Irregular periods, medically known as oligomenorrhea, is quite common in women and it refers to infrequent menstrual periods with intervals of more than 35 days.
Irregular menstrual periods is considered normal during the first couple of years when a girl starts to menstruate and also at the end of a woman’s menstrual years as she reaches menopause.
Furthermore, slight menstrual period irregularities should not be a cause of worry.
Women usually have 11 to 13 menstrual periods in a year with a menstrual cycle ranging from 21 to 35 days. Menstrual bleeding usually lasts for 2 to 7 days.
However, women with irregular periods often have less than 7 menstrual periods in a year.
The severity of oligomenorrhea is usually determined by; abnormal blood loss, the time variation between each menstrual period, and the number of days your period lasts.
Factors that could cause irregular periods include; thyroid disorders, menopause, hormonal imbalances, uterine disorders, weight loss or gain, recent birth, diabetes, miscarriage, tuberculosis, polycystic ovarian syndrome (PCOS), and certain medications.
Lifestyle and social factors could also increase the likelihood of oligomenorrhea. These lifestyles and social factors include; caffeine consumption, smoking cigarettes, excessive consumption of alcohol, birth control pills, and stress.
Here are some tips and good practices, to consider, when dealing with irregular periods;
- Avoid stress and stressful situations. You could take up relaxation techniques such as yoga, meditation, and deep breathing to help control your stress.
- Minimize your consumption of caffeine and alcohol.
- Stop the bad habit of smoking.
- Exercise regularly. However, avoid over-exercising and extremely strenuous physical activities.
- If you are obese, strive to lose the excess fat.
- Ensure you maintain a well-balanced diet that is rich in vitamins, minerals, and antioxidants.
Below are effective home remedies for irregular home remedies;
Cinnamon has been used in traditional medicine for centuries to treat irregular periods. The warming effect of cinnamon on the body reduces menstrual cramps and regularizes the menstrual cycle in an excellent way. The presence of a compound called hydroxychalcone in the cinnamon is beneficial for regulating the levels of insulin, thereby regulating your periods.
For this remedy, take a glass of milk and add half a teaspoon of powdered cinnamon. Mix well and drink it once every day for a few weeks. Alternatively, prepare a cinnamon tea and sip it on a regular basis. Cinnamon can also be sprinkled on your food or chewed on a regular basis.
2. Aloe Vera
Aloe vera is a potent natural remedy for irregular periods as it works effectively in balancing your hormones and regulating your menstrual cycles. For this remedy, scoop out some gel by cutting a fresh aloe leaf and add a little amount of honey to it. Mix well and have it before taking your breakfast.
Do this remedy for 3 months. It would heal your body and alleviate many other health issues too. You could also boil the aloe vera pulp until it turns into a brown substance. Cool it and take a teaspoon of it with water every day in the morning (on an empty stomach). Avoid consuming aloe vera during your periods.
Figs are widely used as a natural remedy for irregular periods. It is packed with various essential minerals such as calcium, copper, manganese, and potassium that helps in regulating the menstrual cycle in an incredible way. For this remedy, take 5 figs and boil them in a cup of water. Strain the liquid and drink it every day for effective results. You may also prepare fig juice and drink it on a regular basis.
If you have delayed periods, ginger may help you treat the condition effectively. Ginger also reduces pain associated with menstruation. It assists in regulating the menstrual cycles and also helps treat scanty periods. Grind a half teaspoon of ginger roots and add it to about 1 cup of water. Boil it for 5-7 minutes and put off the heat. Then, add some sugar and drink it 3 times every day after having your meals. Do this remedy for a month or two.
Saffron is another effective remedy that boosts the functioning of female reproductive organs. It also aids in regularizing the hormone levels to promote regular menstrual cycles. Furthermore, saffron odor is effective in treating PMS, dysmenorrhea and irregular menstruation.
For this remedy, add a teaspoon of saffron in half a cup of water and bring it to boil. Then, simmer it until the liquid gets reduced to about 1 tablespoon. Remove from heat and divide it into three equal parts. Take one part of it, at a time, along with equal parts of water. Consume this remedy thrice every day for a couple of days.
6. Sesame Seeds
Sesame seeds contain lignans which help in checking excess hormones in the body responsible for irregular periods. Therefore, it aids in balancing the hormones and regulating the menstrual cycle in a natural way. Sesame seeds are also high in fatty acids that help in regulating the production of hormones in the body. When mixed with jaggery, it may reduce the chances of irregular periods. The warming action of jaggery promotes regular menstrual cycles.
Take some sesame seeds and dry roast them. Put them in a grinder along with some jaggery. Grind them into a powder and take a teaspoon of this powder on an empty stomach. Do this during the luteal phase (second half) of your cycle. Continue the remedy for a few months but avoid using it during your periods.
