Buffalo milk is the milk obtained from the mammary glands of a buffalo. In parts of the world where different species of buffalo are readily found, such as Asia and India, buffalo milk is often consumed as part of the diet. You have probably taken this milk when you consumed “buffalo” mozzarella.
Recent popularity in buffalo milk has attracted research and media attention especially in the nutritional differences between buffalo milk and other non-human dietary milk such as cow milk.
Buffalo milk is rich in a number of macronutrients as well as micronutrients such as protein, calcium, manganese, phosphorus, iron, and vitamin A.
However, buffalo milk has higher fat content when compared to cow milk. Depending on your personal taste and health condition, buffalo milk could be a beneficial addition to your diet.
Buffalo Milk Nutritional Facts
|Amount Per 100g|
% Daily Value
Total Fat 6.9g
Saturated Fat 4.6g
Trans Fat 0.0g
Total Carbohydrates 5.2g
Dietary Fiber 0g
Vitamin A 4%
Vitamin C 4%
Below are various health benefits of buffalo milk;
1. Improves Heart Health
Buffalo milk contains vitamin B12 which have a role in reducing risks of heart attacks and stroke. It has less cholesterol than cow milk. High cholesterol levels exposes you to more risks of cardiovascular disease. However, it is a good idea to adopt buffalo milk to improve your cardiovascular health. This milk reduces your likelihood of developing heart disease and improves your health in general.
2. For Body Growth And Development
Buffalo milk is high in protein. Moreover, it has a ten percent more protein compared to the cow milk. Protein facilitates more growth especially in children and development in adolescents and adults. The creamy milk gives highly valuable proteins that is used in building the body as well as body repair and growth.
3. Boosts Immunity
Buffalo milk contains vitamin A and C which are key elements of the immune system. These vitamins help cleanse your body from the harmful toxins and protect your body from chronic diseases. Vitamin C enables your immune system to produce a lot of white blood cells which defend your body from disease-causing infections. Furthermore, buffalo milk contains zinc and other minerals which act as antioxidants in your body. By drinking this milk, you would develop a healthy body as it helps to fight illnesses that come your way.
4. Improves Circulation
Since buffalo milk is high in iron (an essential component of the red blood cells) it helps improve your blood circulation. Anemia could be life-threatening, and its effective treatment is the intake of food with high iron content. These foods would help increase your red blood cell count, and your blood circulation is increased. By increasing your circulation, you would boost the oxygenation of your body organs, and they would be able to operate fully.
5. Bone Strengthening
All milk varieties have an impact on strengthening and development of bones. However, buffalo milk has high calcium content than the milk from a cow. By taking the creamy milk from a buffalo, you could protect yourself from a condition referred to as osteoporosis and your bones would have more strength. Moreover, buffalo milk gives you other important minerals such as zinc, copper, phosphorous and the manganese. The calcium in buffalo milk would also help in strengthening your teeth.
6. Regulates Blood Pressure
Since buffalo milk contains potassium which functions as a vasodilator, it helps you lower your blood pressure. When you lower the blood pressure, you reduce the straining of the blood veins and arteries. However, by drinking buffalo milk, you could reduce and prevent numerous coronary complications in your body. The potassium benefits, gained from consuming buffalo milk, enable blood to flow smoothly in your arteries.
7. Rich In Protein
Buffalo milk is a great source of protein and has all the amino acids that your body requires. A cup of creamy milk is estimated to give you more than 8.5 grams of protein. If you need a high protein content in your diet, do not hesitate to take buffalo milk because it has 11 percent more protein content compared to cow milk.
For elderly people who experience muscle loss, buffalo milk is highly recommended for them as the high protein would aid in repair of the muscles. The potassium enables a smooth flow of blood in your arteries. The protein helps your body to repair its muscles to facilitate muscle development. Also, kids require this milk for their general growth and development.
8. Weight Gain
Buffalo milk contains a large amount of fat which is essential for weight gain. It has a good taste making you want to consume more milk to reach your desired body weight. You would need to consume a generous amount of milk to reach your weight goal because the protein and fat content would improve your muscle mass. However, consult your doctor before going on such a high milk diet.
9. Reduced Likelihood Of Chronic Diseases
Another benefit of buffalo milk is the prevention of obesity. Despite the fact that it contains a large amount of fat, it has low cholesterol. The milk is fit for people suffering from diabetes, hypertension, obesity, kidney disease, heart disease, and dyslipidemia. Buffalo milk also reduces any bad cholesterol in your body, therefore reducing the likelihood of obesity. It is advisable for you to take this milk, especially in the morning, to cut off the excess cholesterol in your body.
10. Improves Skin Health
Buffalo milk is good for your skin health because it is rich in vitamins, proteins, and minerals. It could supply your skin with enough moisture making the skin soft and smooth. The milk could also protect your skin from infectious diseases making it more attractive. It could keep your skin vitalized making you appear more beautiful. Buffalo milk contains antioxidants that have anti-aging effects on your skin to keep you looking young and good looking.
Buffalo milk has extra calories than cow milk.The higher content of calories gives you more energy to keep you going throughout the day. 100 ml of buffalo milk has 30 more calories when compared to 100 ml of cow milk. The extra calories would help you especially if you are a manual worker or you are going out for exercises.
Buffalo milk has some benefits for cooking as it contains a lot of fat which makes it more creamy.You can preserve it longer than other milk varieties as it can resist more heat. A buffalo produces less milk than a cow.
Word Of Caution
Due to buffalo milk’s high fat content, its milk could constitute too much fat in your diet especially if you have a slow metabolism, have a sedentary lifestyle, or you are struggling with overweight/obesity. As such, consult your doctor or nutritionist before making changes to your dietary regimen.
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