Indigestion, also known as dyspepsia, is a feeling of discomfort in the upper abdomen or belly. It usually occurs after eating.
Almost everyone has had a feeling of indigestion at a point in their lives. Indigestion causes a feeling of discomfort or a burning sensation in your abdomen
Symptoms of indigestion include; feeling bloated, heartburn, belching, nausea and vomiting.
Causes of indigestion include; eating too much or too fast, eating when stressed, eating high-fat foods, smoking, consuming too many caffeinated beverages, drinking alcohol, and being stressed or anxious. Also, problems with the digestive tract, such as gastritis, Gastro-oesophageal Reflux Disease (GERD) and ulcer, could cause indigestion.
Here are some tips and good practices, to consider, when dealing with indigestion;
- Stop the habit of lying down immediately after eating.
- Avoid fried, fatty, and spicy foods.
- Avoid stressful situations. Rest and relax often. You could also perform relaxation techniques such as yoga and meditation.
- Endeavor to eat slowly and chew your food properly.
- You could also discuss with your doctor about medications that irritate your stomach and intestinal linings or that trigger your indigestion.
- Strive not to binge eat.
- Drop the bad habits of smoking and consuming alcohol excessively.
- If you are obese, try to lose the excess fat. Exercise regularly.
- You could consider eating smaller but more frequent meals as opposed to consuming very large meals in one sitting.
- Avoid exercising right after a meal.
- Avoid late-night eating.
Below are home remedies and natural treatments for indigestion;
Ginger is a time-honored approach that is very affordable as it costs a few pennies instead of dollars. Ginger has phenol compounds that can relieve you from problems related to indigestion. It works by reducing the acid that flows from the stomach to the esophagus. If the indigestion is caused by overeating, sprinkle some salt on a fresh ginger and chew after taking a meal. Alternatively, you can mix one tablespoon of ginger juice and one tablespoon of lemon juice and drink three times a day.
2. Carom Seeds
Carom seeds are a cure for many digestive disorders like flatulence, acidity, and indigestion. They contain active enzymes that facilitate the production of gastric juices. For quick relief, grind one tablespoon of carom seeds and dried ginger. Add the powder in a cup of hot water and drink twice a day. You can also eat one tablespoon of carom seeds to ease stomach discomfort.
3. Baking Soda
Baking soda contains sodium bicarbonate that helps to neutralize stomach acid. Besides that, it detoxifies your stomach relieving you from indigestion and heartburn. To use this treatment, dissolve two spoonfuls of baking soda in a glass of water and drink twice a day. For better taste, you can add some lemon or honey, whichever suits you.
Buttermilk coats the stomach and neutralizes the acid that causes indigestion. It’s not only rich in lactic acid but is also easily digestible. To cure indigestion, add cumin powder in a cup of buttermilk and drink three times a day. Another way is to soak cumin seeds in a glass of buttermilk for five hours. Drink the solution, and you’ll see some improvement.
5. Apple Cider Vinegar (ACV)
ACV is an excellent source of potassium and phosphorus which helps in the digestion process. Plus, apple cider vinegar has acetic acid that breaks down fats. To curb indigestion, mix unfiltered ACV and raw honey in a glass of water. Drink the solution up to three times a day. Only use fresh or unfiltered vinegar.
6. Fennel Seeds
This is a secret remedy for indigestion. Fennel seeds contain oil compounds that aid in removing gas from your intestinal tract. Also, the oils boost the release of gastric juices for a smooth digestion process. Several studies have also shown that the seeds have antispasmodic properties that can relax the stomach muscles.
To use this treatment, chew one spoonful of fennel seeds for two minutes before swallowing. You can also make strong fennel tea by grounding a handful of seeds and brewing in hot water. Follow this treatment three times a day.
7. Indian Gooseberry (Amla)
Amla is a translucent fruit with a unique balance of sweet, sour, and bitter taste. In addition to that, it has diuretic, anti-inflammatory, antiviral and antibacterial properties that help to stimulate the digestive process. It’s also rich in fiber which aids in the production of gastric juices. To use this cure, squeeze the juice from the fruit and then add in a glass of water. Drink the solution three times a day.
