Acorns, also known as oak nuts, are nuts obtained from oak tree or oak tree’s relatives in the Lithocarpus or Quercus genera. Acorns take 6-24 months to mature and are often seen being gathered by squirrels as part of their winter food hoard.
Acorns served as an important dietary staple in ancient civilizations and still serve as special delicacies in some cultures till today.
Acorns can be eaten raw but they have a bitter taste due to their tannin constituents. You could boil or soak them to make them more edible.
Acorn Nutritional Facts
|Amount Per Serving (100g Per Serving)|
% Daily Value
Total Fat 24g
Saturated Fat 3.1g
Trans Fat 0.0g
Total Carbohydrates 41g
Dietary Fiber 0.0g
Vitamin A 0%
Vitamin C 0%
Below are various health benefits of acorns;
1. Improves Digestion
Acorns are nuts that are mainly known for their richness in fiber. As we know, fiber is an essential requirement for our body as it helps in maintaining good digestive health. It helps the body to fight diseases like diarrhea. It also helps in eliminating problems such as constipation. It is an ideal thing to eat for people who are suffering from any type of gas related disease.
2. Heals The Skin
Acorns contain an important constituent known as tannins. Tannins help in protecting the skin cells of the body. Getting the tannins out of acorns is a very simple process. It would only require you to boil the acorns in hot water. Doing this would allow the tannins to be released in the water. Then, the tannins would be mixed well with the water. You would need to apply that water on your skin where you are having rashes or burns. This would help in improving the healing process.
3. For Diabetes
Acorns are very helpful to those people who are affected by diabetes as acorns are very effective in regulating the disease. Acorns contain carbohydrates and fiber content within them. These are constituents which are mainly needed by the body to help regulate diabetes and other similar diseases. They help in regulating the blood sugar level of the body and also in controlling glucose spikes. Thus, acorns should be on your diet list if you are suffering from diabetes.
4. Helps Boost Energy Levels
Acorns contain a lot of carbohydrates, so whenever they are consumed they provide the body with a whole lot of long-lasting energy levels. They can even be used in your everyday meals, such as replacing old flour with acorn flour or having a cup of acorn coffee instead of regular coffee. This acorn coffee is very healthy, even healthier than the energy drinks which provide energy only for a short period of time. Thus, having acorns in any form every day is helpful for your body because of its amazing energy-boosting ability.
5. Helps Regulate Cholesterol
Consuming acorns on a regular basis will also help you in cutting down fat content in your body. Acorns contain a majority of unsaturated fats compared to saturated fats, which would be helpful in regulating cholesterol levels of your body. This is also helpful in preventing dangerous conditions like obesity and other conditions that affect the health of your heart.
6. Improves Body Metabolism
Acorns are very useful in maintaining the metabolism of the body. As acorns contain Vitamin B, they help in regulating body metabolism. These nuts may look small but they are very rich in their vitamin content, thus consuming such rich vitamins are definitely going to improve the overall health of the body. Consuming them regularly would eventually help a lot in regulating the enzymatic processes that go on in your body.
7. For Healthy Bones
Calcium is one of the most essential elements that our body demands. Having a proper amount of calcium would eventually help in improving the bones and also help in preventing the body from having bone-related diseases such as osteoporosis. Eating acorns would boost your health here and, being rich in calcium, it would increase the bone density of your body allowing you to be even more active.
8. Rich In Protein
Proteins play an important part in our body and enable us to stay healthy and active. A human body must always have a proper amount of protein. Acorns are filled with rich content of proteins that helps in maintaining a healthy body. Having adequate amounts of protein would lead to the formation of new cells in the body and, thus, the regeneration of tissues in our body would increase. Also, consuming acorns at least once every day increases your chance of healing fast when you are inflicted with some kinds of diseases. Acorns also help in the natural treatment and a better regrowth of the areas of your skin which may have experienced burns.
9. For Improved Mental Cognition And Memory
Acorns contain antioxidants which are very helpful for the body and mind of a person. They help in inhibiting different problems such as decreased cognition and memory loss. All of these are factors that can increase the level of stress in our body. Thus, decreasing these problems are very beneficial for any human.
10. For Respiratory Issues
There are some potent antioxidants which are present in acorns that have the ability to provide the body with strength to even fight breathing problems such as asthma. These antioxidants reduce the secretion of compounds that lead to inflammation of air paths which create the main breathing problems. Thus, having acorns along with a proper medication could result in better and faster treatment of asthma. Mainly consuming a proper amount of acorns helps in reducing the main symptoms of asthma.
11. Antimicrobial Properties
Acorns have a huge potential to fight different types of bacteria. Because of the presence of tannins, acorns can help in fighting different types of bacteria. They even lower the rate of spreading of the bacteria and work effectively to eliminate the bacteria from the body. Thus, acorns are helpful in fighting bacteria and help in inhibiting bacterial infections.
12. Acorn Coffee
Acorn coffee is one of the healthiest drinks that you can take in order to boost your body’s energy levels. It’s very easy to make an acorn coffee and it is even better than energy drinks as energy drinks provide an increase in energy for an instant of time, while acorn coffee provides an increase in energy over a much longer period of time.
13. Antiviral Properties
Acorns also help in fighting viral diseases. Herpes virus is one of the most common and infectious viruses that are found in people having a low immune system. Surprisingly, consuming an adequate amount of acorns could lead to inhibiting the symptoms of this viral disease. Acorn has antiviral properties which help it to inhibit certain viruses.
14. Improves Coronary Health
Consumption of acorns also leads to proper blood circulation level in a person’s body. Acorn helps in reducing bad cholesterol. It mainly contains healthy fats that help in lowering the cholesterol level and improving one’s coronary health.
15. For General Wellness
The consumption of acorns is beneficial for your body’s general wellness. It helps your body to stay in shape due to the fact that it increases the body’s metabolic rate. Thus, consuming acorns, along with going to the gym and exercising, would eventually make your body fit and help you lead a healthier life.
Word Of Caution
Excess consumption of acorn could lead to stomach upset, and nausea.
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