Tart cherry juice is juice obtained from tart cherry (Prunus cerasus) which is native to Europe and Asia. Tart cherry goes by other names such as dwarf cherry, sour cherry, or Montmorency cherry.
Tart cherry juice is well known for its abundance of a particular antioxidant called anthocyanins. Anthocyanins have immune-boosting and anti-inflammatory properties.
Nutritional Facts Of Tart Cherry Juice
|Amount Per Serving (100g Per Serving)|
% Daily Value
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat 0.0g
Total Carbohydrates 12g
Dietary Fiber 1.6g
Vitamin A 25%
Vitamin C 16%
Below are various health benefits of tart cherry juice;
1. Pain Relief
A recent study from Michigan State University (MSU) reports that tart cherry contains an anti-inflammatory agent called anthocyanin. There are over three hundred types of anthocyanins, but the type found in tart cherry is unique in its potent ability to inhibit numerous types of inflammation. Anthocyanin agents also can block pain signals in the brain, providing further relief for aching muscles and joints.
2. Sleep Improvement
This amazing super-fruit is also a stable source of melatonin, a naturally occurring compound found in the human body that has been linked to more effective, less restless sleep. While the human body naturally produces melatonin, the ingestion of supplemental melatonin has helped many people gain a better night’s sleep. Drinking tart cherry juice every day naturally increases the levels of melatonin in your body without the need for pills expensive supplements, and studies have shown that adding tart cherry juice to the diet can help those who suffer from sleep disorders fall asleep and stay asleep, resulting in a better rested individual in the morning.
3. Major Antioxidant
In a study conducted by Brunswick Laboratories, this amazing fruit was tested to determine their ORAC (oxygen radical absorption capacity) value, a measure of just how many antioxidants a particular food contains. This study showed that the juice has 12,800 ORAC units per 100 grams, much higher value than other beneficial fruits such as blueberries, strawberries, and prunes.
In fact, on a recent episode of his show, Dr. Oz himself dubbed tart cherries the “Ultimate Antioxidant” due to their high levels of antioxidants and ability to fight against free radicals! This tiny fruit is among the leading sources of Anthocyanins, and the study indicated the Anthocyanins in the cherry are natural COX inhibitors.
Also, these Anthocyanins help to protect the lining of the stomach to reduce stomach related issues, unlike some prescription arthritis drugs. So the cherry is a natural inhibitor and protects the stomach, this a win-win for pain suffers.
4. Guards Against Diseases
Also, tart cherry juice is a long-term stable source of fiber, potassium, and Vitamin C. Tart cherry juice is now considered to be important and reliable than ever as our bodies always need a continuous supply of vitamins and minerals to take care of the long working hours and increasing levels of stress. Drinking tart cherry juice is a simple, natural and relatively cheap way of giving your body these nutrients to both help you deal with the stresses of daily life and to guard against future illnesses
5. Better Skin
Tart cherry juice acne-preventing ability is perhaps one of the most popular benefits of this cherry juice. Lycopene boosts pro-collagen; a molecule in your body that keeps your skin quite firm and youthful looking. This molecule is also known to prevent sunburns. It is known to heal your skin from within and promotes that “healthy glow” that everyone wants. If you drink this juice daily, you will notice a dramatic improvement in your skin.
6. Prevents Cancer
Cancer is usually formed due to the excess production of free radicals that attack the cells of our body which can later affect the DNA too! Tart juice is being used widely due to its major role in preventing free radical damage. By preventing damage to the skin from the harmful ultraviolet A and ultraviolet B rays of the sun, anthocyanins act to stop numerous forms of skin cancer from developing. They are also useful in preventing and reducing other forms of cancer as well.
7. Very Few Calories In Cherries
One tart cherry juice health benefit that is going to be of interest to those on diets and who like to watch their calorie intake is the fact that there are very few calories in cherries. In a 100 gram serving of raw sweet cherries, there are only 63 calories, which is next to nothing. Just one raw cherry has only five calories in it, this makes the cherry an incredibly appealing diet food, especially considering it is a natural fruit crammed full of nutrients.
8. Improves Brain Function
If you are thinking about improving your brain health, then you should consider drinking tart cherry juice regularly. This is because it improves brain health by sharpening your memory as a result of its anthocyanin content; an antioxidant nutrient that is noble for refining brain function.
9. Better Heart Health
According to a research study conducted by The Michigan Health System, due to their anthocyanin content (the disease-fighting pigmentation in plants that gives cherries their red color), this same plant compound activates a substance involved in fat metabolism that also reduces cholesterol levels, lowers blood pressure and fights diabetes. Tart fruit juice is also very heart healthy. In scientific studies, drinking 8 ounces of this wonderful juice lowered blood pressure, reduced hardening of arteries, improved cholesterol levels, and increased oxygen levels in the blood
10. Reduces Blood Sugar Levels
Due to its Pectin Fiber content, it is useful in the healthy regulation of blood sugar levels. The action of fiber provides bulk to the Digestive system. This slows the movement of food in the digestive tract thereby stabilizing blood sugar levels.
11. Weight Loss
Tart cherries contain a high percentage of fluid that plays an important role in enhancing the metabolism process. Therefore, tart cherries can effectively be used as a variant of weight loss. This is because the metabolism rate increases thereby enabling the body to use up fat instead of storing it.
12. Adding Fruit To Ground Meat
It is an unusual approach to preventing mutagen formation. However, Dr. Alden Booren, professor of Food Science and Human Nutrition, compared the adding of tart cherry juice to other antioxidants added. Their discovery gave way to amazing results. Adding tart cherries during cooking reduced the formation of mutagenic compounds in ground beef by a startling 90%. Not only does this discovery break new ground, but the tart cherry is also found to be the most valuable source for preventing mutagen formation in ground beef while being cooked.
13. Beta Carotene
Beta-carotene, in tart cherry juice, is excellent for shortening the lifespan of a cold or minor flu. It also aids in preventing more occurrences of colds. Beta-carotene also works in conjunction with the pituitary gland and hormone production.
14. Tart Juice Can Help Alleviate Anemia
One’s physical characteristics primarily determine the likelihood of having anemia. Adolescent girls who are in their period of growth have a great demand for iron. If coupled with the monthly period, they are inclined to suffer from iron-deficiency anemia. Pregnant women and women at the suckling period need to supply nutrients to the fetus or infant, so their demand for iron is also high. Tart cherry juice can supply some of the needed iron.
15. Improves One’s Mood
Tart cherry juice is also known as happy berry because they seem to lift the mood. They help with the symptoms of menopause such as hot flashes, depression, and fatigue. They improve sexual function and increase fertility, and also help in child-bearing by strengthening the body and legs.
16. Healthy Bones
Tart cherry juice contributes to the formation of healthy bones and even help keep your blood vessels quite flexible. This is because they are a reliable source of potassium citrate and vitamin k. In addition to that, it helps reduce high blood pressure as it contains potassium citrate. Tart cherry juice is also known to lower the risk of getting osteoporosis; a brittle bone ailment that mostly leads to severe bone fractures, disability, and deformity.
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