Female infertility is a condition or situation in which a woman can not get pregnant after at least a year of trying. Furthermore, if a woman keeps having miscarriages, it is also referred to as infertility.
Female infertility problems and miscarriages, in women, significantly increase after the age of 35.
According to the American Pregnancy Association, one-third of infertility cases are due to female infertility.
Going through female infertility could be a painful experience for the woman or the couple. It could lead to isolation, anxiety, bouts of depression, and difficulty to concentrate on mundane tasks.
Female infertility may occur when;
- The ovaries have problems producing eggs.
- The eggs can’t move from the ovaries to the womb.
- There is a difficulty of fertilized egg attaching to the lining of the uterus.
- The fertilized egg does not survive once it is attached to the lining of the womb.
Numerous health problems could contribute to female infertility. These health problems include; endometriosis, clotting disorders, diabetes, candida, birth defects that affect the reproductive tract, uterine fibroids, anemia, pelvic infection resulting in scarring, pelvic inflammatory disease, polycystic ovarian syndrome (PCOS), thyroid problems, scarring from sexually transmitted infections (STIs), and blocked fallopian tubes.
Other factors that could contribute to female infertility include; eating disorders or poor nutrition, obesity, excessive exercising, hormone imbalances, older age, smoking, and overconsumption of alcohol.
Here are some tips and good practices, to consider, if you are dealing with female infertility;
- You could monitor your ovulating cycle and plan sexual activity when you are most fertile.
- Endeavor to maintain a healthy diet as being underweight or overweight can adversely affect your fertility.
- Avoid overconsumption of alcohol as this could negatively affect your fertility.
- Avoid stress as it could adversely affect your fertility. You could also take up deep breathing, meditation, and yoga to help control your stress.
- Drop the bad habit of smoking and avoid secondhand smoke.
- Ensure you stay hydrated by drinking an adequate amount of water daily. This would help keep your reproductive organs supple and healthy.
Below are home remedies to help in increasing your fertility and your chances of conceiving;
Cinnamon is one of the best remedies for dealing with infertility in women. It not only improves ovarian functioning but also combats other conditions that lead to infertility, such as Polycystic ovary syndrome (PCOS), endometriosis and uterine fibroids. Cinnamon also regulates the menstrual cycle and improves your fertility in a simple and easy way. For this remedy, take a cup of hot water and add a teaspoon of powdered cinnamon to it. Mix well and drink this solution once every day.
Chasteberry or vitex is an excellent remedy for infertility in women caused by hormonal imbalance. The herb contains prolactin which stimulates ovulation. Chasteberry is also useful in getting rid of PCOS. Make a chasteberry tea by adding its dried extract to a cup of hot water. Steep it for 10 minutes. Strain and drink it once every day for several months. Avoid using this herb if you are hormone-sensitive or are undergoing an in-vitro fertilization. It is best to consult a doctor before using this remedy.
Another easy remedy to deal with hormonal imbalance and infertility is ashwagandha. Also known as Indian ginseng, this herb has been used in Ayurveda for ages to treat infertility problems in a natural way. It settles down your hormones and helps you to conceive. Pour warm water into a glass and add a tablespoon of powdered ashwagandha in it. Mix well and consume it two times a day. However, you should consult a doctor before using it to know the possible side effects.
4. Maca Roots
Maca root is an effective herb for promoting fertility. It stimulates the production of reproductive hormones which helps in boosting your fertility. It is also helpful in treating hypothyroidism as it promotes better functioning of the thyroid gland. Take a quarter teaspoon of powdered maca root and add it to a glass of warm milk. You may use warm water in place of milk. Consume it once every day for several months. Avoid taking maca root if you are already pregnant.
Yoga is a great solution for numerous health problems. Yoga helps in preventing obesity as well as reduce stress which are a big contributing factors to infertility. However, special care should be taken to do the yoga correctly. Therefore, it is advisable to learn it from an experienced practitioner instead of trying it yourself.
Pomegranate improves the flow of blood to the uterus thereby thickening the uterine lining that supports a pregnancy. It also promotes the health and development of the fetus. Include pomegranate in your daily diet. Drinking pomegranate juice on a regular basis is known to be effective also. You may also mix powdered pomegranate seeds with an equal amount of powdered pomegranate bark and store it in a jar. Consume half a teaspoon of it added to 1 glass warm water every day for several weeks.
7. Apple Cider Vinegar
The therapeutic nature of apple cider vinegar alkalizes the body and helps in maintaining an alkaline pH in the body. This makes conceiving easy. It also aids in balancing hormones to improve your fertility. Take a glass of water and add about two teaspoons of ACV to it. Mix well and add a little amount of honey to it. Consume it two times every day. You may also add ACV to your bath water and soak yourself in it for half an hour every day.
Dates provide a variety of vitamin to the body that promotes fertility. It also helps in maintaining a full-term pregnancy. Furthermore, dates also relieve constipation by regularizing the bowel movements. Deseed 10-12 dates and grind it with 2 tbsp of coriander roots. Then, add this mixture to a 3/4th cup of cow’s milk and let it boil. Cool it and drink it once every day starting from the day when you had your last period.
