Angina is the pain, unease or discomfort you feel around your chest especially when there is not enough blood flow to the muscles of your heart.
It should be noted that not all chest pain is angina. Hence, consult your doctor for proper diagnosis and treatment.
The muscles of the heart need oxygenated blood to function properly. A shortage of this blood could lead to chest pain or angina. Angina often feels like a squeezing pain or pressure around one’s chest.
Common symptoms of angina include; a tightness or squeezing sensation around the chest; pain around the shoulders, arms, neck, back, or jaw; fatigue, dizziness, increased perspiration, and shortness of breath.
Angina is a symptom of Coronary Artery Disease (CAD). CAD is the most common heart disease. CAD occurs when plaque builds up in the arteries, thus, reducing blood flow.
Factors that increase the likelihood of experiencing angina include; high cholesterol levels, a sedentary lifestyle, smoking of tobacco, diabetes, excessive alcohol consumption, high blood pressure, and genetics.
Due to the similar signs of heart attack and angina, one could easily mistake one for the other. However, angina pain is not as severe/intense as that of a heart attack. Furthermore, angina lasts for less than 10 minutes.
There are three types of angina;
- Stable Angina: Stable angina is the most common type of angina. It often occurs when the heart is working harder than normal such as during exercise or physical exertion. Rest and medicine tend to provide relief from this type of angina.
- Unstable Angina: Unstable angina is the most dangerous form of angina. It has no pattern and can happen even when the heart is not working harder than normal. As such, it may not go away with rest or sleep. This type of angina tends to be a sign that a heart attack may soon occur.
- Variant Angina: Variant angina is quite rare. It tends to happen when one is resting. However, medicine can help.
Below are tips and good practices, to consider, when dealing with angina;
- You could take a Coenzyme Q10 supplement to help improve your heart’s health. Consult your doctor before taking any supplement.
- You could opt to cook your meals with virgin olive oil as opposed to the typical vegetable oil.
- Ensure you maintain a well-balanced diet that is rich in antioxidants, omega-3 fatty acids, folic acid, vitamin B-12, and other micro-nutrients.
- If you are obese or overweight, strive to lose the extra fat.
- Drop the bad habit of smoking.
- Cut down on your intake of alcohol.
- You could opt to control your blood pressure and sugar level with nutrition and medicines. Discuss with your doctor and nutritionist about this option.
- Stay away from environments with extremely cold weather as such weather can stimulate muscular reflexes that could trigger chest pain.
- Avoid situations that would upset or stress you as stress tends to trigger angina. You could also take up yoga, meditation, or deep breathing to control your stress levels.
Below are home remedies for angina;
Turmeric is an effective home remedy for numerous conditions including chest pain. It contains anti-inflammatory properties that help alleviate chest pain as well as inflammation. Furthermore, turmeric helps in reducing cholesterol oxidation and the development of arterial plaque. To use this remedy you need to add half a teaspoon of turmeric powder to a glass of coconut milk and warm the mixture. Add one teaspoon of honey to the mixture and drink the solution.
Garlic has long been used to treat various conditions due to its medicinal properties, and can also be used to treat angina. Garlic can help improve the levels of cholesterol which helps reduce the likelihood of angina. To use this remedy, you need to consume 3 cloves of garlic every day in order to reduce the chances of angina.
Parsley contains vitamins A, K, and C as well as minerals such as iron and folate which are very effective in treating angina. To use this remedy, you need to boil one teaspoon of parsley leaves in a cup of water and drink the solution twice daily.
Lemon is rich in antioxidants that make it an effective home remedy for numerous ailments including chest pain. Lemon can also help curtail aging, improve digestion and enhance the appearance of your skin. In order to treat angina, you need to add some lemon juice, from one lemon fruit, to a glass of water. Drink the solution every day in order to prevent a build-up of cholesterol and prevent angina.
Almonds are effective home remedies for chest pain. Almonds help boost the energy levels in our bodies as well as maintain proper levels of cholesterol. To use this remedy, soak 6 almonds in water overnight. Consume them the following morning. Alternatively, you can eat a few almonds in order to prevent angina.
6. Basil Leaves
Basil leaves contain potent medicinal properties that make it an effective home remedy for angina. Basil leaves help to improve the health of your heart and ensure overall health. For this remedy, consume fresh basil leaves in the morning, or you may add some basil leaves into your tea and drink it every day.
