How To Get Rid Of Bloated Stomach Naturally

A major cause of bloated stomach is an accumulation of gas in your small intestine. So, try passing gas and a bowel movement to get rid of the bloating.

If that doesn’t work, trying any of the following below for fast bloated stomach relief;

Fennel Seeds:

Help lessen bloating by relaxing muscle tightening in digestive tract.


Has menthol which help the smooth muscles in the gastrointestinal tract from tightening.


Has gingerols and shogoals that help to cut swelling in the intestine and loosen intestinal muscles.

Chamomile Tea:

This tea helps in the swelling and tightening of intestinal muscles.

Caraway Seeds:

Carvol and carvene, two chemicals found in caraway seeds, stops the muscles from tightening, kills bacteria and help stop gas buildup.


Has a lot of vitamin A, potassium, and fiber that help in digestion.

Activated Charcoal:

Can trap the extra gas in your intestine.

Warm Lemon Water:

Rich in vitamins and minerals and keeps you hydrated.


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