13 Health Benefits Of Mace Spice

Spices are a perfect way to promote good health, especially if they are combined correctly. Most spices provide anti-inflammatory benefits; research reveals that inflammation is the primary cause of most health problems. Furthermore, some spices offer antioxidant benefits which usually helps in fighting against harmful free radicals, which could eventually lead to cancer.

Including mace spice to your spice rack would help improve your cooking and also be beneficial for your health.

Mace is a spice that comes from the nut of the nutmeg tree, which also offers the nutmeg spice. It is the only tropical plant which provides two spices from a single fruit.

The nutmeg tree is an evergreen tree which is native to the Spice Islands or Moluccas Islands of Indonesia. Grenada, Malaysia, the Caribbean, Zanzibar, and India are other places where this tree is grown for its spices.

The trees start flowering when they’re about seven years old. Mature fruit production can be extracted from twenty-year-old trees. Yellow fruit precedes some yellow flowers about the size of an apricot. This fruit peels off in 4 sections to uncover the central seed. The seed is the nut from which you get the spice nutmeg. The seed is also enveloped by a red covering, known as an aril which provides the mace spice.

These red arils are extracted from the seeds of nutmeg, flattened out and finally dried. Drying period may take ten to fourteen days. The whole mace is the dried arils that may be one to two inches long and could be segmented or branched, brittle or smooth. The broken pieces of dried mace are known as blades. The color of these arils changes, upon drying, from crimson red to orange, tan or light yellow.

Mace spice is a potent spice that also has numerous health benefits. It has been utilized in treating broken bones, rheumatism, and boils.

Mace spice has been proven to contain numerous health benefits as it is used to treat some conditions such as gastroenteritis, bloating, dysentery, indigestion, and vomiting. It is also used in India’s Ayurveda medicine as a form of treatment for many digestive conditions, urinary incontinence, and premature ejaculation. It can also help in the treatment of muscle pain, arthritis, neuralgia, poor circulation, and rheumatism.

Mace spice is best known as an addition to sweet recipes for example pies and puddings. Also, it can be used on meat dishes to provide an extra-added taste that would leave your visitors wondering about your secret.

Mace Spice Nutritional Value

Nutrition Facts
Amount Per 100g
Calories 525
% Daily Value
Total Fat 36g
Saturated Fat 26g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 16mg
Total Carbohydrates 49g
Dietary Fiber 21g
Sugars 28g
Protein 6g
Vitamin A 2%
Vitamin C 5%
Calcium 18%
Iron 16%

Below are various health benefits of mace spice;

1. For Digestion

Mace spice keeps your digestive system healthy as it effectively relieves constipation, bloating and gas related complications. Also, mace spice is used to regulate bowel movements. It is also used to treat nausea, and to treat flatulence and diarrhea.

2. Improves Your Appetite

If sometimes you feel like you have lost your appetite during the day or if you are too skinny, you should consider adding some mace spice to your diet. You would be impressed at how it would improve your eating habits. Mace spice would help improve your appetite and would encourage a healthy eating habit.

3. Improves Blood Circulation

Another significant health benefit of this spice is its ability to improve your blood circulation. Hence keeping your hair and skin healthy as well as protecting you from harmful infections and diseases. The increased blood circulation will also prevent diabetes and also reduce the likelihood of having a cardiovascular disease.

4. Relieves Stress

It could be surprising to many people, but mace spice also acts as a stress reliever. Mace spice effectively eliminates anxiety and tension, as well as helps you feel peaceful and calm. It also reduces mental exhaustion. Furthermore, this spice can help you increase your concentration and also increase your memory.

5. Improves Dental Health

Mace spice helps ensure that you have good dental health. The spice also inhibits bad breath. It has antiseptic properties which eliminate bacteria that cause bad breath. The spice is also a natural remedy for aching gums, toothaches and is used in a variety of toothpaste.

6. Protects Your Kidneys

Another health benefit of this spice is that it can protect your kidneys. Mace spice prevents kidney stones from forming in your body. It also gets rid of kidney stones which may start developing in your body by dissolving them effectively. It is considered an effective natural treatment for kidney infections as well as other kidney complications.

7. For Cold And Flu

The spice can also give you relief when you are suffering from the flu or cold. It gives you protection against viral diseases and improves your body’s immune system as well as protects you from cold-related symptoms. Furthermore, mace spice is used to manufacture cold rubs and cough syrups especially those that are nature-based. It is also a good control for asthma patients.

8. For Cuisines

Mace spice is also popular for its wonderful aroma and its fantastic fragrance. It improves the taste of your dishes and fills them with a unique flavor. Mace spice also has vitamins, antioxidants, and minerals to fortify your body.

9. Has Anti-Inflammatory Properties

Mace spice has effective anti-inflammatory properties. It heals your joint pains as well as other inflammatory complications. Also, it is useful for treating some ailments such as lumbago (lower back pain) and arthritis as well.

10. Antifungal And Antidepressant Properties

The spice has as well been used as an ingredient while preparing traditional Indian medicine. Masa has aphrodisiac, anti-fungal, digestive and antidepressant properties that make your life easy and smooth.

11. Infantile Benefits

Mace spice is an effective digestive aid that is useful for infants to treat bloating, abdominal pain, constipation, flatulence, and diarrhea. During the first six months, most infants have difficulty in digesting their mother’s milk because their digestive systems are not fully developed, and their gastrointestinal system is in a nascent operative state. Thus, these babies could experience constipation, abdominal pain, and bloat. Mace spice helps relieve their discomfort and pain hence ensuring good health.

12. Sedative Properties

Mace spice is an effective sedative as it induces good sleep and helps achieve body relaxation. Usually, babies sleep less and for a short duration. Use of mace spice can help them have better sleep, stay calm, as well as remain relaxed.

13. Skin Benefits

Mace spice has numerous benefits for your skin and it can be used in numerous ways on the skin. It has anti-bacterial, antiseptic, analgesic, anti-inflammatory, and antioxidant properties. As such, it helps gets rid of blackheads, reduce wrinkles and fine lines, fades acne scars, inhibit inflammations, reduce swelling, as well as eases painful joints and muscles.

Word Of Caution

Consuming mace spice in excess could lead to gastrointestinal issues as well as psychoactive effects – these are also adverse effects that could occur in excess use of nutmeg spice.