9. Fennel Seeds
Fennel seeds have a high medicinal value which makes it a great remedy for numerous ailments. It is also useful in improving fertility, especially in heavy-set women. Furthermore, fennel supports conception and helps in maintaining it. All you have to do is take 6 grams of powdered fennel seeds and mix it with 12 grams of butter. Consume this mixture every day for at least 3 months to see positive results.
10. Rock Salt
Rock salt may help in normalizing the menstrual cycle by improving the health of your uterus. Soak 100 grams of rock salt in 750 ml of water at night. The next morning, consume this solution at 4 a.m. Continue this remedy for 3-6 months. You may experience diarrhea or vomiting with this remedy, however, it is completely normal. You may reduce the intake of salt water if the side effects persist.
Adequate sleep helps in settling down your hormones and reduces any hormonal imbalance. Sleep also promotes the production of serotonin and melatonin which improves fertility. Therefore, if you do not get enough sleep every day, it’s time to work on that. You may go to sleep a little early or just take a short nap during the day. Create a calming environment in your bedroom to have a sound sleep.
12. Olive Oil
Olive oil contains monosaturated fats that help in increasing your fertility. This will regularize your menstrual cycle and help you get pregnant fast. Include 2 tablespoons of this beneficial oil in salads or simply use it in your cooking. Make sure you use extra-virgin olive oil.
Basil is packed with essential compounds that boost overall health. It also helps in treating numerous health issues in a simple and easy way. To increase the functioning of your reproductive organs, just chew a few leaves of fresh basil followed by a glassful of milk once every day for several months.
14. Stinging Nettle
This beneficial herb is known to be an excellent uterine tonic which helps in boosting reproductive health. Stinging nettle also helps with stress reduction thereby increasing fertility. For this remedy, take a cup of hot water and add a tablespoon of stinging nettle to it. Cover it and let it steep for 5 minutes. Then, add some honey and consume 2-3 cups of it in a day.
15. Folic Acid
Folic acid is a micronutrient that helps in conception. It also promotes the development of the fetus and is, therefore, should be taken throughout pregnancy. Include foods rich in folic acids such as leafy vegetables, broccoli, avocado, raisins, lentils and beans in your diet on a regular basis. Folic acid supplements may also be taken after consulting a doctor.
16. Raspberry Leaves
Raspberry leaves contain tannins, flavonoids and ellagic acids which have a positive effect on the body. It also contains calcium which improves the functioning of a uterus. Mix dried raspberry leaves with hot water and allow it to simmer for 10 minutes. Strain and drink it 2-3 times a day.
If your menstrual cycles are normal, yet you are unable to get pregnant, you may use alum to increase your chances to conceive. Simply wrap a small piece of alum in a cotton and place it inside your vagina at night. The next morning, take it out and check for a milky white layer on the cotton. Do this every day until you stop seeing the white layer and then try to conceive.
18. Mustard Paste
Mustard paste is another great remedy for infertility. All you have to do is grind 4 tablespoons of mustard seeds and take it every day. Start from the fourth day of the menstrual cycles to increase your chances of getting pregnant.
19. Stress Reduction
Stress can cause an imbalance in your hormones and make your menstrual cycle irregular. High level of stress is associated with increased levels of an enzyme called alpha-amylase in the body which may delay ovulation. To reduce stress, try relaxation techniques such as meditation, acupressure, and massage therapy.
20. Banyan Roots
Banyan tree roots have been used in Ayurveda for many years to improve fertility and help women conceive. Grind dried roots of Banyan to obtain a powder. Store it in an airtight jar. Mix a tablespoon of this powdered banyan root in a glass of milk and consume it with an empty stomach. Do this remedy for 3 consecutive nights after your menstrual period ends. Do not consume anything for 1 hour after consuming it. Repeat this remedy every month for a few months.
Alfalfa has phytoestrogens that help in balancing the hormone levels and improves fertility. Simply add the sprouted alfalfa in your salads, however, avoid over consuming it as it may deplete the levels of calcium and magnesium in the body.
22. Nutmeg And Sugar
One of the best ways to deal with infertility is to use the unique combination of nutmeg and sugar which enhances positive results and diminishes challenges related to conception. Take 3 grams of powdered nutmeg and add it to an equal amount of sugar. Store it in an airtight jar. Add the mixture in a cup filled with cow’s milk and consume it from day one to day eight of your menstrual cycle.
23. Vitamin D
A deficiency of vitamin D not only causes infertility but could also lead to a miscarriage. Therefore, it is important to maintain adequate levels of vitamin D in your body. This can be done by exposing yourself to the morning sunlight for 10-12 minutes every day. This exposure to morning sunlight would help your body to produce this vitamin. You may also consume foods that are high in vitamin D such as eggs yolk, salmon, and cheese.
SAVE TO PINTEREST