35 Effective Home Remedies For Athlete’s Foot (Tinea Pedis)

Athlete’s foot, which is medically called tinea pedis or ringworm of the feet, is a fungal infection of the foot which could spread to the groin, palm, and other parts of the body.

Athlete’s foot is the most prevalent type of tinea infection. The fungus that causes athlete’s foot, tinea pedis, loves warm moist areas such as your foot when it is covered with socks and shoe for a long period of time.

Men are more susceptible to athlete’s foot than women. Also, like other fungal infections, athlete’s foot can spread from person to person through contact with a contaminated surface.

The most common symptoms of athlete’s foot are; the cracking, flaking, or peeling of skin between the toes or sides of the foot, red and itchy skin, blisters that ooze, dry skin, burning sensation at the foot, and discoloration of your toenails.

Furthermore, the risk of getting athlete’s foot increases if you;

  • sweat a lot
  • let your feet get wet for long periods
  • get a minor toe or nail injury
  • wear covered shoes a lot

Here are tips and good practices, to consider, when dealing with athlete’s foot;

  • Endeavor to keep your feet, especially between your toes, clean and dry.
  • Strive to wear slippers around public showers or pools.
  • You can alternate shoes between wearings so that they get dry.
  • You could also wear shoes that allow your feet to “breathe” or are made of natural materials such as leather.
  • You could use antifungal powder on your feet.
  • Endeavor to wash your socks after one wear.
  • Strive to wear socks with your shoes.
  • You could also put your shoe outside in the sun to properly dry.

Below are home remedies and natural treatments for treating athlete’s foot;

1. Vinegar


Vinegar is one of the quickest remedies to apply when dealing with athlete’s foot. It soaks out excess moisture from the feet and hence aids the healing process. The acid in vinegar makes the environment unfriendly for the fungus to develop and this eventually inhibits it.

For this remedy, mix one part of vinegar and three parts of warm water. Immerse your feet in the solution for about 15 minutes. Do this once or twice a day and make sure to dry your feet thoroughly afterward. Repeat this remedy for about a week until the condition improves.

Alternatively, prepare a solution by mixing a cup of water and one cup of vinegar. Clean the irritated area with an antiseptic soap and use a cotton ball to apply the solution directly to the affected areas. Let it sit for twenty minutes, then, clean the area using a wet cloth and dry it. Reapply this procedure twice daily for effective outcomes.

2. Garlic


Garlic is known to treat a wide variety of infections and could serve as a potent natural treatment in dealing with athlete’s foot.  Garlic contains a powerful compound called ajoene that has antifungal and antibacterial properties which help effectively fight the fungus.

Prepare garlic cloves and crush them in a grinder. Add to the crushed garlic two or three drops of olive oil to make a paste. Apply the garlic paste onto the affected area and let it sit for thirty minutes before washing it off with some water and an antiseptic soap. Make sure to dry the feet completely.

Apply this remedy twice a day to treat the infection. You can also incorporate some garlic cloves into your cooking.
(https://www.ncbi.nlm.nih.gov/pubmed/11050588)

3. Salt


Salt is an easy and inexpensive everyday kitchen item you can use as a home remedy for athlete’s foot. Salt prevents the fungus from thriving and kills it.

Prepare a foot soak in a bathtub by adding a teaspoon of salt for every cup of water you use. Let your feet soak in the solution for ten minutes. Afterward, dry your feet completely. To keep your feet moisture-free, dab some baking soda between the toes. Repeat this procedure four to five times a day until you achieve favorable results.

4. Yogurt


Yogurt is one of those wonder foods that could help effectively clear your athlete’s foot.  The active cultures in yogurt keep the fungus to a minimum and fight it off.

For this remedy, directly apply plain yogurt with active cultures on the irritated area, give it some time to dry and, afterward, use lukewarm water to rinse it off. Remember to dry the area completely to keep it safe from further infection.

Do this twice daily until the infection vanishes. Also make it a habit to eat at least two cups of plain unsweetened yogurt in a day, a cup in the morning and another in the evening.

5. Black Tea Bags


Using black tea bags is definitely one of those home remedies you should give a try to heal your athlete’s foot in a short period of time. The astringent nature of tea has the ability to keep the fungal activity to a minimum and, furthermore, absorb moisture from the affected area.

First steep five black tea bags in four cups of boiling water for about five minutes. Give it some time to cool. Soak your feet in the now cool water for half an hour. Ensure to dry the feet thoroughly afterward. Do this twice daily for five to six weeks to get rid of the infection completely.

