29 Health Benefits Of Red Wine

The numerous health benefits of red wine have distinguished it from other alcoholic beverages. For instance, red wine contributes to lower levels of LDL cholesterol which is advantageous for one’s heart and cardiovascular system.

Furthermore, red wine is rich in polyphenols and antioxidants, such as resveratrol, which help in cancer prevention and general well-being. Some other health benefits of red wine include; inhibiting the aging process, preventing dementia, and preventing cardiovascular disorders.

Red Wine Nutritional Facts

Nutrition Facts
Amount Per Serving (100g Per Serving)
Calories 85
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 2.6g
0%
Dietary Fiber 0g
0%
Sugars 0.6g
Protein 0.1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

Below are various health benefits of red wine;

1. Lowers The Chance Of Developing Diabetes Later On In Life


This is because red wine’s polyphenol compounds help manage blood sugar and helps the pancreas to function more effectively. As high glucose levels are the primary factor for the onset of diabetes, it is obvious why wine is effective at helping to prevent this illness.
(https://www.ncbi.nlm.nih.gov/pubmed/20662768)

2. Reduces The Chances Of A Stroke


Strokes are essentially caused by blood clots that prevent the flow of blood to the brain. Due to the fact that red wine thins the blood, it makes the chance of developing a clot that much less likely. Because strokes occur most frequently in older age, drinking a moderate amount of wine throughout your life can, therefore, help to prevent a stroke from happening.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023893/)

3. Maintains A Healthy Heart


Heart diseases are some of the biggest killers in the western world and therefore anything that helps to prevent it is a valuable tool. The basic reasoning behind the heart being kept healthy by wine consumption is the same as that for stroke prevention – the blood is thinner and therefore flows far more easily around the body.
(https://www.ncbi.nlm.nih.gov/pubmed/28521683)

4. Prevents The Onset Of Cataracts


Cataract is a debilitating eye problem that can lead to the sufferer becoming blind in one or both eyes. Many studies have shown the link between wine and inhibition of cataracts, but what these studies haven’t ascertained is why! Studies have shown that red wine consumption reduces the risk of developing cataracts by half.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848669/)

5. Helps Reduce Stress


Red wine could also combat stress. This may sound surprising but it is a fact that a dinner served with a drink, like a glass of red wine, can help the mind and body relax. Moreover, it can aid people who are in a fight against a certain disease by getting them all focused and calm. People who are in a more relaxed condition can fight off debilitating illnesses than those who are stressed and restless.

6. Helps In Decreasing The Risky Effects Of Smoking


This is because red wine is helpful to the veins and nerves. It reduces the blockage of the lymph vessels and blood vessels.
(https://www.ncbi.nlm.nih.gov/pubmed/16794477)

7. It Is Heart Friendly


Red wine protects the heart from ailments by reducing low-density lipoprotein cholesterol (bad cholesterol) and increasing the levels of the good high-density lipoprotein cholesterol. Also, since the veins are kept strong and unblocked, blood would liberally flow from the heart to the other parts of the body.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023893/)

8. Improves Coronary Circulation


One of the benefits of red wine is its ability to inhibit coronary heart diseases. Coronary disorders are characterized by the inability of coronary circulation to supply adequate blood to cardiac muscles and their surrounding tissues. In certain countries, it can be a chief cause of premature death. Red wine helps to alter levels of blood lipids and lessen the total cholesterol count.
(https://www.ncbi.nlm.nih.gov/pubmed/10501369)

9. Prevents Hypertension


Red wine improves one’s blood pressure and reduces the likelihood of hypertension.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694248/)

10. Prevents Kidney Stones


Red wine helps prevent kidney stone and gallstone formation and also prevents Alzheimer’s disease.

11. For Better Mental Cognition


Due to its polyphenols and rich antioxidants, red wine helps in sustaining mental cognition. Red wine also helps improve the flow of blood to the brain.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030174/)

12. Reduced Coronary Heart Diseases


A moderate daily intake of red wine lowers the body’s low-density lipoproteins cholesterol levels while raising the HDL (high-density lipoproteins) level. Another red wine benefit is the cardioprotective effects caused by the wine’s antioxidant properties, thereby decreasing the generation of dangerous oxidized lipids that result in coronary heart diseases.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276147/)

13. It Maintains And Protects The Immune System


Clinical research of alcoholic beverages done on mice suggests that those that ingested red wine have the same level of immunity as those that didn’t ingest alcohol. Compared to other alcoholic beverages, red wine doesn’t suppress the immune system. It is believed that this is caused by the tannins present in red wines
(https://www.ncbi.nlm.nih.gov/pubmed/18991692)

14. Anti-Stress Properties


Red wines most sought-after benefits are their calming and relaxing properties which are responsible for the smooth transition of the mind and body between work and relaxation.

