27 Health Benefits Of Carrots

Carrots (Daucus carota) are very popular root vegetables and are relatively easy to grow. They are a major ingredient in numerous dishes and cuisines around the world. Carrots come in different colors such as orange, purple, white, red, and yellow. Carrots can be consumed in their raw form, as juice, or in slightly cooked form.

The hard taproot of the carrot is the part that is often used in dishes. However, the greens could also be used in dishes such as salads.

The most commonly eaten carrots are native to South Asia and Europe. However, China is now the major cultivation hub for carrots.

Carrots Nutrition Facts

Nutrition Facts
Amount Per Serving
Calories 41
% Daily Value
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 69mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 2.8g
11%
Sugars 4.7g
Protein 0.9g
Vitamin A 334%
Vitamin C 9%
Calcium 3%
Iron 1%

Below are various health benefits of carrots;

1. Improves Eyesight


“Eat your carrots to improve your eyesight” is something all of us heard from our parents growing up and fortunately they were right to tell us so. The leading cause of poor eyesight in the developing world is lack of sufficient vitamin A. Luckily, carrots have plenty of beta carotene which is processed in the Liver to vitamin A and helps improves the retina’s ability to see clearly.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/)

2. Helps To Prevent The Development Of Heart Disease


Heart disease is the foremost cause of death in the developing world. So any measure taken to prevent its development is considered a monumental step forward by the scientific community. A ten-year study conducted in the Netherlands concluded that participants who consumed carrots had the risk of developing heart disease reduce by up to 32%.
(https://www.ncbi.nlm.nih.gov/pubmed/14569406)

3. Helps Fight High Blood Pressure


Carrots are rich in potassium which is invaluable in reducing the negative effects of salt consumption. Potassium acts as a vasodilator which reduces the pressure in your blood vessels for healthier blood flow, organ function and stress levels.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192732/)

4. Reduces The Risk Of Cancer


The recent discovery of falcarinol has excited the scientific community for its anti-cancerous effects. Falcarinol is a compound naturally found in the roots of carrots to prevent fungal infection. About 22mg of falcarinol per day has been found to reduce the risk of lung cancer by 40%.
(https://www.ncbi.nlm.nih.gov/pubmed/3818153)

5. Reduces The Effects Of Ageing


While not promising to be the elixir of life, carrots have been found to help maintain the elasticity of the skin, prevent wrinkles and slow down the rate at which body cells age. This is mainly because carrots contain Vitamin C which can be broken down into collagen which is a type of protein renown for its positive effects on the skin.

6. Anti-Inflammatory Properties


Applying grated carrots to wounds and cuts has been known to help prevent the development of infections and to help the skin around the cut to heal faster than normal. Scars are also less visible over time if they are treated in this way.
(https://www.ncbi.nlm.nih.gov/pubmed/27561918)

7. For Slowing Down Hair Loss


We all want longer, thicker and stronger hair and it turns out a good way to achieve this objective is by drinking carrot juice every day. This is because carrots contain a healthy blend of necessary nutrients and vitamins to improve hair texture and strength.

8. Gives An Extra Boost To The Immune System


Being rich in Vitamin C and other amazing nutrients, carrots help the body to produce more naturally occurring T cells and white blood cells to help combat disease and form a protective shield for your entire immune system.
(https://www.ncbi.nlm.nih.gov/pubmed/14520020)

9. Helps Build Strong Teeth


Raw carrots are good for scraping away plaque that has formed on teeth. Carrots also stimulate the production of saliva which acts as an alkaline to the bacteria that results from decaying food particles in the mouth.

10. Health During Pregnancy


As a valuable source of Vitamin A, carrots are valuable in the formation of a baby’s bones and eyes. Carrots also help prevent the likelihood of fetal infection or even a miscarriage. It is also helpful in the production of high-quality breast milk in larger quantities.

