17 Health Benefits Of Vegetable Juice

Vegetable juice is a good choice for those who want a healthy boost or for those who want to replenish nutrients and antioxidants.

Vegetable juice is made from juicing or blending vegetables into a healthy drinkable beverage. Common types of vegetable juices usually have one or more of these vegetables; carrot, celery, fennel, lettuce, cabbage, cucumber, tomato, beet, Swiss chard, etc.

Furthermore, depending on the vegetable juice mix/blend, they are often packed with nutrients such as vitamin C, vitamin A, beta-carotene, magnesium, and numerous phytonutrients, flavonoids, antioxidants, potassium, iron, calcium, folates, dietary fiber, and amino acids. Vegetable juices are also low in fats and calories.

Below are various health benefits of vegetable juice;

1. Vegetable Juices Are Rich In Tremendous Amounts Of Nutrients


A single glass of vegetable juice holds numerous nutrients than one can imagine. This is because the components are sources of important nutrients for the body. Depending on the mixture of vegetable juice, a glass of this juice could consist of vitamin A, iron, calcium, folate, vitamin C, potassium, dietary fiber, phytonutrients, flavonoids, antioxidants, beta-carotene, magnesium, and amino acids.

2. They Boost The Body’s Immunity


Vitamin C is a vital mineral that is needed by body cells to fight disease-causing germs that might be present in the human body. A regular intake of vegetable juice, which contains vitamin C and numerous other nutrients, would surely boost the potential of a person’s body in fighting diseases.

3. Vegetables Lower The Likelihood Of A Person Developing Chronic Diseases


Vegetables are rich in antioxidants such as lycopene, phenolic, and beta-carotene which are responsible for the production of healthy body cells. These antioxidants help to fight off cancerous cells and also reduce the chances of a person being diagnosed with diseases like diabetes and cardiovascular diseases.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/)

4. Enough Vegetables Mean A Well-Functioning Heart


Minerals, including calcium and potassium, that are present in large amounts in a variety of vegetables help develop a healthy heart. Cases of elevated blood pressure could be reduced by taking juices that are made from natural vegetables. Moreover, vegetable juices help improve blood circulation through the blood vessels.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/)

5. Vegetables And Fruits Are Great For Improving One’s Mental Ability


For the brain to function well, the neural pathways must be in good condition. This can be effected by taking vegetable-rich juices. Those who take sufficient amounts of vegetable juices enjoy sharp mental capacity and better memory capacity.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590213/)

6. Vegetables Effective For Balancing Alkaline Levels


The metabolic activities in the body can only function at certain acidity or alkaline levels. If not, the individual would be unbalanced health-wise. Unlike many foods which create a highly acidic condition for the body, vegetables build an alkaline balance within the body. This is important to prevent the body from developing health issues such as bloating, cramps and acidity which can be rather embarrassing.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/)

7. Vegetables Are Great For A Good Skin


Antioxidants are found in large amounts in vegetables and are just what the doctor ordered for achieving a smooth skin that would leave others complimenting your skin. Vegetable juices help get rid of wrinkles, scars, blemishes, and spots that arise due to aging. They are also responsible for healing infections and inflammatory conditions that attack the skin such as in the case of acne.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4506063/)

8. Enough Vegetables Mean Natural Goodness

Vegetables contain vitamins that are highly recommended and sold in chemists. Such vitamins promote the ability of the body to function well. What if you just took the vitamins directly from vegetable juices. This would be a much better option and would also turn out to be quite affordable

9. Vegetables Are What You Need To Grow Fantastic Hair


Hair loss, as well as dry or rough hair, may be such a letdown, especially when everyone else has magnificent hair. All this could occur because the body lacks certain nutrients in order to develop an incredible hair. Vegetables come to the rescue since they are one of the richest sources of vitamins, antioxidants, and minerals that would help grow healthy hair.

10. Vegetable Juice Keeps Wrinkles At Bay


Vegetable juices are effective beauty solution one can find as they help to prevent the body from developing wrinkles that arise due to old age.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/)

11. Vegetable Nutrients Are Readily Assimilated By The Body Tissues

The process of digestion all the way from the mouth comes to a single process; assimilation. This is important as the digested foods are absorbed into the body tissues to nourish them. It would be useless if the foods are not assimilated by the body. However, fruits and vegetables are great as the body assimilates them more readily to nourish the tissues. In this way, they are the best foods to take for a body that is weak and needs prompt nourishment.

12. Vegetable Juice Helps Balance The Amount Of Water In The Body


A single glass of vegetable juice would help in hydrating the body. A dehydrated body may mean trouble for any person as normal metabolic activities may not work as well as they ought too. Vegetable juice is overly rich in water and this helps in adequately hydrating the body. The benefits of a hydrated body include; a good functioning gut, high energy levels, and an improved metabolic rate.
(https://www.ncbi.nlm.nih.gov/pubmed/23966431)

13. Vegetable Juices Are Ideal For Workout Routines

During workouts or even yoga, one should avoid eating fatty foods that would otherwise render their efforts subpar. Vegetable juices are important as they would serve as effective substitutes when the body is getting rid of fats. Such juices are also important for healing worn out muscles that may arise when someone pushes themselves so hard beyond their body’s limit

14. Vegetables Are Important For Getting Rid Of Unwanted Waste From The Body


Vegetable juices can be used as laxatives in the human body. This is because they contain roughages that work against constipation. In this way, the body would be able to get rid of wastes that arise from digestion. Vegetable juices would also help the kidney to excrete fats, harmful salts, and toxins that are in excess quantities in the body.

15. Vegetable Juice Is More Convenient Than Chewing Fruits All Day

Given the fact that consumption of vegetables is important to develop a healthy body, this can be made easy by taking the initiative to either blend vegetables or purchase vegetable juice. This would work better than having to visit the greengrocer to assemble vegetables to chew while on your errands.

16. Vegetable Juices Have No Side Effects

Juices that are manufactured may contain preservatives that may turn out to be harmful to the body. These ingredients may be extremely dangerous due to the fact that they may lead to cancer. However, with freshly-made vegetable juices, there is no worry as they are natural.

17. Vegetable Juices Help In Weight Reduction


Vegetable juice is an effective remedy for those trying to cut out excess body fats. Taking such juices would ensure the body is nourished in a healthy way while taking fewer calories.

 

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