Category «Health Benefits»

11 Health Benefits Of Anchovies

Anchovies are tiny, foraging fish that spread across the Atlantic, Pacific, and Indian Oceans. They are saltwater fish and consist of over 100 species. Anchovies taste are relatively unpleasant. However, people consume them due to their numerous health benefits. They are often canned or tinned for sale and often used in pizzas, tomato sauces, or …

23 Benefits Of Calendula Tea, Oil, And Flowers

Calendula is a common species of marigold with bright yellow flowers. Calendula officinalis is the most common species. The petals of calendula are edible and have traditionally been used in the making of salads, stews, and soup. Calendula extracts are made from the leaves and stems of the calendula plant. These extracts are rich in …

17 Health Benefits Of Pili Nuts

Pili nuts are fruits of the pili tree (Canarium ovatum) that are native to Nothern Australia, Southeast Asia, and Papua New Guinea. Pili trees are most readily found in the Philippines where they are cultivated for their nuts. Pili nuts are rich in fats but also contain proteins and carbohydrates. Pili nuts also have vitamins …

33 Benefits Of Dry Ginger Powder

Dry ginger powder is derived from dry ginger roots which are well known for their numerous culinary and medicinal uses. Ginger (Zingiber officinale) is primarily grown in Southern Asia. Its powdered form has been exported for hundreds of years and make a significant part of the global spice trade as the ginger powder has a …

17 Benefits Of Apple Cider Vinegar Tea (ACV & Honey)

Apple cider vinegar tea is made by infusing apple cider vinegar with hot water. Honey, lemon juice, or cinnamon could be added for taste and additional health benefits. Apple cider vinegar is made through the fermentation of the natural sugars in apples. Apple cider vinegar could also be added to regular tea to boost the …

23 Health Benefits Of Arugula

Arugula (Eruca Sativa) is a leafy green vegetable that is commonly used in salad cuisines. It is also called garden rocket, salad rocket, rucola, colewort, or roquette. Arugula is rich in vitamins, minerals, and antioxidants. These include;  calcium, magnesium, potassium, phosphorus, sodium, B vitamins, folic acids, vitamin C, and fat-soluble vitamins A, E, and K …