Triphala is an ancient Ayurvedic herbal powder made up of three dried herbs; Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), and Indian gooseberry or amla (Emblica officinalis). Triphala is a Sanskrit word which literally means “three fruits”.
The three dried fruits, used in making Triphala, are ground into a powder and are often mixed together in equal parts.
Triphala is popular in India and other parts of South Asia. It contains a broad range of organic compounds and antioxidants such as chebulagic acid, gallic acid, and chebulinic acid.
Some of Triphala’s most potent health benefits include; reducing signs of aging, detoxifying the body, improving digestion, strengthening the immune system, optimizing nutrient uptake efficiency, managing diabetic symptoms, as well as helping in weight loss.
Below are various health benefits of Triphala;
1. Boosts Immunity
A strong immune system is very important for everyone at all stages of life. It’s actually a requirement if you really want to conduct your daily activities infection-free. This is because, with weakened immunity, you are prone to serious health risks even from minor health infections. Using Triphala powder in a tea, and in your general diet, can greatly boost your immunity, especially for the old since the ability to fight diseases and infections goes significantly down as we advance in years. It’s suitable to the convalescents too and cuts across to all ages considering how vital a robust immunity system is.
2. Detoxifies The Body
Triphala is an effective formula that helps to get rid of toxins from our body system. It keeps our numerous excretory organs healthy and in perfect condition which, in turn, enables them to perform their functions of eliminating toxins from our system, keeping us fresh and full of energy. Drug-induced toxicity is an example of toxin in our body system and, if unchecked, could raise our level of stress and lack of focus.
3. Helps Improve Blood Circulation
Triphala helps in purifying the blood by getting rid of low-density cholesterol in the circulatory system, thus, enhancing the flow of the much-needed blood to all parts of the body efficiently. This is key for a healthy heart and very important to the whole body system in our daily activities as it minimizes the risk of heart attacks and many other heart-related conditions.
4. Regulates Blood Pressure
This herbal formula is good in regulating blood pressure by controlling the release of sugars in the blood and enables the pancreas to produce insulin to maintain the amount of sugar in the blood system in a balanced check. Well-Regulated blood pressure is essential in this era of too much sitting and little exercises. Regular use of Triphala helps achieve this well-regulated blood pressure.
5. Helps Relieve Arthritis
Joint bone and cartilage degradation could cause arthritis, leading to swollen and painful joints. Lifestyle and bad eating habits lead to an accumulation of undigested food in our system, which turns toxic with time could lead to this condition. Triphala cleanses the colon by getting rid of these toxins and eventually leaving behind a clean detoxified system.
6. Regulates Hormonal Imbalance
Consumption of Triphala helps to balance the hormone levels in the body leading to a healthier stress-free life. Hormonal imbalance is a trend that’s unfolding at high levels in both men and women. This is due to stress at workplaces as well as lifestyles such as poor eating habits and lack of body/mind exercises. Uncontrolled secretion of hormones causes some cells to develop abnormally which is something to get anybody worried.
7. Helps In Weight Loss
Triphala herbal formula helps to unclog the accumulation of undigested foods in the digestive system. This enables the efficient absorption of nutrients into the body and the removal of waste products from the system properly. This is an effective way of riding the body of unnecessary undigested or unabsorbed food materials in the colon. This is also a good natural remedy for staying obesity-free.
8. Boosts Eyesight
Triphala boosts the strength of the muscles surrounding the eyes, thus, improving one’s eyesight. Additionally, Triphala can relieve redness in the eyes and remove dark spots around the eyes by gently washing the eyes with a solution of Triphala formula. Disturbing eyesight or a painful one is capable of disrupting the functions of a bunch of other body parts, not to mention the pain and severe discomfort it can cause.
9. Prevents The Formation Of Cataracts
This is one of the many natural remedies effective in preventing the formation of cataracts in the eyes. Washing the eyes with Triphala-based solution coupled with Triphala intake is one way to naturally prevent cataracts in the eyes.
10. Gets Rid Of Bad Breath
In our hurry to attend to other weightier matters, we brush our teeth only to realize that we still have that bad breath in the office. This is indeed an awful experience but sometimes, bad breath doesn’t come from the mouth alone; it can originate from the stomach too. Triphala natural formula is very good for clearing the undigested food substance from the digestive tract, which harbors the bacteria that cause bad breath. Triphala also prevents infections of the mouth that cause gum diseases.
11. Reduces Rhinitis
The respiratory tract consists of the mouth, nasal passages, pharynx, trachea, bronchi, and the lungs. Triphala clears the unnecessary mucus in the respiratory system that causes rhinitis, bringing about a stronger and healthier respiratory system in both the upper and lower sections.
12. Anti-Cancer Properties
Due to its high antioxidant qualities, Triphala natural formula is good in boosting immunity and fights the growth of abnormal body cells otherwise known as cancer cells. It’s also good at reducing tumors in the body by hindering their growth and development. With the current rise in cancer-related ailments, this natural remedy is in no doubt something to try out.
