How To Prevent Or Delay Alzheimer’s Disease – 21 Natural Ways

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Alzheimer’s disease (AD) is a form of dementia that affects one’s memory, behavior, and thinking. It is a chronic and progressive brain disease that damages and destroys brain cells as well as the neurons that connect brain cells to one another.

According to the Alzheimer’s Association, Alzheimer’s disease (AD) accounts for 60% to 80% of cases of dementia.

As it is a progressive degenerative brain disorder,  Alzheimer’s disease gets worse with time and there is no cure for Alzheimer’s disease.

The exact cause of Alzheimer’s disease is unknown. However, research indicates that certain changes in the brain could trigger Alzheimer’s disease. Three major contributory factors that could lead to Alzheimer’s disease include; age, genetics, and family history.

Also, the following could also increase the risk of having Alzheimer’s disease; having a history of head trauma, being female, as well as having heart and blood vessel impairments due to high cholesterol.

Alzheimer’s disease often first appears as forgetfulness. Early symptoms of the disease are characterized by memory and recall difficulties. As the disease gets worse, the patient starts having problems with comprehension, writing, reading, speaking, and performing daily activities.

People with worsening case of Alzheimer’s disease may experience; anxiety, depression, mood swings, change in sleep patterns, distrust in others, social withdrawal as well as poor judgment and loss of ability to recognize danger.

If you are at risk of developing Alzheimer’s disease, you can prevent or slow its progression through lifestyle changes, dietary changes and some natural and medical treatments.

Here are some tips and good practices, to consider, if you are dealing with Alzheimer’s disease;

  • Stick to a low-fat diet and include foods rich in omega-3 fatty acids in your diet.
  • Ensure you do a lot of exercises.
  • Endeavor to stay mentally and socially active.
  • If you are going to be doing risky activities, wear a helmet to prevent brain injury.
  • Avoid consuming processed foods and using materials (such as toothpaste) with metal pollutants such as mercury or aluminum.
  • Avoid consuming alcohol and stop smoking tobacco.
  • Endeavor to include more antioxidant-rich fruits and vegetables in your diet.
  • Strive to engage in mentally challenging activities such as reading or playing a musical instrument.
  • Maintaining a robust social life could also delay the onset of Alzheimer’s disease.

Below are various ways to naturally prevent or slow down the progression of Alzheimer’s disease;

1. Almonds


The high nutritional value of almonds makes it a good food to consume to prevent Alzheimer’s disease. It contains vitamin E in high concentration which slows down the progression of the disease in a natural way. Furthermore, a large number of vitamins, present in almonds, gets easily absorbed by the body and fosters great benefits. Besides, almonds also contain omega-3 fatty acids which are known to deal with the condition by boosting one’s memory. Dry roast some almonds and consume a handful of it every day to delay or prevent Alzheimer’s disease.
(https://www.ncbi.nlm.nih.gov/pubmed/29208493)

2. Coconut Oil


Studies show that coconut oil has the ability to reduce the effect of the peptide amyloid-β, which contributes greatly to the progression of the disease. Coconut oil also contains medium chain triglycerides that restore the nerve lining, thereby improving the memory. Take 1-2 teaspoons of cold pressed, organic virgin coconut oil two times a day. You may also use it in your cooking and in smoothies and salads.
(https://www.ncbi.nlm.nih.gov/pubmed/28421789)

3. Turmeric


The antioxidant compound curcumin, present in turmeric, works well in preventing Alzheimer’s disease naturally. Turmeric also has an anti-inflammatory action. These properties of turmeric make it an effective ingredient to minimize the beta-amyloid plaques, thereby improving cognitive function. Boil a cup of milk with half to one teaspoon of powdered turmeric. Add some honey to enhance the taste and consume it every day. Also, use turmeric in your cooking.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/)

4. Vitamin B12


This vitamin is particularly beneficial for maintaining better neural functioning. A deficiency of vitamin B12 is linked to poor memory and even memory loss. However, if you are not deficient in vitamin B12, taking it will not improve your condition. Therefore, look for symptoms that show a deficiency of vitamin B12 and start consuming it to reap the benefits. You may obtain this vitamin in adequate quantities from foods such as milk, cheese, eggs, poultry, meat, avocado, dried beans, soy milk, and fortified cereals.
(https://www.ncbi.nlm.nih.gov/pubmed/20110595)

5. Ginkgo


Ginkgo has shown promising effects that help in treating Alzheimer’s disease in a natural way. Ginkgo has a great ability to improve the blood flow to the brain and reduce dizziness and memory loss. Ginkgo is also known to effectively deal with depression, anxiety, mental confusion, and absent-mindedness. You may take a ginkgo extract after consulting a doctor for adequate doses.
(https://www.ncbi.nlm.nih.gov/pubmed/21170694)

6. Ashwagandha


Ashwagandha, also known as Withania somnifera or Indian ginseng, is another beneficial herb for improving your brain functioning. It is known to increase focus, and concentration and prevent memory loss. Therefore, it can greatly help in preventing or delaying an Alzheimer’s disease. It acts as a powerful antioxidant and anti-inflammatory agent that promotes healing and prevents neurodegenerative diseases. Therefore, Ashwagandha helps in preventing Alzheimer’s diseases. You may start taking its supplement after checking with your doctor to know if it is suitable for you.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295277/)

