15 Health Benefits Of Almond Milk

Almond milk is plant-based milk that is obtained from almond nuts. It has no lactose and cholesterol in it. This makes almond milk a good alternative for people who are vegan, lactose-intolerant or for people who have coronary issues.

Almond milk has a nutty flavor and creamy texture.

Below are various health benefits of almond milk;

1. Immune System Booster


One of the reasons why people get sick very easily is simply because of a weak immune system. When you have a healthy immune system, you are more able to fight germs and viruses. The strength of your immune system depends on the foods that you eat and almond milk is on top of the list. This is because it has numerous minerals and vitamins that your immune system needs to work effectively.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5069255/)

2. Weight Management


Weight gain is one of the major issues in our world, especially in developed countries. What many people don’t know is that there are hormones in your body that decide whether your body would store or release fat. If you are one of those people who has been struggling with weight loss then almond milk is a good substitute for your regular dairy milk. Thanks to almond milk’s very low glycemic index, the carbs you consume are used for energy thus the body won’t need to store sugar in the form of fat. Whether you are not really active or are a busy bee, just a glass of almond milk every day would help you lose weight.

3. Strong Bones


Whether you are a toddler or a grown-up, strong bones are very essential. Almond milk, when consumed, gives your body up to 25 percent of all the vitamin D it requires. This makes it good for those suffering from osteoporosis and osteoarthritis. Almond milk also contains enough calcium for your body which is necessary for stronger teeth and bones. When you reach old age, you would also need extra calcium sources and this is where almond milk could come in.
(https://www.health.ny.gov/publications/1991/index.htm)

4. Healthy Digestion


Having a healthy digestive system is one of the ways you can know whether your body is in good health. Fiber is very important when it comes to a healthy and functioning digestive system. Almond milk is packed with enough fiber to relieve a lot of your digestion issues. The fiber content in almond milk also helps avoid blood sugar spikes and other killer diseases like cancer.

5. Strong Muscle


The strength and flexibility of our muscles depend on protein and vitamin levels of our body. Almond milk helps to strengthen body muscles thanks to its ability to mix protein and irons in the body with riboflavin. Almond milk also helps to build more muscles as well as heal muscles faster. This makes almond milk a great protein source for vegans and those who are sensitive to dairy milk.

6. Healthy Kidney


It is estimated that one out of every five men and one out of every four women in the elderly-age bracket suffer from kidney diseases. If you are one of those people suffering from chronic or acute kidney conditions then you have probably been advised to lower your intake of potassium and calcium. Excess amounts of these two compounds could be harmful to your kidneys. A good solution for people with kidney problems is to consume almond milk. Unlike dairy milk, almond milk contains fewer amounts of potassium and calcium compounds.

7. Glowing Skin


You have probably come across homemade skin care made from ground almond. This only show that almond milk is very important as far as skin care is concerned. It has been proven scientifically that almond milk has the ability to make skin glow more. Vitamin E has antioxidant properties that your skin needs to protect it from damage and keep it looking healthy. Just a cup of almond milk contains about half of all your vitamin E body requirements. Thanks to almond milk’s antioxidant properties, it would readily eliminate all the basic skin conditions including rashes and blemishes.

8. Vision Improvement


In our world today, people sit for several hours in front of their laptops and TV sets. This can cause some minor damage to the eyes to some extent. However, you can inhibit this by consuming the required amounts of Vitamin A. This vitamin protects our eyes and maintains our vision. You can easily get the body’s requirement of this important vitamin from just a glass of almond milk every day.

9. Healthy Heart


Almond milk is free from fatty acids, saturated fats, and all unnecessary carbs. It also has very low sodium content as well as no traces of cholesterol. However, it contains those healthy fats found in fish, lower sodium content, and relatively high potassium content which makes it very good for a healthy heart. A daily dose of this nutritious liquid would help you maintain your blood pressure level as well as help in relaxing your heart.
(https://www.ncbi.nlm.nih.gov/pubmed/22296169)

10. Blood Sugar Control


If you are a person suffering from diabetes then almond milk is the way to go. Since it contains very low amounts of carbohydrates, it becomes beneficial when it comes to maintaining your blood sugar level. Although it contains a minimal amount of sugar content, unlike dairy milk, this sugar cannot be turned into fat. Furthermore, since it’s very low when it comes to glycemic index, it reduces the level of sugar spikes in your blood.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333560/)

11. Lactose-Free


This is a major advantage for those people who are said to be lactose intolerant. Studies show that lactose intolerance affects more than 25 percent of people in the world. Since almond milk is completely free from lactose, it becomes a perfect option for those who are lactose intolerant.

12. Cancer Protection


Dairy milk has been found to stimulate the growth of prostate cancer cells. However, recent studies show that the development of these cells can be reversed by consuming almond milk. Almond milk has been found to have the ability to suppress the development of these killer cells by up to 30 percent. This is the reason why many people have made the shift from dairy milk to this much healthier alternatives.
(https://www.ncbi.nlm.nih.gov/pubmed/22043817)

13. Breast Milk Substitute


If you are breastfeeding then it is worth noting that almond milk is a good substitute for breast milk. Although it cannot be a total substitute for breast milk, it contains numerous essential vitamins and minerals that are also found in breast milk. This type of milk would be a great source of food for growing babies. However, if your baby is younger than fourteen months then he or she cannot drink the plant-based almond milk as it can lead to edema.

14. Soy Milk Alternative


It is arguable that soy milk has widely substituted dairy milk in most parts of the world. This is because it is plant-based but still contains almost exactly the same amount of nutrients found in dairy milk. However, soy milk is much thicker thus containing a lot of sugars and calories. This makes it not a good option for those people who want to lose weight. On the other hand, almond milk is much lighter and has fewer calories.

15. Has Lots Of Vitamins And Minerals


Almond milk has been shown to be a great source of all the essential minerals and vitamins. It contains large amounts of vitamins including Vitamin A, Vitamin B, Vitamin E and other nutrients such as potassium, calcium, and healthy fats. This means that when you are on almond milk, you would not suffer from vitamin deficiency. Just taking a glass of almond milk daily would ensure that you reduce your risks of developing a number of health conditions.

 

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