Burning feet sensation is quite common and can result from numerous conditions such as nerve damage around the legs, in the case of peripheral neuropathy, to pin and needle-like sensation, in the case of paresthesia.
Burning sensation on the feet could be mild or severe. It could also be acute or chronic in nature.
Burning feet sensation is most times linked to one of the following; diabetes, burning feet syndrome, chronic kidney disease, peripheral vascular disease, a priori onset of hypertension, over-consumption of alcohol, exposure to a number of toxins, athlete’s foot, insect stings and bites, deficiencies in some nutrients such as B vitamins, thiamine, folic acid, and calcium.
Common symptoms that could accompany burning feet sensation include; dull pain on the feet, sweating around feet, swelling of feet, redness of feet, peeling of skin around feet, and a sensation of high temperature around the feet.
The appropriate treatment of burning feet sensation is dependent on the underlying cause of the ailment. However, you could use a number of natural remedies to provide relief from burning feet sensation.
Here are some tips and good practices, to consider, when dealing with burning feet sensation;
- Ensure you stay hydrated by drinking an adequate amount of water daily. This would help keep your feet supple.
- Avoid wearing tight-fitting shoes.
- Stop smoking and minimize your alcohol consumption as these habits could trigger burning feet sensation.
- You could try acupuncture, as an alternative therapy, to provide relief for your feet from burning feet sensation.
- Strive to wear socks when you wear shoes.
- You could use insoles or inner shoe pads to provide your feet extra support.
- Rest your feet often. You could also elevate your feet while resting.
Below are natural treatments and home remedies for burning feet sensation;
This herb has multifarious medicinal properties. It’s a storehouse of niacin and B vitamins which aid in increasing the blood circulation and reducing inflammation. If you are suffering from burning feet, mix one tablespoon of raw ginger juice with some carrier oil (coconut oil or olive oil) and massage your feet for 10 minutes. Also, a foot soak in warm ginger tea would help reduce any attendant feet swelling.
2. Epsom Salt
Epsom salt is packed with magnesium and sulfate which helps to reduce inflammation. Furthermore, Epsom salt stimulates the nerves to alleviate pain and swelling. For instant relief, dissolve one cup of Epsom salt in a bathtub and soak your feet for 20-30 minutes. Avoid this treatment if you have high blood pressure or diabetes.
3. Cold Water
This is one of the simplest yet most effective treatments for burning feet. Cold water will work in scenarios where the sensation is as a result of trauma, fatigue or overuse of feet. Cold water would give a quick relief from numbness, swelling, and tingling. Just fill a basin with cold water and soak your feet for 15 minutes. Don’t soak for too long to avoid worsening the symptoms. Also, avoid placing an ice pack on your feet if you have erythromelalgia.
Thyme promotes blood circulation by unblocking constricted blood vessels due to its high antioxidant properties. Other than that, thyme has antimicrobial properties that help to treat athlete’s foot. To relieve the burning sensation, soak some thyme leaves in a bowl of hot water for 15 minutes and use the solution to massage your feet. Use this thyme concoction every day until you see some positive results.
5. Vitamin B3
Vitamin B3 strengthens the nerves, improves blood circulation and promotes your overall health. Since one of the contributing factors for burning feet is lack of sufficient B3, you should take foods rich in vitamin B3 like milk, beans, egg yolk, peanuts, peas, wheat germ, and green leafy vegetables. You can also take vitamin B3 supplements as directed by your doctor.
6. Apple Cider Vinegar
ACV helps to balance the pH of your body to ensure your body is performing all functions optimally. To treat burning feet, mix one tablespoon of vinegar in a cup of water and drink once a day. Alternatively, you can dissolve two tablespoons of apple cider vinegar in a bathtub of hot water and soak your feet for twenty minutes. Furthermore, if you have a fungal infection (athletes foot), you can apply diluted ACV on the problem area. Only use unfiltered ACV.
Turmeric has curcumin compound which helps to improve blood circulation in the problem area. Besides that, turmeric possesses antifungal and anti-inflammatory properties that help to reduce pain associated with burning feet. To alleviate the burning feet sensation, add two teaspoons of turmeric powder in a bowl of hot water and gently massage the swollen area. Alternatively, you can drink the solution up to two times a day. You may also want to consider incorporating turmeric into your everyday meals.