6. Tea Tree Oil


Tea tree oil could serve as a powerful treatment for your athlete’s foot due to its antiseptic properties. It inhibits and kills the fungus completely at the same time protecting the unaffected areas from getting infected. For this remedy, prepare equal parts of tea tree oil and olive oil. Massage the mixture onto the athlete’s foot two times a day. Do this until the infection vanishes. Alternatively, massage a few drops of tea tree oil into the infected area.
(https://www.ncbi.nlm.nih.gov/pubmed/12121393)

7. Olive Leaf


Olive leaf contains antifungal agents that will get rid of the fungus by killing it and most importantly prevent the infection from recurring in the future.  Use a grinder to finely crush a few olive leaves into a paste. Apply this paste onto the athlete’s foot using a cotton swab. Use a tape to cover the area for about half an hour. Eventually, wash the area with plain water and dry thoroughly. Apply this remedy at least twice a day for two weeks to get rid of this annoying infection.

8. Cinnamon


Cinnamon is among the best natural home remedies for fungal infections like athlete’s foot. Cinnamon contains antiperspirant agents that will help inhibit excessive sweating, thus, alleviating the growth of the fungus. Furthermore, cinnamon’s antifungal properties are vital in eliminating the infection.

For this remedy, break about eight cinnamon sticks into pieces and add them to four cups of boiling water. Let it simmer for five to seven minutes on low heat. Thereafter, let it steep for 45 minutes before soaking your feet into the cinnamon solution for about 30 minutes. Thoroughly dry your feet thereafter.  Apply this remedy each day before you sleep for one to two months.

9. Baking Soda


Baking soda is excellent in getting rid of a number of bacterial and fungal infections due to its antifungal and antibacterial properties. It easily inhibits and kills the fungus causing athlete’s foot by neutralizing the conditions of the skin that supports the fungal development. Additionally, baking soda draws out moisture from the infected areas making it easy to eliminate the fungus.

The first step for this remedy is to wash the infected areas and dry them. Then, mix one tablespoon of baking soda and a little amount of water, just enough to make a paste. Massage the paste onto the athlete’s foot and allow it to dry for some minutes. Afterwards, rinse the areas with lukewarm water and thoroughly dry. Do this two to three times in a day until the condition improves.

You can also sprinkle some baking soda into your shoes and socks to help absorb excess moisture and protect you from developing the infection again.
(https://www.ncbi.nlm.nih.gov/pubmed/22991095)

10. Onion Juice


Onion juice could just be what you’re looking for when it comes a potent natural remedy for athlete’s foot. Onion’s anti-inflammatory agents will help ease the pain and itching that is associated with athlete’s foot. Also, onion’s antifungal properties are useful in inhibiting the fungus completely and keeping the other uninfected areas safe from the infection.

For this remedy, prepare and grind two onions to extract the juice. Before applying the juice onto the infected area, make sure to wash the area with an antiseptic soap. Let the onion juice stay on the affected area for half an hour before rinsing it off with lukewarm water. Dry the area and as a final step apply some talcum powder on it to absorb any moisture left. Do this two to three times in a day for a month.
(https://www.ncbi.nlm.nih.gov/pubmed/22169018)

11. Apple Cider Vinegar


Apple cider vinegar has over the years proven to be beneficial against yeast and fungus. Apple cider vinegar has antifungal properties that kill the fungus that causes the athlete’s foot. Apple cider vinegar also maintains the pH of the skin, therefore, allowing the good bacteria to thrive at the same time getting rid of the bad bacteria and fungus.

To a half-filled bucket of water, add one cup of apple cider vinegar. Immerse your feet into the solution, for about twenty minutes, each night just before you sleep. Alternatively, mix one cup water and one cup apple cider vinegar. Use a cotton swab to apply the solution on the infected area.

12. Corn Starch


Use of cornstarch is a reliable and functional treatment to apply to your infected feet. The fungus that causes athlete’s foot flourishes in the warm and moist areas on the skin. Cornstarch has moisture absorbing abilities that keep the feet dry and prevent the fungus from growing. Simply use cornstarch to dust onto the affected areas each time before you wear your shoes or socks. This cornstarch will absorb any moisture in your feet brought about by sweating.

