You have probably heard that high blood pressure is a health problem plaguing numerous people around the world. Well, low blood pressure (hypotension) could be even more dangerous depending on the severity and how drastic its occurrence.
Low blood pressure, medically known as hypotension, is a condition where a person’s blood pressure is lower than normal. As such, the heart, brain, and other organs and tissues of the body do not get enough blood.
Normal blood pressure ranges between 90/60 mmHg and 120/80 mmHg.
Common causes of low blood pressure include; dehydration. nutritional deficiencies, alcohol consumption, endocrine disorders, pregnancy, nerve damage from diabetes, heart failure, a decrease in a person’s blood volume, and irregularity in heart rhythm (arrhythmias).
Certain medications could also cause hypotension. These medications include; pain-killers, diuretics, anti-anxiety drugs, some antidepressants, drugs for the heart (especially those to treat high blood pressure), and medicines used for surgery.
Common symptoms of low blood pressure include; dizziness, blurry vision, lightheadedness, palpitations, weakness, clammy skin, nausea/vomiting, and difficulty breathing.
Here are some tips and good practices, to consider, if you are dealing with low blood pressure;
- Endeavor to get plenty of rest.
- Strive to drink more fluids.
- Avoid the consumption of alcohol.
- You could use compression socks so that blood does not collect in the legs.
- Slowly stand up or sit up from a lying position as rapidly getting up could make you feel dizzy.
- Strive to sleep in your bed with your head in an elevated position.
- Endeavor to lose excess fat if you are obese.
- Avoid standing or sitting for a long period of time as such could hamper circulation of blood in your feet and also lead to body weakness.
- Cut down on your consumption of high carbohydrate foods such as rice, pasta, potato, and bread.
Below are home remedies for low blood pressure;
1. Elevate Your Head While Sleeping
When you have hypotension, you’re likely to have a lightheaded feeling when you wake up in the morning. That’s why you should elevate your head with a pillow while sleeping. When you defy gravity, you stop the blood from leaving your head. Also, the slanting position helps your heart to pump more blood.
2. Rose Geranium
Rose geranium is treasured for its astringent, anti-depressant, and antiseptic properties. The magic healing of this herb lies in the fragrance. To raise your low blood pressure, just sit calmly and inhale the scent. Alternatively, take a bath by pouring 3-5 drops of rose geranium oil in your bathing water and soak in it for 20-30 minutes. Use the oil bath on a daily basis until your BP stabilizes.
While it would not offer a permanent solution, drinking coffee can boost your blood pressure rates by getting your circulation moving. However, when you take a cup of coffee on a regular basis, your body may get accustomed to the caffeine which can make your blood pressure levels drop even further. That being said, if you suffer from orthostatic hypotension, you should take coffee in moderation. Remember espresso coffee may have little or no effect. Check with your doctor first, since some of these caffeinated beverages can cause other problems.
4. Almond Milk
Almonds are packed with omega-3 fatty acids which make them effective in controlling hypotension. Furthermore, they don’t have cholesterol or unsaturated fats. To treat low blood pressure, soak 5-6 almonds for 10 hours, peel off the skin and grind them to make a paste. After that, boil the paste in a glass of milk and drink every morning.
5. Licorice Root
This herbal root is effective in regulating low blood pressure caused by a low amount of cortisol. Besides correcting low potassium levels, licorice root can stimulate the adrenal glands to raise the blood pressure. Licorice root is available in the form of capsules, herbal tea, and dried powder. To brew the tea, steep 1-2 tsp of dried or powdered licorice root for 5 minutes and drink once daily. Another way is to take 400-500mg licorice capsules every day for seven days. It’s crucial that you first consult your doctor because the herb can cause high blood pressure when taken in large quantities.
6. Soaked Raisins
Raisins have nutrients which support the function of the adrenal gland to maintain blood pressure within the normal limits. Just soak 6-10 raisins for 8 hours and eat early in the morning followed by a glass of cold water. Make sure you discard the water for the next soak. A handful of peanuts or black currants along with a glass of milk will also give the same results.
7. Increase In Dietary Fiber
Soluble fibers have bioactive constituents which are directly linked to the lowering of blood pressure. In addition to that, they help to control blood sugar. If you often have spells of dizziness, you should eat more bananas, carrots, peas, and cereals that are rich in fiber. Besides nourishing your body, these foods will boost your immunity and regulate your hormones to keep your BP at normal levels.
If you eat a high carb diet, you may experience a sharp drop in blood pressure. To raise the BP, you should increase your salt intake to benefit from sodium. Since salt may cause some dehydration, it’s advisable that you take lots of water to give your body the necessary electrolytes. Just put a pinch of salt in lime water and drink when the pressure begins to fall. Make sure you don’t overdo it since too much salt can affect your general health. Also, take lots of sports beverages.
9. Holy Basil (Tulsi)
Holy basil leaves are loaded with vitamin C, magnesium, potassium, and vitamin B5 which are beneficial in regulating blood pressure. Moreover, they help to reduce stress and balance your hormones. To normalize low blood pressure, extract some juice from holy basil leaves, add some honey and drink on an empty stomach. Alternatively, chew 10-15 basil leaves in the morning.
10. Beetroot Juice
Beetroot helps to stimulate the central nervous system in order to normalize low blood pressure. While other natural fruit juices may be effective, beetroot juice offers the best results. Drink 1-2 cups every day for about one week.
