31 Health Benefits Of Sage Tea

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Sage tea is a herbal tea made from the sage plant (Salvia officianalis). The sage plant is native to the Mediterranean region and is widely acknowledged for its medicinal potency.

The health benefits of sage tea include; reduces blood sugar levels, soothes the stomach, mitigates menopausal symptoms, prevents cancer,  stimulates the immune system, and detoxifies the body.

It should be noted that sage tea has a constituent, called thujone, that tends to be dangerous when consumed in large quantities. However, moderate consumption of sage tea should not lead to an adverse effect.

Sage Tea Nutritional Facts

One teaspoonful of ground sage contains several powerful nutrients, including:

  • 2 calories
  • 1 g of phosphorus
  • 3 g of magnesium
  • 12 mcg of vitamin K
  • 7 g of potassium
  • 2 micrograms (mcg) of folate
  • 41 international units (IU) of vitamin A
  • 24 mcg of beta-carotene

Below are various health benefits of sage tea;

1. Skin Care


Being a natural antiseptic medicine, sage tea can cure skin related problems. Its extract can be applied to the skin to ease the pain of sunburns and bee stings. It is also very effective in eczema and acne, and works quite well as an anti-aging remedy that removes blackheads and wrinkles.

Sage extract, mixed with honey and water, gives your skin a healthy glow. This is why when you explore the cosmetic market, you would most definitely find some soap varieties that contain sage extract. The burning sensation on the skin when you currently have an irritating burn can be reduced by the use of sage extract as it is a cooling agent. But that is not all; sage’s use on old scars has known to help fade them, leaving your skin spotless.
(https://www.ncbi.nlm.nih.gov/pubmed/24224168)

2. Hair Care


On a wide scale, sage tea has proven effective in the treatment of numerous hair problems such as hair loss and dandruff mainly because it is an astrigent. Sage tea works as an effective rinse that makes hair lustrous. Applying sage extract on your hair gives it a natural shine. Sage tea also stimulates hair growth and prevents hair fall as it contains 5-alpha reductase that is used to treat baldness in men.

3. Aiding In Weight Loss


Sage tea is an effective recipe for getting you in perfect shape. Considering its antioxidant and diuretic qualities, it is able to eliminate toxins from the body and boost the body’s metabolic process. This in turn promotes a rapid burn on calories. Sage also contains carnosic acid that play a very vital role in weight loss.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769154/)

4. Increasing Appetite

A regular consumption of sage tea has been known to increase appetite. This alone makes it an effective remedy for anorexic patients. There are certain components in the herb that influence the neuron receptors that impact on and alter our appetite.

5. Controlling Inflammation


Sage contains anti-inflammatory compounds. It has been seen to give an anti-inflammatory response to certain types of cells found in the connective tissue of the gums known as gingival fibroblasts. Furthermore, this anti-inflammatory property makes it effective for boosting body immunity.
(https://www.ncbi.nlm.nih.gov/pubmed/11297842)

6. Boosting Cognition


Another useful benefit of drinking sage tea is the fact that it enhances cognition. Consuming even small amounts of sage is proven to help in improving memory. And that’s not all — it is also helps to increase brain concentration making it a valuable ingredient to include in your daily diet.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/)

7. Reducing Menopausal Symptoms


Sage is capable of mitigating night sweats. This quality also makes sage tea a good tonic for nerve fatigue. Additionally, sage tends to have the same effect as the female hormone, estrogen, and thus can help in overcoming the issue of menstrual irregularities, dysmenorrhea and amenorrhea.
(https://www.ncbi.nlm.nih.gov/pubmed/21630133)

8. Treatment Of Alzheimer’s Disease


The extract drawn from sage leaves and used in brewing sage tea can improve cognition which, in turn, mitigates symptoms of Alzheimer’s disease. An extract of the Spanish sage is particularly an effective option when it comes to Alzheimer’s disease control.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/)

9. Strengthening Body Immunity


Sage tea contains anti-viral and anti-bacterial properties that prevent both viral and bacterial infections. Generally, the aim of these two aforementioned properties is to boost immunity and make the body resistant to viral and bacterial attacks.
(https://www.ncbi.nlm.nih.gov/pubmed/23598918)

10. Antioxidant Benefits


Substances such as luteolin, apigenin and rosmarinic acid found in sage leaves have antioxidant properties. These substances are useful for neutralizing harmful free radicals in the body. Ultimately, this prevents oxidative stress on body organs such as joints, muscles, brain, skin and liver.
(https://www.ncbi.nlm.nih.gov/pubmed/19865527)

11. Sore Throat Relief


Ulceration and tonsillitis can effectively be controlled by drinking sage tea. The effects are more profound when it’s mixed with a little honey and gargled daily. It can provide healing in less than three days.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351972/)

12. Promoting Liver Health


As sage exhibits antioxidant properties, it helps in keeping the liver in a good state. Sage tea can shield the liver against toxic damage. Sage extract does not let glutathione, an important antioxidant, get depleted.
(https://www.ncbi.nlm.nih.gov/pubmed/15707779)

13. Works As A Laxative


Laxatives are excretion aids, compounds that ease the process of passing stool thus preventing constipation. Concocting sage extract with honey makes an effective laxative. Sage essential oil also stimulates the intestines to promote the secretion of certain fluids that facilitate defecation.