15. Red Wine Contains Polyphenols

Polyphenols, such as tannins, are excellent antioxidants. Polyphenols lower the body’s total cholesterol level, thereby reducing the risks of high blood pressure and other coronary disorders. Polyphenols also stimulate the immune system.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903024/)

16. Presence Of Resveratrol

Resveratrol is naturally found in grapes and is a good antioxidant. Studies suggest that resveratrol stimulates the enzyme called quinone reductase which maintains the regular levels of body estrogen. Quinone reductase is also the enzyme responsible for the anti-aging properties of some fruits and other cosmetic products.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942868/)

17. Presence Of Flavonoids

Flavonoids are naturally found in red grapes and are powerful antioxidants working as cancer-preventive enzymes.
(https://www.ncbi.nlm.nih.gov/pubmed/28216567)

18. For Cholesterol Management


Red wines can raise HDL cholesterol and prevent LDL cholesterol from increasing. Also, red wines can also help prevent blood clotting and lower the blood vessel damage caused by fat deposits.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833853/)

19. For Heart Health And Cancer Prevention


Red wines contain important antioxidants and resveratrol; these help repair damaged cells. Resveratrol, commonly found in grape skins and seeds, increases HDL cholesterol and prevents blood clotting. A category of antioxidants found in red wines is flavonoids. Flavonoids display antioxidant properties that help prevent blood clots and plaques formation in the arteries. As such, drinking red wines could improve heart health and blood circulation and also help prevent cancer.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2635702/)

20. Anti-Aging Properties


Red wine prolongs life. It activates the proteins that are responsible for reducing aging. These are the sirtuin proteins.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820197/)

21. Facilitates Mineral Absorption

Red wine facilitates digestion, encourages good mood and fosters relaxation. It also possesses the ability to enhance the absorption rate of certain minerals like zinc, magnesium, calcium, and phosphorus in the body. These minerals greatly help to prevent osteoporosis.

22. Rich In Macro And Micro Minerals


Red wine contains fluoride, iron, magnesium, manganese, phosphorous minerals which are useful in preventing the following;
Fluoride – prevents tooth decay
Iron – prevents anemia, weakness and impaired immunity
Magnesium – prevents nervous system disturbances
Manganese – prevents weakening of bones and cartilages
Phosphorus – prevents calcium loss and loss of minerals from the bones

23. Rich In Antioxidants


Perhaps the greatest benefit, of red wine, is that it has a high content of antioxidants which inhibits and reduces the effects of harmful free radicals in the body. Red wine also fights diabetes. Furthermore, nutrient constituents of grapes, when fermented, give better nutrition to the body.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2039729/)

24. Reduces Likelihood Of Cancer


You would also be glad to know that red wine reduces the likelihood of certain kinds of cancer, especially those of the mouth, liver, and esophagus. Moreover, red wine prevents the spread of the cancerous cells to the healthy cells and prevents DNA mutation; the reason for the spreading of cancer in the body. Furthermore, red wine also improves digestion and fights Alzheimer’s disease, along with maintaining dental health as it reduces the chances of gum diseases. It also helps in treating mild nervous disorders.
(https://www.ncbi.nlm.nih.gov/pubmed/30366081)

25. For Cardiovascular System


Red wine has been known to help with your cardiovascular system as well as many other areas of your health. However, many people that would like to receive the benefits of red wine either don’t like the taste or aren’t big on drinking alcohol for their health. Now there is another option. Resveratrol, a polyphenol constituent of red wine, offers you the health benefits of red wine and more in a form that doesn’t contain alcohol. You could opt for resveratrol supplements.
(https://www.ncbi.nlm.nih.gov/pubmed/18942526)

27. It’s Rich In Resveratrol

Resveratrol is mostly found in the skins of red grapes; it is used in oriental medicine as a way of treating diseases of the liver and heart.

By consuming this derivative, you are availing your body to numerous health benefits. While it is present in other parts of the plant including the roots, seeds, stalks and vines, the highest concentration of resveratrol is located in the actual skins of the grapes. Grapes that are grown where there is a cooler climate have a higher concentration of resveratrol.

It is also being studied to see what positive effects resveratrol plays in combating cancer cells; the research looks positive thus far. With all of the positive signs of what resveratrol can do for your health and all the positives that red wine is known to do; it’s easy to see that the future looks bright for this supplement. Years ago scientists went through the constituents of grapes to locate what it was about red wine that gave it its health benefits. Unfortunately, they pushed aside resveratrol and labeled it as a toxicant. Had they not done that back then, we would know much more about all of its health benefits by now.

28. Good For Heart


Red wine benefits the heart. This is because the grapes contain an agent called resveratrol, which prevents the blood from clotting and thickening. Reduced chances of blood clotting in the arteries naturally reduce the chances of heart attacks to a large extent. And at the same time, it reduces cholesterol and keeps you fit and active by increasing the heart’s stamina.

29. Rich In Polyphenols And Flavonoids

Another benefit one can get from drinking red wine is its ability in maintaining the immune system. Red wine does not suppress the immune system, unlike other alcoholic beverages. It also contains polyphenols, which are beneficial for the body as these organic compounds are powerful antioxidants. These polyphenols can lower blood pressure, minimize the risks of cancer, and also have antibacterial properties. Besides polyphenols, red wine also has flavonoids, which are powerful antioxidants that can also avert cancer as well as the formation of arterial plaques. Resveratrol, which is a phenolic constituent and can be found in grape seeds and skins, can also prevent blood clotting.

 

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