Heavy menstrual bleeding, medically known as menorrhagia, is typically characterized by prolonged or abnormally heavy periods.
Common symptoms of heavy menstrual flow include; weakness, anemia, prolonged menses, lethargy, mood swing, severe cramps in the lower abdominal region, menstrual bleeding with large blood clots, fatigue, headache, and nausea.
Causes of heavy menstrual bleeding include; uterine-related issues such as growths, tumors or polyps in the uterus, hormone-related issues, and other illnesses or disorders such as platelet function disorder or pelvic inflammatory disease.
Here are some tips and good practices, to consider, when dealing with heavy menstrual bleeding;
- Ensure you have additional supply of tampons and sanitary pads handy.
- Engage in moderate exercises like jogging, swimming or walking briskly.
- Get plenty of rest and sleep. Also, ensure you make yourself as comfortable as possible.
- Take warm baths to try to ease the pain and relax the muscles.
- Use coconut oil or olive oil to massage your lower back.
- Avoid lifting heavy materials when you are in your period.
- You could add nutritional supplements, such as iron, zinc, and magnesium, to your diet. You could also take foods rich in those minerals. Consult your doctor before taking any supplement.
Below are home remedies and natural treatments for heavy menstrual bleeding;
1. Red Raspberry
Red raspberry has astringent properties that calm cramps during heavy periods. It also supports the reproductive system by strengthening the walls of the uterus thanks to its bioactive alkaloid constituents. Not only that, raspberry leaves are rich in magnesium, potassium, iron and vitamin C. To stop excessive bleeding, dissolve the raspberry powder in a cup of hot water and let it steep for 15 minutes. Drink the solution three times a day throughout the menstrual period.
2. Lady’s Mantle
Lady’s mantle is a powerful herb that helps to alleviate painful periods. Furthermore, it’s able to stop the spotting that comes in between periods. Apart from restoring normal menstruation, lady’s mantle can cure infertility. For the herb to be effective, you need to make a strong brew. Dip the herb in a pot of boiling water and let it steep for a few minutes. Unlike other herbs, the lady’s mantle should be taken one week before the periods. For optimal results, drink one cup of the solution for seven days.
Cinnamon reduces insulin resistance in women. Cinnamon also works by inhibiting thromboxane A2 receptors. These receptors cause platelets to clot. Thus, one would expect cinnamon to cause increase in blood flow. However, the opposite is the case. Cinnamon does stops heavy menstrual bleeding. To stop heavy bleeding, grind cinnamon into a fine powder and then add in a cup of water. Boil the solution for about twenty minutes. Drink before going to bed.
4. Coriander Seeds
Coriander seeds have bioactive compounds that balance the female hormones. To stop heavy bleeding, boil crushed coriander seeds in one liter of water until half of the water is left. Once the solution cools down, add some honey or sugar to taste. Drink one cup of the decoction every day for seven days. Alternatively, you can put some coriander leaves in a cup of hot water and let them steep for 10 minutes. Strain the solution and drink one cup every day.
5. Cayenne Pepper
Apart from being a healthy spice used in cooking, cayenne pepper helps to balance female hormones and improve blood circulation. To relieve the symptoms, add cayenne pepper in a glass of water and then add some honey. Take two glasses every day during the menstrual period.
6. Apple Cider Vinegar
Although apple cider vinegar is acidic, it is the only type of vinegar that alkalizes the body. Other than that, ACV balances the hormones. To overcome the heavy flow, dissolve one tablespoon of apple cider vinegar in a glass of water and drink throughout the menstrual period. This remedy will also alleviate other symptoms that come with heavy bleeding.
7. Cold Compress
Since excess blood is attributed to the blood vessels, you can use ice cubes to constrict the vessels. Just wrap some ice cubes with a clean cotton cloth and place on your abdomen for 20 minutes. Reapply the pack every two hours. By doing this a couple of times, you can lessen the swelling and pain. This remedy also helps to control the cramps.
8. Blackstrap Molasses
Blackstrap molasses has been used for many years to help women with fibroids. Blackstrap molasses is rich in iron which helps to produce the red blood cells. Besides that, it alleviates pain by soothing the uterine walls. Add one tablespoon of blackstrap molasses in a cup of warm milk. Drink early in the morning and before going to bed.
9. Ginger Tea
Ginger works by inhibiting the production of prostaglandin hormone which is responsible for menstrual cramps. In addition to that, ginger constricts the vessels by thinning the blood. To make the tea, put some ginger powder in a cup of water and simmer for five minutes. Drink two times every day, especially after meals. Alternatively, you can incorporate raw ginger into your everyday meals.