7. Omega-3 Fatty Acids


Increasing your intake of omega-3 fatty acids may help in preventing Alzheimer’s disease. Studies show that DHA (docosahexaenoic acid) is a form of omega-3 fatty acid which may aid in slowing the growth of lesion in the brain and delay the disease. Including certain foods in your diet such as walnuts, olive oil, flaxseeds, and fatty fish is helpful. You may also take supplements that contain 600mg of DHA in it. To know its suitability, consult a doctor.
(https://www.ncbi.nlm.nih.gov/pubmed/28466678)

8. Cinnamon


Cinnamon is another effective home remedy for preventing or delaying Alzheimer’s disease because of its ability to improve blood circulation in the brain. Cinnamon increases memory power and improves cognitive recognition. It also regulates the levels of blood sugar, thereby reducing the risk of diabetes which is another contributing factor to Alzheimer’s disease. You may add cinnamon to your foods, salads, toast, and tea to obtain the benefits. Cinnamon supplements are also available that can be taken after talking to your doctor and discussing the correct doses. However, avoid consuming this ingredient in excess as it may cause harm to the liver.
(https://www.ncbi.nlm.nih.gov/pubmed/29258915)

9. Indian Gooseberry


This tannin-rich fruit may greatly help in reducing the progression of the disease. Indian gooseberry is known to combat the beta-amyloid and reduce the neural plaque that occurs in Alzheimer’s disease. Mix 1-2 teaspoons of powdered Indian gooseberry in water and consume it on a regular basis. Consuming its juice or eating the raw fruit is also known to foster great results.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797548/)

10. Baking Soda


Using baking soda mixed with crushed salt can become a good substitute for commercial toothpaste that contains aluminum in huge amounts. Simply crush the salt by rolling it by a pastry rolling pin on a cutting board or simply pulverize the salt using an electric coffee mill. Add this crushed salt to 2 parts of baking soda. Grab it with a damp toothbrush and brush your teeth using it on a regular basis. You may store the powder in a container that is airtight.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056430/)

11. Seeds


Consuming certain seeds such as sunflower seeds, pumpkin seeds, sesame seeds as well as grape seed extracts may help in dealing with the condition in a natural and easy way. These seeds have adequate amounts of fatty acids that are proven to boost the brain health. Include these seeds in your diet on a daily basis to prevent or delay the condition from progressing.
(https://nccih.nih.gov/research/results/spotlight/062408.htm)

12. Wheat Germ


Wheat germ contains a huge amount of protein that may help in improving the health of your brain. It helps in checking the damage caused and reduces the symptoms in a natural way.

13. Sage


This widely available herb can help inhibit symptoms if you have Alzheimer’s. Sage is known to improve cognitive function in people suffering from the disease. Prepare a tea by steeping half a teaspoon of sage with a quarter teaspoon of basil in a cup of hot water. Filter the tea and drink it twice every day for effective results.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/)

14. Blueberries


Blueberries are packed with antioxidants that not only improves brain function but also promotes your overall health. Blueberries slow down the motor changes that are related to the aging process. Therefore consuming this nutritious fruit on a regular basis may show positive results. Make a smoothie or just eat it raw.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/)

15. Sesame Oil


Take some sesame oil in a bowl and warm it. Add a few drops of this oil in each of your nostrils two times a day. This remedy works well in reducing the depression that is common in Alzheimer’s patient. You may also rub the oil in the bottom of your feet as well as on your head for a relaxing action. You can also use sesame oil in your cooking. Research suggests that long-term consumption of sesaminol, a constituent of sesame oil, may inhibit the accumulation of pathogenic Aβ in the brain.
(https://www.ncbi.nlm.nih.gov/pubmed/27233432)

16. Leafy Greens


Leafy greens are high in folic acid which may boost your cognitive power. Eat spinach, Swiss chard, and kale in adequate quantities on a regular basis. You may also consume legumes, beets and Brussels sprout to obtain folic acid.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008742/)

17. Brahmi


Brahmi or Bacopa monnieri is an effective tonic for the brain that may help in preventing or delaying Alzheimer’s disease. It reduces neurodegenerative problems and improves the cognitive function of the people using it regularly. Extract some juice of Brahmi leaves and take 1-2 teaspoons of it every day. Brahmi can also be taken in a supplement form, but be sure to consult a doctor.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448442/)

18. Citrus Fruits And Other Vitamin C Rich Fruits


Citrus fruits are crammed with a high dose of vitamin C which may aid in protecting your nerves of the brain and delay the progression of the disease. You may eat oranges, berries, peppers, green leafy vegetables, and sweet potatoes to increase your vitamin C consumption.
(https://www.ncbi.nlm.nih.gov/pubmed/22366772)

19. Carrots


Carrots contain beta-carotene, which provides vitamin A to the body. A deficiency of this vitamin is linked with poor nerve health. Therefore, consuming carrots may prove to be highly beneficial in boosting your brain health. You may also obtain vitamin A from foods such as bell peppers, spinach, squash, milk, and eggs.

20. Soy Products


Soy products provide isoflavones to the body which is known to reduce the risk of Alzheimer’s disease in postmenopausal women. A daily intake of 20-25gms of soy products may help in preventing the condition. Eat soy meat substitutes, soy milk and tofu frozen treats to improve the health of your brain.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657545/)

21. Exercise


People who do a regular exercise are found to be at a lesser risk of developing Alzheimer’s disease. It is because of the positive neurophysiologic effect of exercise that helps in maintaining the normal functioning of the brain. So start exercising to keep this disease away. You may go for a brisk walk or do light exercises such as running, jogging, biking and even swimming.
(https://www.ncbi.nlm.nih.gov/pubmed/25414947)

 

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