Colon, also known as large intestine or large bowel, is the part of the intestine that extracts moisture, nutrients, and salt from indigestible foods, processes food that was not digested by the small intestine, and eliminates solid and non-metabolic waste from the body.
If the colon does not function properly, it tends to absorb toxins into the body instead of eradicating them. This could lead to problems such as constipation, gas, bloating, low energy, headache, weight gain, chronic illness, and fatigue.
Poor functioning of the colon could be caused by the type of food we eat as some foods are filled with chemicals such as additives and preservatives. Such foods could go undigested and could lead to a buildup in the colon which could lead to mucus accumulation and toxins in the body.
With colon cleansing, you can flush out toxins from the colon and promote the buildup of healthy bacteria in the intestine. Colon cleansing also improves the body’s ability to absorb nutrients and helps to increase energy in the body.
Here are some tips and good practices, to consider, if you thinking of colon cleansing;
- Ensure you stay hydrated as fluids are the surest way to keep your colon clean.
- Include castor oil in your colon cleanse diet as it is effective for bowel movement.
- Include probiotics, such as yogurt and kefir, in your colon cleansing diet.
- Drink a lot of herbal tea, such as fennel or senna tea, during your day.
- You could consider going on a liquid fast by staying away from solid foods for a couple of days.
Below are home remedies for colon cleansing;
1. Apple Juice
Apples contain a high quantity of fiber which can help bulk your stool, thus, improving bowel movement. Apples are also effective at preventing the growth of cancerous cells in the colon by inhibiting their growth. To use this remedy you need to blend small pieces of an apple with a cup of water. Drink the juice and wait for about 30 minutes to drink water. Follow this remedy every day for a week.
Yogurt contains antioxidants that help in detoxifying your body naturally. Yogurt is also a good source of probiotics which are beneficial for the health of the gut by maintaining the balance of good bacteria in the digestive system. This, therefore, helps in enhancing digestion and cleansing the colon. You only need to consume plain yogurt twice daily in order to experience the benefits.
3. Vegetable Juice
Raw vegetable juice is very beneficial to your body as a great home remedy for colon cleansing. The juice helps in detoxifying your body as well as cleansing your colon. It is also very helpful in maintaining a healthy weight and improving the appearance of your skin. To make this remedy, you only need to blend a combination of fresh beetroot, carrot, spinach, cucumber, and tomato in order to get the raw juice. Drink the juice three times daily for effective results.
Ginger has always been a great home remedy for various ailments and is also effective in cleansing the colon. It has antioxidant and anti-inflammatory properties that help in eliminating digestive problems. Ginger also helps in promoting the secretion of essential digestive juice which plays a role in improving digestion. All these benefits of ginger help in cleansing the colon.
In order to make this remedy, you need to add 2 teaspoons of ginger extract to 2 cups of boiled water and then add a quarter cup of lemon juice to the solution. Stir well to make a good solution. Drink the solution throughout the day.
Flaxseeds contain antioxidant properties, omega-3 fatty acids, and fiber which are good for colon cleansing. These antioxidants and fiber help in bulking up the stool which enhances the movement of the bowel. This, in turn, makes it easy for the body to get rid of numerous toxins. You can use this remedy by adding one tablespoon of powdered flaxseeds to a glass of warm water and stir well to mix. Drink the solution twice daily that is every morning 30 minutes before having breakfast and during bedtime.
6. Apple Cider Vinegar
Apple cider vinegar is a potent home remedy for numerous conditions and is also great for colon cleansing. It has antioxidant and antibiotic properties that help in improving the digestion and ensure proper functioning of the digestive system. Apple cider vinegar also helps in getting rid of toxins from the body due to its acidic properties, and can also be very effective at maintaining a healthy weight.
To make this remedy you need to add 2 tablespoons of apple cider vinegar to a glass of warm water. Add 2 tablespoons of honey to the mixture and stir well. Drink the solution daily especially during the morning for better results.
7. Epsom Salt
Epsom salt is an effective home remedy for colon cleansing due to its laxative effects. It works by softening the stool and improving bowel movements which in turn helps in cleaning the colon. Epsom salt is also good for weight loss. To make this remedy, you need to add 2 tablespoons of Epsom salt to a glass of warm water and stir well to mix. Consume the solution daily, specifically in the morning, for a week.
