How To Lighten Your Dark Inner Thighs – 17 Home Remedies

READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE <<

Hyperpigmented or dark inner thighs could make you feel embarrassed especially if you are planning to go to the beach or when you decide to wear a short dress. People that are obese are more susceptible to having black inner thighs as their thighs tend to rub one another more often than people that are slender.

Common causes of black inner thighs include; use of harsh chemicals on your thighs, exposing the thighs to ultraviolet rays, frequent shaving of the thighs, polycystic ovarian syndrome, or hormonal imbalance.

Here are some tips and good practices, to consider, when dealing with dark inner thighs;

  • Avoid frequent shaving of your thighs as this action could increase the tendency of having dark thighs.
  • Ensure you moisturize your thigh often.
  • Regular scrub and exfoliate your inner thighs to remove dirt and dead skin cells.
  • Try to lose weight as obesity increases the tendency for the thighs to rub one another and get dark.
  • Keep your skin hydrated by drinking lots of water daily.
  • Avoid wearing extremely tight jeans that could abrade and darken your thighs.
  • If you are going to expose your thighs, ensure you apply sunscreen to protect them from harmful ultraviolet sun rays.
  • Include lots of fruits and vegetables in your diet. These would help nourish your skin from within.

Below are home remedies and natural treatments for lightening your dark thighs;

1. Lemon


Lemon acts as a natural bleach due to its acidic nature. In addition to that, lemon’s high vitamin C content helps in promoting new cell growth and improves the complexion of the skin in a natural way. Extract fresh lemon juice and apply it on your dark inner thighs with the help of a cotton ball. Let it stay for about 20 minutes before washing it with water. Do this remedy at least three times weekly. If you have a sensitive skin, you may dilute the lemon juice with some water.
(https://www.ncbi.nlm.nih.gov/pubmed/10713866)

2. Aloe Vera


Aloe vera is widely used in skin care products as it is highly nourishing and helps in improving the color and texture of the skin. Aloe vera hydrates, moisturizes and alleviates hyperpigmentation. For best results, extract the gel from an aloe leaf and spread it to your inner thigh. After 20 minutes, wash it off with lukewarm water. Reapply 1-2 times daily. You may also mix a little almond oil with aloe vera gel and massage it gently on your dark skin to lighten it. Let it stay for 12-15 minutes and wash with water thereafter.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/)

3. Yogurt


Yogurt is another natural bleaching agent that works well in lightening the dark inner thighs. Yogurt contains lactic acid which has skin lightening properties. In addition to that, yogurt contains zinc that helps in dealing with sunburn. Take some plain yogurt and rub it on your inner thighs. Leave it on for 15 minutes and wash off with lukewarm water thereafter.
(https://www.ncbi.nlm.nih.gov/pubmed/26061422)

4. Cucumber


Cucumbers not only soothes irritated skin but also repairs it. Therefore, it is a great ingredient for reducing skin damage. Cucumber removes dead skin cells in an easy and natural way. The best thing about cucumbers is it suits every skin type. Cut a cucumber into thin slices and rub it on the affected area for 10 minutes. You may also apply freshly extracted juice of a cucumber on your inner thighs. Leave it on for about 5 minutes, then, wash off with water thereafter. Do this twice every day for effective results.
(https://www.ncbi.nlm.nih.gov/pubmed/23098877)

5. Oatmeal


Oatmeal encourages exfoliation which is beneficial for skin lightening. It also makes the skin soft and supple in no time. Add about 2 tbsp of oatmeal with tomato juice or lemon juice to make a thick paste. Spread it all over the affected area and let it stay for 20 minutes. Then, rub it in a gentle way with the help of a little water and scrub the skin. It will help in removing dead skin cells effectively and allow the new skin to develop. Wash the area thoroughly with water and repeat this remedy 2-3 times weekly.
(https://www.ncbi.nlm.nih.gov/pubmed/22421643)

6. Turmeric


Turmeric has a unique characteristic of inhibiting the production of melanin. Therefore, it can reduce skin discoloration and make your skin lighter. Take 2 teaspoons of powdered turmeric and mix it with orange juice to form a thick paste. Then, spread this paste over the dark areas of your thigh. Let it stay for 15 minutes and wash off with warm water. Doing this every day will eventually lighten your skin.
(https://www.ncbi.nlm.nih.gov/pubmed/27213821)

7. Coconut Oil


There is nothing more rejuvenating for the skin than coconut oil. Coconut oil will remove dryness and dark patches from the skin. Furthermore, the high levels of antioxidants present in coconut oil aids in maintaining a healthy skin. Mix 3 parts of coconut oil in one part of lemon juice and apply it to the affected areas. Then, gently massage the area for 10-15 minutes. Let it stay for a few minutes, then, wash off with lukewarm water. Do this every day for visible results.