For many years, naturopaths have used this herb to control heavy bleeding. Furthermore, comfrey is rich in vitamin C which helps to heal wounds. Plus, it has a high concentration of allantoin compound which aids in constricting blood vessels. Simply boil a handful of comfrey leaves in a cup of water and let them steep for 5 minutes. Take comfrey until the symptoms disappear.
11. Banana Flowers
Although it sounds a bit strange, the banana flower can help to stop excessive bleeding. For a more effective treatment, you should combine banana flower with curd. Mix two tablespoons of banana flower extract with one cup of curd. Drink the solution once every day. You may want to clean your hands with lemon to get rid of the sap.
12. Chamomile Tea
Regular intake of chamomile increases the glycine level in your body which in turn encourages your body to relax. Chamomile also works by stimulating the blood flow in the uterus. Since cramps can give you a sleepless night, you should take the herb as a night-time tea. Just put either fresh or dried chamomile flower in a cup of boiling water and let it steep for a few minutes. You can take this tea up to 3 times a day.
13. Indian Gooseberry
Indian gooseberry promotes a normal menstrual flow, increases iron in the blood and increase your energy levels. And since it has vitamin C, the herb boosts your immune system. To prevent excessive bleeding, dissolve two tablespoons of Indian gooseberry powder in a glass of water and drink throughout your menstruation. Alternatively, you can eat at least one gooseberry fruit every day.
14. Sesame Seeds
If you have menorrhagia, you can take sesame seeds to reduce the bleeding. This remedy also works effectively in curing spasmodic pain. Just grind three spoonfuls of sesame seeds into a fine powder and then mix with hot water. To regulate the contraction of the uterus, drink twice a day during your cycle.
This ancient fertility herb works effectively when dealing with heavy menstrual bleeding. Yarrow curbs heavy menstrual flow by constricting the blood vessels. It also tightens and strengthens the tissues. Additionally, yarrow relieves inflammation and ensures there is proper blood circulation in the reproductive organs. If you usually experience painful menstrual periods, it’s crucial that you take a precautionary measure. Boil some leaves in a cup of water until the color changes. For better taste, add some honey. When you drink one cup every day, heavy bleeding would dissipate.
16. Iron Supplements
When a woman has heavy bleeding, she loses a lot of blood which can lead to serious conditions like anemia. However, you can take iron to prevent this condition. Simply take foods rich in iron like legumes, green leafy vegetables, red meat, egg yolks, raisins, liver, and prunes. Alternatively, you can take iron supplements as directed by your doctor.
Magnesium is an essential mineral in a woman’s reproductive health. Apart from balancing the female hormones, magnesium will control heavy bleeding during periods. Also, if your periods are associated with pain, magnesium will help to relax the womb. If your flow is heavy, take 250mg of magnesium supplements every day.
18. Mustard Seeds
Since time immemorial, mustard seeds have been praised for their unmatched healing abilities. They are rich in fatty acids which help to stop the bleeding naturally. What’s more, they help to balance the hormones by reducing the level of estrogen. To use the remedy, you should grind the seeds into a fine powder. Then, mix half tablespoon of mustard seeds powder in a cup of hot water and drink twice on daily basis. If you don’t like the taste, you can use milk instead of water.
Tamarind prevents excessive bleeding by helping the blood to clot. Tamarind works best in paste form. Just remove the seeds and blend it adding water and honey. Alternatively, you can boil seedless tamarind in a cup of water for 15 minutes. Once it cools down, add sugar or honey to taste and drink.
20. Omega-3 Fatty Acids
You can control excess bleeding by decreasing the intake of saturated fats in the body while increasing the intake of omega-3 fatty acids. That being said, you should take salmon fish, nuts, and green leafy vegetables as they are all rich in omega-3 fatty acids. Likewise, you can take omega-3 fatty acids in the form of supplements.
Licorice is one of the most treasured ayurvedic treatments. Licorice is used in treating a number of conditions, including heavy menstrual periods. To use the herb, take dry licorice root, peel it and then crush into a fine powder. Put about 4 grams of the powder in a cup of water. Drink the solution once a day for 5 days.
22. Hawthorn Flowers Decoction
Hawthorn is a natural herb that aids in treatment of excess blood flow and abdominal pain. The flowering tops of hawthorn flowers contain trimethylamine compound which stimulates proper blood circulation. To prepare a decoction, mix 30 grams of hawthorn flowers with 15 grams of saffron.
23. Thyme Tea
Thyme has anti-inflammatory and soothing properties. Thyme also alleviates the cramps by maintaining proper blood flow in your body. To prepare thyme tea, add three spoonfuls of dried thyme in a cup of boiling water. Allow it steep for a few minutes and then drink the solution. Alternatively, you can place the tea in an ice tray, freeze it and then use the cubes in your abdominal area. This option is more effective when your menstrual bleeding is accompanied by cramps.
