Category «Health Benefits»

23 Health Benefits Of Arugula

Arugula (Eruca Sativa) is a leafy green vegetable that is commonly used in salad cuisines. It is also called garden rocket, salad rocket, rucola, colewort, or roquette. Arugula is rich in vitamins, minerals, and antioxidants. These include;  calcium, magnesium, potassium, phosphorus, sodium, B vitamins, folic acids, vitamin C, and fat-soluble vitamins A, E, and K …

29 Health Benefits Of Geranium

Geranium is a generic name that refers to over 200 Geraniaceae plant species. In this write-up, the geranium we are referring to is the rose-scented geranium called Geranium pelargonium. This is the only known species of geranium that can be safely consumed. Geranium plant has 5-petal flowers as well as pinnate leaves on long stems. …

31 Benefits And Uses Of Orange Peels

Orange peel is the tough outer skin of the orange fruit together with some part of the white pith beneath it. The orange peel is arguably the best part of the orange fruit to consume but few people know this. The orange peel is rich in numerous nutrients, antioxidants, and phytochemicals. Some of the vitamins …

18 Benefits And Uses Of Cordyceps

Cordyceps describes a genus of ascomycete fungi which includes more than 400 unique species. They are endoparasitoids. Cordyceps have been used for both therapeutic and medicinal purposes for centuries. Some cordyceps varieties contain biochemicals that tend to mimic pharmacological substances naturally. Whole cordyceps can be bought in stores. Dried and powdered cordyceps can also be …

47 Health Benefits Of Zinc

Zinc is an important micronutrient which plays an important role in protein synthesis and in the regulation of immune system cell production. Zinc can be found in high concentrations in both the red and white blood cells, retina, kidneys, pancreas, and bones. More than 300 different enzymes in the body require zinc to function properly. …

16 Benefits Of Arnica Montana

Arnica Montana is readily found in the mountainous regions of the United Kingdom. It is widespread across most of Europe. It has been used for both therapeutic and ornamental purposes for hundreds of years even though it is a moderately toxic flowering plant. Arnica Montana has numerous common names such as mountain arnica, mountain tobacco, …