15 Benefits Of Tomatillos

Tomatillos (Physalis philadelphica) are small vegetables from the nightshade family. They are native to Mexico.

Though tomatillos have similar appearance and name to tomatoes, they are actually more closely related to cape gooseberries. However, tomatillo’s common names still reflect its false association with tomatoes. Its common names include; husk tomato, Mexican tomato, or husk cherry.

The name tomatillo is apparently derived from tomatoes when European explorers saw it and associated it with tomato.

Tomatillo Nutritional Value

Nutrition Facts
Amount Per 100g
Calories 32
% Daily Value
Total Fat 1g
1%
Saturated Fat 0.1g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 6g
2%
Dietary Fiber 1.9g
7%
Sugars 3.9g
Protein 1g
Vitamin A 2%
Vitamin C 19%
Calcium 0%
Iron 3%

Below are various health benefits of tomatillo;

1. It Can Be Used In Treating Flu


Before you go buying over-the-counter drugs for flu, try a home remedy by using tomatillos. You can prepare the homemade remedy using this procedure:

  • Slice tomatillos into several pieces.
  • Put the pieces in water and boil it.
  • After it has boiled, drink the boiled water.
  • You should drink the water until the flu is gone.

2. It Can Be Used In Treating Diabetes


Diabetes is one of the ailments that has fast become a global epidemic. Most people are using a lot of funds to go for treatments. Leaf stew from tomatillos would help in treating symptoms of diabetes. Take this stew regularly for natural diabetes management.
(https://pbsociety.org.pl/journals/index.php/asbp/article/view/2963)

3. It Assists In Reducing Epilepsy Risks


This can be done by drinking boiled leaf of tomatillos. In addition, the epilepsy patients are advised to take this water to minimize occurrences of the disease.

4. It Is A Remedy For Heart Disease


This is another disease affecting  a lot of people due to their lifestyles. But with the tomatillo leaves, a natural treatment is available. To make a heart disease home remedy, you need to blend the leaves and drink the juice produced. Moreover, you can chew the leaves but ensure they are cleaned.

5. It Can Be Used In The Treatment Of Asthma


For asthma, you can boil the leaves and stems of tomatillos and drink the boiled water thereafter. You can also make a mixture with a whiting and tomatillo leaves and then crush them. Use water to wipe the mixture. Apply the product on your back, chest and on your stomach. Moreover, you can drink the water after boiling the leaves.

6. It Can Be Used In Treating Ringworms

Having ringworms is uncomfortable not only because of the itching and the pain problems but also because they damage the skin thus altering your appearance. In order to heal the affected areas, you would need to crush the tomatillo fruit’s leaves and apply on the affected area. After some time, the ringworms would disappear.

7. It Can Be Used In Treating High Blood Pressure


High blood pressure is a condition that affects numerous people especially as they age. It may be brought about by a person having a lot of stress. Taking the boiled water of tomatillo fruits, roots and leaves for about 21 days would help in lowering the high blood pressure to safe levels. The fruit contains potassium that takes care of the health of the nervous system.

8. It Can Also Be Used In Improving Intelligence


Improving one’s cognitive abilities is another benefit of tomatillos. You can make a tomatillo drink for your kids by making a mixed drink of tomatillos fruit, water, a small amount of honey/sugar and lime.

9. It Can Be Used In Treating Strep Throat


Strep throat is an infection that affects both kids and adults. It causes a sore throat which makes it be so annoying/irritating. To treat it, you could drink boiled water from tomatillo leaves and the sore would fade away.
(https://www.tandfonline.com/doi/full/10.1080/14756360802321120)

10. It’s A Remedy For Lymph Node Disorders


Lymph node disorder involves the swelling of lymph nodes. It’s a condition that affects mostly women. Anyway, a homemade natural remedy is available. By drinking the water obtained from the boiling of tomatillo leaves, every now and then, would assist in treating such disorders. Also, consider drinking a lot of water because it would also help out.

11. It Has Energy Storage

A tomatillo fruit has a sweet taste. This is evidence that it is an energy-giving food meaning it contains sugars. It has niacin and vitamin B also. Taking a well prepared and cooked tomatillo fruit or soup/stew, on a daily basis, would help improve your energy levels in your body. As such, consider taking this cooked fruit on a daily basis to improve your productivity.

12. It Also Helps In Reducing Cholesterol Levels And Weight


Having high cholesterol in your body is somewhat disturbing and uncomfortable because you are at risk of suffering from heart diseases and strokes. Being overweight is a major risk factor for having a high cholesterol level. To help reduce cholesterol levels, tomatillo is rich in fiber and this helps in reducing the high cholesterol content to much safer levels. This fruit also contains niacin that helps in limiting the levels of cholesterol.

13. For Improving Your Vision


Several people suffer from poor eyesight that prevents them from focusing or even seeing properly. A poor eyesight struggle is real. It forces some to visit an optician so that they can be given spectacles in order to improve their vision. To avoid all this, a home natural solution is available. Tomatillos contain vitamin A which are essential for proper eyesight. By drinking the tomatillo soup, it would help you improve your eyesight.

14. Is Beneficial For Persons With Cancer


Cancer is another disease that is killing many people in the world today. It has made people go for very expensive treatments. However, tomatillo helps reduce the likelihood of getting cancer. Tomatillo contains antioxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E as well as flavonoid antioxidants such as ß-carotene, zeaxanthin, and lutein that facilitate the production of many healthy cells by speeding cell regeneration and growth rate. The healthy cells replace the cells affected by cancer.
(https://febs.onlinelibrary.wiley.com/doi/full/10.1111/j.1742-4658.2006.05560.x)

15. It Helps In Improving The Immune System


The immune system helps improve the ability of your body to fight disease-causing pathogens. A body with a weak immune system is prone to diseases. Tomatillos help in the formation of white blood cells because it contains vitamin C. Presence of adequate white blood cells helps the body in fighting disease-causing pathogens and foreign substances that get into the body.

 

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