Uterine fibroids, also called uterine leiomyomas, are typically non-cancerous tumors that grow in the uterus (womb) of a woman. Fibroid is quite rampant in middle-aged and elderly women as up to 80% of women develop fibroids by the age of 50. Furthermore, about 1 in 5 women have fibroids during their childbearing age.
Fibroids are uncommon in women that are under 20 years of age. Furthermore, fibroids are more common in African-American women than in Hispanic or Asian women.
Although it is possible for just one fibroid to develop, in most cases, there is more than one tumor. Being obese may make fibroids more difficult to detect.
The exact cause of uterine fibroids is unknown. However, some factors tend to increase the likelihood of developing fibroids. These factors include; genetics (hereditary), hormones, and abnormalities in the vascular system.
Uterine fibroids could be so tiny that you would need a microscope to see them. They could also grow very large and weigh a couple of pounds.
Uterine fibroids could develop;
- on a long stalk on the outside or inside of the uterus (pedunculated)
- just outside the lining of the uterus (subserosal)
- just under the surface of the lining of the uterus (submucosal)
- in the muscle wall of the uterus (myometrial)
Some women with fibroid experience no symptoms. However, those that have symptoms could experience any of the following; bleeding between periods, heavy menstrual bleeding, abnormally prolonged periods, urge to urinate often, menstrual cramps, rectal pressure, lower back pain, and pain during intercourse.
In most cases, uterine fibroids are not dangerous but could cause discomfort and complications such as anemia from huge menstrual blood loss. However, in rare cases, fibroids could cause medical complications that can adversely affect pregnancy.
Here are some tips and good practices, to consider, if you are dealing with uterine fibroids;
- If you smoke, stop it immediately.
- Endeavor to exercise regularly.
- Ensure you stay hydrated by drinking an adequate amount of water daily.
- Ensure you maintain a balanced diet with lots of fruits and vegetables.
- Avoid excess stress. You could use meditation, yoga, or deep breathing to help keep you relaxed.
- Avoid consuming red meat, coffee, and fried or processed foods.
Below are home remedies for fibroids;
Dandelion helps in improving the liver function which in turn helps eliminate excess hormones including estrogen that may cause fibroids in women. Furthermore, the strong detoxifying effect of dandelion is beneficial in treating fibroids in a natural way. For this remedy, pour 3 1/2 cups of water in a pot and add 3 tbsp of dandelion roots to it. Bring it to boil and simmer it for another 15 minutes. Now put off the heat and let it sit for 15 more minutes. Strain the solution and consume 3 cups of it every day for 3 months.
It is observed that women who consume more than four servings of milk and dairy products on a regular basis had a lesser incidence of fibroids than those who consumed as little as one serving a day. This is due to the vitamin D and calcium present in fortified milk and dairy products which help in reducing the proliferation of fibroid cells, thereby, preventing fibroids.
Include more milk products in your daily diet to effectively deal with fibroids. If there is bleeding caused by fibroids, you may consume milk mixed with blackstrap molasses to provide iron and various other nutrients to help compensate for the loss of blood.
3. Apple Cider Vinegar
The detoxifying effect of apple cider vinegar may greatly help in removing the toxic wastes from the body while promoting weight loss. ACV would also help to shrink the tumors in a natural way. Pour water into a glass and add a teaspoon of ACV to it. Mix well and consume it every day. You may also add blackstrap molasses to it for increased benefits. Slowly increase the amount of ACV to up to 2 tablespoons.
4. Castor Oil
Castor oil is an effective remedy for fibroids. It not only helps in increasing the circulation of blood but also stimulates the lymphatic system for a faster healing. It also deals with inflammations due to the presence of ricinoleic acids that reduces the size of tumors in an incredible way. For this remedy, take a piece of wool flannel and soak it in castor oil. Put it on your abdomen and wrap it with a plastic sheet. Now apply heat with the help of a hot water bottle for an hour. Do this remedy 3-4 times weekly for a month.
Chasteberry is another effective remedy that works well in reducing the fibroids from your body. Chasteberry helps in balancing the hormones, including estrogens which has a positive impact on your overall health. It is also helpful in minimizing inflammation in the body thereby, healing the fibroids. Consumption of chasteberry also helps in dealing with the bleeding that occurs between your periods. All you have to do is take the 25-30 drops of chasteberry tincture 2-4 times every day. Be careful as chasteberry may interfere with birth control pills making them ineffective.
6. Aloe Vera
Aloe vera has a high therapeutic value which makes it an excellent home remedy for many disorders. It may also help in reducing fibroids too. For this remedy, take a quarter cup of aloe juice and mix it with a cup of beetroot juice. Also, add a tablespoon of blackstrap molasses (sulfured) and some lemon juice. Mix all the ingredients in a glass and fill it up with water. Drink it on a regular basis to get rid of the fibroids.
Garlic, which is rich in allicin, is used extensively in dealing with numerous health disorders. Its anti-inflammatory properties are effective in treating fibroids. Furthermore, the high amount of antioxidants present in it promotes healing in a unique way. To treat uterine fibroids, chew 3-5 garlic cloves every day. If you find the taste of raw garlic unpleasant, you may drink a glassful of milk after taking the garlic to get rid of the aftertaste while nourishing your body with the nutrients present in the milk.
