If you find yourself amongst the minority of people that want to gain weight, as opposed to losing weight, you should avail yourself of the numerous home remedies that could help speed up the weight gain.
Since these are home remedies, you can simply infuse them into your regular lifestyle and routines easily and affordably.
Common factors that could cause you to be underweight include; malnutrition, skipping meals, genetic tendencies, stress, lack of sleep, a poor digestive system, anorexia, hormone imbalances, fasting and some diseases such as hyperthyroidism and tuberculosis.
Being extremely underweight could lead to; infertility, bone loss, anemia, frequent illness, and a weakened immune system.
Here are some tips and good practices, to consider, if you want to gain weight;
- Avoid drinking fluids around the time you are about to eat. Drinking fluids would satiate you and lessen your appetite for food.
- Avoid going the route of consuming deep-fried foods and processed foods if you want to gain weight. Deep fried foods and processed foods would increase your level of bad cholesterol in your system.
- Stop smoking as smoking suppresses your appetite for food.
- Avoid stressful situations as stress tends to suppress your appetite.
- Ensure you stay hydrated throughout the day.
Below are home remedies and natural ways to gain weight;
The polyunsaturated fats present in figs add up calories and makes you gain weight faster. Figs are also high in carbohydrates which makes it one of the best food to eat when you are aiming for weight gain. All you have to do is put 5-6 figs in a bowl of water and leave it overnight. Divide them into two equal parts and eat one part at a time in the day. Do this remedy for a month to see visible results.
Potatoes are another great food for gaining weight in an effective manner. The high amount of carbohydrates present in potatoes will help in increasing your weight in no time. The best thing is, you can prepare potatoes in many different ways and/or use them in different recipes. Make sure you do not eat a lot of fried potatoes as too much oil may interfere with your overall health.
Raisins are not only helpful in replenishing nutrients in your body but also provides essential fatty acids that promote weight gain. Take 1/5th cup of raisins and eat it during the day. Do this for a month to gain more weight. You may also try eating soaked raisins and figs for effective results. Simply take a 1/5th cup of raisins and 5 figs and soak it in water overnight. Divide them into two parts and eat one part once a day. Eat it regularly for a month.
Drinking fresh mango juice and milkshake may help in making you gain weight fast. Mangoes are high in fructose that gets stored in the body as fat. Combining mangoes with milk makes it even more beneficial if you want to add weight. Since mangoes are sodium free and low in fat and cholesterol, it is a healthier choice. If you do not like mango shakes, you may also eat 1 ripe mango and then drink a glassful of milk 2-3 times every day for about a month.
Eggs are great body-building food as they are high in proteins, fats, and calories. Additionally, eggs also provide various minerals and vitamins to keep you healthy. If you want to grow muscles, eggs may help you gain them fast. Eating the white of 3-4 eggs is considered to be effective in improving your weight. Avoid eating raw eggs as it can be harmful to your health.
6. Almond Milk
Prepare almond milk by boiling milk with almonds. Also, add figs and dates to it. Remove from heat and strain the milk. Allow the strained milk to cool and sip it when warm. Drink almond milk once every day for 1 month. Also eat the boiled figs, almonds and dates to reap their health benefits. Almond milk is a great remedy for increasing your weight in a healthy way.
7. Peanut Butter
High in calories, peanut butter can help you gain weight super fast. All you have to do is relish its delicious taste with sandwiches and shakes. You can also use it as a spread on fruits and vegetables.
Bananas not only promote weight gains but also boosts your energy levels almost instantly. Regularly eat 1-2 bananas in your breakfast followed by a glassful of warm milk. You may also add sugar to enhance the taste. You may also add a little amount of clarified butter to the milk to increase your calorie intake. Do this remedy for at least one month to see visible changes.
High in fiber and proteins, beans are one of the best foods for weight gain. You can consume beans in salads or soups. Since you can choose from a wide variety of beans, it becomes easy to incorporate it into your daily diet. Eat soybeans, black beans, kidney beans, red beans, and lentils in your meals to increase your protein intake. Beans also provide carbohydrates essential for weight gain.