7. Unripe Papaya
Being an emmenagogue (stimulates or increases menstrual flow), unripe papaya is known to be highly effective in regulating the menstrual flow. It works by contracting the uterine muscles and facilitates an easy flow of the menstrual fluid. If you are experiencing an irregular menstrual cycle caused by stress or menopause, unripe papaya may help in dealing with the issue in an incredible way. For this remedy, extract the juice of a green and unripe papaya and take it once every day. However, avoid drinking it during menstruation.
Eating grapes or drinking its juice may help in treating irregular periods in an easy way. Women around the world find this remedy highly effective. All you have to do is include grapes in your regular diet. Juice extracted from grapes can also be incorporated in your diets for effective results. However, avoid its overconsumption as grapes may cause loose motions.
9. Saraca Asoca Bark
The bark of saraca asoca has active compounds that may induce regular periods. Take a cup of milk in a pot and add about 2 tablespoons of the bark extract, then, boil with a glass of water added. Let the mixture simmer for a few minutes until it reduces to half of its original quantity. Consume this remedy three times in a day on the 3rd as well as the 4th day of your periods.
Parsley has healing properties that help in regulating the menstrual cycle. Take a handful of fresh parsley leaves and grind them along with some water to extract its juice. Consume it on a regular basis to maintain an optimal health while reducing irregularities in your menstrual cycle.
Besides having emmenagogue properties, turmeric also has a warming effect which helps in regulating your periods in a fast and effective way. It also aids in reducing menstrual pain and inflammation in an incredible way. Take some milk and add a quarter teaspoon of powdered turmeric to it. Also, add some jaggery or honey to it. Consume it once every day for a few weeks. Turmeric supplements can also be taken but make sure you consult a doctor to know about the proper dosage.
12. Bitter Gourd
This is another great remedy for irregular periods. Bitter gourd is often used in traditional medicine to get rid of numerous ailments. In addition to that, bitter gourd also works well in controlling diabetes. Extract juice of fresh bitter gourd and take it twice weekly until your menstrual cycle becomes regular. It may not taste good but it can be highly beneficial for your body.
13. Chastetree Berry
Chaste tree has been used for many years to treat irregular menstrual cycles. It contains active compounds that stimulate the pituitary gland and balances the hormones produced by ovaries. This helps in normalizing the menstrual cycle. You may take 30-40 mg of the supplement to alleviate the condition. Consult your healthcare provider before taking any supplement.
Asafoetida contains beneficial compounds that may help in making your periods regular in an easy way. It balances the hormones in your body reducing disorders associated with hormonal imbalances.
For this remedy, fry a little amount of asafoetida powder in clarified butter. Then, add goat’s milk to it. Also, add some honey and mix well. Consume it to relieve the condition and normalize your periods. You may also take asafoetida supplements in doses of 200-500mg every day. Consult your healthcare provider before taking any supplement.
15. Coriander Seeds
Having an emmenagogue effect, coriander seeds greatly assists in regulating menstruation in an effective way. It improves the flow of blood to the uterus and helps in stopping irregular periods. For this remedy, take a teaspoon of coriander seeds and boil it with about two cups of water. Turn off the heat when the water reduces to half. Strain it and drink the concoction thrice every day before your menses begins. Repeat it for a few months. Drinking coriander juice extracted from fresh coriander leaves is also beneficial.
Yarrow is a flowering plant that has a high medicinal value. It may help in regulating the menstrual cycle in a fast way. You could either use its tincture or make a tea using its extract. Furthermore, drinking yarrow juice on a regular basis may also help to deal with the condition in a better way.
17. Holy Basil
The high amounts of medicinal compounds present in holy basil are often used for treating numerous disorders and irregularities. Many women use it to regulate their menstrual cycle in an effective way. Simply crush some fresh leaves of holy basil and extract the juice. Take 1 teaspoon of the juice and mix it with equal parts of honey and a little amount of pepper. Consume it twice every day to relieve irregular periods.
18. Buttermilk With Radish Seeds
The potent and beneficial combination of buttermilk and radish seeds is known to promote regular menstrual cycles. All you have to do is grind radish seeds, then, mix two spoons of the ground seeds with a cup of buttermilk and drink it every day for 3 months.
19. Sugarcane Juice
Sugarcane juice is another effective and easy remedy for regulating periods. The rich fiber content help in balancing hormones in an incredible way. You may drink its juice a week before your periods begin to minimize the likelihood of irregular periods.
Motherwort contains alkaloids and volatile oils which are useful in treating irregular periods in a natural way. Simply infuse its leaves in a cup of hot water and take it regularly. You may also use its tincture to deal with the condition in an easy way.
21. Black Cohosh
Black cohosh is loaded with phytoestrogens which may help in balancing the hormones responsible for menstruation. You may either use black cohosh tincture or its extract every day to reduce the irregularities.
22. Fennel Seeds
Fennel is emmenagogue in nature which helps in maintaining a regular menstrual cycle. Being an antispasmodic agent, it is also helpful in reducing the symptoms of premenstrual syndrome. Furthermore, it is a great remedy for balancing sex hormones in females. Simply take two tablespoons of the seeds and soak it overnight in a glass of water. The next morning, strain the solution and drink it. Repeat it every day for a month until your periods become regular.
