17 Health Benefits Of Shallots

Shallots are often considered a sub-variety of onions as they share the same species, Allium cepa, but shallots are in a subspecies variety called Aggragatium. Shallots are also closely related to garlic, chives, and leeks.

Shallots are readily available in India, South Asia, and the Mediterranean regions. However, they are barely  cultivated in Africa.

They have a taste similar to onions but shallot’s taste is slightly milder. As such, shallots offer a distinct culinary flavor to foods. Shallots are also consumed and utilized due to their numerous therapeutic and medicinal benefits.

Shallots Nutritional Facts

Nutrition Facts
Amount Per 100g
Calories 72
% Daily Value
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 17g
5%
Dietary Fiber 3.2g
12%
Sugars 8g
Protein 2.5g
Vitamin A 0%
Vitamin C 13%
Calcium 3%
Iron 6%

Below are various health benefits of shallots;

1. Shallots Reduce The Chances Of Developing Cancer


Shallots are a natural way to prevent cancer. They contain a chemical compound known as Ethyl Acetate which induces the death of cancerous cells. As a result, the growth of cancer is halted rather quickly. In this way, shallots can be regarded as cancer-preventing vegetables.

Shallots are categorized as allium vegetables. As such, they can actively reduce the chances of developing stomach cancer. Furthermore, these vegetables have anti-inflammatory characteristics. When consumed during the treatment of cancer, they aid in higher rates of recovery.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258679/)

2. Shallots Improve Cardiovascular Health


Shallots contain antioxidants known as quercetin and allicin. These antioxidants are essential for reducing hypertension in the body. This results in lower blood pressure and less strain on the heart’s muscles. As such, shallots promote the health of your heart.
These vegetables also promote the production of another antioxidant in the body that is known as glutathione. Glutathione is a compound which improves the general health of your body. As such, shallots improve general well-being.
(https://www.ncbi.nlm.nih.gov/pubmed/15506817)

3. You Can Reduce The Levels Of Cholesterol In The Body By Consuming Shallots


Flavonoids in shallots reduce the low-density lipoprotein (LDL), or “bad” cholesterol. As such, shallots protect you from health problems caused by too much cholesterol in the body. Examples of these are heart attacks, heart disease, strokes and blood clots. This effect also dilates the blood vessels resulting in better blood circulation in the body. Furthermore, these vegetables reduce the accumulation of plaque in your arteries.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553271/)

4. Shallots Help To Detoxify The Body


Seeing as they boost circulation, shallots actively remove toxins from the bloodstream. This boosts the flow of oxygenated blood throughout the body systems. In doing so, they are able to stimulate the enzymes which are used in digestion.

Shallots also contain a compound which is known as organosulfides. These compounds boost the ability of the liver to detoxify fluids and food materials in the body. Some of the toxins which are removed include carcinogens. As a result, shallots can actively reduce the chances of developing cancer by removing toxins from the body.

5. Shallots Assist In The Management And Control Of Diabetes


One of the most common diseases today is diabetes. Shallots have numerous flavonoids which assist in the management of this disease. As a matter of fact, if you consume substantial amounts of shallots regularly, you can actually reduce the level of blood sugar in your body. This can be very helpful for diabetic people.

Shallots stimulate the production of insulin. This hormone lowers the amount of blood sugar in the blood. As such, consuming shallots can help in controlling diabetes and makes it easier to live with the disease. Moreover, these wonder vegetable can reduce the level of inflammation which is associated with diabetes. Inhibiting inflammation reduces the discomfort caused by this disease.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2243241/)

6. Shallots Improve The Condition Of Your Brain


Shallots contain a nutrient which is known as folate. Folate is one of the eight B-vitamins and increases the functioning of the brain. Folate also improves the management of your emotional and mental health. In addition to that, folate from shallots improves the condition of your RNA and DNA.