14. Remedy For Cellulite


Essentially, cellulite is the deposition of fat under the skin surface. It is caused by tiny lumps of fat that settle under the dermis and makes the skin look lumpy. Sage extract is an aid to better blood circulation, which is positively correlated to the detoxification level. Once the toxins are discarded out of the body, the cellulite reduces. A regular consumption of sage tea can help prevent the recurrence of cellulite.

15. Treatment Of Depression


Stress and depression are both an integral part of human growth. Feeling low, sometimes, is natural. However, a consistent feeling of depression is bound to make one vulnerable to more risky and harmful illnesses. Among the components in sage is thujone, a blend of GABA and a serotonin receptor antagonist. Besides improving attention span and improving concentration, a cup of sage tea can uplift your mood thus mitigating depression or grief from overpowering an individual.

16. Asthma Treatment


Sage has an antispasmodic element that treats asthma by alleviating spasms in the respiratory tract. In the airways of asthma patients, the tubes that transfer air from and to the lungs are inflamed. When inhaled, the steam released from sage tea can treat this respiratory disorder. This process ultimately provides instant relief from inflammation for the throat and lungs. It also helps relieve mucous congestion thereby preventing secondary infections.

17. Maintaining Dental Health


The antibacterial properties of sage make it effective as a mouthwash, and great for the treatment of canker gums, throat infections and sore throat. If canker gums are constantly giving you a hard time, you can freeze a concoction of sage in the form of ice cubes and use one to alleviate or soothe canker gums. The leaves of sage can also be rubbed on teeth daily for whitening.
(https://www.ncbi.nlm.nih.gov/pubmed/26668706)

16. Lowering The Level Of Triglycerides

Fasting triglycerides (fat molecules) poses a heart disease risk. The most significant propeller of elevated triglycerides, perhaps counter-intuitively, is consumption of carbohydrates. This is especially for the simple sugar, fructose. Drinking sage tea has a dramatic effect on the reduction of blood triglycerides as compared to unhealthy diets that raise the level of triglycerides. The bottom line is that sage tea is effective when it comes to lowering blood triglycerides; fat molecules that are a major heart disease risk factor.
(https://www.ncbi.nlm.nih.gov/pubmed/15050633)

19. Controlling Diabetes


For the diabetic patients using sage tea, the artificial insulin dosage can be reduced by up to 50 percent on the first day of their visit to the hospital. The glucose lowering medication can definitely be reduced and almost eliminated within six months. Therefore, if you are on a blood sugar lowering medication, it is advisable to seek your doctor’s consent before taking this on as a habit. Your dosage may need some adjustments so as to prevent hypoglycemia. All in all, an adjunct remedy you can take to lower insulin and blood sugar levels is the intake of the natural, non-synthesized drink. It is an effective way for treating  type 2 diabetes.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206016/)

20. Therapy For Brain Disorders


Often, there are claims that glucose is necessary for brain function-this is true. There is a specific part of the brain that is only capable of burning glucose. This is why the liver is stimulated to secrete glucose out of protein when carbs are not ingested. A large part of the brain is also programmed to burn ketones formed during starvation or in cases of very low carbohydrate intake. This is actually the mechanism employed when you drink sage tea. It has been highly regarded for the treatment of epilepsy in children who are unable to respond to drug treatment. In most cases, it has brought out some positive results in treating epilepsy in children and in some of these instances, there was a reduction in the cases of seizures. The compounds in sage are now under study for brain disorders and cognitive impairments too, including for Parkinson’s disease.

21. Lowering Blood Pressure


Hypertension, a term that describes an elevated blood pressure is a significant risk factor for numerous diseases such as stroke, heart disease and kidney failure. Sage tea could effectively reduce blood pressure which in turn reduces the risk of the aforementioned conditions and diseases. How does sage tea do this? It effectively reduces blood pressure and with the reduced risk on these common yet avoidable diseases, you could live way longer than if you are exposed to the causative agents.
(https://www.ncbi.nlm.nih.gov/pubmed/19865527)

22. Improving The Pattern Of Low Density Lipoprotein (LDL)


LDL is usually regarded as the bad and harmful cholesterol but it is actually just a protein. According to studies, people with high LDL levels are at a higher risk of having heart attack. It is the type of low-density lipoprotein that matters as not all of them are the same. The difference comes in the size of the particles.

