19 Health Benefits Of Parsley Tea

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Parsley tea is made from the parsley plant (Petroselinum crispum). Parsley is widely used in cuisines as garnish. There are two common variants of parsley; Italian parsley and curly parsley.

Parsley tea has numerous therapeutic and medicinal purposes. Parsley tea is able to stimulate the immune system, improve vision, regulate menstruation, detoxify the body, prevent tumor formation,  lower inflammation, freshen your breath, aid heart health, shield against asthma, and protect against chronic disease.

Parsley Tea Nutrition Facts

Nutrition Facts
Amount Per Serving
Calories 36
% Daily Value
Total Fat 0.8g
1%
Saturated Fat 0.1g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 3.3g
13%
Sugars 0.9g
Protein 3g
Vitamin A 168%
Vitamin C 221%
Calcium 13%
Iron 34%

Below are various health benefits of parsley tea;

1. Helps To Fight Inflammations


Parsley contains apigenin that possesses anti-inflammatory properties. Research also indicates that the flavonoids in parsley have the ability to combat inflammations. Furthermore, parsley tea contains high levels of Vitamin C. This highly contributes to fighting the inflammation of the bladder and kidneys. Quercetin is another component found in parsley tea. It makes the tea to be rich in antioxidants which help to fight inflammations. It also helps to stabilize the release of histamine in the body hence combating inflammations right at the onset. Quercetin is also known for its ability to treat prostate inflammation.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070765/)

2. Boosts Circulation


Iron is a major component in parsley and this makes parsley tea to have the ability to improve blood circulation and also prevent the occurrence of anemia. During the production of red blood cells, iron is a critical component as it helps to transport oxygenated blood to those cells that are in need of oxygen and nutrients for the purpose of function and repair. Parsley tea is also rich in calcium and hence improves iron uptake by the body, this in return helps in further circulatory issues.
(https://www.ncbi.nlm.nih.gov/pubmed/22944717)

3. It Helps With Digestion


Parsley is well known to deal with conditions like colic, flatulence, and indigestion. The fiber content in parsley is what gives it pro-digestive capabilities. Fiber is known to help with the smooth movement of food in the digestive tract. The diuretic and laxative properties of parsley also aid in digestion.

4. Boosts Immunity


Parsley has a potent concentration of both Vitamin A and Vitamin C. This makes parsley tea to be considered a powerful immune booster. White blood cells production can be stimulated by Vitamin C and this, therefore, boosts the body’s ability to fight diseases. With such abilities, parsley tea can help fight against chronic diseases such as diabetes and heart disease.
(https://www.ncbi.nlm.nih.gov/pubmed/21854170)

5. Lowers The Risk Of Cancer


Research shows that carnosol, a compound in parsley tea, has the ability to prevent cancer. Researchers also link this compound to the capability of treating skin, breast, prostate, and colon cancers. Parsley tea also contains flavonoids that inhibit the rapid increase of cancer cells. Studies also show that apigenin is one of the numerous compounds found in parsley tea linked to destroying lung cancer cells by over 86%. In addition, parsley also contains luteolin that helps to prevent the growth of cancer cells.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629766/)

6. Improves Vision Abilities


Parsley tea can help to treat night blindness, a condition that occurs due to the deficiency of Vitamin A in the body. Parsley is rich in Vitamin A and can, therefore, help in treating this condition. Vitamin A also acts as an antioxidant especially in matters relating to vision. This can, therefore, prevent the eyes from having oxidative stress, prevent macular degeneration, and the development of cataracts.

7. As Detoxifying Agent


The detoxifying power of parsley tea is widely appreciated. The tea is known to be diuretic and can, therefore, help to flush fluids out of the body by stimulating urination and the cleansing of the kidneys and bladder. Such abilities help the body to eliminate excess salts, fats, toxins, and water. It also helps to ease your kidneys from unnecessary strain. The two ingredients credited for the diuretic function of parsley tea are myristicin and apiol. Studies also link parsley tea for helping lower the occurrence of gallstones, kidney stones, and bladder infections.

8. Helps To Ease Menstrual Problems


A number of menstrual symptoms, including dysmenorrhea, tend to affect women across the globe. Apiol, a compound found in parsley tea, tends to mitigate the adverse effects of menstruation. This component can also help in the regulation of monthly periods as well as to ease their severity especially right after giving birth.

