Category «Health Benefits»

18 Benefits Of Pineapple Guava (Feijoa)

Pineapple guava ( Acca sellowiana), also known as feijoa in many parts of the world, is widely cultivated for its sweet fruit and ornamental purposes. The pineapple guava plant is a shrub native to South American regions such as Columbia, Brazil, and Argentina. The taste of pineapple guava is quite unique. It has a distinct …

26 Natural And Essential Oils For Healthy Skin

Natural oils, as well as essential oils, offer a huge range of moisturizing, antibacterial, antioxidant, anti-aging, astringent, anti-inflammatory, and rejuvenating properties which make them beneficial for your skin. Below are various oils with their health benefits to your skin;

13 Health Benefits Of Chipotle

Chipotle peppers are a form of smoked-dried jalapeno peppers. Their nutritional constituents include; capsaicin, magnesium, potassium, phosphorous, iron, and dietary fiber as well as vitamin A, vitamin K, vitamin C, and vitamin B6. Chipotle is a popular spice in Mexican or Central American dishes and it’s commonly found in their salsas and barbecue sauces. Below …

18 Health Benefits Of Astragalus Tea

Astragalus tea is a form of tea that is brewed from the roots of the astragalus plant (Astragalus membranaceous). This root is rich in saponins, polysaccharides, and flavonoids which exhibit antioxidant, antimicrobial, immune-boosting, and adaptogenic properties. The dried astragalus root has been used in various traditional medicines especially in China. Below are various health benefits …

25 Uses And Benefits Of Babassu Oil

Babassu oil is obtained from the babassu palm tree (Attalea speciosa) – often via a cold-press of the babassu kernels. This oil is rich in numerous nutrients. It is often used as cooking oil and has some similarities with coconut oil with respect to its chemical composition. Some of babassu oil’s physical properties, such as …

13 Benefits Of Green Papaya (Unripe Papaya)

Green papaya (Carica papaya), also known as Mexican papaya, is the lesser known of the two main types of papaya. The other main type of papaya is the Hawaii papaya which is primarily grown in Hawaii and has yellow skin when ripe with orange-red flesh. However, the green papaya has bright green skin and yellow-green …