Gynecomastia, popularly called man boobs, is a condition that affects males in which a male has abnormally large breasts. Gynecomastia often occurs due to irregular levels of hormones during puberty.
Gynecomastia could affect a single breast or both breasts and may have an uneven development.
Common symptoms of gynecomastia include; enlarged breast, firm or hard breast lump, bloody discharge from the nipple. and breast tenderness.
Common causes of gynecomastia include; imbalance in male hormones (testosterone) and female hormones (estrogen), chronic liver disease, obesity, kidney failure, and low testosterone levels. Other rare causes of gynecomastia are; overactive thyroid, genetic defects, and tumors.
Medical treatments could also cause gynecomastia. Such medical treatments include; radiation treatment of the testicles, cancer chemotherapy, heartburn and ulcer medicines, antibiotics, antifungal medicines, corticosteroids and anabolic steroids, and HIV/AIDS medicines.
Furthermore, drug abuse and alcohol abuse could lead to gynecomastia.
Here are some tips and good practices, to consider, when dealing with gynecomastia;
- Cut down your exposure to toxic chemicals by eating organic products.
- Avoid taking all recreational drugs such as marijuana.
- Avoid being exposed to pollutants such as lead as lead exposure could cause the development of enlarged breasts.
- Stay hydrated by drinking adequate amount of water daily.
- Endeavor to maintain an optimal body weight.
- Stop the consumption of nutritional supplements and drugs you are taking for bodybuilding.
- Cut down on your consumption of alcohol.
Below are natural treatments and home remedies for treating gynecomastia;
1. Cold Compress
A cold compress using ice cubes can relieve tender breasts in men reducing its size. The cooling effect of ice will contract the breast tissues which will result in a tightening effect. Cold compress would also relieve pain and swelling associated with gynecomastia. For this remedy, put some cubes of ice in a cloth and tie it. Apply it on your breasts for a minute. Do this remedy whenever you feel tenderness and pain.
Turmeric is widely used to treat gynecomastia in a natural way. Turmeric boosts the level of the hormone, testosterone, in men and reduces the breast size. Turmeric also aids in burning more fat. For this remedy, take a cup of water and add 1-2 tsp of powdered turmeric. Boil the solution for at least 10 minutes and drink it 2 times during the day and once at bedtime every day. If you do not like consuming it, consider taking turmeric capsules.
3. Milk Thistle
Liver disease may cause enlargement of breasts in some individuals. If this is the case for you, milk thistle may help you get rid of your liver issues. It improves liver functioning and reduces the breast size caused by your defective liver in an effective way. Crush 1 tbsp of milk thistle seeds and add it to about 3 cups of water. Bring it to boil and steep for 18-20 minutes after removing from heat. Strain it into a glass and add a dash of honey. Drink it twice every day for several weeks to relieve the liver symptoms.
Exercise is the best remedy for gynecomastia. It not only reduces the fat deposition around the chest area but also aids in balancing the hormone levels. As a result, your breasts will significantly reduce in size in a short time. Do exercises such as weight lifting and cardio to tone your muscles and lose fat. Elliptical exercises are also great for reducing fat accumulated in the breasts. You may also try doing breaststrokes while swimming to workout your chest muscles. Light exercises such as walking and jogging are effective too in dealing with the issue.
Passionflower contains chrysin which inhibits the breakdown of testosterone in the body and help in maintaining adequate levels of it. Passionflower is also used widely in helping people withdraw from alcohol. To a cup of water, add a teaspoon of passion flower (dried) and let it sit for 10 minutes. Strain the liquid and drink it a number of times every day until your breasts reduce in size. You may also take passionflower supplements.
Flaxseeds are high in omega-3 fatty acids which boosts testosterone and prevents enlargements of the breasts in males. Ground a tablespoon of flaxseed and add it to a glass of warm water. Consume it once every day for visible results. You may also consume flaxseed oil (1-2 tablespoons) along with your meals for several weeks.
7. Fish Oil
Fish oil is another rich source of omega-3 fatty acids which may help in reducing the breast size. Omega-3 fatty acids reduce the level of estrogen which is one of the biggest cause of enlarged breasts in men. You can either take fish oil or omega-3 supplements in recommended doses after consulting your doctor. Including fish high in omega-3 fatty acids such as salmon, mackerel, and tuna in your diet is also helpful.
8. Devil’s Claw
Devil’s claw is an age-old remedy for gynecomastia as it helps in boosting the levels of testosterone in men. It is widely used in enhancing virility in males. Put some devil’s claw root in water and boil it for a few minutes. Strain it and drink the tea twice every day for a significant reduction in your breast size.