7. Citrus Fruits
Citrus fruits are effective home remedies for angina. They contain essential minerals, micronutrients, and vitamins, such as vitamin C, that are needed by the body. Furthermore, they help boost the immune system, prevent cancer and even reduce stress that may be associated with chest pain. You only need to eat citrus fruits every day to combat chest pain.
Onion is an effective home remedy for chest pain due to its potent medicinal properties. It can help maintain the appropriate levels of cholesterol which helps prevent angina. You can use this remedy by extracting onion juice from onion and drinking it every morning in order to get gradual relief from chest pain.
Honey is one of the most effective home remedies for angina. It can help boost your immunity and alleviate chest pain. To use this remedy, add one tablespoon of honey to warm water and stir well to mix. Drink the solution every day in the morning in order to maintain the right levels of cholesterol and enhance your health.
10. Tabasco Sauce
Tabasco sauce can provide an immediate relief from chest pain. To use this remedy, put a small amount of Tabasco sauce under your tongue and leave it for about 5 minutes. Thereafter place another small amount of the sauce under your tongue.
11. Lugol’s Liquid Iodine
Liquid iodine can provide relief from chest pain and other symptoms of angina. It works by enhancing the function of your thyroid which is responsible for the speed and force of your heartbeat, blood pressure as well as playing a role in maintaining optimal cholesterol levels. To use this remedy, add a few drops of 5% Lugol’s liquid iodine to a cup of water. Stir well and drink the solution. Follow this remedy twice daily for effective result.
Fenugreek is a proven home remedy for angina due to its ability to enhance cardiovascular health. It is able to protect the cardiovascular system and maintain the appropriate cholesterol levels while promoting better blood circulation in the body. You can use this remedy by adding one teaspoon of fenugreek powder to a glass of water and drink the mixture in the morning. You can also use fenugreek in your cooking.
Ginger contains potent constituents, such as gingerol, that can help reduce the levels of cholesterol and enhance the strength of blood vessels, thus, helping to promote proper blood circulation. To use this remedy, add one tablespoon of grated ginger to a cup of boiled water and leave to steep for about 15 minutes. Strain the tea and sip it slowly. Follow this remedy twice daily for effective result.
14. Apple Cider Vinegar
Apple cider vinegar is an effective home remedy for angina. ACV helps balance the pH levels which is beneficial to the health of the heart. ACV is also capable of lowering your cholesterol levels as well as your blood pressure. To use this remedy, add 2 tablespoons of apple cider vinegar to a glass of warm water and stir well to mix. Consume the solution twice daily.
15. Take Omega-3 Fatty Acids
Omega-3 fatty acids are able to strengthen the heart, reduce the levels of cholesterol and blood pressure. They can also help promote better blood circulation by strengthening the blood vessels and the walls of the arteries. To use this remedy, you need to eat foods rich in omega-3, such as fatty fish, 4 times a week.
16. Cayenne Pepper
Cayenne pepper, which is rich in capsaicin, has long been used to treat various ailments and can also be used to treat chest pain. It works by promoting proper blood flow to the heart and enhancing the strength of blood vessels. Cayenne pepper also has anti-inflammatory and analgesic properties that can help reduce inflammations and pains in the arteries. You can use this remedy by adding one teaspoon of cayenne pepper, a little amount of lemon juice and one teaspoon of honey to a glass of warm water. Stir well to mix and then drink the mixture to get relief from angina.
17. Take A Hot Drink Such As Hibiscus Tea
Gas and bloating can trigger chest pain. Drinking a hot drink can help improve the digestive system, thus, helping get rid of gas and bloating. You can drink hot hibiscus tea which will help lower the cholesterol levels as well as blood pressure thus giving you relief from chest pain.
18. Pomegranate Juice
Pomegranate juice is rich in antioxidants that can help maintain the proper levels of cholesterol and improve the health of your arteries. Pomegranate can also help prevent the build-up of plaque in your arteries which can hinder the needed blood flow to your heart. You should drink pomegranate juice every day in order to ensure the health of your heart and prevent angina.
19. Alfalfa Sprouts
Alfalfa sprouts can help lower cholesterol levels thus treating chest pain. To use this remedy, you need to consume the extract from alfalfa sprouts every day for effective result. You could also add alfalfa sprouts to your salads and smoothies.
