Joint pain can be caused by numerous types of injuries and conditions such as; bursitis, tendinitis, osteoarthritis, gout, arthritis, septic arthritis, and strains or sprains.
Other factors that could cause joint pain include; obesity, aging, inactivity or lack of exercise, previous injuries or accidents, and bone degeneration.
Joint pain can occur in any joint in the body but often occurs in the knee, shoulder, and hips. Furthermore, joint pain could be accompanied by stiffness and swelling. Additionally, the pain could be mild or quite unbearable and severe.
Severe joint pains, especially those that are associated with degenerative diseases, would need proper diagnosis and treatment.
It is important to note that for non-arthritic joint pain, both exercise and rest are very important. Furthermore, massages, stretching, and warm baths should be used to relieve such pain.
Here are tips and good practices, to consider, when dealing with joint pains;
- Stay hydrated by drinking plenty of water in order to reduce inflammation and reduce friction on joint surfaces.
- Stay active by exercising in order to increase joint flexibility.
- Endeavor to maintain a balanced diet and include lots of fruits and vegetables in your diet. Fruits and vegetables are rich in antioxidants which would help reduce inflammations.
- You could consider acupuncture for pain relief.
- Maintaining a healthy body weight helps to reduce excess stress on your joints.
- Quit the bad habit of smoking. Smoking can reduce bone mass which could lead to osteoporosis and joint pain.
Below are natural treatments and home remedies for joint pains;
Turmeric contains curcumin compound which helps to treat rheumatoid arthritis. It works by reducing the degradation of tissues that surround the joints. What’s more, curcumin eliminates harmful free radicals that damage cell membranes. While there is no proposed dosage for joint pain, the dose you take will depend on the severity of the problem. Put one tablespoon of turmeric in a cup of milk, then, add some honey. Drink the mixture before bedtime. You can also take 200mg of turmeric capsules up to three times a day.
2. Cayenne Pepper
Cayenne pepper has been in use for many years as an alternative to over-the-counter pain medications. One of the active constituents of cayenne pepper is capsaicin which has anti-inflammatory properties that help inhibit inflammation and swelling of the joints. If you love the taste of pepper, you can include it in your meals.
Alternatively, you can make a simple cayenne pepper paste by mixing two tablespoons of cayenne powder and one spoonful of coconut oil. Spread the paste on the problem area and rinse off after about 15 minutes. Don’t apply pepper on open skin.
3. Stinging Nettle
Stinging nettle leaf is packed with pain-inhibiting and anti-inflammatory properties that aid in relieving musculoskeletal pain. The herb also contains boron which promotes healthy joints. For this remedy, boil dried leaves in a cup of water for half an hour, strain off and drink the tea. You can also crush some stinging nettle leaves to make a paste and spread on the painful joints. Do not use the herb if you suffer from diabetes or blood pressure.
Ginger is naturally used in Chinese and Ayurveda medicine to treat joint pain. Ginger has anti-inflammatory properties making it a popular pain reliever. To make ginger tea, cut a small ginger root, boil for about 30 minutes and strain off. Once it cools down, put some honey to sweeten it. Take one cup in the morning and evening until you get some encouraging results.
While most people see massage as a luxury, it can help to relieve joint pain that is accompanied by soreness. Since joints work through a range of motion, tight muscles can lead to pain. Furthermore, massage can boost the production of serotonin. For best results, apply gentle pressure on the problem area using warm olive or coconut oil.
6. Apple Cider Vinegar
ACV is a natural remedy that helps to reduce pain and inflammation. ACV also promotes weight loss which is linked to joint problems by working as an appetite suppressant. In other words, it gives a feeling of satiety preventing you from taking unhealthy foods. There is also some scientific evidence that shows vinegar aids in regulating the body’s blood sugar. If you have joint mobility problems, mix equal amounts of ACV with honey and pour in a glass of warm water. Drink the liquid 2-3 times a day.
7. Fenugreek Seeds
Fenugreek seeds are traditionally used to alleviate pain linked to arthritis. Moreover, the seeds possess anti-inflammatory and antioxidant properties. To alleviate the joint pain, you should prepare some concoction. Just soak the seeds for about 12 hours in a glass of water and drink the solution early in the morning. You can also eat the seeds for the same benefits.
If you want to get rid of joint inflammation, you cannot ignore the benefits of a spice such as garlic. Garlic helps to treat many conditions like diabetes, hypertension, cold, rheumatoid arthritis, among others. Furthermore, the herb works by boosting your immune system and lowering the levels of pro-inflammatory cytokines. Even better, garlic contains allicin which makes it a powerful antioxidant. Additionally, diallyl disulfide, a compound found in garlic, helps inhibit matrix-degrading proteases that could lead to joint pain.
For quick relief, crash a few cloves to make a paste and then add mustard oil. Then, apply this oily paste to the painful joints two times a day until you notice some improvements. Alternatively, you can take raw garlic alongside your meals.
