Motion sickness is a queasy feeling one gets when one travels in airplanes, trains, cars, and, especially in boats. It is a common phenomenon in people on certain medications, children, and pregnant women. However, it can affect anyone.
Motion sickness is caused when your brain sense movement by getting various conflicting signals from the inner ears, eyes, muscles, and joints. For example, you could be reading a book in a moving car. As such, your eyes are focused on something stationary while your inner ear senses motion. These conflicting signals to the brain could lead to motion sickness.
Common symptoms of motion sickness include; nausea, vomiting, increased perspiration, fatigue, headache, increased salivation, pale skin, and dizziness.
Here are some tips and good practices, to consider, when dealing with motion sickness;
- Strive to eat something light before you travel but avoid heavy meals.
- You could try to focus on the horizon ahead to help keep you calm.
- Try to minimize exposure to irregular motion. For example, try to stay at the center of a boat where it is less bumpy or you could sit in the front seat, of a car, where it is visually more comfortable and less bumpy.
- You could also improve ventilation and avoid irritating fumes.
- Strive to keep the temperature slightly cooler as increased temperature tends to make you more nauseous.
- You could take intermittent stops while in motion especially when in a vehicle.
Below are natural ways to get rid of motion sickness;
Lemons have a refreshing smell which stimulates the higher brain region responsible for motion sickness. They are also rich in citric acid which helps to alleviate the feeling of vomiting by calming a queasy stomach. To make the infusion, mix 2-3 spoonfuls of lemon juice in warm water and drink before you start the journey. You can also carry this lemon-infused water with you and sip it the moment you feel like vomiting. The tangy fragrance of lemon will work wonders.
Peppermint contains methanol which helps to ease nausea by calming the stomach muscles. To prepare the infusion, steep some dried peppermint leaves in a cup of water for 15-20 minutes and then drink 30 minutes before traveling. If you don’t like the taste, you can dab some peppermint oil on your wrist. The beauty of peppermint essential oil is that when it’s applied to the skin, it penetrates into the bloodstream thus providing fast relief. This remedy is suitable for both children and adults.
Ginger root is used to treat several conditions including indigestion, diarrhea, nausea, stomachache, and more. To make ginger tea, boil finely chopped ginger in a cup of water for 10 minutes and drink before traveling. Alternatively, you can mix half a spoonful of honey with some ginger powder. Eat the mixture one hour before you start your journey. You can also take some ginger capsules to prevent nausea. If you’re pregnant or you have a heart condition, make sure you talk to your doctor before you start this remedy.
4. Salty Crackers
If you have nausea, a few dry crackers can provide some relief. These digestible snacks should be salty, not sweet. Experts recommend that you take whole grain crackers since they reduce the saliva in your mouth. To keep motion sickness at bay, grab 2-3 crackers before you begin your journey. When on your journey, keep nibbling on crackers to ensure the gastric juices don’t build in your stomach. Salted potato chips would also give you good results.
5. Apple Cider Vinegar
ACV balances the pH in the stomach to stop the feeling of nausea. To prepare the concoction, add one tablespoon of ACV and half a spoonful of honey in a cup of warm water and sip 30-45 minutes before traveling. If you’re already feeling nauseated, you should freshen up your breath by diluting one spoonful of ACV with a half cup of water.
6. Chamomile Tea
Chamomile tea contains flavonoids, lactones, and phenol acid which aid in reducing the severity of motion sickness. The herb also gives immerse relaxation to your body. To prepare the tea, boil some chamomile flowers in a cup of water for 10 minutes, strain off and then drink the tea before you start your journey. You may also want to carry some tea and sip it once you feel nauseated.
7. Licorice Root
This medicinal herb helps to soothe the mucous membranes to stop the urge of vomiting when traveling. To make the herbal tea, boil dried licorice root in a cup of water for 10-15 minutes, strain off and drink 30 minutes before you start your journey. If you’re feeling nauseated after starting your journey, you can chew some licorice candy. Avoid taking this herbal root if you have diabetes or hypertension.
