Category «Health Benefits»

25 Health Benefits Of Sorrel Leaves

Sorrel (Rumex acetosa) is a perennial herb and is also known as spinach dock, sheep sorrel, or sour grabs and grass due to its sour tangy taste. Various people have unique ways they prepare and consume sorrel. Some use them in soups and salads while others use them in teas and as side dishes. However, …

35 Health Benefits Of Kimchi

Kimchi is a traditional Korean food that is made of a blend of cabbage, chili peppers, garlic, scallions, and numerous other spices as well as other salty and spicy flavors based on the particular recipe. Consuming fermented foods such as kimchi is particularly beneficial for one’s gut health. The gut makes up a significant part …

11 Health Benefits Of Coconut Tea

Coconut tea is a caffeinated herbal infusion that mixes coconut and milk with black or green tea. This creates a nutritious and flavor-rich tea. Coconut is rich in lauric acid, saturated fats, vitamin C, fiber, potassium, magnesium, and iron. Green tea and black tea is rich in polyphenolic compounds and antioxidants that have numerous health …

17 Health Benefits Of Garlic Juice

Garlic juice is made from juicing, blending, or pressing garlic (Allium sativum) cloves. Garlic juice has numerous therapeutic and medicinal benefits due to its potent active constituents such as allicin. Garlic juice is also rich in various vitamins and minerals such as vitamin C, B vitamins, iron, manganese, magnesium, potassium, zinc, and calcium. Due to …

28 Health Benefits Of Orange Juice

Orange juice is probably the most popular juice in the world. It is also considered as one of the healthiest and most readily available fruit beverage in the world. Orange juices are made from oranges, Citrus sinensis, which come in various varieties. Orange juices have  numerous health benefits which include; preventing cancer, preventing skin aging, …

17 Health Benefits Of Curry Leaves

Curry leaves, also called Murraya koenigii, helps flavor your foods while providing a myriad of health and therapeutic benefits. The curry tree is native to India and can also be found in tropical and subtropical regions of the world. Curry is popular in countries such as Nigeria, Australia, and China. Curry Leaves Nutrition Facts The …