9. Improves Oral Health


Recent studies indicate that parsley contains some antibacterial properties that help to eliminate bad breath. This process is known as enzymatic deodorization. Some researchers say that parsley eliminates bad oral odor only temporarily.

10. Improves Bone Health


Parsley tea is rich in Vitamin K. Our bodies need Vitamin K as it helps in preventing bone fractures as well as maintaining bone density. Vitamin K incorporates the help of magnesium, calcium, phosphorous, and Vitamin D alongside other nutrients to ensure the promotion of bone health. Parsley also contains a compound known as apigenin that helps in the maintenance and formation of bones. Apigenin helps to create a balance between osteoclasts and osteoblasts. These are the cells that form and resorb bones. If the cells have an imbalance, it can lead to metabolic disorders of the bone.
(https://www.ncbi.nlm.nih.gov/pubmed/24500394)

11. Treats Respiratory Distress


People who have respiratory conditions, such as asthma, are often advised to utilize the benefits of parsley tea. Studies have directly linked beta-carotene to lowering the risk of asthma. The tea also contains numerous infection-fighting compounds that help to loosen mucus and phlegm. The compounds, in parsley tea, also help in the neutralization of underlying infections, these infections may be the main cause of congestions.

12. Promotes Ear Health


Parsley tea is one of the herbal teas that possess the power to clear the inner ear fluids. Parsley is known to have the ability to facilitate mucous movement throughout the body. This can, therefore, help the fluid to flow out of the ear in an effective way. Drinking a well-brewed cup of parsley tea from time to time will ensure good health for your ears.

13. Helps To Eliminate Scars, Wrinkles, And Fine Lines


Our bodies need Vitamin C which helps to reduce scars, wrinkles, and fine lines. Unfortunately, our bodies do not have the presence of Vitamin C naturally and we are therefore required to consume foods that are rich in this vitamin. Parsley tea is well known for its potency in Vitamin C. This herbal tea also promotes the production of collagen and also stimulates cell repair and reproduction. In return, it stimulates the growth of fresh skin, hence, ensuring a smooth, even, and blemish-free skin. The antioxidants in parsley protect our skin from experiencing free radical damage.
(https://www.ncbi.nlm.nih.gov/pubmed/27902522)

14. Helps To Treat Nerve Damage


Neurotoxicity is one of the causes of nerve damage. Neurotoxicity refers to the damage of the peripheral nervous system or the brain due to toxic substances such as heavy metals and pesticides. The accumulation of these toxins can interfere with the function of the nervous system to the extent of disrupting or killing nerves. Research has proven that parsley tea is effective in dealing with symptoms occurring as a result of neurotoxicity.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743362/)

15. Prevents Tumor


Parsley has a compound known as myristicin and this compound is naturally occurring. Research has found this compound to be quite effective in inhibiting the growth and speed of tumors in the lungs and stomach.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207605/)

16. Helps With Weight Loss


Parsley tea is known to temporarily facilitate the loss of weight by assisting the body to get rid of excess water. The retention of water can be related to pregnancy, excess sodium in the diet, premenstrual syndrome or some type of medications. Since parsley tea is diuretic in nature and therefore helps to flush excess fluids from the body. Your body will hence lose water mass and this will temporarily help you to feel lighter. The tea is also known to aid in breaking down and burning of excessively stored fat.

17. Helps To Regulate Blood Pressure


Diuretic effects of parsley tea help to reduce sodium levels and, in return, it lowers the blood pressure. The tea is also known to contain folic acid that helps in converting homocysteine (High levels of homocysteine are linked to early development of heart disease) to become benign molecules. This helps to prevent the damage of blood vessels as well as lowering the chances of a heart attack or stroke.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746576/)

18. Helps To Treat Diarrhea


Parsley tea is widely known to be a strong reliever of diarrhea. Generally, the seeds, leaves, and roots of the parsley plant have anti-diarrhea properties that help to ease diarrhea. As a result, what parsley tea does is to enhance the digestion of proteins and fats as well as improving intestinal absorption.

19. Supports Gland Health


Research indicates that parsley tea has a role to play when it comes to gland health. Various studies have proven that it has the ability to reduce enlarged and swollen glands. The tea also has the capability to eliminate excess mucoid matter and toxins. An Egyptian study indicates that parsley contains B-complex vitamins, iron, and calcium and they all helps to nourish parathyroid glands.

 

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