Erectile dysfunction, also known as impotence, is a very common health problem. It is a condition whereby a man finds it difficult to get or sustain an erection. Such a condition could psychologically affect a man leading to guilt, depression, and low self-esteem.
ED is so common that by age 40, about 40% of men suffer from this condition. Furthermore, as one gets older, the likelihood of getting erectile dysfunction increases. However, ED is not a natural part of aging.
Causes of erectile dysfunction fall into two categories; physical causes and psychological (mental) causes.
Physical causes of erectile dysfunction include; hormonal changes due to aging, diabetes, high cholesterol, kidney issues, excessive smoking, high blood pressure, excessive consumption of alcohol, thyroid problems, obesity, certain medications, nutritional deficiencies, and trauma or injury.
Psychological (mental) causes of erectile dysfunction include; stress, anxiety, and depression.
Here are some tips and good practices, to consider, when dealing with erectile dysfunction;
- Ensure you get a lot of rest and take your time to relax.
- Avoid masturbating.
- Ensure you exercise regularly and eat healthy to maintain good circulation.
- Practice safe sex as this may help reduce the chances of worrying about potential STDs which may psychologically affect your erection.
- Discuss your condition with your partner. This is because finding ways to express your desires and feelings while working on the condition together could make a significant difference to your recovery.
- Quit smoking and drinking as they could worsen your condition.
- Avoid stress and stressful situations as they could trigger or worsen your ED. You could opt for relaxation techniques such as meditation, deep breathing, or yoga to help relieve stress.
- Ensure you include foods that are rich in zinc and omega-3 fatty acids in your diet.
- Avoid consuming processed foods that have high levels of sodium and sugar.
Below are natural ways and home remedies for erectile dysfunction;
One of the best ways to deal with erectile dysfunction (ED) in men is to do exercises that target strengthening specific penile muscles. Studies show that pelvic floor exercises can help in combatting the problems in a simple and easy way.
Pelvic floor exercises, such as kegel, aid in tightening the pelvic muscles which not only restores erectile function but also increases urinary continence. Consider hiring a professional trainer to learn these exercises correctly. Once you learn it, continue doing it every day for at least 3 months to effectively treat ED.
Onions have an aphrodisiac nature which means it helps in increasing your libido and prevents erectile dysfunction to some extent. Onions are also helpful in treating the loss of semen that occurs involuntarily during sleep.
Take 1-2 large size onions and cut them into slices. Take some clarified butter in a pan and fry these onion slices on low flame. Remove from heat once they become brown and consume this home remedy along with an added tablespoon of honey. Do this before eating your dinner every day.
You may also consume onions by steeping 2 chopped onion in two cups of hot water. Let it sit for 10-12 minutes, then, strain the liquid. Consume half cup of it thrice every day for at least a month.
Due to the presence of the compound allicin, garlic is one of the best remedies for erectile dysfunction. Allicin increases the flow of blood which may help in improving erections.
Simply take 3-4 cloves of garlic and chew it slowly every day. If chewing raw garlic seems next to impossible for you, you may cook a few cloves of it with some clarified butter. Remove from flame when the garlic turns golden brown in color and eat them on a daily basis.
Another way to use garlic for erectile dysfunction is to add 1 teaspoon of powdered garlic and equal parts of powdered cayenne pepper to water and drink it a couple of hours before bedtime.
Saffron induces relaxation in the body while enhancing male fertility, which may help in treating the condition. It is also known to increase the quality of sperms.
For this remedy, take some massage oil in a bowl and add a small amount of saffron to it. Let the goodness of saffron infuse with the oil. Now use it to massage your body for a soothing effect. Another way to use saffron to treat erectile dysfunction is to add a little amount of it in your food on a regular basis.
5. Pomegranate Juice
The high levels of antioxidants present in pomegranate are extremely beneficial for maintaining a good health. When consumed on a regular basis, pomegranate juice may help in treating erectile dysfunction in an effective way. It not only improves circulation of blood in the body but also helps in reducing stress levels.
Pomegranate also improves the body’s levels of nitric oxide, which is responsible for increasing blood circulation. As such, drinking a glass of pomegranate juice once every day is known to show effective results. Pomegranate supplements are also effective in treating ED, although it is recommended to consult a doctor to know the doses required by your body.
