Cellulite is the pockets of fats that collect just below the surface of the skin. Cellulite is commonly formed around the thighs, hip, and buttocks. They often cause the skin to look dimpled somewhat like cottage cheese or orange peel. Cellulite affects 90% of women as well as 10% of men and tends to be more common in industrial nations.
Cellulite tends to be more visible than fat cells that are deep within the skin. Furthermore, thin people could also have cellulite (as everyone has layers of fat just under the skin) especially when collagen fibers are stretched or broken.
Factors that could contribute to cellulite formation include; genetics, dehydration, hormonal changes, your diet, and how your body burns fat.
Here are some tips and good practices, to consider, if you are dealing with cellulite;
- Endeavor to maintain a healthy diet that is rich in fruits, vegetables, and fiber.
- Avoid smoking and limit your consumption of alcohol.
- Ensure your exercise often to keep your muscles well-toned.
- Try to maintain a healthy weight and avoid yo-yo dieting.
- Strive to stay hydrated at all times by drinking a lot of water daily.
Below are remedies to help slow the development and minimize the appearance of cellulite;
Acupuncture is a Chinese technique that provides a natural solution for women with fat cells on their thighs. It’s an alternative treatment for people who have tried diet and exercise. Acupuncture is performed by inserting needles on specific points of the body to reduce stress, improve circulation and nourish the connective skin tissues. For best results, you should seek the services of a professional acupuncturist.
2. Coconut Oil
Coconut oil contains saturated fats which play a vital role in cellulite reduction. Unlike other conventional treatments, coconut oil can be used both internally and externally. To get rid of the excess fat deposit on your thighs, you should consume 1-2 tbsp of extra virgin coconut oil 2-3 times a day. Alternatively, you can use coconut oil externally by rubbing a few drops on the affected area for five minutes after taking a shower. Coconut oil is effective when combined with grapefruit essential oil.
3. Green Tea
Green tea works as an antioxidant which makes it effective in preventing free radical damage. In addition to that, green tea helps to burn body fat thanks to its thermogenic properties. Green tea also contains enzymes that boost metabolism. To reduce the signs of cellulite, you should drink 3-4 cups of green tea on a daily basis.
4. Dry Brushing
Dry brushing is a straightforward approach to get rid of cellulite on the stomach and thighs. Although it’s not backed by science, it’s quite effective. Dry brushing helps improve blood flow on the affected area. Brush carefully starting from the feet heading to the upper part of the body while focusing on the area with cellulite. Next, move the brush from left to right while concentrating on the area around the heart for 5-10 minutes. Finally, take a warm bath to remove dead skin cells.
5. Cayenne Pepper
Cayenne pepper is globally known as a fat-burning food. It improves digestion, increases blood flow, and removes unhealthy skin cells from the body. To prepare a cellulite detox drink, mix one tsp of cayenne pepper with one tsp of ginger and fresh lemon juice. Add the mixture to a glass of water and drink twice daily for one month.
6. Apple Cider Vinegar
ACV contains essential minerals like magnesium, potassium, and calcium which play a key role in reducing the fat around the thighs and stomach. Also, ACV works as a detox and aids in the buildup of beneficial bacteria in the stomach to improve digestion.
For cellulite reduction, blend two tbsp of ACV with a glass of water and drink before meals. To improve taste, you can add one tsp of manuka honey. For external use, dissolve two tbsp of ACV in a glass of water, rub the resulting solution on the problem area and then rinse off after 30 minutes. Follow this remedy for two consecutive weeks.
7. Coffee Grounds
Coffee grounds have exfoliating properties which makes them effective in the elimination of dead skin cells. To prepare a scrub, combine four tbsp of coffee grounds with three tbsp of sugar and add some coconut oil. Then, spread the paste on the affected area and wash off with tepid water after 10 minutes. Follow this procedure twice a week until you get the desired results.
Alternatively, mix half a cup of coffee grounds with some olive oil and heat in the microwave for 30 seconds. Apply the warm mixture on the problem area, wrap with plastic and rinse off after thirty minutes.
Seaweed stimulates blood circulation, aids in flushing out harmful toxins from the body and most importantly works as an exfoliating agent. To curb cellulite in thighs, mix 3 tbsp of ground seaweed with a quarter cup of sea salt and then add extra virgin olive oil. Massage the mixture on the affected area, take a shower after 10-15 minutes, and then apply your favorite moisturizer.
Boron helps to balance progesterone and estrogen hormones in women and testosterone in men. Unlike other conventional treatments, boron works on the cause of the problem. You can start by taking 6-10 capsules daily until you see some positive results. Consult your doctor before taking any supplement.
10. Juniper Oil
In Ayurvedic medicine, juniper oil is used as a diuretic which makes it effective in reducing weight. It helps to detoxify the body while reducing water retention around the stomach and thighs. To reduce cellulite, mix 10-15 drops of juniper oil with some olive oil and massage the problem area for 15 minutes. Follow the treatment twice daily for one month.
If you have fat cells around the buttocks, thighs, or hips, a plate of salmon can work wonders. Salmon helps to strengthen the skin tissues and reduces inflammation. Furthermore, it improves circulation and removes harmful toxins from the body. For best results, you should take 4-5 servings of salmon every week. You should go for roasted or baked versions.
12. Green Clay
Green clay has amazing absorbing qualities. What’s more, it stimulates blood circulation, removes the dead skin cells, and repairs the connective tissues. To reduce the appearance of the cellulite, you should prepare a concoction by mixing half a cup of green clay with a quarter cup of lemon juice, one tbsp of organic honey, and three tbsp of hot water. Rub the thick paste on the affected area in a circular motion and cover with plastic for 20-30 minutes. Wash off with warm water and pat dry thereafter. Follow the green clay treatment once a week until you get the desired result.