11. Lemon Juice
When your blood pressure is below 90/60 mmHg, there is an inadequate flow of blood to all major organs like the heart and the kidney. So, when you take lemon juice, you’ll replenish your electrolyte stores to energize your body. Just put fresh lemon juice in a glass of water, add a pinch of salt/sugar and drink once a day. For instant relief, add one tsp of lemon juice to a glass of sugarcane juice and drink twice a day.
12. Carrot Juice
Carrot juice facilitates the absorption of iron and helps to rebuild the red blood cells. It’s also a good source of beta-carotene which reduces the risk of heart attack and stroke. To treat low blood pressure, add two tsp of honey in a glass of carrot juice and drink in the morning and evening (when on an empty stomach).
13. Massage Your Feet And Ankles
If you have low blood pressure, massage your feet and ankles and then breathe deeply to increase circulation. The same should be done before you stand up. Furthermore, before you get out of bed, sit at the edge in an upright position for a few minutes before getting out of bed. Don’t rapidly get out of bed as this could make you feel dizzy. Make sure you ask your doctor about other simple exercises that can help you keep your BP under control.
Potatoes are rich in potassium and magnesium. These two nutrients are a key player in heart health, not to mention they promote healthy blood flow. With this in mind, you should limit your intake of potatoes to one serving per day. Since potatoes are high-carbohydrate foods, you should take them in small portions otherwise it might cause your BP to go much higher than normal.
15. Pomegranate Juice
Pomegranate juice is rich in polyphenols which help to treat low blood pressure. Add one tsp of honey and a pinch of pepper to a glass of pomegranate juice and drink once a day. You can also eat the seeds or add the fruit to your salads.
This herb contains flavonoids which stimulate the flow of blood. Not only that, rosemary helps to treat disturbed digestion and headache which is common when you have low blood pressure. You can take rosemary in the form of herbal tea, pills or oil. The herb may have a toxic effect after prolonged use, so it may not be suitable for nursing mothers and pregnant women.
Ginger has antispasmodic, anti-inflammatory, and anti-clotting properties which promote blood circulation. Furthermore, it contains gingerol compound which regulates any fluctuation in blood pressure. To make the infusion, boil grated ginger in a pot for 15-20 minutes, strain off, and drink 1-2 times a day to regulate the blood pressure levels. Continue drinking the infusion until the blood pressure stabilizes.
This herb contains quercetin, an antioxidant that helps to counter any damage caused by harmful free radicals. Additionally, hawthorn dilates the blood vessels to improve circulation and eliminates symptoms associated with heart failure. To brew hawthorn tea, add some hawthorn berries to a pot of boiling water, strain off and drink at least two cups a day. You can also use hawthorn flowers to prepare the tea.
Aniseed has a rich nutritional profile that includes magnesium, calcium, potassium, iron, copper, and other essential vitamins that help to maintain blood pressure at the optimal range. To raise the BP, add aniseeds to your bread and cookies. You can also make an aniseed infusion by boiling one tsp of aniseeds in a cup of water for 10 minutes. Drink the tea every day until you get stable BP levels.
20. Indian Spikenard
Indian Spikenard contains alkaloids that help to treat depression and irregular heartbeat. That’s not all; it also stabilizes blood pressure levels. To raise the BP to an optimal level, make a fine paste by mixing edible camphor, cinnamon, and spikenard powder. Then, eat once a day. Another method is boiling Indian spikenard leaves in water, strain off and drink on a regular basis.
Motherwort is packed with caffeic acid, flavonoids, alkaloid acid, and tannins which are all linked to the treatment of low BP. These compounds help to cure heart palpitations thanks to their antispasmodic and seductive properties. To get relief from low blood pressure, you can take motherwort as a tincture or infusion. Simply boil one tsp of motherwort herb in a cup of water for 10-15 minutes, strain off and drink once a day.
Siberian ginseng is popular in Chinese culture. The roots contain antioxidants which help to inhibit harmful free radicals that may cause a number of health problems. Numerous studies have also confirmed that this herbal root is effective in treating both low and high blood pressure. To make ginseng tea, boil 1-3 tsp of sliced ginseng root in a pot of water for 20 mutes and strain off. Drink one cup of tea every day until you get some relief.
23. Scotch Broom
Scotch broom is used in alternative medicine for a number of health problems including low blood pressure. Scotch broom contains tyramine chemical, which possesses mild vasoconstricting properties. To make the herbal tea, boil 1-2 teaspoons of dried scotch broom and drink once a day.
24. Eat A Healthy Diet
Poor nutrition can cause low blood pressure. For this reason, you should include whole grains, fresh fruits, vegetables, dairy products, fish, chicken and other nutritious foods in your diet. On the other hand, eat a small portion frequently instead of large meals. This will not only regulate the blood pressure but also aids in the proper absorption of nutrients.
25. Drink Healthy Fluids
When there is a loss of intravascular fluids from the body, the various organs start to function sub-optimally which can cause low blood pressure. To increase the BP levels, you should drink water, herbal teas, and fruit juices. These fluids will also help to flush toxins out of your body. You can also try some sports drinks that supply your body with potassium and sodium. At the same time, limit your alcohol intake since it causes dehydration.
26. Mild Exercise
To raise your blood pressure to the right levels, you should engage in mild exercises such as walking, yoga, swimming, and cycling. Ideally, these exercises will help your heart to pump blood more efficiently. A thirty minutes cardio workout can also work wonders. When walking, start with a short distance and increase with time.
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