23. Shepherd’s Purse
Also known as Chinese cress, this herb helps in tightening the muscles of the uterus due to its astringent properties. It is also a potent remedy for excessive bleeding during menses. You may take its tincture or use its extract on a daily basis.
24. Banyan Tree Roots
Take some fresh banyan roots and boil it in a cup of water for about 10 minutes. Then, add 3 tbsp of cow’s milk and take it every day to get rid of irregular periods.
25. Vitamin C
Adequate levels of vitamin C in the body stimulates the estrogen production, thereby, regulating your periods. If your menses do not arrive after 30-35 days of your last menstrual period, consume a high dose of this vitamin. You may obtain this vitamin from foods such as apples, berries, oranges, and tomatoes.
Calendula or Marigold is loaded with quercetin and flavonoids which improve the circulation of blood in the body. This is beneficial in regulating your menses. Calendula also reduces premenstrual symptoms in a natural way. For this remedy, take 200 ml of boiling water and add 2 grams of calendula flowers (dried) into it. Allow it to steep for some minutes and strain the liquid. Drink it twice every day.
Dried mint, when consumed along with honey helps in relieving the condition in a great way. Simply mix powdered dried mint with a little amount of honey and consume the mixture three times in a day. Continue the remedy for several weeks.
28. Cumin, Sesame Seeds And Honey
Both cumin and sesame seeds are known to be beneficial in regulating your menses. Mix together equal amounts of both seeds and grind them to obtain a powder. Mix it with some honey and consume a tablespoon of this mixture every day.
29. Blue Cohosh
Blue cohosh is another ingredient with emmenagogue properties. It aids in expanding the uterine blood vessels and stimulates blood circulation. It can be taken in tincture form or you may use its extract before the start of your periods. To determine suitable doses for you, consult with your doctor.
30. Carrot Juice
Carrot juice is loaded with high amounts iron which helps in dealing with irregular menstruation. Carrot boosts the functioning of hormones which is another factor that contributes to better menstrual cycle. For this remedy, extract some juice of raw carrots and drink it on a regular basis. You may also add raw carrots to your daily diet. Besides carrots, a diet rich in beets, lettuce, pumpkin seeds and drumstick is helpful in minimizing irregular periods.
31. Lady’s Mantle
Lady’s mantle is an effective herbal remedy for reducing the instances of irregular periods. It is packed with tannins which helps in maintaining a regular menstrual cycle. Its salicylic acid content helps in easing menstrual pain and cramps too.
32. Bamboo Leaves
Bamboo has a therapeutic value which aids greatly in reducing irregularities of your periods. Simply boil some bamboo leaves in water. Then, strain and drink it on a regular basis until your condition improves.
33. Indian Lilac
Indian Lilac is also known as neem and has high medicinal properties. This makes it an effective remedy for better health. The active compounds present in it may maintain the hormonal balance, thereby, reducing the irregularity of menses. Take three cups of bark obtained from a lilac tree and soak it in two cups of water for at least 18-20 minutes. Strain it and drink one cup of the liquid thrice every day. Continue it until you notice an improvement in your menstrual cycle.
34. Apple Cider Vinegar
The detoxifying effect of apple cider vinegar not only helps in improving your menstrual cycles but also promotes an overall health in an easy and natural way. ACV aids in balancing the levels of insulin and blood sugar which has a positive impact on your periods. Add 1-2 tablespoons of apple cider vinegar in a glassful of water and drink it once every day before your meal. It will greatly assist in dealing with irregular periods. Make sure you use raw, organic, and unfiltered apple cider vinegar for this purpose.
35. Hibiscus Flower
The active compounds present in hibiscus flowers aids in balancing the levels of the hormones estrogen and progesterone. Since appropriate levels of these hormones are required for a regular menstrual cycle, hibiscus helps in relieving the condition in an effective way. Crush 5 fresh flowers of hibiscus in a juicer to obtain a paste. Consume it along with water every morning on an empty stomach for 7 days prior to the start of your menses.
Cumin is used by many women to regularize their irregular periods. It has a warming effect on the body which may improve blood circulation and aid menstruation. Add two teaspoons of cumin seeds in a bowl or cup and pour some water over it. Let it soak overnight. The next morning, strain the liquid and drink it. Repeat this remedy every day to deal with the condition in a natural way.
One of the primary causes of hormonal imbalance that leads to irregular period is stress. If you are dealing with stress on a regular basis, you might need to work on it to prevent the harmful consequences. Yoga is one of the most effective ways to manage stress. It helps in balancing the levels of hormones in your body and regularizes various processes that take places within your body.
This also includes regulating menstruation. Combining yoga with meditation is proven to be also effective in settling down your hormones and relieve irregular periods. To learn yoga poses, you could consult a professional trainer.
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