Category «Health Benefits»

18 Health Benefits Of Radicchio

Radicchio (Cichorium intybus) is a perennial herbaceous plant and a high-demand variety of chicory. Radicchio is sometimes called Italian chicory as various variety of its cultivar originate from Italy. Radicchio varies in size but are typically the size of a grapefruit and have a maroon or red color with white veins. Radicchio could be eaten …

19 Benefits Of Yerba Buena And Yerba Buena Tea

Yerba buena or hierba buena is the Spanish name for a group of aromatic plants that belong to the wild mint species or other closely related species. The most popular species referred to as yerba beuna is the field mint or corn mint (Mentha arvensis). It is native to Asia, Europe, and some parts of …

27 Natural Appetite Suppressants

Appetite suppressants are substances, such as foods or supplements, that inhibits your hunger sensations. High-fiber foods are often considered as good appetite suppressants as they make you feel full and reduce your likelihood to snack between meals. On the other hand, some appetite-suppressing supplements could suppress some hormones that induce hunger (such as ghrelin) or …

27 Health Benefits Of Potatoes

Potato (Solanum tuberosum) is a vegetable that is a member of the nightshade family. This vegetable has been cultivated for more than 7000 years and is native to the Americas such as Bolivia, the Andes, and Peru. Potato is one vegetable that children love to eat. Furthermore, potatoes can be prepared in several ways as …

11 Health Benefits Of Buffalo Milk

Buffalo milk is the milk obtained from the mammary glands of a buffalo. In parts of the world where different species of buffalo are readily found, such as Asia and India, buffalo milk is often consumed as part of the diet. You have probably taken this milk when you consumed “buffalo” mozzarella. Recent popularity in …

17 Health Benefits Of Sassafras

Sassafras is native to Asia and Eastern North America. Sassafras trees have unusually orange or yellow barks and grow up to 100 feet high making them relatively easy to identify. Traditionally, almost every part of the sassafras plant has been used for either cultural, culinary, or therapeutic purposes. Parts of the plant are used in …