11. Smoothing Out The Digestive Process


As a rich source of fiber, carrots are known to help with bowel movements and breaking down of food in the intestines. This breakdown also contributes to less accumulation of fats and starch in the body.

12. Good For Detox


Consumption of carrots or blending them in a detox mix is valuable in helping the liver to flush out dangerous toxins that build up in the body over time.

13. Reducing Menstrual Pain


Phytoestrogen is a compound found in carrots and is helpful in reducing the pain during a menstrual period. It also helps with regulating the blood flow when that time of the month is due.

14. Hormonal Balance For Menopausal Women


Estrogen imbalance at the onset of menopause can contribute to mood swings or depression. A carrot a day helps absorb the excess estrogen produced by the body and lowers mental stress.

15. Protection Against The Sun Exposure

Once beta carotene has been digested and converted to vitamin A, this helps to prevent skin damage, especially during summer when the sun can be pretty brutal. The skin also recovers much quicker from skin burns due to sun exposure.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/)

16. Reduce The Risk Of Eye Illnesses


Macular degeneration is an illness common among old people where the center part of the retina that allows for 20/20 vision gradually degenerates. Eating carrots have been shown to reduce the probability of developing this disease by up to 40%.

17. Lowers Likelihood Of A Stroke


A stroke occurs when a blood vessel bursts or is clogged restricting blood flow to the brain. A Harvard study concluded that eating half a carrot every day reduced the probability of having a stroke by almost 40%. The reason for this is that beta carotene makes cholesterol less toxic and prevents the formation of plaque and clots in blood vessels.

18. Enhances Cognitive Function


Carrot juice, which is rich in lutein, is helpful in preventing Alzheimer’s disease, memory loss as well as for increasing spatial awareness. Carrots also help lower oxidative stress which is good in avoiding cognitive decline.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638416/)

19. For Preventing Diabetes


Carotenoids help fight insulin resistance thus leading to a better-regulated blood sugar level. They also help diabetics to live healthy happy lives by controlling how the body metabolizes glucose for a more stable bodily function.

20. Good For Weight Loss


Carrots have almost negligible calories and offer a whole host of nutrients making them ideal for weight loss. Carrot juice could act as a substitute for sugar-filled drinks and since carrots help the circulation of the blood, it makes it even easier to lose weight.
(https://www.ncbi.nlm.nih.gov/pubmed/16925866)

21. Keeps Your Liver Healthy


Kidneys may not be able to rid the body of dangerous toxins, they must be removed via skin pores. Carrot juice aids this process by strengthening the liver which helps you sweat out the toxins.
(https://www.ncbi.nlm.nih.gov/pubmed/22806070)

22. Faster Wound Healing


The ability of your body to prevent the loss of blood through clotting could literally save your life in case of an injury or accident. Carrots are rich in Vitamin K which is an important ingredient in having healthy blood. A carrot shake every morning would be helpful in this regard.

23. Helps With Intestinal Gas

We’ve all experienced the embarrassment of intestinal rumbling due to an accumulation of gases in the abdominal area Drinking carrot juice helps to provide relief and calms the abdominal region.

24. Carrot Juice Is A Diuretic

This means that drinking carrot juice is helpful in stimulating urination which is good for purging excess body wastes and toxins. It also helps lower blood pressure by removing excess salts from the body.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550877/)

25. Helps With Muscle Development


For some people losing weight isn’t enough if it isn’t accompanied by building up muscles. Carrots being rich in vitamin A are good for healing muscle after a strenuous workout session. Phosphorus, which is also in carrots, is also pretty helpful in building up of muscle tissue.

26. Better Oxygen Levels

Carrot juice is rich in iron which assists the red blood cells to carry more oxygen. This helps your body when working out and allows you to do more strenuous activities for longer.

27. A Good Source Of Energy


A healthy alternative to processed energy drinks is to simply blend carrots with eggs, an apple, and a tomato to get an instant boost that is not simply energetic but healthy as well.

 

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