11 Health Benefits Of Vitamin E Oil (Liquid Vitamin E)

Vitamins, in general, are essential for us and they help with proper skeletal and muscular development as well as enhance the functions of major body organs which further helps in disease prevention.

A lot of people do not get the optimum amount of vitamin E from natural sources, such as foods, and this means that the use of supplements becomes a necessity. In this case, the use of liquid vitamin E is highly recommended.

Using a liquid form of Vitamin E would ensure that one easily gains the essential quantity of vitamin E that may not necessarily be acquired from a typical western diet.

Vitamin E oil (Liquid vitamin E) can be slathered on your skin or you can swallow it in a capsule.

It is important to note that this form of liquid vitamin is highly recommended for those who have vitamin E deficiency.

Some of the benefits that can accrue from liquid vitamin E are as follows:

For Healthy Skin


Vitamin E helps improve and maintain the quality of a person’s skin. It is for this reason that plenty of skin lotions and creams include liquid vitamin E in their list of ingredients. In addition to this, it is recommended for the treatment of several skin ailments such as erythema and eczema.
(https://www.ncbi.nlm.nih.gov/pubmed/7633944)

Has Antioxidant Properties


Vitamin E has anti-oxidizing agents that help in preventing the harsh effects of sun damage to the skin caused by UV rays. Sunburns can be treated with the liquid form of vitamin E and it is also effective for scar treatment.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2040110/)

Helps Moisturize The Hair


Apart from helping the skin, this vitamin has properties that moisturize hair. By simply applying the liquid directly onto your hair, you can make your hair smooth and silky.

Boosts The Immune System


Liquid vitamin E has been found to help in boosting the human immune system thus decreasing the chances of people developing cardiovascular diseases while promoting blood circulation.
(https://www.ncbi.nlm.nih.gov/pubmed/10714244)

 

Liquid Vitamin E: Benefits Specifically For Women

Prevents Stroke In Women


Vitamin E helps reduce the chances of death from strokes in women who have hit menopause. Vitamin E from food is also highly recommended due to its protective role in preventing death due to stroke in postmenopausal women.
(https://www.ncbi.nlm.nih.gov/pubmed/10919944)

Prevents Breast Cancer


It reduces the likelihood for women to develop breast cancer.
(https://www.ncbi.nlm.nih.gov/pubmed/15570054)

Reduced Symptoms Of Premenstrual Syndrome


Younger women who use this liquid vitamin have shown signs of the reduced premenstrual syndrome.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815371/)

 

This liquid form of vitamin E has obvious benefits to the human body. It has been highly recommended by nutritionists and medical practitioners because of its medicinal nature. In cases where someone may have a pre-existing condition or is consuming other supplements, it is recommended to seek the advice of a qualified professional before using liquid vitamin E.

Although a deficiency of vitamin E may not directly cause any illness, using liquid vitamin E would offer numerous great benefits as well as prevent many conditions from occurring. Make the right choice and consider a liquid vitamin E supplement if you are deficient or need a sufficient preventative treatment.

Just remember to check with your doctor first, especially if you are already taking any medication or have a medical condition. In particular, if you are taking blood thinners or have an upcoming surgery, you might want to avoid extra vitamin E.

 

Vitamin E Oil: Benefits For Your Skin

As the largest organ of our body, there is no doubt that our skin needs care and attention. Not only does this organ protect us from things that can pose a threat to our body’s internal parts, but is often an indication of our health. In general, a glowing and more radiant skin reflects good health and a poor, dry, and flaky complexion is reflective of poor health or poor hygiene.

Unfortunately, not everyone thinks that taking care of their skin is a top priority. If you’re one of those people, you may want to change this line of thinking and start a regimen. To start, make sure that you understand all Vitamin E oil uses for skin and why this compound is good for you.

There are many nutrients that can help you look good and healthy. But the essential nutrient intended for your skin is vitamin E, which has been clinically proven to make you look fairer and more vibrant. This micronutrient can be derived from natural sources, but many synthetically produced beauty products also contain this organic substance. Some of these products are facial creams, lotion, and toners. These products often contain vitamin E oil as their main ingredient.

How good is vitamin E oil to the skin? Here are it’s top uses;

Anti-Inflammatory Properties


If you have rashes, bruises, insect bites, and other bumps, this substance can help reduce the itchiness and the inflammation. All you need to do is to apply it to the affected area.
(https://link.springer.com/chapter/10.3920/978-90-8686-729-5_9)

Soothing Properties


Although our body possesses natural healing abilities, application of products with this oil helps the skin heal quickly. Take sunburns for example; they take some time to heal, but when you apply lotion that contains vitamin E oil, you’ll recover faster.

Healing Abilities


Vitamin E speeds up the production of new cells, thereby letting you get your complexion back in just a matter of days. There are also products that contain vitamin E oil for scars, so if you have new or old scars, you can let them heal quickly through these products.
(https://link.springer.com/article/10.1007/BF00449800)

Anti-Aging Properties


Vitamin E oil acts as an antioxidant, preventing the formation of harmful free radicals. Free radicals, as you may know, contribute to aging, wrinkles, hyperpigmentation, and other tissue-related degradation. But if you religiously apply a cream that contains vitamin E oil, be rest assured that wrinkles would be inhibited.
(https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1196/annals.1331.069)

 

Conclusion
There are several Vitamin E benefits for men and women, especially on the skin. But to maximize its effects, there are other things that we should do to keep our skin healthy. For instance, having regular exercise keeps your skin healthy because you sweat out the toxins that are stacked in your epidermis. Even if you can’t go to the gym to work out, you can incorporate physical activities into your daily schedule just to sweat out those toxins.

Regular bathing also keeps you clean and helps avoid diseases. So if you can, take a bath at least twice a day, once in the morning and once when you arrived home in the evening. Plus, eating fruits and vegetables has been proven to be good for your complexion, so add more greens to your meals.

 

Word Of Caution
Topical application of concentrated vitamin E oil could lead to some side effects such as inflammation, eczema, rashes, rosacea, and other forms of allergic reactions. This could be as a result of an allergic response to the vitamin E oil or the carrier oil it is mixed with. Consult your health care provider if you notice any of these side effects.

 

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