Dandelion has a unique characteristic of flushing out excess water from the body. This diuretic effect is extremely helpful in treating gynecomastia. Dandelion also removes excess estrogen and fats from the body. For this remedy, brew some dandelion tea by adding a teaspoon of it in a cup of hot boiling water. Cover it and let it stay for 8-10 minutes. Strain and consume it thrice every day.
Guggul is a resin derived from the Commiphora Wightii tree mostly found in India. Guggul helps reduce estrogen levels in males and effectively treat gynecomastia. It boosts the production of the male hormone, testosterone, which naturally reduces the enlarged breasts. All you have to do is consume guggul extract on a regular basis. Guggul also inhibits fat deposition around the breast area in men.
11. Avoid Alcohol
If you are dealing with gynecomastia, you should completely avoid the consumption of alcohol. Alcohol promotes the production of estrogen and may significantly worsen your condition. Besides, excessive consumption of alcohol is harmful to your overall health. Therefore, to prevent further enlargement of the breast, you must completely avoid it.
Inadequate levels of zinc in the body may lead to gynecomastia. Studies show that excessively low levels of zinc in the body may reduce the testosterone levels making your breasts larger. As such, it is important to get rid of zinc deficiency by consuming zinc-based foods. Include foods high in zinc in your diets such as cashews, raisins, oysters, lobsters, and chickpeas. You may also take zinc supplements under the supervision of a doctor.
Sarsaparilla is often used by athletes as it contains sterol which improves the body muscles. Sterol directly affects the chests muscles and reduces breast size. Make sarsaparilla tea by steeping a teaspoon of chopped sarsaparilla root in 1 cup of hot boiling water and allow it to steep for 8-10 minutes. Strain it and drink the tea on a regular basis.
14. Red Clover
Red clover contains a compound called genistein which helps in reducing the estrogen levels in men. Therefore, it can efficiently reduce enlarged breasts caused by high estrogen levels. You may prepare a tea by steeping the herb in hot water and drinking it regularly or simply consume red clover supplements. Make sure you consult a doctor to know your recommended doses, especially if you consume other supplements to regulate your hormone levels.
15. Avoid Soy
Soy products contain phytoestrogens which may increase the estrogens levels in the body, thus, enlargening your breast. If you have gynecomastia, soy consumption may worsen your condition. To prevent this, avoid consuming soy products completely.
16. Ginger Root Tea
Ginger promotes metabolism and helps in burning more fat. Therefore, it may help in reducing fat accumulated around the chest area in men. Make ginger tea by adding grated ginger to a cup of boiling water. Cover it and allow it to sit for another few minutes. Strain it and consume the tea once every day for several months.
17. Stay Away From Lead
If you dealing with gynecomastia, it is important to prevent exposure to certain pollutants such as lead. A high level of lead in your body may contribute to larger breasts. To prevent this, minimize your exposure to lead by staying away from lead-contaminated dust and lead-based paints.
18. Epsom Salt
Epsom salt may help in reducing water retention and significantly reduce your breast size. It also helps in balancing hormone and detoxifying the body in a unique way. Fill up your bathtub with warm water and add about 2 cups of the salt in it. Mix well and soak yourself in it for at least 15 minutes. Do this thrice weekly for effective results. Avoid taking an Epsom salt bath if you have heart problems or high blood pressure.
19. Green Tea
Green tea is packed with antioxidants that detoxify the body. Additionally, green tea helps in burning fat easily. Therefore, it may reduce the fat that contributes to larger breasts. Boil a cup of water and add dried green tea leaves to it. Cover it and let it steep for a few minutes. Strain the liquid and consume it on a regular basis to maintain an ideal weight.
20. Don’t Use Lavender And Tea Tree Oil
If you are dealing with gynecomastia, you must avoid the use of lavender oil and tea tree oil in any form. These essential oils are known to worsen the condition. Never use them in any remedy and also avoid using products that contain such ingredients.
21. Fruits And Vegetables
Eat more of fruits and vegetables to help reduce your breast size. Fresh fruits and veggies contain fiber, vitamins, and minerals that can help you burn some extra calories. Eat bananas, berries, apples, papaya, and avocados. Also include raw carrots, celery, tomato and spinach in adequate quantities in your daily diet. Juicy fruits would increase your fluid intake and help your body function better. Besides, it is also important to drink adequate water throughout the day to boost metabolism and lose more weight.
Cordyceps is another herbal cure for enlarged breasts in men. It works by increasing the production of testosterone in the body and reduces the size of your breasts in an excellent way. All you have to do is boil adequate water in a pan and add a few dried pieces of cordyceps to it. To get rid of its bitter taste, you may simmer it for 2 hours on low heat. Drink the decoction regularly until you achieve beneficial results.
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