Folate promotes the production of iron in the body and subsequently the production of red blood cells in the body. As such, it is necessary for pregnant women. Consuming shallots while expectant is a great way to promote the production of iron and the health of your unborn baby.
(https://www.ncbi.nlm.nih.gov/pubmed/24721027)

7. Shallots Promote The Stability Of Your Nervous System


Shallots help to maintain a stable Central Nervous System (CNS). The body naturally tries to maintain a stable state of homeostasis. However, an imbalance between the neurotransmitters and hormones can occur. In some cases, this imbalance manifests as agitation, anxiety, and insomnia due to over-firing neurons in the brain. Shallots can stimulate the production of GABA neurotransmitters in the brain to soothe this problem. This results in deeper sleep and better moods.

8. Obesity Could Be Controlled By Consuming Shallots


These versatile vegetables contain a compound which is known as ethyl acetate. Ethyl acetate can actively suppress the formation of fat in the body. As a result, consuming shallots prevents obesity. In addition to that, shallots contain antioxidants which boost one’s levels of metabolism. As such, you can regulate your weight easier and boost overall health by including this vegetable in your daily diet.

9. Shallots Can Treat Allergies


Shallots are a natural treatment for allergies. This is because shallots have both antiviral and antibacterial properties. They are such potent anti-allergic foods that they can treat respiratory and dietary allergies at the same time. As such, they can provide relief from sore throats, phlegm and headaches as well. Furthermore, quercetin, which is a constituent of shallot, also contributes to giving shallots its anti-allergic immune response.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/)

10. You Can Improve The Strength And Constitution Of Your Bones By Consuming Shallots


Shallots have been found to increase bone density and composition in women who are approaching menopause as well as those who have passed this phase. Consuming shallots once a day could increase bone density by 5%. As such, the chances of fractures are reduced by up to 20% over time. Furthermore, this vegetable naturally prevents osteoporosis and hip dislocation.

11. Shallots Improve Your Vision


According to research, shallots contain vitamin A. Vitamin A is known to improve your vision. By doing so, shallots prevent the development of cataracts and night blindness. They also prevent macular degeneration.

12. Shallots Improve Immunity


Seeing as they contain large amounts of antioxidants, shallots can improve general immunity. They also contain peptides and proteins. This combination of nutrients works to fight common illnesses and infections that can occur. As such, consuming shallots regularly can prevent diseases such as bronchitis, flu, cold and fever.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927387/)

14. Shallots Are Great For The Skin


Shallots can increase the wellness of your skin. These handy vegetables contain substantial amounts of sulfur. As such, they can be used to rejuvenate and refresh the skin. There is an effective home remedy which you can perform so as to do this; Simply steep peeled shallots in hot water overnight. Afterward, wash your face using the fluid first thing in the morning. Doing this regularly is guaranteed to improve the appearance and texture of your skin.

15. Shallots Help In Growing Strong, Healthy Hair


According to a number of studies, consuming shallots improves the growth of healthy, strong hair. These vegetables are able to do this by increasing blood circulation to the scalp. In addition to that, they contain high amounts of sulfur. This reduces hair loss and promotes the growth of long, strong strands of hair. Shallots are also a natural cure for dandruff. By mixing shallots with buttermilk, lemon, and honey, they can cure dandruff gradually.
(https://www.ncbi.nlm.nih.gov/pubmed/12126069)

16. You Can Improve The Health Of Your Digestive System By Consuming Shallots


Shallots are high in fiber. This nutrient promotes satisfaction after consuming meals and also makes it easier to pass solid waste. As such, consuming these vegetables regularly ensures that your digestive system is healthy.

17. Shallots Can Kill Intestinal Worms


Shallots are well known for having potent anthelmintic properties. As such, they can be consumed for the purpose of killing intestinal worms. To do this, simply pick a few shallots and wash them thoroughly. After that, crush them to release their internal juices. Consume this juice as soon as you get up every morning. Over time, the shallot juice would kill all the intestinal parasitic worms.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874089/)

 

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