Category «Health Benefits»

12 Health Benefits Of Cissus Quadrangularis (Veld Grape)

This amazing perennial plant is part of the grape family. Cissus quadrangularis is well-known for its healing properties due to its high levels of carotenoids, vitamins, triterpenoids, and minerals. Most people use it for weight loss or menstrual cramps. However, its gaining popularity in general medicine. It can be taken as an extract or supplement. …

22 Health Benefits Of Turkey Tail Mushrooms

Turkey tail mushrooms (also known as Trametes versicolor, Coriolus versicolor, and Polyporus versicolor) are well-known for their medicinal and therapeutic benefits. They are typically multi-colored and have concentric bands of contrasting shades. They often appear in shades of gray, brown, red, blue, and black. These mushrooms are commonly found in large colonies in woodlands of …

24 Health Benefits Of Basil Tea

Basil tea is a popular herbal tea that is brewed from the dried leaves of basil plant (Ocimum basilicum). Basil tea should not be confused with Holy Basil tea that is brewed from tulsi (holy basil) plant. Basil tea has been consumed for hundreds of years especially in Asia and India. It has also been …

15 Benefits Of Eating Green Bananas

It should come as no surprise that bananas are the most popular fruit in the entire world. Grown almost everywhere, bananas including the green ones, have become a staple product in the diet of many people across the world. As bananas are one of those fruits which don’t really have a particular season, they are …

17 Health Benefits Of Shallots

Shallots are often considered a sub-variety of onions as they share the same species, Allium cepa, but shallots are in a subspecies variety called Aggragatium. Shallots are also closely related to garlic, chives, and leeks. Shallots are readily available in India, South Asia, and the Mediterranean regions. However, they are barely  cultivated in Africa. They …

29 Health Benefits Of Red Wine

The numerous health benefits of red wine have distinguished it from other alcoholic beverages. For instance, red wine contributes to lower levels of LDL cholesterol which is advantageous for one’s heart and cardiovascular system. Furthermore, red wine is rich in polyphenols and antioxidants, such as resveratrol, which help in cancer prevention and general well-being. Some …