10. Dandelion Roots
Dandelion roots work by increasing your appetite. The unique blend of nutrients, present in these roots, aids in increasing your weight by increasing your appetite for food. It is also useful for treating many health disorders such as gallstones, constipation, and dyspepsia. Simply make a dandelion decoction and sip it slowly. To enhance its bitter taste, you may add sugar or a little honey.
11. Clarified Butter
Clarified butter contains saturated fats which are great for inducing weight gain. Since it is high in calories it may help in increasing your overall calorie intake. Besides, it also helps with better absorption of nutrients while promoting a better health and skin. Combine together 1 tablespoon, each, of clarified butter and sugar. Consume this mixture two times in a day before your meals to boost your weight.
Crackers can be a great snack when you are trying to gain weight. Crackers are made of whole wheat which is high in carbohydrates. A high amount of carbohydrate contributes to weight gain in an excellent way. Bagels are also considered a good and healthy way to gain weight. Eat them frequently with spreads, butter, and jams to add up more calories.
13. Fruit Juices
Juices made of fruits that are high in calories may add a significant amount of weight to your body in a faster way. Fruit juices will not only keep you energetic but also help your body store up the excess carbohydrate as fat. Tropical fruits such as mango and pineapple make a great juice for weight gain. In addition, fruits provide a huge variety of vitamins and minerals essential for a better health. Extract the juice of any calorie-dense fruit and drink a glass of it every day for effective results.
Nuts make a great snack to munch in between your meals. Nuts would help in providing the body with additional calories that can be used to develop mass. Almonds, sunflower seeds, and walnuts are considered great for this purpose. They not only provide nutrients to the body but also provide fats essential for weight gain. Keep eating a few nuts at a time as eating too much of it can make you feel full.
15. Chamomile Tea
Make a tea using extracts of chamomile and drink it on a regular basis to gain weight. Chamomile helps in improving your appetite and enables you to eat more and add pounds.
16. Healthy Oils
Olive oil, fish oil, canola oil and flaxseed oil are considered great for increasing weight they contain healthy fats and omega-3 fatty acids which helps in improving your overall health while increasing a significant amount of weight.
Yogurt is packed with proteins which may help in building muscles faster. Therefore, it may greatly help in increasing your overall body weight in a healthy way. Also, yogurt, being a probiotic, contains good bacteria that makes your gut healthy as well as boosts immunity. Consume 1 bowl of yogurt every day for effective results. You may also mix sugar to it enhance taste and increase the calories.
Licorice is yet another beneficial ingredient that may assist your body in gaining weight by increasing your appetite. It is often used to treat many health conditions due to its medicinal properties. Boil some licorice roots extract in water. Strain it and drink it 3 times in a day to see visible results.
19. Reduce Stress
Stress is one of the biggest causes of many ailments in the body. Stress may also keep you from gaining weight. Therefore, it is important to strive to live a stress-free at home or work. You can try relaxation techniques such as yoga and meditation to improve your overall health and reduce stress. Breathing techniques are another great way to reduce stress.
Avocados provide healthy fats that would help in boosting heart health while helping you gain a significant amount of weight. In addition to that, avocados also have a high level of vitamin E, potassium, and folic acids. Moreover, avocado is packed with calories that may make you gain weight faster. Simply eat avocados in salads or with other recipes. You may also make a bread spread by using mashed ripe avocados.
21. Pasta And Noodles
Pasta and noodles have a high carbohydrate content which makes it a great food to include in your weight gain diet. You may add cream, vegetables, and chicken chunks to increase the calorie count of your dish in a simple and easy way.
22. Blessed Thistle
Blessed thistle is a herb that has a beneficial action on your digestive system. It is often used in herbal preparation to improve appetite and ease digestion.
23. Avoid Eating In A Hurry
Eating in a hurry may deprive you of eating well. Take out time to prepare your meals with foods that are high in calories. Have your meals in a relaxed way to ensure that you chew it properly. This would help in easing digestion and make you gain weight faster. Also, eat in larger dishes as it is evident from studies that you tend to eat less when you eat in a smaller dish or bowl. Fill up your bowl with high-calorie healthy foods and enjoy it slowly with a relaxing music.
24. Custard Apple
Custard Apple is another delicious treat for anyone who wants to gain some pounds. It helps in improving your metabolism while increasing your appetite. Thus, it works in two ways to help you gain weight in an easy and effective way.