8. Baking Soda
Baking soda is a very common home remedy for various conditions. It has a laxative effect which helps to treat digestive problems. It also enhances the balancing of the pH level in the stomach which helps in digestion. Baking soda attracts water into the intestines through osmosis which in turn helps in softening the stool and bulking it up. This helps to cleanse the colon effectively. In order to make this remedy, you need to add half a teaspoon of baking soda to a glass of warm water and stir well to make a good solution. Drink the solution once daily, in the morning, for effective results.
9. Castor Oil
Castor oil is an effective home remedy for colon cleansing. Due to its potent laxative effects, it helps improve the bowel movements effectively. Castor oil also contains detoxifying properties which also helps in cleansing the colon by getting rid of numerous toxins from your body.
You can use this remedy by mixing 2 tablespoons of castor oil with 2 tablespoons of lemon juice. Drink the solution every morning on an empty stomach. Drink a glass of warm water after every 30 minutes until you have emptied your bowel or until you have drunk water, at 30-minute intervals, 3 times. Follow this remedy once every day for a month. Pregnant women should not use this remedy, as castor oil could induce labor.
10. Cayenne Pepper
Cayenne pepper contains capsaicin which helps improve bowel movements as well as get rid of toxins from your body. Cayenne pepper also contains antioxidant properties that are beneficial for the digestive system. Cayenne pepper can also help in detoxifying the digestive system while enhancing metabolism.
To make this remedy, you need to add a quarter teaspoon of cayenne pepper, 2 tablespoons of lemon juice and 2 tablespoons of honey to a glass of warm water and stir well to mix. Drink the solution 10 times, throughout the day, for one week.
11. Sea Salt
Sea salt is a great home remedy for colon cleansing since it has laxative effects and can help balance the pH level in your body. It also absorbs food particles through the intestinal tract as well as regulating water in your body. You can make this remedy by adding one teaspoon of fresh sea salt to 1 liter of warm pure water. Add 2 tablespoons of lemon juice to the solution and stir well to mix. Drink the solution immediately. Follow this remedy once every day, for a month, for effective results.
Triphala contains natural laxatives, bioflavonoids, vitamin C and linoleic oil which are very useful for colon cleansing. These components help in improving bowel movements, thus, enhancing the cleansing of the colon. To use this remedy, you need to mix one 1 tablespoon of Triphala with a glass of water. Drink the solution in the morning every day.
13. Aloe Vera
Aloe vera contains detoxifying properties which help in cleansing the colon. Aloe vera can also treat various ailments in the digestive system and ensure a healthy colon. To make this remedy, you need to extract some amount of aloe vera gel, then, add to diluted lemon juice. Stir well to make a good mixture. Add some honey to enhance the taste and drink it three times daily.
14. Licorice Root
Licorice is a good home remedy for colon cleansing because it is able to promote the production of digestive juices and bile which are needed for better digestion. Licorice also contains anti-inflammatory properties that help eliminate inflammation in the intestinal tract as well as enhance the functioning of the liver, bladder, and kidneys. You can make this remedy by adding 2 tablespoons of licorice root powder to a glass of warm water and stir well to mix. Drink the solution once every morning for better results.
15. Fennel Seeds
Fennel seeds contain numerous nutrients that are beneficial to the body. They also contain plenty of fiber which helps get rid of toxins from the body, thus, cleansing the colon naturally. Fennels seeds also contain anti-inflammatory and antioxidant properties that help prevent the growth of cancerous cells in the colon. You can use this remedy by boiling fennel seeds in a cup of water. Drink the solution, 3 times daily, in order to effectively get rid of waste from your colon.
Senna has laxative effects that can help in colon cleansing. It is also able to stimulate the functions of the colon and help keep it healthy. To make this remedy you need to add senna teabag to a cup of boiled water and then leave it for about 10 minutes. Strain the tea thereafter and drink it. Follow this remedy, once every day, for effective results.
17. Lemon Juice
Lemon is a great home remedy for colon cleansing and has always been used to treat other ailments. It contains antioxidant properties and vitamin C which help eliminate toxins and other free radicals from your body, and this helps in cleansing the colon effectively.
To use this remedy, you need to add some lemon juice to a glass of warm water and then add a little amount of honey. Stir well to obtain a good solution. Drink the solution every morning before having breakfast.