9. Epsom Salt
Epsom salt has unique healing properties. It contains magnesium which helps the muscles and nerves to function properly by reducing the inflammation in the problem area. Other than that, Epsom salt flushes out toxins. To reap all these benefits, dissolve 2-3 cups of salt in your bathing water and soak in for half an hour. Repeat this remedy up to 3 times every week. You could also use dead sea salt instead of Epsom salt.
10. Burdock Root
Burdock root is traditionally used as a medicine in Japanese and Chinese cultures. This herb has oils and tannins which help in the treatment of joint pain. To make burdock root tea, boil the root in a cup of water for 15 minutes. Drink 3- 4 cups every day.
11. Increase Carrot Intake
Carrots are popular vegetables that help to alleviate arthritic symptoms. They contain vitamin A which is beneficial to your ligaments’ health. Carrot juice is also an excellent alkali. To alleviate joint pain, mix equal amount of carrot and lemon juice and consume when on an empty stomach.
12. Dandelion Leaves
Dandelion possesses a high amount of potassium, iron, and zinc. It works by inhibiting the free ions that trigger inflammation, and most importantly it repairs damaged tissues. The leaves also give good immune responses. Extract the oil from the leaves and apply on the inflamed joints every day until you get some relief.
If you suffer from joint pain, you should incorporate some exercise into your everyday routine. Some exercises may aggravate the pain, so make sure you choose less strenuous exercises. Other benefits of exercises include maintaining the right bone health, strengthening the muscles around your joints, and maintain the right weight.
14. White Willow Tea
White willow is a natural herb native in China. It contains salicylic acid which works the same as an aspirin. Also, it has anti-inflammatory properties which make it a perfect treatment for rheumatoid arthritis. To prepare the tea, add one teaspoon of willow powder, or a couple of white willow bark, in a cup of water and simmer for 15 minutes. Once it cools down, drink the tea 1-2 times every day preferably on an empty stomach. If you want to enhance the taste, you can add some honey.
15. Juniper Berry Tea
Juniper berry tea is one of the numerous home remedies for arthritis. This evergreen tree lowers the level of uric acid in the body, thus, alleviating joint problems especially knee joint pain. It’s more effective when combined with ginger. For this remedy, boil 1-2 tablespoons of the dried berries in a cup of water, strain off and the take the solution in the morning. You could also add ginger to this remedy.
16. Blackstrap Molasses
Blackstrap molasses contains essential minerals and vitamins which help to improve both skin and bone health. Not only that, it has high levels of magnesium, iron, calcium, manganese, and potassium. These minerals help to alleviate joint pains. Blackstrap molasses is also a good remedy for preventing muscle spasms. Heat a pinch of blackstrap powder in water and drink two cups every day.
17. Wheat Germ Oil
Unlike other oils, wheat germ oil works on the whole body including the bones. It has a rich nutritional profile that includes calcium, magnesium, potassium, zinc, riboflavin among others. If you have rheumatic pain or muscle stiffness, take two spoonfuls of wheat germ oil until you get some relief.
18. Honey And Cinnamon
Honey and cinnamon are readily available kitchen ingredients with unmatched healing benefits. Cinnamon is packed with anti-inflammatory properties and reduces bone damage while honey works as a natural antibiotic. When you mix the two you can easily alleviate joint pain problems. To make a paste, mix one spoonful of cinnamon and half tablespoon of honey. Spread on the affected area until you get rid of the pain.
19. Fish Oil
Fish oil is a potent weapon to curb arthritis due to the fact that it’s rich in omega-3 fatty acid which helps to reduce swelling and pain. To keep joint pain at bay, take fish oil supplements as recommended by your doctor. You can also take salmon, tuna fish or any other wild oily fish.
20. Castor Oil
Castor oil, due to its ricinoleic acid constituent, has potent anti-inflammatory properties which help to treat recurring joint pains and inflammations. You can either make a castor oil pack or apply the oil directly to your skin. Replace your regular cooking oil with castor oil to get the same benefits.
This perennial herb has remarkable healing properties. There is some clinical evidence that shows alfalfa can treat imbalanced skin conditions and joint problems. To prepare the tea, boil some leaves in clean water for 20 minutes. Drink up to 3 cups a day to avoid any side effects.
22. Increase Magnesium Intake
Magnesium regulates the heart rhythm, strengthens bones and maintains proper body function. In addition to that, it aids in the absorption of calcium, an essential mineral in bone health.
Conversely, magnesium deficiency may lead to joint cartilage lesions. For these reasons, you should take foods that are rich in magnesium like beans, nuts, and leafy greens. You can also take magnesium supplements. Ensure you consult your doctor before taking any supplements.
23. Peppermint Oil
Peppermint essential oil is commonly referred to as the “mighty” pain reliever. Peppermint oil contains methanol which helps to reduce inflammation and calm muscle cramps. Furthermore, it has carminative and antiviral properties which alleviates any discomfort in the knees.
For this remedy, mix 2 to 4 drops of peppermint oil with a carrier oil, such as olive oil or coconut oil. Then, massage this oil mixture around the painful joint. Don’t use this remedy if you have a sensitive skin.
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