The nervous system is made up of all the nerves in our body. It is through the nervous system that we communicate with the outside world.
Furthermore, numerous mechanisms in our body are controlled or regulated by the nervous system. Such mechanisms include; regulation of body temperature, digestion, breathing and regulation of our response to various stimuli.
Issues with the nervous systems can occur due to nerve dysfunction include; nerve compression, trauma, accident, drug abuse, nutritional deficiencies, etc.
Nervous weakness can seriously impair one’s quality of life. Symptoms of nervous weakness include; muscle weakness, twitching, shortness of breath, numbness, dizziness, difficulty in concentrating, cognitive impairment and burning sensation around hands and feet.
Here are some tips and good practices, to consider, when dealing with nervous weakness and dysfunction;
- Avoid stressful situations and get adequate rest and sleep.
- Avoid the consumption of coffee and alcoholic beverages.
- Ensure your environment is safe and hazard-free to reduce your chances of being involved in an accident or physical trauma.
- Drink plenty of water to avoid getting dehydrated.
- Avoid smoking and the use of tobacco.
- Ensure all the prescription drugs you take are prescribed by a doctor.
Below are 19 home remedies and natural treatments to treat nervous weakness and dysfunction;
1. Early Morning Sunlight
Deficiency in vitamin D affects the central nervous system leading to diseases like multiple sclerosis and schizophrenia. Therefore, maintaining the level of vitamin D in your body would help in treating nervous weakness and dysfunction.
Expose your skin to the early morning sun for at least 10-15 minutes every day to acquire the much-needed vitamin D. Avoid using a sunscreen as it will not allow your skin to absorb the sunlight. If exposure to the sun is not possible, you may also take vitamin D supplements after consulting a doctor.
2. Omega-3 Fatty Acids
Omega-3 fatty acids promote the functioning of the nervous system and reduce complications associated with it. The main ingredients of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are necessary for proper nervous system functioning. Hence, supplying the body with these ingredients helps in improving the nerve transmissions.
Incorporate foods that are naturally high in omega-3 fatty acids such as salmon, sardines, chia seeds, flaxseeds, walnuts, Brussel sprouts, spinach, cauliflower and canola oil. You may also ask your doctor to prescribe a daily supplement that will keep your nervous system working properly.
3. Walk Barefoot
Footwear is an essential part of our lifestyle and we cannot imagine walking without it even for a moment. But did you know that walking barefoot can greatly improve your health? Contacting the earth’s surface barefoot would allow the electrons from the earth to transfer in your body and promote healing. It can improve the viscosity of blood, reduce inflammation, balance autonomic nervous system, reduce stress levels and promote better sleep. Walk over sand, grass or moist earth for about 30 minutes with your shoes off for a strong nervous system.
Eating food rich in magnesium is also found to be beneficial for the nervous system. Magnesium increases the production of serotonin in the body which has a relaxing effect on the nervous system. Serotonin improves your mood and enhances your quality of life.
Include bananas, almonds, dark chocolate, lettuce, spinach, apricots, walnuts, pumpkin seeds, brown rice and lentils in your daily diet to increase your magnesium intake.
5. Deep Breathing
Deep breathing is another great way to deal with nervous weakness. Deep breathing reduces stress while improving the healing ability of the body. Simply lie down on your back and place your hand over your abdomen. Breathe slowly through your nose and let your abdomen expand while inhaling. Hold the air inside for 3 seconds and exhale slowly through your mouth. Continue deep breathing for 10 minutes. Do this 2-3 times every day.
6. Green Tea
Green tea contains a natural substance, called L-theanine, which promotes the secretion of dopamine and serotonin. Therefore, green tea helps in reducing stress and improving your mood. Green tea is also known to have many other benefits to the brain and nervous system such as increasing concentration, alertness and an improved ability to think. Prepare 2-3 cups of green tea every day to reap its health benefits.
7. Epsom Salt
A bath with Epsom salt can relax your nerves and ward off anxiety and stress in a natural way. Epsom salt is also high in magnesium which increases serotonin and uplifts your mood. Prepare your bathtub with warm water and add a cup of Epsom salt to it. Let your body soak in for at least 20 minutes. Do this twice weekly.