25. Natural Granola
Natural granola has a lot of useful things that may help in gaining a significant weight. For example, oats, nuts, fats, and sugar all are helpful in increasing weight in an effective way. Make it a breakfast meal and add variations by mixing honey, fresh fruits and yogurt to it.
Asparagus is a calorie-rich food and can make a great addition to your diet when you are aiming for weight gain. Boil some milk and add a little asparagus powder to it. Also, add clarified butter to it and mix well. Drink it two times in a day for about 2 months.
27. Ripe Jackfruit
Ripe jackfruit holds a special place in the list of tropical fruits, for fat gain, as it would help you in gaining weight significantly. You may add it to your meals to enhance the taste while enjoying its benefits for weight gain.
Cheese is high in proteins and fats which makes it a great food to eat when you are trying to gain weight. It also contains calcium which improves bone health. This calorie-dense food can add a lot of calories in one serving. You can choose from a wide variety of cheese that are available. Since it is made from milk, it provides great health benefits in addition to making you gain weight.
29. Chen Pi
Chen Pi is a herb which is dried and used to treat abdominal ailments and indigestion. It is known to increase appetite in an excellent way. Consume it on a regular basis to see visible changes in your weight as your appetite makes you eat more.
30. Take An Afternoon Nap
An afternoon nap of 40-45 minutes may contribute greatly to weight gain. Although sleeping does not cause weight gain it saves a lot of calories that might get spent if you work or go for a brisk walk instead. An afternoon nap not only saves energy but also helps you sleep better during the night.
Ginger has a high medicinal value. It is often used to treat digestive disorders in a natural way. Consuming ginger on a regular basis may enhance the functioning of your digestive system as well as increase your appetite. You may either use ginger in your cooking on a daily basis or just make a ginger tea by boiling grated ginger in a cup of water.
32. Sugar-Sweetened Beverages
Sugar contains a lot of calories and can make any dish calorie-rich in no time. Adding it to your beverages would help you gain weight fast. You can make fruit and vegetable smoothies and add sugar to them. Such smoothies would not only supply nutrients to your body but also boost your calorie intake. Sugar can also be added to teas, juices and even milk. Make sure you do not consume too much sugar if you have conditions such as diabetes.
33. Whole Wheat Bread
Whole wheat bread contains more nutrients as compared to white bread and should be a part of any weight gain diet. The fibers provided by whole wheat bread are good for the digestive system. Whole wheat bread also increases satiety and improves your energy levels. Top up the whole wheat bread with honey, peanut butter or other high calorie spreads to consume more calories at a time.
34. High-Fat Diet
If you are physically active and need an enormous amount of energy throughout the day, consider having a high-fat diet. High-fat diet would aid in providing you the required energy while making you gain some weight. A high-fat diet would include high protein and fats which may increase your calorie intake. Include eggs, meat, fish, and dairy on a regular basis to get those healthy fats and improve your weight.
Flaxseeds and Flaxseed oil may help you gain weight in an easy, fast and effective way. You may add flaxseed oil in your smoothies to incorporate it into your diet. You can get as much as 120 calories from just 1 tablespoon of flaxseed oil. Flaxseeds can highly increase the number of surplus calories needed to make you gain weight. Flaxseeds are high in omega-3 fatty acids which promotes a better heart health. You may also add flaxseeds in your recipes to increase your weight.
36. Indian Ginseng
Indian ginseng or ashwagandha has been used in medicine for many years due to its several beneficial effects on the body. It is known to relieve stress, pain, fatigue, and increase energy levels in a great way. It is often used alongside a diet designed to make you gain weight. Therefore, this plant can help you increase your weight while providing you many other health benefits in a natural way. Simply take a glass of lukewarm water and add 2 tbsp of powdered Indian Ginseng to it. Now add 1 spoon of clarified butter and mix well. Drink it once every day for a month to see visible changes.
Exercise is important whether you are aiming for weight loss or weight gain. Although exercise may burn your calories, a regular exercise will help you stay healthy and eat more. It increases your metabolism as well as your appetite to make you eat more of high nutrition foods essential for a healthy weight gain. Light exercises such as walking, swimming, dancing, and cycling are great to start with. You may also do strength training, stretching and cardiovascular exercises to stay more active and gain weight at the same time.
SAVE TO PINTEREST