Ginger works in a dual way to relieve erectile dysfunction. Firstly, its aphrodisiac effect increases libido. Secondly, the compounds present in ginger such as gingerol, zingiberene, and shogaol is known to stimulate circulation of blood.
Blend a piece of ginger root to make a paste. Take two teaspoons of this paste and mix it with equal parts of honey. Consume it thrice every day for 1-2 months. Another way to use ginger is to mix 1/2 teaspoon of its freshly extracted juice with a soft-boiled egg. Add some honey and consume it before bedtime on a regular basis for about a month. You may also drink a cup of ginger tea thrice every day.
Maca is an incredible herb for treating erectile dysfunction. Besides increasing physical strength, it also enhances libido and increases sperm count. Therefore, it can greatly help in treating ED. Consume 3 teaspoons of maca powder every. You may also have maca extract capsules of 450 mg thrice every day.
Astragalus is an effective herbal remedy for erectile dysfunction and has been used for many years in traditional medicine. Astragalus is high in antioxidants which help in promoting overall health. It is also known to improve the functioning of reproductive organs in males, thereby, boosting sexual performance. Depending on your condition and overall health, your doctor will be able to accurately recommend astragalus doses that would work in treating your ED.
Ginkgo is a readily available herb and is used in traditional medicine to treat numerous health conditions. It may also help in treating erectile dysfunction due to its ability to increase the flow of blood to the penis. All you have to do is consume 40-80 mg of it three times in a day for several months.
Sarsaparilla has a unique ability to induce the synthesis of male hormones which improves the sexual performance in a natural way. It enhances libido while increasing muscle mass. A decoction made from the roots of sarsaparilla is effective in treating ED when you consume it thrice every day. Alternatively, you may also take it in form of capsules and tincture after consulting a doctor. Avoid consuming sarsaparilla if you have kidney problems.
Almonds have an aphrodisiac effect, as such, it is often used in treating erectile dysfunction. Furthermore, almond provides a high dose of vitamin E to the body which aids in improving blood circulation. For this remedy, pour warm milk into a glass and add a tablespoon of almond powder to it. Drink this milk once every day before you go to bed. You may also eat soaked almonds half an hour before going to bed. Do this for a month for effective results.
12. Damiana (Turnera Diffusa)
Prepare a herbal decoction using damiana leaves and consume it to get rid of erectile dysfunction. The herb helps in stimulating circulation of blood in the reproductive organs and increases the sensitivity. It also helps balance the hormones, strengthen the nervous system as well as reduce anxiety in a natural way.
13. Castor Oil
Castor oil is an easy and effective remedy for erectile dysfunction. Massaging your penis with this oil on a regular basis may help you get rid of the condition in a natural way. The oil penetrates deep through the skin to boost blood circulation to the area and provides effective results in a short period of time.
Yohimbe is extracted from the bark of Yohimbe tree. It helps in dilating the blood vessels present in your penis and helps in keeping a penile erection for a longer period of time. For this reason, it is widely used in treating impotency in males. Just start taking Yohimbe extract on a regular basis and see the difference.
15. Chaste Tree Fruit Extract (Chaste Berry)
Chaste tree is a herb particularly useful in problems caused due to a prior venereal disease, excessive masturbation or sexual overindulgence, especially at an old age. Chaste tree improves the functioning of the pituitary gland to increase testosterone levels naturally. It may also help in increasing the sperm count. Take about 20-40 mg of the extract every day.
Avocado is a nutritious way to alleviate erectile dysfunction. It contains vitamin E and vitamin C along with various minerals such as beta-carotene, potassium, and magnesium which promotes overall health. It not only helps in reducing cholesterol but also boosts libido, thereby treating ED. Incorporate avocados into your daily diet to reap its numerous benefits.
17. Jambolan Plum
Jambolan plum, also known as java or black plum, is another fruit that effectively treats erectile dysfunction in men. Java plum helps in balancing the hormones, thus, eradicating the condition in a natural way. Java plum is also helpful in boosting libido. Include the fruit into your diet on a regular basis. You may also make a smoothie by blending together black plums and milk. Drink it once every day.
18. Agnus Castus
If you are having problems in sustaining erections after indulging in years of increased sexual activity, agnus castus may help in relieving your condition. The herb, in doses as small as 150-220 mg every day, is effective in treating erectile dysfunction in a fast and effective manner.