The easiest way to remove any discomfort on your feet is through massage. Massage would not only alleviate the pain but also improve the blood circulation in any swollen area. While you can use different types of oils to do the massage, coconut, mustard or olive oil gives the best results. For this remedy, use the upstroke technique for 15 minutes in the morning and before going to bed. This remedy would provide some relief within a few hours.
9. Neem Flowers (Indian Lilac)
Neem is an Ayurvedic herb with anti-inflammatory, antibacterial, and cooling properties. Moreover, neem helps to alleviate conditions like toenail fungus and athletes foot. For this remedy, soak some neem flowers in a cup of water overnight and drink the liquid in the morning. If the burning sensation is unbearable, you could massage your feet with some of the neem flower tea.
If you are feeling some tingling sensations on your feet, you may be having poor blood circulation. To correct the problem, it’s crucial that you engage in light exercises like running, jogging, among others. Walking barefoot will also ease the symptoms quickly. Experts recommend that you exercise for at least 30 minutes every day to reduce the symptoms of burning feet.
11. Henna Leaves
Henna leaves have cooling properties that promote proper blood circulation in the body. If you are feeling a burning sensation on your feet, grind some henna leaves, add lemon juice and apply the resultant paste on your feet. Wash off the paste after two to three hours. You can also use henna powder. The only downside with this herb is that it leaves a reddish brown stain on your skin.
Hawthorn has healing properties that dilate the blood vessels for proper blood circulation. Just like most herbal remedies, Hawthorn is best taken as a tea. Boil one tablespoon of dried herb in a cup of hot water for 30 minutes and drink once a day. The herb should not be consumed by children and pregnant women.
13. Keep Your Feet Dry
One of the causes of burning sensation is sweaty feet. As such, it’s important that you keep your feet dry by wearing cotton socks and changing your shoes often. Also, the shoes should not be too tight to ensure you give your toes enough room for air circulation. Additionally, you should pay special attention to your footwear by making sure the insoles are well cushioned. And if you are a woman, you may want to say a big ‘NO’ to high heels for your daily comfort.
14. Quit Smoking
Let’s face it; smoking can hurt your feet. Ideally, the feet of a smoker are usually shiner, thinner, and reddish in color. It’s also an indication that your feet are not receiving enough blood. When you smoke, your body would not work in peak conditions. While quitting is not usually easy, try to get some help from your friends and family.
15. Avoid Taking Alcohol
One of the contributing factors to burning feet syndrome is drinking too much alcohol. This is usually the case in individuals who are 50 years and above. There is proven scientific evidence that shows drinking for many years can cause tingling and numbness in your feet. So, if you see some redness or you start feeling some warmth on your toes, it’s probably the right time you quit drinking. In most cases, the symptoms are normal during the day but can worsen at night. Since quitting is the hardest part, do some fun things to keep your mind from alcohol.
16. Raw Onion
Apart from being used as an ingredient in most recipes, onions have an extraordinary effect on the nerve endings. Furthermore, since they work as natural antibiotics, they are able to fight any fungal infection on your feet. Secondly, they contain phosphoric acid which helps the body to eliminate toxins. Thirdly, they are rich in vitamin C and E which aids in strengthening your immune system. To get full benefits, slice a few onions and put them in your socks.
17. Bitter Gourd Leaves
Bitter gourd has a rich medicinal profile. It’s tried and tested, so it will give a quick relief. Just grind some leaves to make a paste and use it to massage your feet for half an hour. Use the leaves two times a day until you get some relief. Don’t use this remedy if you have open wounds or sores on your feet.
18. Indian Gooseberry (Amla)
Amla is a famous fruit in Ayurvedic medicine. It’s rich in calcium, iron and vitamin C. Best of all; it’s one of the few fruits whose nutritional content remains the same whether it’s cooked, dried, or boiled. To get rid of the burning sensation, add one tablespoon of powdered Amla in a glass of hot water and drink once a day. You can also add some honey for better taste.
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