For people with smaller particles, the risk of heart attack is even higher that for those with relatively larger particles. As it turns out, sage tea will actually turn the low density lipoprotein particles from small to large.

This increase in size, in turn, reduces the number of LDL particles that float around the blood stream thus reducing the chances of a heart attack. Large LDL particles are benign while small particles are a high potential risk factor. Consuming lots of sage tea is an effective corrective measure that would reduce the size of LDL particles, which would, in turn, make them larger and less of a risk.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5125366/)

23. Possible Protection Against Cancer


Studies have shown that sage tea is capable of starving cancer cells. Sage extract contains significant antioxidants that are directly connected to a reduced chance of developing certain sorts of cancer such as colon and esophageal cancer. These antioxidants are the essential compounds known to neutralize and eliminate harmful free radicals present in the body that often cause healthy cells to mutate into cancer cells.

These antioxidants are not found in many other kinds of food, but with sage, you have a better chance of preventing cancer. This may not be the only way to lower the risk of cancer but the proponents of sage tea consumption have a strong belief that they should be given as a prescription for anyone who has had a history of cancer or an even higher risk in their family lineage so as to minimize the likelihood of the disease actually developing.
(https://www.ncbi.nlm.nih.gov/pubmed/26661587)

24. Digestive Health


Many healthy foods tend to contain the same amount of dietary components. This greatly improves the functionality of the digestive system. Sage helps prevent bloating, cramping, stomach aches, diarrhea, excess gas and constipation. In addition, the nutrients obtained from sage are very helpful in the body as they help scrape off low density lipoprotein which is known to be a dangerous type of cholesterol. With the mitigation of LDL, the health of your heart is improved and your body is protected from conditions such as stroke, heart attack and atherosclerosis.

25. Boosting Energy Levels


The presence of niacin, commonly known as vitamin B3, in sage makes it very easy for the body to transform food into usable fuel and energy. It is a key component that breaks down nutrients and metabolizes them into energy that keeps the energy levels in the body maintained and stable throughout the day. This is unlike the cheap troughs and peaks that are provided by sugar as this is brought about by the high percentage of niacin present in sage contributing up to 28% of the recommended daily intake.

26. Bone Health


There are high quantities of vitamin K present in sage. Vitamin K is useful for general health. New studies reveals that vitamin K controls calcium, keeping it in your bones and out of your blood vessels.  Calcium is integral to bone tissue development and speeding up the healing of aging and damaged bones. What makes this benefit so important is that there are reduced chances of developing conditions such as arthritis and osteoporosis which keeps you healthy and active well into your old age.

27. Celiac Disease


Although it has gained some attention and awareness all round the world, Celiac disease is a relatively new condition. It is a severe allergic reaction to gluten primarily found in products based on wheat. Gluten may be found in a lot of everyday food items, which makes it very difficult for those suffering from celiac disease to cope appropriately. However, sage can be taken safely by those with the condition. Sage also suppresses the painful nauseating effect, gastrointestinal damage and inflammation that comes with the intake of gluten.

28. Respiratory Disorders And Throat Infections


Most home remedies for respiratory disorders normally include sage extract as it assists in relieving respiratory and breathing problems as in the case of soothing a person suffering from an asthma attack. Sage tea can help deal with a number of long-term respiratory disorders by trying to control the symptoms that could end up hurting the patient. Sage tea is also excellent in fighting against problems related to throat infections due to its antibacterial properties.

29. Relieving Indigestion And Constipation


Sage tea has been known to cure indigestion and constipation. Adding a few drops of sage extract to your dish aids in digestion. It works as a cleansing agent and blood purifier, so sage tea makes a good drink after lunch or dinner.

30. Preventing Excessive Sweating


Hyperhidrosis, also known as excessive sweating, is a condition where too excessive perspiration occurs on the face, armpits and hands. Basically, it is caused by a sweat gland disorder. A concoction made by sage leaves or the actual dry-leaf extract would help reduce sweating significantly. Additionally, this could lessen body odor caused by dried sweat and bacteria.

31. Treating Dyspepsia


Sage tea is an effective remedy for the treatment of several mild gastrointestinal problems and dyspepsia (indigestion). It is an excellent tonic for a weak digestive system and improves the frailty of the stomach. The g.erb is an excellent stimulant for upper digestive secretions and functioning such as intestinal mobility, pancreatic function and bile flow. Sage contains tannins, which are plant compounds capable of binding proteins. Drinking sage tea binds the proteins in the stomach on a temporary basis thereby creating a barrier and avoiding the stomach wall from getting in contact with irritants. This serves as a treatment for diarrhea and other digestive disorders such as gas and bloating.

 

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