Soy is low in fat and contains high levels of protein, calcium, and fiber. These components help improve the strength of the blood vessels which, in turn, helps treat angina. Soy can also help protect the cardiovascular system, thus, minimizing your susceptibility to cardiovascular diseases. You should incorporate soy into your daily diet for an effective result.
Carrots contain high amounts of beta-carotene and vitamin A which help improve the immune system and lower cholesterol levels. Carrots can also be used as a detox drink which helps purify your blood. Carrots can also strengthen your blood vessels and heart muscles. You can use this remedy by preparing a fresh juice or smoothie of carrots and consuming it once every day.
22. Green Tea
Green tea contains natural antioxidants, such as catechins and tannins, as well as essential minerals and vitamins which are beneficial to the heart’s health. It can help lower the blood pressure as well as lower pressure on arterial walls. This helps enhance proper blood flow, thus, helping to reduce chest pain. To use this remedy, drink 3 cups of green tea every day. You only need to boil a cup of water and dip 1 teabag of green tea into the water thereafter, allow it to steep for a few minutes and later drink the tea.
Grapefruit is rich in magnesium which is very effective in treating angina. You should eat this fruit every day in order to treat angina and benefit from grapefruit’s numerous nutrients.
24. Oregano Oil
Oregano oil contains antibacterial and antifungal properties that can help reduce chest pain. To use this remedy, you need to mix 10 drops of oregano oil with jojoba oil and then use the mixture to massage your chest in order to get the relief that you need. Alternatively, you can add 3 drops of oregano oil to a cup of water and drink the solution once daily.
Orange is a citrus fruit which contains a high amount of vitamin C. It is an effective home remedy for angina. Consume fresh raw oranges or make a juice from the fresh raw oranges every day.
26. Peanut Butter
Peanut contains mono-unsaturated fats that can help lower the levels of cholesterol as well as strengthen blood vessels and improve the health of the heart. You can use this remedy by consuming one tablespoon of peanut butter, that is fat-free and salt-free, once every day. You could also opt for a handful of peanut daily.
Grapes are different from grapefruit. Grapes contain powerful antioxidant properties and vitamin C which are essential for the heart’s health. This fruit can help reduce inflammation and strengthen the heart muscles thus helping to prevent angina. You should consume plenty of grapes daily for better heart health.
28. Indian Gooseberry (Amla)
Indian gooseberry contains potent antioxidant properties and is highly rich in vitamins B and C, iron and phosphorous. These make Indian gooseberry an effective home remedy for various heart problems and can also lower cholesterol levels as well as prevent the build-up of plaque in the arteries. You can consume raw Indian gooseberry or take it as a juice.
Tomato is another effective home remedy for chest pain. It contains vitamins A, C, and E Tomato is also a rich source of lycopene, beta-carotene and folic acid which all play a part in improving the health of your heart. You should consume tomatoes daily in order to get rid of chest pain and prevent angina. You could include tomatoes in your salads, smoothies, or, generally, in your meals.
30. Flaxseed Oil
Flaxseed oil is an effective home remedy for chest pain because it can help prevent clots from forming in the blood by inhibiting oxidation of lipoprotein. Flaxseed oil contains unsaturated fatty acids as well as alpha-linoleic acid that can help maintain cholesterol levels and lower blood clots.
Bran cereals contain bran which is a useful component for any cholesterol-lowering diet as bran helps in lowering cholesterol levels. The fiber, in brans, inhibits cholesterol to get into the bloodstream through the intestine. You should eat a cup of brans in the morning, daily, in order to prevent angina.
32. Ginkgo Biloba
Ginkgo biloba is an effective home remedy for chest pain. it contains antioxidants that help get rid of free radicals from your body, thus, helping reduce the damage caused by the free radicals. Ginkgo biloba also improves the flow of blood which helps protect the cardiac cells as well as treat cardiovascular problems. To use this remedy, you only need to consume 80 mg of ginkgo biloba thrice daily. Consult your doctor before taking any health supplements.
33. Snake Gourd
Snake gourd is rich in calcium, magnesium, iron, sodium and oxalic acid that makes it an effective home remedy for various ailments including angina.
34. Willow Bark (Salix Alba)
Willow bark contains anticoagulant properties that help get rid of platelet accumulation in the arteries. Willow bark also helps to thin blood in order to prevent cardiovascular problems. You can consume willow as an infusion by adding one teaspoon of willow bark powder to a cup of water stir well until the powder is dissolved. Then, boil it for a few minutes. Drink this remedy every two days.