13. Oregano Leaves


Oregano has a wide variety of medicinal properties and this makes it a potent natural home remedy for athlete’s foot. Oregano leaves have potent antifungal properties that inhibit the development of the fungus. To a half-filled bucket of warm water, add four ounces of oregano leaves and soak your feet in this water at least twice daily.
(https://www.ncbi.nlm.nih.gov/pubmed/16355848)

14. Sesame Oil


Sesame oil is a natural edible oil that is used in cooking because of its attractive flavor. Sesame oil can also be used in eliminating athlete’s foot because of its antibacterial and anti-inflammatory properties. It is useful in easing you of the discomforts brought about by the fungus. Furthermore, sesame oil is helpful in the healing process as it keeps the skin strong and moisturized. Simply rub the infected areas with the oil once a day.

15. Coconut Oil


Coconut oil contains caprylic acid that inhibits and kills the athlete’s foot infection by dissolving its protective cell coating, as such, the fungus eventually dies. First, clean the feet with antiseptic soap and dry them. Then, use a cotton ball to apply the coconut oil directly to the infected areas on your feet. Do this until the infection is treated.

16. Saliva

This may not be likable to some people but human saliva can be used as a remedy for athlete’s foot. Saliva contains an antimicrobial protein, called histatins, that apparently has an antifungal action against the fungus that causes athlete’s foot. In the morning, apply saliva on the affected areas to help cure the condition.
(https://www.ncbi.nlm.nih.gov/pubmed/9825223)

17. Lemon


You could make lemon one of your options in getting rid of athlete’s foot. Lemon juice contains citric acid that prevents the fungus from spreading further and lemon juice’s antifungal properties help in fighting off fungal infection.

For this remedy, make some lemon juice using a blender. Add the prepared juice to a cup of water and use the resulting solution to wash your feet. Pat dry and make sure to repeat this procedure thrice daily. Alternatively, apply fresh lemon juice, directly, onto the affected area. Allow it some time, preferably, half an hour to get absorbed into the skin. Afterwards, rinse it off using lukewarm water and dry thoroughly.

18. Vicks VapoRub


Vicks VapoRub contains eucalyptus oil that has antifungal properties. It also has menthol that brings about a cooling effect which soothes you from the hot burning sensations on your feet. Furthermore, Vicks can significantly reduce the symptoms of athlete’s foot and eliminate the infection completely.  Rub Vicks on the affected areas every night just before you sleep. Do this for at least a month to cure the infection.

19. Castor Oil


Castor oil is a very powerful oil to use when striving to treat athlete’s foot as it is easy to apply and highly effective. Castor oil has anti-inflammatory agents that are vital in reducing redness and itchy feeling in the feet as a result of the fungus. Castor oil also contains undecylenic acid that fights against the fungal infection.

First, make sure you have washed and thoroughly dried the feet of any moisture. Then, apply the castor oil directly over the athlete’s foot. Apply this remedy every single day several times to achieve the desired outcome.

20. Mild Bleach


Mild bleach can also be used in getting rid of athlete’s foot although this has to be done carefully to avoid damage to the feet. The bleach will make it difficult for the fungus to survive and eventually kills the fungal infection. Add a little amount of bleach to a half-filled bucket of water. Soak your feet in this solution every night for ten minutes and watch the infection dissipate.

21. Immune Boosting Food


Some people tend to suffer from recurring athlete’s foot and the problem could be your immune system is not strong enough to fight the fungus and eliminate it for good. A low immunity makes you prone to fall ill from the infection. Include foods that give your immune system a boost in your diet. Such foods include; broccoli, citrus fruits and green leafy vegetables such as spinach.

22. Colloidal Silver


Colloidal silver can serve as an effective cure for fungal infections such as athlete’s foot. Colloidal silver has potent antifungal properties that would kill the fungus and get rid of the irritating infection once and for all. Apply this treatment by spraying a small amount of colloidal silver solution on the affected areas of the feet. Let it air dry before you wash it off using lukewarm water. Repeat this remedy every alternate day.

23. Vodka


Vodka can surprisingly be used to get rid of athlete’s foot and its irritating symptoms. One of the beneficial actions of vodka is getting rid of the embarrassing odor that emanates from the infected feet. Take a solution of diluted vodka and apply on the athlete’s foot twice a day.

24. Chaparral And Whiskey


Chaparral and whiskey can also be used as a means of treating athlete’s foot at home. All you have to do is mix six tablespoons of chaparral and a quarter of whiskey. Boil to reduce the mixture to about three quarters. Allow it to cool for about five hours. Afterwards, soak your feet in the solution. Repeat this remedy every day until the condition improves.

25. Ginger


When looking for a highly potent natural home remedy for athlete’s foot you just can’t ignore, ginger is obviously on top of the list. Ginger contains natural antifungal properties that make it impossible for the fungi to flourish eventually killing them off.