Rosehip contains vitamin C which aids the body in the absorption of iron. Ideally, when your body has sufficient iron, it’s able to replace the blood that was lost when you have heavy flow. Rosehip can either be used in the form of oil or tea. To treat menorrhagia, drink three cups of rosehip tea every day. Start the treatment three days before your period begins and then continue until the last day of your periods. This herb can be found at your local food store.
This herbaceous flower has been used, effectively, to stop heavy bleeding. For this treatment to work, you should prepare an infusion by boiling the flowers in a pot of water for 30 minutes. You can either use the water to make tea or for cooking purposes. Drink up to 120ml of the infusion three days before your periods and the first two days of your cycle.
Radish prevents excessive bleeding by balancing your hormonal processes. Furthermore, radish contains essential minerals and vitamins. To use this natural remedy, you need one cup of whey, 10ml of water, and a piece of radish. First, make a thick paste by mashing one radish. You may want to add some water if it’s too thick. After that, mix the paste in one cup of buttermilk. Drink the solution for one week.
27. Mango Bark
Mango bark has amazing healing properties since the bark contains flavonoids which stimulate blood flow. Mango bark works as an astringent that controls excess menstrual flow. If you have heavy bleeding, mix about 10ml of mango bark extract in a glass of water. Take one tablespoon of this mixture every hour for 3 to 4 days.
28. Jojoba Tea
If you have heavy menstrual bleeding, you should try jojoba herb. When taken with red dates, it relieves you from menstrual cramps within a few hours. To prepare the tea, boil a handful of jojoba leaves in a cup of water for 15 minutes. Drink the tea up to 10 days especially when you are in your menstrual periods. Jojoba tea is also an effective remedy for anemia.
29. Ashoka Tree Bark
Ashoka bark is commonly used in Ayurvedic medicine to cure a number of ailments including heavy flow during menstrual periods. First, crush the bark into a fine powder. Secondly, add two spoonfuls of the powder in 500ml of water and heat until the water reduces by half. Once it cools down, take one glass of the solution early in the morning.
30. Bamboo Leaves
This unconventional method provides some relief to women with heavy menstrual flow. The leaves contain benzoic acid which helps to treat respiration disorders and digestion issues. For best results, you should make a decoction by boiling a handful of leaves in a cup of hot water for about 30 minutes. Strain and then add some lemon to taste. Drink the solution once a day, especially after meals. Bamboo leaves not only reduce the flow but also relieve you from pain.
31. Wood Apple Leaves (Limonia Acidissima)
These leaves contain antibacterial and anti-inflammatory properties. If you have heavy periods, make a decoction by soaking fresh wood apple leaves in a cup of hot water. Allow it steep for about 15 minutes and then drink two times a day. You can also take wood apple fruit to control menstrual flow.
32. Aloe Vera
Aloe vera has beneficial antioxidants that contribute to its healing abilities. Furthermore, it helps to balance the female hormones for a normal bleeding. For this aloe vera remedy, take fresh aloe vera leaves and extract the gel. Add three spoonfuls of the gel in a cup of hot water and then add some honey to taste. Drink the solution in the morning and before going to bed.
33. Holy Basil
Holy basil is rich in calcium, vitamin E and other essential minerals that help to reduce cramps throughout a woman’s cycle. It’s also beneficial in balancing the hormones to stop unnecessary bleeding. Just boil a handful of basil leaves in a cup of water for 15 minutes. Let them steep for five minutes and then cover tightly. To get your desired results, drink the infusion before going to bed throughout your cycle. Lactating mothers should avoid using this remedy.
34. Shepherd’s Purse
Shepherd’s purse can help with blood clotting. Shepherd’s purse also contains unique bioactive compounds that stimulate uterine contractions. Just put dry herb in boiling water for ten minutes before straining. Drink no more than one cup every day. If you’re not comfortable with the pungent taste, add some lemon or honey. You should not use the shepherd’s purse if you’re trying to conceive.
Papaya is a great source of calcium, vitamin A, and potassium. This fruit works by stimulating the production of estrogen to normalize the periods. Papaya also has anti-inflammatory properties and helps to boost the body’s immunity. Raw papaya ensures the uterus muscles are functioning well by stimulating the blood flow. To eliminate the pain that comes with a heavy flow, make raw papaya part of your everyday salad.
36. Chaste Tree
Chaste tree is commonly referred to as a hormone balancer. It helps to normalize the menstrual flow by increasing the level of progesterone hormone and reducing estrogen levels. Unlike other over-the-counter medications, it does not take over the body functions. While some women may note an improvement after taking the herb for one month, others would need to take it for up to three months. For optimal results, take up to 30 drops of the tincture three times a day.
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