Chicory can be used to treat various heart ailments due to its powerful medicinal properties. Chicory is able to lower the levels of cholesterol in the blood and enhance proper circulation of the blood. To use this remedy, mix 50 grams of dry chicory root with a liter of water. Boil the mixture for about 15 minutes and drink it thereafter. Follow this remedy three times daily for better results.
Digitalis can give you relief from angina. Digitalis stimulates the heart muscles which promotes better pumping of blood and increased circulation of blood rich in oxygen. The blood is thus pumped faster and this helps relieve you from chest pain.
Bilberry contains antioxidants that help promote better blood circulation and eliminate clots in the blood. It is able to protect the blood vessels from conditions related to vessels. Bilberry also helps get rid of free radicals. You should eat the raw bilberry fruit or take it in form of capsule or powder.
38. Bloodwort (Bloodroot)
Bloodwort can be used to treat various ailments of the cardiovascular system. Bloodwort also helps relieve you from chest pain. The herb has the ability to reduce blood pressure and maintain it at optimal levels. You can use bloodwort to make an infusion and drink it.
Spirulina acts as a natural agent that protects the cardiovascular system. Spirulina is rich in vitamin B-12, copper, manganese, and zinc among others which are very essential for the heart’s health. Spirulina is able to lower the levels of cholesterol and treat various heart diseases. This herb exists in supplements that can be given in doses. Consult your healthcare provider before taking any supplement.
40. Terminalia Arjuna
Terminalia Arjuna is a potent herb that has long been used to treat several ailments of the heart due to its potent components. It contains antioxidants and essential minerals that can lower the levels of cholesterol and improve the health of your heart. This helps treat angina effectively.
Meditation can be an effective home remedy for chest pain because it helps improve the circulation of blood that is rich in oxygen. Meditation also is a great remedy to reduce stress thus lowering the risk of chest pain. To use this remedy, sit in a position that ensures you are comfortable and keep your body relaxed. Take deep breaths through your nose and breathe out slowly through your mouth while focusing on your mind on all the things that bring you happiness. This will effectively alleviate chest pain.
42. Cat’s Claw
Cat’s claw contains anti-inflammatory properties that make it a great herb for treating various heart ailments. Cat’s claw helps alleviate clots in the blood and accumulation of platelets. This herb can help treat angina. Cat’s claw herb can be found in the form of a capsule or you can use the bark to make infused tea.
43. Ficus Religiosa
Ficus religiosa can be used to treat various ailments including heart ailments as well as prevent the occurrence of angina. It contains anti-inflammatory and antioxidant properties that are essential when dealing with heart ailments and treating angina. To use this remedy, soak several leaves of the herb in distilled water and leave them overnight. Drink the tea the next morning.
Artichoke is an effective home remedy for vascular and various heart ailments. Artichoke is able to lower blood pressure and also lower the levels of cholesterol. It is also able to combat numerous ailments that can lead to chest pain. To make this remedy, add 2 tablespoons of dried artichoke leaves to one liter of water and consume the resultant tea three times in a day.
45. Suxiao Jiuxin
Suxiao jiuxin is a Chinese herb that is effective in treating diseases associated with the cardiovascular ailments. It is also able to prevent angina.
46. Indian Bdellium (Guggulu)
Indian Bdellium is an effective home remedy for chest pain because it is able to combat the root cause of angina pectoris.
47. Licorice Root
Licorice root has long been used to treat various ailments and it can also be used to treat angina and other cardiovascular ailments. It is able to get rid of toxins from the body thus preventing further damage to your body cells by the toxins. To use this remedy, add one tablespoon of licorice powder to a cup of boiling water and allow to steep for a few minutes. Then, strain the tea and drink it slowly. Follow this remedy twice daily for effective result.
Ginseng is an effective home remedy for chest pain. Ginseng can be used as capsules, tablets, powder or extract.
Khella contains medicinal properties that make it an effective home remedy for angina. It is able to prevent clots from forming in the blood and lowers the accumulation of platelets. Khella also promotes better blood flow in the blood vessels and promotes optimal heartbeat rate. Khella comes in dose in which you can consume 300 mg of the extract in order to treat angina. Consult your doctor before taking any supplement.
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