8. Milk Thistle
Milk thistle helps in regularizing the excess amount of hormones in the body. Since excess estrogen hormone in the body is responsible for the development of fibroids, balancing its levels helps in preventing and treating the uterine fibroids in a fast and natural way. Intake of 10-25 drops of milk thistle tincture is known to be effective in dealing with fibroids. Take it 3 times every day for at least 3-4 months.
Chamomile has a strong anti-inflammatory action on the body which may help in shrinking the fibroids just after a short period of its use. Being antiseptic in nature, chamomile also inhibits any infection that may arise and helps in healing the body fast. You may take chamomile tea a few times every day to reap its benefits. To prepare it, simply put 2-3 cups of the dried flowers in a cup of hot water. Allow it to steep for some minutes, Strain the solution and drink it.
10. Lemon Juice
Lemon juice has numerous health boosting and detoxifying properties that may help in shrinking the fibroids present in your uterus. Furthermore, lemon also cleanses your body, thus, improving your overall health. Take a glassful of water and add 2 tsp of freshly extracted lemon juice. Also, add a teaspoonful of baking soda and drink it every day to get rid of fibroids.
11. Warm Compress
If you are experiencing pain in the abdomen due to fibroids, a warm compress may provide you an instant relief. Warm compress soothes the uterine muscles as well as improve blood flow to the area. Just prepare a hot water bottle and apply it to the affected area as needed. A warm bath may also have a relaxing effect on the body which may help in providing a great relief from pain.
Turmeric, due to its curcumin constituent, has healing properties which may greatly help in preventing and treating fibroids. You can consume turmeric in numerous ways. Add it to your food in curries or just take a supplement of 445 mg three times a day. You may also prepare a turmeric powder solution by mixing 2 tablespoons of turmeric in a quart of water and boil it for at least 15 minutes. Let it steep for 40 minutes. Now cool the solution and drink it.
13. Olive Oil
Olive oil helps in regularizing the excess estrogen present in the body. Therefore, it may treat and reduce fibroids effectively. Mix one tablespoon of the oil with lemon juice and consume it in the morning. Make sure you take it on an empty stomach. An olive tea prepared by brewing the leaves of the olive may also help in dealing with the issue. Olive oil also boosts your immunity and helps in fighting the fibroids present in your uterus.
14. Green Tea
Various studies show that the compound EGCG (Epigallocatechin gallate) present in high amounts in green tea is helpful in inhibiting the growth and formation of the fibroid cells. This could lead to complete eradication of the condition in an effective manner. Consuming 2-3 cups of this beneficial tea is also great for reducing inflammation too.
Onion, specifically raw onions are extremely helpful in reducing the severity of uterine fibroids due to its quercetin constituents. The healing properties of onions come from the high concentration of antioxidants present in it. Onions also help in regularizing the female hormones, thereby, preventing and treating fibroids. Include raw onion in your regular diet especially in your salads.
Fishes having high amounts of omega-3 fatty acids are great for treating fibroids. Omega-3 fatty acids help in reducing inflammation and promote healing which would have a positive effect on the fibroid tumors. To maintain adequate omega-3 fatty acid level, consume fishes such as salmon, herring, and tuna in your daily diet.
Ginger works by improving the blood circulation of the body which in turn promotes healing of the fibroids. It reduces inflammation and reduces the size of fibroid tumors. Make ginger tea by boiling slices of fresh ginger in a cup of water for some minutes. Strain the tea and consume it several times in a day to see visible results.
Yoga not only helps in maintaining an ideal weight of the body by boosting metabolism and burning fat but also balances the hormones that may cause fibroids. When combined with meditation, yoga can bring positive results. Learn yoga poses from an experienced professional and do it on a regular basis.
19. Burdock Root Tea
Burdock root is an effective home remedy for fibroids. It improves the functioning of the liver and helps to metabolize the estrogen hormone. A balance in estrogen levels reduces the occurrence and severity of the fibroids in the uterus. Furthermore, burdock root contains a compound called lignan arctigenin which helps in shrinking fibroids.
For this remedy, pour hot water in a cup and add 1 tsp of burdock roots (dried) in it. Allow it to steep for 12-15 minutes. Strain the solution and drink it thrice every day. You may also take 10-25 drops of burdock root tincture thrice every day for several months.
20. Evening Primrose Oil
Supplements of evening primrose oil are effective in treating fibroids in an incredible way. Evening primrose oil makes the fibroids to gradually reduce in size, thus, relieving the condition. It is advisable to talk with your doctor to know its suitability and doses required.
Honey, in combination with other essential herbs, may work as effectively as any other remedy to treat fibroids. Take a glass of water and add a teaspoon of honey to it. Also, add a tablespoon of pollen and a cup of aloe vera juice and mix well. Consume it every day.
Another potent home remedy for treating fibroids is Triphala. It is known to provide a long-lasting relief from the condition. Simply mix a teaspoon of Triphala in half a glass of water and let it sit for 10-12 minutes. Drink the solution before you go to bed on a regular basis.