13. For Anemia
Triphala is rich in iron and Vitamin C, which increases blood production in the body. Sufficient blood in the body makes the body to function efficiently and leads to a healthy heart and reproduction of new cells.
14. Manages Diabetes
Diabetes is becoming a common menace due to our changing eating habits and lifestyle. Higher levels of stress at work and home are unforgivably increasing diabetic cases by the day. Diabetes has also become so rampant mainly due to its genetic nature, affecting even young children. This condition is hard to live with. However, the use of Triphala regulates glucose and fats level in the body. It also regulates the secretion of insulin.
Triphala is a natural laxative due to its ability to unclog the digestive tract and reduce constipation. It has a relaxing effect on the colon muscles and this helps to regulate bowel movement.
16. Treats Stomach Disorders
The use of Triphala can easily eliminate a number of digestive disorders. As a natural stomach cleanser, Triphala cleans the colon and the whole digestive tract, thus, eliminating most these disorders caused by bacteria from harmful toxins in the system. When taken in mild doses, Triphala has a cleansing effect on the stomach that comes about slowly but surely.
17. Regulates The Voice Quality
Yes, you read that right; Triphala natural formula clears the nasal cavities and rids the respiratory tract off unnecessary mucus that otherwise hinders the production of quality voice from the voice box. For people that sing or speak regularly, clarity of their voice matters. Triphala is ideal for this.
18. Improves Skin Texture
Triphala natural remedy helps to keep the skin rejuvenated and gives it a glowing luster with its antioxidizing effects. By cleansing the body of toxins and purifying the blood, it gives the skin a hydrated appearance and aids in minimizing wrinkles, skin blemishes and scars.
19. Treats Acne And Eczema
The onset of acne and even eczema can cause great discomfort and stress. Looking at the once beautiful face on the mirror filled with pimples and bumps is sometimes unbearable. Triphala comes in handy in treating such conditions with less worry of outrageous side effects. Triphala is quite effective for treating acne and eczema since some of the causes begin inside the body and the Triphala has the capability to heal from within the body system.
20. Enhances Hair Growth
Stunted hair growth and weak strands that break easily could be worrisome. Triphala has nutrients that restore vitality to hair texture, volume, and strength. Hair falling is sometimes attributed to bacteria or fungal infection on the scalp, so when the body system is strengthened and detoxified as well, there is less likelihood of an infection. Triphala is also beneficial to the hair as it has Vitamin C and Phosphorous that is important for hair growth and preventing premature greying.
21. Alleviates Dizziness
With its ability to rejuvenate the body by detoxifying and cleansing the digestive system, Triphala gives the body a revitalizing effect. Dizziness could result from body fatigue caused by slow metabolism and, hence, a lack of energy for the body to function properly. Triphala powder is very helpful when it comes to elimination toxins that slow down essential body mechanisms. It is also beneficial for increasing body metabolism.
22. Enhances Reproductive Health
Blood detoxification plays a big role in the reproductive health of both men and women. Triphala purifies the blood, thus, enhancing efficient blood circulation and the repair of broken tissues. This helps maintain a good menstrual cycle in women leading to a healthy reproductive process. Triphala boosts fertility levels in men too, by aiding the body to break down the nutrients needed for reproductive functions.
23. Enhances Nutrient Uptake
Triphala helps cleanse the body system of excessive fats and unabsorbed substances in an amazing way. This enables the absorption of nutrients that are much needed in the body and building of cells and tissues.
24. Body Healing Abilities
After a breakdown of body tissues due to sickness or other activities that cause disintegration of cells, the body needs a new supply of cells as well as repair or building of more tissues. Triphala is rich in Vitamin C and other essential nutrients, which is pivotal in cell reproduction, making it a revitalizing agent that enables the broken down cells and tissues to heal naturally.
25. Anti-Allergic Properties
Triphala works well in clearing our respiratory tract off excessive mucus that sometimes leads to breathing problems. It also cleanses our blood and digestive systems, eliminating the otherwise would-be breeding ground for bacteria. As such Triphala could be beneficial due to its proactive anti-allergic properties.
26. Anti-Aging Tonic
The Triphala formula is an anti-aging natural remedy in many ways since it protects the body from succumbing to numerous health conditions that attack the body cells, as we get older. By supplying the body with iron and calcium, Triphala increases strength to the bones, as the blood production is increased. It acts as a purifying agent for the blood system, which in turn improves blood circulation leading to a healthy heart. In addition, by maintaining a toxin-free system, longevity is no doubt achievable.
27. Reduces Stress
Without the numerous benefits of Triphala, stress would be inevitable. The influx of toxins in the body system would lead to health breakdown as well as numerous ailments. Triphala is a natural remedy for hormonal imbalance. Hormonal imbalance could trigger stress if left unchecked.
Word Of Caution
Triphala could negatively interfere with drugs taken by people who suffer from depression, blood clots, or hyperactivity. This could prove dangerous to such people.
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