Category «Health Benefits»

16 Benefits Of Quitting Smoking (Smoking Cessation)

Quitting to smoke cigarette or tobacco, in general, is considered one of the most difficult personal goals you could set for yourself. However, there are numerous benefits to gain if you achieve this. Tobacco smoking is a major global addiction. This is due to the addictive nature of tobacco’s major constituent; nicotine. Inasmuch as almost …

18 Benefits Of Beard Oil

Beard oil provides nutrients and moisture to the beards as well as to the skin beneath the beards. As such, they help improve the health, texture, and appearance of one’s facial hair. You can purchase a commercially available beard oil or you could make your own home-made beard oil using essential oils and carrier oils. …

17 Health Benefits Of L-Theanine

L-Theanine is an amino acid analog of the proteinogenic amino acids glutamine and glutamate. It is a well-known constituent of the tea plant (Camellia sinensis). Theanine is also found in fungal sources. It is not made within the human body but could be produced synthetically. Theanine helps reduce stress and improves one’s mood. It also …

11 Health Benefits Of Vitamin E Oil (Liquid Vitamin E)

Vitamins, in general, are essential for us and they help with proper skeletal and muscular development as well as enhance the functions of major body organs which further helps in disease prevention. A lot of people do not get the optimum amount of vitamin E from natural sources, such as foods, and this means that …

24 Health Benefits Of Daikon Radish

Daikon is a white, mild-flavored, winter radish that is characterized by its fast-growing leaves and its white napiform root. Daikon radish is primarily grown in Southeast and Eastern Asia. Daikon is considered a cruciferous vegetable. Both its root and leaves have various nutritious contents. Daikon is commonly added to foods in its diced form. It …

16 Health Benefits Of Pollock Fish

Pollock fish is a whitefish, with delicate flesh, and feels light and flaky when eaten. It is one of the top five fish species that is caught and distributed in the USA. The majority of pollock fish is caught in the northern Pacific Ocean. In most fish markets, pollock fish is labeled as Alaskan pollock. …