13. Aloe Vera
This natural ingredient treats numerous skin conditions including removal of cellulite on thighs. Aloe vera also aids in collagen production and has a moisturizing effect on the skin. Simply massage fresh aloe gel on the bumpy skin for thirty minutes and then wash off with warm water thereafter.
14. Hydrate Your Body
The easiest way to flush toxins from your system is by keeping your body well-hydrated. Ideally, water helps to renew your skin cells, thus, reducing the appearance of cellulite. For best results, you should take a glass of water in the morning. Continue taking water throughout the day to give your skin a healthy glow. You can add some honey/lemon juice for taste. You can also hydrate your body by taking foods with high water content like watermelons, green leafy vegetables, and cucumbers.
15. Tangerine Oil
Tangerine oil helps to close the cellulite pockets while improving blood circulation. Tangerine oil also has potent detoxifying properties. To get rid of cellulite, mix 4-5 drops of tangerine oil with some olive oil and rub on the affected area. Once you apply the oil, avoid sun exposure for 1-2 hours. Alternatively, add 2-3 drops of tangerine oil in a glass of water and drink once a day.
Let’s face it; our bodies are exposed to toxins and other harmful chemicals on a daily basis. When they get stored in the body, they pose serious health risks. These toxins could accumulate in vital organs or they could settle on some fat cells. With time, these toxins and fat could buildup making them more visible on the surface of the skin. As such, you should give your body a frequent detox to get rid of these toxins and help in the alleviation of fat deposits. This is where fruits and vegetables come in. To make a potent detoxifier, add chlorella, spirulina, or wheatgrass powder in your smoothie and drink once a day.
17. Maca Root
Apart from strengthening the immune system, maca root helps to balance the hormones. Maca root is used in Chinese medicine to increase stamina, endurance, energy and overcome fatigue. Furthermore, maca root balances hormones and increases sex drive. If you have cellulite, you should take maca together with boron. This treatment is also useful in women going through menopause.
Cinnamon is a powerful herb with amazing anti-clotting, astringent, and anti-inflammatory abilities. Cinnamon helps burn fat cells and promotes overall health. Simply prepare the infusion by mixing one tbsp of cinnamon with two tbsp of honey and 500ml of boiling water. Drink the herbal tea 2-3 times a day. You can also use it externally by diluting cinnamon with some baby oil and then massaging the problem area.
19. Omega-3 Fatty Acid And Vitamin D
If you want to get rid of the bumpy fat deposits on your body, you should consume foods rich in omega-3 fatty acids like mackerel, tuna, cheese, milk, beans, and more. These fatty acids attract water into the cells and strengthen the cell membranes. Furthermore, omega-3 fatty acids aid in collagen production. On the other hand, vitamin D helps to reduce inflammation on the body. To get this essential vitamin, you should consume fermented cod liver oil. When the two are combined, they help to reduce the appearance of the cellulite.
Gelatin is basically a cooked form of collagen. Gelatin is made up of proline and glycine amino acids which contribute to healthy nail, skin and hair growth. Moreover, gelatin boosts the immune system, improves digestion, and aids in weight management. Furthermore, numerous studies have also linked these amino acids, in gelatin, to muscle development. This means gelatin can help you reduce fat accumulation in the body. You should buy gelatin-rich foods from your supermarket and incorporate them into your broths, soups, and stews.
21. Cellulite Massage
Since losing weight can be a daunting task, most people are going for cellulite massage treatments. Cellulite massage loosens up the muscles and the connective tissues. When you put pressure on the affected areas, the fat lies flat on the affected areas rather than appear as dimples on the skin surface. That being said, you should invest in a foam roller for a good deep tissue massage.
22. Fenugreek Seeds
Fenugreek seeds contain antioxidants and have emollient properties. When used externally, they moisturize and rejuvenate the skin. Besides that, fenugreek seeds have anti-cellulite effects and when consumed internally, they aid in weight loss. To prepare fenugreek seed infusion, boil 2-3 tbsp of fenugreek seeds for 15 minutes and then add some olive oil. Apply to the affected region and clean after 1-2 hours. You can also purchase creams that contain fenugreek seeds.
23. Gotu Kola Extract
This medicinal herb is common in Ayurveda traditional medicines. It enhances collagen production, improves circulation, and keeps the skin tight. To get rid of cellulite, you should consume the extract or capsules as directed by the manufacturer. Consult with your doctor before taking any supplement.
24. Baking Soda
Baking soda offers numerous skin care benefits including alleviating fat deposits and stretch marks. When applied on the skin, baking soda improves the skin texture, balances the skin pH, and removes dead skin tissues. To make a scrub, mix two tbsp of baking soda and two tbsp of honey. Then, scrub the thighs in a circular motion for five minutes. For optimal results, use this scrub remedy twice a week.
25. Salt Baths
A salt bath is a wholesome approach to getting rid of cellulite on thighs. Apart from enhancing the skin appearance, a salt bath aids in pulling out toxins. To prepare the salt bath, add 1-2 cups of Epsom salt in your bathing water. Then, soak in for 20-30 minutes.
26. Shea Butter
Shea butter is effective in treating numerous skin conditions including stretch marks and cellulite. It improves blood circulation and enhances collagen production. To get rid of cellulite fast, massage some shea butter on the thighs in a circular motion before going to bed. If you don’t have shea butter, you can use cocoa butter.
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