Coriander is known for their anti-inflammatory and antispasmodic properties that help to relieve you from indigestion. Recent research has also shown that the seeds promote the release of digestive enzymes. To reduce the acidity in the stomach, extract fresh juice from the leaves and mix with milk. Drink the solution twice a day. Alternatively, you can add roasted coriander leaves powder to a glass of milk and drink two times a day. You could also use coriader seeds for the same relief.
9. Chamomile Tea
Chamomile helps to get rid of the bloated stomach caused by indigestion. It has long been recognized as an anti-inflammatory. Therefore, chamomile tea will offer the same benefits just like over-the-counter medications. For fast relief, put chamomile flowers in a pot of water and drink one cup a day. Let it steep for thirty minutes before serving. The tea works wonders especially when the indigestion is caused by overeating.
10. Cumin Seeds
Cumin seeds (Nigella sativa) have a long history of relieving numerous digestive problems like nausea, flatulence, diarrhea, and indigestion. The prominent advantage of cumin seeds is that they help in the stimulation of enzymes that control stomach acidity. To cure indigestion, boil a handful of cumin seeds in a pot. Drink one glass of the solution every day.
11. Aloe Vera
Aloe vera juice contains anti-inflammatory properties that stimulate digestion. Aloe vera also eliminates the burning sensation associated with indigestion. For fast relief, pour two spoonfuls of aloe vera into a glass of water and drink alongside your meals. You can add non-acidic fresh fruit juice for better taste. For optimal results, use this regimen two times a day.
Pomegranate is an excellent Ayurveda treatment for indigestion. It has astringent properties that help to balance the stomach acid. For this remedy to work, mix one glass of pomegranate juice with one spoonful of honey and drink twice a day. If you don’t note any change within two days, discontinue the treatment.
13. Orange Juice
Fresh orange juice promotes better digestion by increasing the acidity in your stomach. To curb indigestion problems, you should drink orange juice before taking a meal. You can as well eat it in raw form. Furthermore, you can take any other fresh fruit juice if orange is not available as fruit juices, in general, modulate gastric emptying.
Carrot juice is not only a nutritious accompaniment to a meal, but also stimulates the production of digestive juices. Plus, it’s rich in vitamin A which protects your stomach from microorganisms. Just pass a few carrots by the extractor to extract the juice. Drink while it’s still fresh. It works best when on an empty stomach. You could also take purple carrot juice if purple carrot is readily available.
15. Pineapple Juice
Pineapple contains bromelain which is a naturally occurring substance that promotes healthy digestion. While pasteurized pineapple juice can still be used to combat indigestion issues, pineapple works better when fresh. Also, pineapple extract helps soften the intestinal mucosa. By taking a glass of pineapple juice every day, indigestion will be a thing of the past.
A banana fruit has alkaline properties that help to neutralize stomach acid. It also contains potassium that aids in the digestion of foods. For maximum benefit, incorporate a banana in your morning salads and smoothies. You can also take a ripe banana before or after meals.
17. Basil Leaves
Basil has carminative properties that help to relieve intestinal gas and indigestion. To use this cure, brew a handful of basil leaves in a boiling pot and let them steep for thirty minutes. Drink one cup three times a day until you get some relief. Alternatively, you can grind dry basil leaves, add black pepper and mix in a glass of water. Consume the mixture two to three times a day.
Peppermint is a natural cure for digestive ailments. Peppermint works by stimulating the production of gastric juice and cools the burning sensation associated with indigestion. This herb works well when taken in the form of tea. Just take a handful of peppermint leaves and put them in a glass of hot water for fifteen minutes. Add milk, honey or lemon to taste. You can also consume peppermint as capsules or candy.
19. Honey and Cinnamon
Cinnamon is an evergreen tree that contains compounds that relieve bloating while honey contains essential vitamins. When the two are combined, they form an excellent reliever against indigestion. You should make a concoction by placing cinnamon seeds in a glass of water. Let them steep for thirty minutes, add some honey and then drink the solution after meals. Continue with this treatment once a day until you get some relief.
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