27 Natural Appetite Suppressants

Appetite suppressants are substances, such as foods or supplements, that inhibits your hunger sensations. High-fiber foods are often considered as good appetite suppressants as they make you feel full and reduce your likelihood to snack between meals. On the other hand, some appetite-suppressing supplements could suppress some hormones that induce hunger (such as ghrelin) or …

27 Health Benefits Of Potatoes

Potato (Solanum tuberosum) is a vegetable that is a member of the nightshade family. This vegetable has been cultivated for more than 7000 years and is native to the Americas such as Bolivia, the Andes, and Peru. Potato is one vegetable that children love to eat. Furthermore, potatoes can be prepared in several ways as …

11 Health Benefits Of Buffalo Milk

Buffalo milk is the milk obtained from the mammary glands of a buffalo. In parts of the world where different species of buffalo are readily found, such as Asia and India, buffalo milk is often consumed as part of the diet. You have probably taken this milk when you consumed “buffalo” mozzarella. Recent popularity in …

17 Health Benefits Of Sassafras

Sassafras is native to Asia and Eastern North America. Sassafras trees have unusually orange or yellow barks and grow up to 100 feet high making them relatively easy to identify. Traditionally, almost every part of the sassafras plant has been used for either cultural, culinary, or therapeutic purposes. Parts of the plant are used in …

23 Benefits Of Bergamot Essential Oil

Bergamot (Citrus bergamia or Citrus aurantium var.) is a tropical citrus fruit but is also found in Europe. Bergamot oil is extracted from the rinds of bergamot. Bergamot essential oil is extracted via cold compress as opposed to steam distillation that is commonly used in the extraction of numerous other essential oils. Bergamot oil has …

9 Benefits Of Longjing Tea (Dragon Well Tea)

Longjing tea, also known as “dragon well tea“, is a variety of green tea that is pan-roasted using large pans or woks. The process typically involves roasting the tea leaves after cultivation in order to halt the oxidation process. Due to the inhibition of the oxidation process, Longjing tea is rich in polyphenols, antioxidants, and …