27 Benefits Of Spirulina For Skin, Hair, And Health

Spirulina (Arthrospira platensis) is a blue-green alga that belongs to a cyanobacteria species. It is a photosynthetic species that is believed to be about 3.5 billion years old. Spirulina maxima and Spirulina geitleri are subspecies. Spirulina is readily found in alkaline lakes in places such as Africa and South-America. Spirulina Nutritional Facts Nutrition Facts Amount …

19 Benefits Of Mango Leaves And Mango Leaves Tea

Mango (Mangifera indica) is a popular summer food and is often eaten as a dessert. The leaves of mangoes have numerous therapeutic and medicinal properties. These leaves are rich in vitamins A, B, and C. There are also rich in potent antioxidants due to their flavonoids and phenol constituents. Mango leaves can be ingested in …

15 Benefits Of Camu Camu

If you haven’t heard about camu camu, the newcomer to the world’s list of superfood, I bet you’re missing out on lots of the benefits that come with this nutritious food. Camu Camu is probably not among the many fruits you commonly spot at your nearest fruit store. Its Vitamin C content is 50 times …

19 Benefits Of Hemp Seed

Hemp seeds, also known as hemp hearts, are the seeds from the hemp plant (Cannabis sativa). These seeds are safe to consume as they contain only traces of THC which is the psychotropic compound that causes euphoria in cannabis. Hemp, being a resilient plant, grows in various places all over the world. The main concern …

15 Benefits Of Tomatillos

Tomatillos (Physalis philadelphica) are small vegetables from the nightshade family. They are native to Mexico. Though tomatillos have similar appearance and name to tomatoes, they are actually more closely related to cape gooseberries. However, tomatillo’s common names still reflect its false association with tomatoes. Its common names include; husk tomato, Mexican tomato, or husk cherry. …

17 Benefits Of Pequi And Pequi Oil

Pequi (Caryocar brasiliense) is a fruit that is quite popular in Brazil. It has a yellow edible pulp that tastes like a mixture of cheese and citrus. Nutritional Value Of Pequi Pequi is rich in fiber, carotenoids, and vitamin A. It is also rich in beneficial monounsaturated fatty acids such as palmitic acid, stearic acid, …