For this remedy, chop some ginger and add a little water to it. Put this mixture on medium heat and add an additional cup of water to it. Leave it to simmer for a few minutes. Remove from heat and allow it to cool. Then, apply this cooled down mixture directly over the athlete’s foot twice in a day to eliminate the athlete’s foot.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/)

26. Raw Honey


Raw honey can be used as a natural cure for athlete’s foot due to its powerful antimicrobial properties that work to kill the fungus. All you have to do is rub raw honey on the infected areas at night before you go to bed. You can use your old socks or a clean cloth to cover the feet. Leave them on overnight. First thing in the morning wash the feet and ensure they are thoroughly dry off any moisture. As an added advantage, the honey will make your feet have a pleasant smell. Apply this remedy every day for effective results.
(https://www.ncbi.nlm.nih.gov/pubmed/23782759)

27. Vitamin E


Vitamin E can turn out to be useful in curing this fungal infection. Vitamin E has potent antioxidants that are responsible for preventing the development of infections and in this case fungal infections. Also, vitamin E helps reduce inflammation and can alleviate you of discomforts such as blisters and itching associated with athlete’s foot. Use a pair of scissors to cut open a few vitamin E capsules and extract their constituents. Apply this on the infected feet areas twice a day.

28. Grapefruit Extract


Using grapefruit extract is an effective way to go in getting rid of athlete’s foot once and for all. It even works better than some of the over-the-counter medications thanks to its potent antimicrobial properties. The antifungal agents in grapefruit extract help combat the infection. In four liters of water, add one tablespoon grapefruit extract. Immerse your feet into this foot soak for about twenty minutes every day until the infection is cured.
(https://www.ncbi.nlm.nih.gov/pubmed/16886437)

29. Thyme


Thyme is also another effective natural treatment option due to its potent medicinal abilities. Thyme has magnificent antifungal agents and most importantly degenerates the cell membrane of the fungus. This makes it impossible for the fungus to survive.

Prepare both chamomile and thyme tea in equal portions. Then, add these two to in clean water and soak your feet in the resultant solution for about twenty minutes. This will help eliminate the fungal infection.

30. Indian Lilac (Neem)


Indian lilac is among the viable home remedies for athlete’s foot thanks to its antiseptic and antifungal properties that will clear up the infection easily. Boil some water and add some Indian lilac leaves in it. Soak your feet in the water for about half an hour.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768785/)

31. Jewelweed


Jewelweed contain glycosides which are antifungal agents that are helpful in getting rid of the fungus causing athlete’s foot. Extract juice from the plant. Using a cotton ball, dip into the juice and the jewelweed juice onto the infected areas. Do this on daily basis for best results.

32. Calendula


Calendula can make a substantial difference in treating athlete’s foot without much hassle. It works to destroy the fungus bringing about athlete’s foot thanks to its strong antifungal agents. Also, calendula has anti-inflammatory properties that serve to relieve redness and painful itching.

For this remedy, you would need a quarter cup of calendula flowers. Put the calendula flowers in a pot and pour boiling water over them just enough to fill the pot. Let it steep for half an hour before straining. Then, Pour the water into a basin and add some tepid water enough to immerse your feet in.

Eventually, soak your feet into the water for about half an hour. Dry the feet thoroughly afterward.  Do this once a day to treat the fungal infection.
(https://www.ncbi.nlm.nih.gov/pubmed/22789794)

33. Lavender Oil


You can use lavender oil to treat athlete’s foot effectively with no negative side effects. Add three to four drops of lavender oil to your body lotion. Apply this on the infected area just before you sleep. Do this every night to eliminate the infection.

34. Aloe Vera Gel


Aloe vera is a popular household remedy for numerous infections because of its antibacterial and antifungal properties. It is very good as a remedy for athlete’s foot. Mix one part aloe gel with three parts tea tree oil. Then, use this resultant mixture on the infected areas, two times a day, for six weeks to cure the condition.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187399/)

35. Myrrh Oil


Myrrh oil is among the best natural home remedies to use that will not only cure the infection but also keep it gone for good. Myrrh oil works effectively to treat the infection due to its antifungal and anti-inflammatory properties. For this remedy, take a few drops of myrrh oil onto your palms and apply directly on the affected parts. Gently massage it on the area for some minutes. Apply this remedy thrice a day.
(https://www.ncbi.nlm.nih.gov/pubmed/10865454)

 

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