19. Drumstick Flowers (Moringa Flowers)
Drumstick flowers have an aphrodisiac effect which helps in increasing one’s interest in sex. It is widely used to treat conditions such as erectile dysfunction and low libido. Take 1 glass of milk in a pan and add some drumstick flowers to it. Let it simmer in low flame for some minutes. Then, remove it from the heat and keep it aside to cool. Strain the milk and sip it slowly when it is still warm. Drink it once every day for one to two months.
Carrots have an important place in Chinese medicine when it comes to treating erectile dysfunction. Carrots have a high concentration of beta-carotene which improves health. Furthermore, carrots are aphrodisiac in nature which helps in increasing libido.
Take 3 carrots (medium size) and put it in a blender. Also, add a few stalks of celery and a half beetroot. Then, add a few cloves of garlic and blend all the ingredients together. Put it in a glass and drink it 1-2 times every day. Alternatively, you may also consume grated carrots with warm milk or simply eat raw carrots in salads.
21. Cordyceps Sinensis
Cordyceps are widely used to treat erectile dysfunction. It enhances sexual function and increases sperm quality. It also increases the release of the reproductive hormones in the body, consequently increasing your libido. However, the exact dose of Cordyceps Sinensis would depend on your age, physical condition, and several other factors. Therefore, you must consult a doctor to know how to use it to treat your erectile dysfunction.
22. Walnut & Honey
Walnut is aphrodisiac in nature. It helps in producing nitric oxide in the body which helps in enlarging the blood vessels of the penis and enhances blood flow. Honey also helps in increasing your libido. Eat walnuts along with honey (3 ounces) and then consume warm milk. Do this regularly for several weeks.
Aniseed is another great remedy for erectile dysfunction as it helps in increase libido in men. For this remedy, take a teaspoon of aniseeds and chew it slowly along with a glass of water. Repeat this 2-3 times in a day for at least 3 weeks.
Acupuncture is an effective remedy for almost any health problem. It is effective in treating erectile dysfunction too. An experienced practitioner may stimulate certain points in your abdomen with the help of fine needles. This would help in improving the flow of blood in your body and also increase your sustaining power. Make sure you get it done by a professional to reap its full benefit.
25. Hop Plant
Hop has unique medicinal properties that may help in treating erectile dysfunction in an easy yet effective manner. Pour a glass of water in a pan and bring it to boil. Then, add a tablespoon of the hop tea leaves. Cover it and steep it for 12-15 minutes. Strain the tea and drink half a cup of it two times a day. Make sure you drink it before meals. Do this repeatedly for 10 days. Take a break of one week and, again, follow this remedy for another 10 days.
L-arginine is an amino acid that increases the production of nitric oxide in the body at adequate levels. Since nitric oxide helps in increasing the circulation of blood, it dilates the blood vessels present in the penis and sustains erections.
Studies show that as little as 5 grams of L-arginine may manifest improvement in individuals suffering from ED. You may obtain this amino acid through foods that are rich in it such as fish, chicken, meat, nuts, and seeds. Alternatively, supplementing your body with L-arginine is another way to obtain the benefits. Don’t forget to consult a doctor before you take the supplements.
27. Pumpkin Seeds
Pumpkin seeds increase blood circulation which helps alleviate ED. Pumpkin seed also relaxes the blood vessels to promote the flow of blood. Furthermore, pumpkin seed contains zinc in high amounts that makes its even more useful for treating erectile dysfunction. For this remedy, incorporate a handful of pumpkin seeds on a regular basis. Avoid consuming it if you are diabetic or have an asthma-like condition.
28. Asparagus Roots
Pour a cup of milk in a pan and add about 15 grams of the asparagus roots (dried). Allow it to reach the boiling point. Remove from heat and strain the solution. Drink the milk while it is warm. Doing this remedy twice every day is known to provide excellent results and treat erectile dysfunction in a natural way.
This delicious fruit is an easy remedy for erectile problems. Papaya increases libido and sexual desire which helps you to sustain an erection for longer periods of time. Include papaya in your daily diet for effective results.
If blackcurrant is available in your pantry, you can make use of it to alleviate erectile dysfunction. Take a pan and add a glass of milk to it. Now add 10-12 black currants in it and bring it to boil. Strain and consume the warm milk once every day until you see an improvement.