Soybeans contain phytoestrogens which are known to balance the estrogen levels in the body. They specifically block the receptors of estrogen present in fibroid cells, thereby, minimizing the fibroid cell’s formation and growth. Include soybeans in your everyday diet or just prepare a soybean soup to consume daily.
24. Banana And Corns
The healing properties of bananas and corn are highly effective in treating fibroid tumors present in the uterus. Take 2 quarts of water in a pot and bring it to boil. Then, add five bananas along with 2 handful of corns and a couple of achiote (annatto) seeds in it and let the ingredients boil for 5 minutes. Take the pot out of the heat and let it steep for 10 minutes. Now strain the liquid and drink it a few times every day.
25. Reishi Mushrooms
Take 4-5 cups of water in a pot and bring it to boil. Add about 3-4 grams of Reishi mushroom and simmer it on low heat for 2 hours. Add ginger or honey and consume it. Reishi mushrooms are effective in reducing the levels of histamines in the body while minimizing the basic fibroblast growth factor (BFGF). This helps in treating the fibroids and relieving the condition in an effective way. Reishi mushroom tincture or tablets can also be used for dealing with the condition.
Nettle is extensively used to treat infertility in women. It is also proven to be useful in reducing fibroid tumors in the uterus. Steep some nettle leaves in hot water for 20 minutes and strain it. Add some honey and drink it twice every day.
The anti-inflammatory effect possessed by licorice may eradicate fibroids by healing them. Licorice also imparts an anti-allergic effect on the body which is helpful in curing fibroids and in general body wellness. For this remedy, mix licorice roots with some red cloves and take it to relieve the numerous fibroid symptoms.
The high amount of leonurine present in motherwort has a relaxing action on the smooth uterine muscles. This helps in reducing pain associated with fibroids. Steep dried motherwort herb in a cup of hot water for 12-15 minutes. Strain the tea and drink 3 cups of it in a day.
29. Master Cleanse Diet
The master cleanse remedy is not only helpful in alleviating the fibroids but it also helps to detoxify the entire body to promote better functioning of the organs. Master cleanse technique also helps in regularizing hormone production and eradicates numerous diseases. Take about 10 ounces of water and add 2 tbsp each of maple syrup (organic grade B) and lemon juice. Also, add a pinch (1/10th teaspoon) of cayenne powder and mix well. Drink 6-10 glasses of this solution in a day to eliminate toxic waste and reduce inflammation.
30. Indian Gooseberry
Being an effective immunomodulator, Indian gooseberry can effectively reduce fibroids naturally. It is loaded with antioxidants which promote healing in its own unique way. For this remedy, take a teaspoon of powdered Indian gooseberry and mix it with honey. Take it once every day in the morning for several months.
31. Beet And Garlic
Beet, when mixed with garlic may have a healing effect on the uterine fibroids. Take a small piece of raw beet along with a raw garlic clove and crush them. Add them to half a cup of juice extracted from carrots. Also, add some honey and mix all the ingredients well. Consume this drink on a regular basis for effective results.
32. Lady’s Mantle
Lady’s mantle is often used to treat abnormal menstruation. It has a healing action on fibroids too. Take 3 quarts of water in a pot and bring it to boil. Add 3/4th cup of the herb in it and boil for another 5 minutes. Cool it and consume the tea to gradually relieve the fibroid’s symptoms.
Goldenseal is anti-inflammatory in nature which helps in promoting healthy tissues in the uterus. It contains a compound known as berberine which checks the uterine fibroids. Take 400mg of goldenseal root supplement every day to stop the growth as well as reduce the size of fibroid tumors.
34. Red Raspberry Leaves
The high nutritional value of red raspberry leaves promotes healing and reduces the fibroid size. Boil a cup of water and add chopped leaves of red raspberry to it. Cover and steep it for 8-10 minutes. Finally, strain and consume the tea. You may also use tea bags instead of fresh leaves but make sure you steep them for 30 minutes before drinking. Alternatively, you could take any readily available berry such as cranberry, strawberry, blackberry, blueberry, or black raspberry.
To inhibit uterine fibroids, you may use readily available echinacea. Echinacea is widely used as a home remedy for treating numerous health conditions. Being an anti-inflammatory agent, it may help in shrinking the fibroids in a natural and effective way.
Furthermore, the detoxifying effect of the echinacea is helpful in removing toxins responsible for health disorders. You can take echinacea with red root (New Jersey tea) and white ash (Fraxinus americana) to increase the benefits.
36. Willow Bark
Willow bark offers great relief from the discomfort associated with fibroids. Willow bark promotes healing and alleviates the condition. For this remedy, take some bark of the tree and boil it with some water. Simmer it for 8-10 minutes on low heat. Strain the solution and drink it two times a day for at least 2 months.
37. Black Cohosh Root
Black cohosh root works in an effective way to regularize menstrual cycle. It also fights inflammation and relieves the symptoms of uterine fibroids. You may take this herbal root regularly to shrink the fibroid size and also prevent further growth and development of fibroid tumors in the uterus.
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