8. Baking Soda


Exfoliating the dark skin of the inner thighs on a regular basis is important to continually remove dead cells. Baking soda helps in removing the dead skin cells in a mild and effective way. Baking soda also helps in reducing damage caused due to sun exposure. To prepare this remedy, take a tablespoon of baking soda and mix it with equal amounts of water to make a paste. You may also use milk in place of water. Then, add honey and mix all the ingredients. Spread it evenly on the problem area and massage in a gentle circular motion for a few minutes. Rinse the area thoroughly with warm water. Repeat this remedy every alternate day until the skin looks better.

9. Orange Peels


Oranges not only act as a potent bleaching agent but are also high in vitamin C content. This makes oranges an excellent remedy for skin lightening. All you have to do is take a cup of orange peels and dry them under the sun for a few days. Once completely dry, grind them to make a fine powder. Take 1-2 teaspoons of this powder in a bowl and mix it with rose water and honey to make a paste. Then, apply this paste evenly to the dark skin of the inner thighs and wait for 20 minutes before washing it off while scrubbing. Do it 2-3 times in a week for effective results.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287321/)

10. Almonds


The high vitamin E content of almonds is good for improving skin tone. The high vitamin E content reverses skin damage and maintains a healthy skin. Mix 1-2 tablespoons of powdered almonds and one tablespoon each of milk powder and honey. Then, apply this pasty mixture to the affected area. Wait until it is completely dry, then, wash off your skin with cold water. Repeat this 2-3 times weekly.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/)

11. Sunflower Oil Or Sesame Seed Oil


Massaging your inner thighs with sunflower oil would help in reducing the dark coloration in a natural way. Sesame seed oil is also useful in clearing off dark areas on the skin. Simply take a few drops of any of these oils on your palm and massage it gently on the affected area for a few minutes. Reapply it twice daily for several weeks.

12. Milk Cream And Turmeric


Milk cream could help in lightening your skin in a natural and effective way. Lactic acid, present in milk cream, removes tan and skin darkness. The rich antioxidant nature of turmeric makes it even more effective for dealing with dark inner thighs. Take one teaspoon of milk cream and mix it with powdered turmeric to form a paste. Apply it to the entire affected area and massage gently for a few minutes. Allow it to dry before washing off with lukewarm water. Do this remedy once every day for a few weeks to naturally remove the dark coloration.

13. Tomato Juice


Tomato juice contains lycopene which has a bleaching action on the skin. Therefore, it could help in reducing the dark patches of the skin on the inner thighs. All you have to do is extract some juice of a tomato and mix it with yogurt. Apply this paste to your inner thighs and let it stay for 30 minutes. Wash it off with water and do this remedy every day.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/)

14. Honey


Honey acts as a natural moisturizer and protects the skin from drying out and becoming dark. Furthermore, honey is one of the best ways to reduce skin discoloration too. You may apply raw honey directly to the problem area or mix it with other ingredients, such as turmeric, to reap more benefits. Let the honey stay on your skin for 10 minutes and wash off with water. Do this on a regular basis to get rid of dark inner thighs.
(https://www.ncbi.nlm.nih.gov/pubmed/24305429)

15. Green Papaya


Take a freshly cut slice of green papaya and rub it in a circular motion on your inner thighs for a few minutes. Then, wash it off with warm water and apply a moisturizing lotion. Green papaya is known to have skin bleaching properties which makes it a perfect ingredient for removing dark coloration of the skin.

16. Apple Cider Vinegar


Apple cider vinegar is also helpful in dealing with skin darkness. Take some apple cider vinegar on a cotton ball and dab it on your inner thighs. Allow it to dry completely and wash off with water. Do this remedy regularly.

17. Lemon, Rose Water And Glycerin


Take equal amounts of lemon and glycerin in a bowl and mix well. Then, add a little rose water to it and apply the mixture to the dark skin of your inner thighs during bedtime. Let it work on your skin overnight. Then, wash away in the morning. Repeat this remedy once every day for a few weeks. Don’t forget to apply a moisturizer, after washing off in the morning, as lemon tends to dry the skin.

 

SAVE TO PINTEREST

READ LATER - DOWNLOAD THIS POST AS PDF >> CLICK HERE <<
FREE Report Reveals: "How To Get Well & Stay Well Without Prescriptions"Download Now
+