31 Benefits Of Star Fruit (Carambola)

Star fruit (Averrhoa carambola) is an exotic type of fruit that got its name from its distinct shape when cut cross-sectionally. When the fruit is ripe, it tends to be light yellow with slightly brown ridges. Star fruit is quite popular globally. However, it is native to Southeast Asia and some tropical regions such as …

25 Benefits Of Alfalfa For Skin, Hair, And Health

Alfalfa (Medicago sativa) is a major forage crop and is often referred to as lurcene in Europe. It is a crop native to South-Central Asia. However, due to its nutritional benefits and high versatility, it has become a globally cultivated crop. Though alfalfa is used as feeds for livestock, it is also consumed by humans …

27 Health Benefits Of Carrots

Carrots (Daucus carota) are very popular root vegetables and are relatively easy to grow. They are a major ingredient in numerous dishes and cuisines around the world. Carrots come in different colors such as orange, purple, white, red, and yellow. Carrots can be consumed in their raw form, as juice, or in slightly cooked form. …

15 Health Benefits Of Lemon Ginger Tea

Lemon ginger tea is rich in antioxidants and immune-boosting properties as its two major constituents, lemon and ginger, are rich in antioxidants and immune-boosting properties. Though it is called a tea, lemon ginger tea is basically an infusion of ginger root and lemon juice. It may not have any tea leaves. However, this does not …

17 Benefits Of Artichokes For Skin, Hair, And Health

Artichokes (Cynara cardunculus) are known as cardoon in their natural form. Artichokes are common in Europe, Mediterranean regions, Middle Eastern countries and the United States of America. The edible part of the artichoke is the bud in the flower head before it blooms. As such, artichoke harvest timing is important as they become pretty much …

15 Health Benefits Of Pine Pollen

Pine pollens are often golden-yellow in color and are pollens from pine trees. Pine pollen can be purchased in various forms especially as tinctured extracts or raw powder. Though pine pollens can cause allergic reactions in some people, they are also packed with compounds, nutrients, antioxidants, and androgenic constituents that provide numerous health benefits when …