Mugwort is used in Chinese culture to treat stomach pain, indigestion, and motion sickness. The herb has anti-inflammatory properties which help to stop the feeling of uneasiness. To make mugwort tea, boil fresh leaves in hot water for 10-15 minutes and then drink the tea. You can also pour 2-3 drops of mugwort oil on your tongue before you start your journey.
9. Black Horehound
Black horehound is a perennial herb native to central Asia. It has a strong smell and is characterized by reddish-purple flowers. The aerial parts treat some digestive disorders including nausea. Moreover, it contains volatile oils that curb nervousness. To prepare the infusion, mix equal amounts of black horehound and chamomile in two cups of water. Boil the mixture for 30-45 minutes, and drink 30 minutes before traveling. This herb is not suitable for people who have schizophrenia or Parkinson’s disease.
When you have motion sickness, excess saliva builds in your mouth. Thankfully, you can suck it up by eating olives thanks to olives’ tannin compounds. Although the olives won’t give lasting results, they’ll work as a precursor. Simply pop up a few olives when you become nauseated. You can also eat a few olives before you start your journey.
11. Green Apple
Green apples have natural sugar which help to calm the stomach. Furthermore, a green apple contains pectin polysaccharide which aids in neutralizing the stomach acid. Just make a concoction by mixing green apple juice with some lemon juice and black salt. Then, drink the solution before you start the journey. Sip the juice every time you feel nauseated.
12. Iced Water
Iced water is a proven remedy for curbing motion sickness. Before you vomit, your body could get sweaty which is usually a warning sign. With this in mind, it’s crucial that you keep your body hydrated by drinking plenty of water. Furthermore, iced water helps to neutralize the acidity in the stomach making you feel better. Apart from its soothing effect, water has zero calories making it perfect for weight watchers.
13. Light Meals
The best way to prevent motion sickness is by eating a light meal before traveling. One of the best foods to consider is a vegetable sandwich. Additionally, you should avoid fatty, greasy, and spicy meals. The idea is to ensure you’re not on an empty stomach otherwise your stomach will produce more acid which can trigger vomiting. However, don’t go overboard by eating a huge meal.
14. Ice Cream
An ice cream is a great remedy for motion sickness, especially for kids. Since it contains milk, it can help to soothe a nauseous stomach. Unlike other home remedies, it gives positive results in just a few minutes. Just grab an ice cream from your refrigerator and eat it a few minutes before you start the journey.
Acupressure is an ancient technique that stimulates the key points in your body. To identify the 6 pressure points, hold your palm and measure the finger widths starting from the wrist to the middle arm. Apply some pressure on these spots using your thumb and hold for some time. To know whether you’re in the right spot, you’ll feel some tingling sensation. The technique works well in alleviating symptoms related to motion sickness. It’s also safe for children and adults.
16. Carbonated Drinks
Sipping a carbonated drink can prevent motion sickness. While the carbon dioxide may cause some belching, it will aid in releasing the excess bloating. Make sure you sip not gulp, otherwise the fizz may complicate the condition.
17. Consume Foods Rich In Vitamin B6
Some studies have linked a deficiency of vitamin B6 to nausea. This vitamin is commonly found in dark and green vegetables. So, one of the best remedies for travel sickness is eating raw dark veggies. You can also consume sunflower seeds and pistachios. Vitamin B-6 is also available in the form of supplement.
18. Essential Oils
You can easily combat motion sickness by stimulating your senses. The best oils for motion sickness include ginger oil, peppermint oil, lavender oil, basil oil, spearmint oil, and chamomile oil. Some people may find some oils more helpful than others, so you should choose those that appeal to your senses. If you are suffering from chronic motion sickness, breathe any of the above essential oils 30-45 minutes before starting your journey.
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