8. Regular Exercise
Regular exercise can greatly aid in treating nervous weakness and dysfunction. Exercise is also known to improve cognitive function in a great way. Go for a walk or try running, jogging, bicycling or swimming to stay active and strengthen the nervous system.
Chamomile has a calming and relaxing action on the body. It acts as a mild sedative that reduces anxiety and provides a great relief from conditions like insomnia, hysteria, and giddiness. Take a cup of hot water and add about 2 tsp of chamomile to it. Let it steep for 5 minutes. Then, strain the tea and add a tsp of honey. Consume 2-3 cups of the tea every day or on a regular basis.
10. Ayurvedic Oil Massage
Ayurvedic oil massage is an age-old technique to relax the muscles and nervous system of the body. It improves blood circulation and provides relaxation to the body. Take a few tablespoon of almond oil in a bowl and heat it slightly. Apply it to your body and massage in a gentle way. You can also hire a masseur for a relaxing ayurvedic oil massage at home.
Eating foods high in vitamin D and Vitamin B12 can be beneficial in strengthening the nervous system. The nerves are covered with a layer of thin fat called myelin. Vitamin D and B12 prevents the depletion of this fat layer and protects your nervous system. Include foods that are high in vitamin D and Vitamin B12 such as fatty fish, dairy products, soy milk, egg yolks and cheese, in your diet.
Passionflower has potent herbal properties that aid our sleep, reduce stress and ease pain. Furthermore, it also helps in improving the functioning of the brain. Passionflower also lowers your blood pressure and has an overall relaxing action on the body. The sedative action of passion flower calms the nervous system.
13. St. John’s Wort
St. John’s Wort is another great tonic for the nervous system as it improves its functioning and reduces the risks of nerve dysfunction. Patients with depression find great relief with its regular use. Also, St. John’s Wort uplifts your mood and reduces anxiety in a natural and effective way.
St. John’s Wort also balances hormones in the body and regulates the mood swings associated with menopause in women. Hyperforin, a constituent of St. John’s Wort, is considered as a potential candidate for use in the treatment of multiple sclerosis
Yoga can eliminate nervous weakness and dysfunction in an effective way. Certain asanas have a relaxing action on the nervous system. For example, Downward-facing dog pose, handstand pose, shoulder stand pose, inverted staff pose and bridge pose are beneficial in strengthening your nervous system. You may also try doing the seated forward bend pose and legs up the walls pose to improve your overall health and nervous system.
Ashwagandha has been used in Ayurveda for many years to treat nervous weakness in a natural way. It helps in calming the nervous system and reduce stress in a great way. It also helps in alleviating hypertension, arthritis, diabetes, and debility. Furthermore, ashwagandha also stimulates the immune system, thus, improving your overall health.
16. Juice Therapy
Juice therapy can be beneficial for the nervous system. It boosts the body with essential vitamins, minerals and antioxidants that are needed to maintain a problem-free nervous system, Extract juice of apple, pineapples, oranges, and carrots to relieve weakness and nerve dysfunction.
17. Try Mudras
Mudras are hand and finger formations that seal energy within the body to cure and get rid of many ailments. Specific mudras can be effective in treating nervous weakness in a great way. Mudras are simple to perform and can foster great health benefits. Try Gyan mudra or vaata-kaarak mudra to relax your nervous system, promote sleep and reduce stress levels.
18. Kapikachhu Herb
Kapikachhu herb is also known as Mucuna prurient. It is a tropical legume that would help you strengthen your nervous system. It is readily available in extract form and can be used on a regular basis to relieve anxiety, promote better sleep and improve brain power along with calming the nervous system and uplifting your mood. Kapikachhu is also helpful in reducing substance or drug addiction.
19. Gotu Kola
Gotu kola is another gift of nature to humans. It balances the brain and enhances the functioning of the nervous system. It also improves cognitive capacity in an effective way. Gotu kola can also strengthen the immune system and improve your disease fighting capabilities. Besides, it can treat nervous weakness and dysfunction effectively in a short period of time.
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