31. Lady Finger (Okra)
Erectile problems can be cured by consuming a decoction made with lady finger root powder and milk. Add about 5 grams of the powder to a glassful of lukewarm milk. Also, add some sugar to taste and mix all the ingredients. Drink it once every day for an appreciable result.
32. Dark Chocolate
Relish on some dark chocolate on a regular basis to improve your sexual performance. Dark chocolates are known to stimulate the flow of blood to the penis which may help in sustaining penile erections for longer.
33. Asian Ginseng
Asian ginseng or Korean red ginseng or Chinese ginseng is extensively used in herbal medicine to treat erectile dysfunction. For this remedy, a daily supplement of Asian ginseng for 8 weeks may help in alleviating the condition. It is recommended to consult a doctor before taking any supplement.
34. Coconut Water
Coconut water is loaded with essential electrolytes such as potassium, sodium, and magnesium which helps in relieving the erectile dysfunction in a natural way. All you have to do is drink 1 glassful of coconut water once every day.
35. Black Raisins
Black raisins can help you get rid of erectile dysfunction. Take about 30 grams of raisins (black) and wash it thoroughly with lukewarm water. Now boil them in milk until they soak and get increased in size. Remove from heat and drink the milk once every day. Also, consume the boiled or soaked raisins.
36. Muira Puama
Pour a cup of water in a pan and boil it with 1 teaspoon if Muira Puama extract. You may either use its roots or the bark. Let it simmer for 15 minutes. Strain and sip the tea once every day. Muira Puama induces the production of hormones of the reproductive system and increases libido. However, if you have a heart condition or high blood pressure, avoid using it.
Fenugreek assists in the production of testosterone and improves libido, thereby reducing erectile problems. Consume this fenugreek seeds or leaves along with your food on a regular basis for several months to obtain effective results.
38. Carrot, Egg, And Honey
A mixture of carrots, eggs, and honey is known to be effective in improving your sexual health and reduce problems associated with penile erections. Take half a cup of finely grated carrots and half of a boiled egg and mix well. Also, add honey (2 tbsp) to it and consume it once every day for 4-6 weeks.
Schisandra is a beneficial herb that not only reduces stress but also increases stamina. It stimulates libido, thus, enhancing sexual performance. Therefore, it can be effectively used to treat erectile dysfunction.
40. Zinc-Based Foods
Zinc is an essential mineral for boosting sperm mobility. Zinc also increases the production of testosterone, thus, alleviating an erectile dysfunction condition. Incorporate zinc-based foods in your diet to maintain an adequate level of zinc. Eat wheat germ, sesame, garlic and squash regularly. Also, include foods such as milk, lamb, crabs, and oysters.
Dates are crammed with nutrients that increase stamina and sexual power. It not only provides a huge amount of dietary fiber to the body but also replenishes Vitamin B and carbohydrates levels in the body. All you have to do is include dates in your daily diets to relieve your condition.
42. Olive Oil
Massaging your penis with olive oil once every day will help in increasing the circulation of blood. Regular massage will help you maintain a strong erection and get rid of the condition.
Tribulus is an incredible remedy for infertility in both males and females. Besides improving the functioning of reproductive organs, it is also effective in improving the functioning of the heart, kidney, and the liver. Tribulus induces the production of estriol and testosterone in the body. A daily supplement of 250mg of Tribulus is sufficient to show visible results, however, it is important to consult a doctor before taking the supplement.
44. Watermelon Seeds
Watermelon is often referred to as natural Viagra, due to its high efficacy to sustain sexual performance. Watermelon seeds contain an amino acid known as L-Citrulline. This amino acid aids in dilating the blood vessels of the penis and treats erectile dysfunction in a natural way. With regular use, watermelon seeds may help in maintaining penile erections. Incorporating some watermelon seeds in your daily diet is, therefore, beneficial in relieving the condition.
45. Manage Stress
Excessive stress and anxiety may lead to many health problems including erectile dysfunction. Therefore, it is important to manage stress and lead a peaceful life. Also, ensure adequate sleep every night to boost your overall health.
To manage stress effectively, you may try relaxation techniques such as yoga, meditation and deep breathing. Listening to light music also helps in reducing stress and anxiety to a great extent. Reduced mental and physical stress will help in improving your overall health in an incredible way while eliminating erectile problems.
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