18. Coconut Oil
Coconut oil contains antioxidant properties due to its fatty acids which help in getting rid of toxins from your colon. It is also able to treat digestive problems and ensure your overall health. You can use this remedy by consuming 14 tablespoons of coconut oil every day for 7 days.
19. Fiber-Rich Food
Foods rich in fiber helps get rid of harmful toxins, thus, helping to cleanse the colon. Fiber helps soften the stool and improve the movement of bowel making it easy to pass. Fiber-rich foods may include fresh fruits like pears, apples and raspberries, vegetables like broccoli and peas; and cereals such as nuts, whole grains, and beans.
Honey can be an effective home remedy for colon cleansing. To use this remedy, you need to add 2 tablespoons of honey to a glass of warm water and stir well. Drink the solution in the morning on an empty stomach. This would help eliminate a large number of toxins in your colon.
Pear contains a lot of fiber that is very effective for colon cleansing. For this remedy, you can extract juice from the pear and then add 1 tablespoon of honey to it. Stir well to obtain a good mixture. Drink the juice early in the morning for effective results.
Legumes contain a lot of fiber that is needed for colon cleansing. They help in improving the bowel movement and also protect the digestive system from various ailments. Add more legumes such as lentils and kidney beans to your diet in order to cleanse your colon effectively.
23. Gingelly Oil (Sesame Oil)
Gingelly oil can help improve the functioning of the digestive system which helps with colon cleansing. To use this remedy, you need to consume 5 tablespoons of gingelly oil early in the morning before having breakfast.
Psyllium seeds contain a lot of fiber that can help in colon cleansing. They can also help in enhancing the intestinal lining. Furthermore, psyllium seeds can help treat various intestinal ailments such as bowel syndrome and constipation. You can use this remedy by consuming a few psyllium seeds, with plenty of water, three times daily.
25. Alfalfa Sprouts
Alfalfa sprouts help get rid of pathogens and other toxins from your body. They also promote the growth of healthy bacteria in the digestive system. This helps in colon cleansing as well as provide the body with essential nutrients.
Celery is an effective home remedy for colon cleansing. It contains plenty of fiber that improves the bowel movement and promotes the bulking up of stool. Celery can also be used during weight loss because it contains a very small amount of calories.
Water is great for colon cleansing. Water does not only cleanse the colon but also improves the health of the digestive system. Water also helps in promoting peristaltic actions, in the intestine, which then allows food to pass smoothly through the digestive tract. It is optimal to drink at least 10 to 12 glasses of water daily to keep your digestive system functioning properly.
Garlic contains anti-inflammatory properties that help reduce inflammation in the colon while cleansing it. You can crush one garlic clove and mix it with some honey. Consume the mixture once every day in order to effectively cleanse your colon.
29. Cumin Seeds
Cumin seeds are an effective home remedy for colon cleansing because they help get rid of toxins from the colon. In order to use this remedy, you need to grind a few cumin seeds and mix 1 teaspoon of the ground seeds with a quarter teaspoon of asafetida powder. Consume the mixture every day for better colon cleansing.
30. Chia Seeds
Chia seeds contain fiber and essential fats that aid with digestion as well as the cleansing of the colon. Chia seeds can also help reduce inflammation of the colon while stimulating the digestive process. In order to use this remedy, you need to add one teaspoon of chia seeds to a cup of water and stir to mix. Take the mixture daily, for 2 weeks, for effective colon cleansing.
Rhubarb contains astringent properties that help get rid of toxins that accumulate on the intestinal walls. You can use this remedy by adding rhubarb in a large saucepan of water. Boil the mixture for about 10 minutes and then lower the heat. Allow the content to simmer for about 15 minutes. Strain the tea thereafter and add some honey to enhance the taste. Sip the tea slowly. Follow this remedy every day for effective results.
32. Fish Oil
Fish oil is highly rich in omega-3 fatty acids that can help get rid of harmful toxins and excess waste from your colon. It can also prevent stomach disorders like bloating. Taking fish oil every day is great for colon cleansing and overall health.
33. Green Tea
Green tea is an effective home remedy for numerous health conditions and is also effective for colon cleansing. It contains antioxidant properties that are essential for colon cleansing. You can make this remedy by adding 1 teaspoon of green tea to a cup of hot water and steep for about 15 minutes. Allow it to cool down at room temperature and then consume it. Follow the remedy three times daily for better colon cleansing.
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