18 Health Benefits Of Maple Syrup

Maple syrup is obtained from the sweet sap of the maple tree. The entire process, of making maple syrup, is devoid of chemical preservatives and additives.

Maple Syrup Nutritional Facts

Nutrition Facts
Amount Per 100g
Calories 260
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrates 67g
Dietary Fiber 0g
Sugars 68g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Magnesium 5%

Below are various health benefits of maple syrup;

1. It Helps Protect The Heart

Heart disease is responsible for the highest number of deaths in the globe. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. Such essential nutrients include potassium, which helps to maintain a normal heartbeat, and zinc, which protects the heart’s blood vessels and muscles.

2. It Boosts Our Immune System

The immune system consists of a network of organs, tissues, and cells working together to defend your body against illnesses. With a strong immune system, your body can fight away diseases effectively. One sure way of strengthening your immune system is eating antioxidant-rich foods. Maple syrup is a perfect example. It is rich in antioxidants, such as zinc, which can help boost your body’s defense.

3. Low Glycemic Index

When compared to other carbohydrate foods, maple syrup has a lower glycemic index (GI). GI ranks carbohydrates in certain foods according to the effect they have on your blood sugar level. Carbohydrates with a GI value below 55 has a low effect on blood glucose. Maple syrup has a GI of 54 and is, thus, considered healthy. It is much lower than that of sugar (58) and honey (87).

4. It Helps Prevent Diabetes

Apart from having a low GI, maple syrup also consists of other beneficial substances that help reduce your chances of getting diabetes. Abscisic acid is one such example. Diabetes usually occurs when the insulin hormone cannot control your sugar level effectively. Abscisic acid ensures that insulin is performing optimally by increasing its sensitivity and boosting its production.

5. Improves Reproductive Health

Maple syrup promotes reproductive health in men. It is high in zinc, a mineral present in the prostate gland in high concentration. Zinc is so important that its absence can lead to prostate cancer. If you’re experiencing low zinc levels, eating foods rich in the mineral, such as maple syrup, can help raise its levels in your body. Additionally, maple syrup contains manganese, a crucial component in the production of sex hormones.

6. Promotes Healthy Skin

Do you want healthy looking skin? You might want to consider including maple syrup in your diet. Maple syrup is rich in antioxidants, which help maintain a youthful, beautiful skin by inhibiting harmful free radicals that cause wrinkles. However, you don’t have to eat maple syrup to enjoy this essential health benefit. You can also apply it on your skin as a face mask just like other people do with pure honey.

7. May Help Prevent Cancer

Granted, sugar may lead to cancer to a certain degree. However, maple syrup appears to have less harmful effects as a sweetener. This is because it contains antioxidants that help protect cells against DNA damage and mutation. Although suggesting that maple syrup alone could reduce the risk of getting cancer might be quite a stretch, it is a much safer option compared to artificial sweeteners and refined sugars.

8. It Is A Better Option For Your Digestive System

Taking high amounts of refined sugar may lead to digestive disease disorders such as leaky gut syndrome, candida, and IBS. You can actually heal some of these disorders by simply replacing refined sugar with natural sweeteners such as maple syrup. Opting for maple syrup would keep your digestive track chemical-free and prevent symptoms such as constipation, bloating, and indigestion.

9. Improves The Effect Of Antibiotics

Antibiotics continue to be the go-to solution for several diseases. But they are not without their dangers. For instance, they could attack healthy cells alongside the bad bacteria. Their long continued use can also create super-bugs that are not responsive to antibiotic treatment. Researchers have shown that maple syrup boosts the effects of antibiotics allowing us to achieve the same results with 90% fewer antibiotics.

10. Helps To Manage Weight

Consuming too many artificial sweeteners and refined sugars can lead to excessive weight gain and obesity. While artificial sweeteners may be calorie-free, they are associated with many health problems, weight gain being on top of the list. Using them repeatedly can lead to addiction since they rob you of the ability to control signs of hunger. Maple syrup is a natural alternative for those who want to switch to a healthier lifestyle.

11. Promotes Healthy Digestion

Eating prebiotic foods helps in promoting a healthy gut and, consequently, improves your overall health. Prebiotic foods are non-digestible and remain in the gut to serve as food for gut bacteria (Probiotics). These bacteria are very useful to your digestive systems. They help in digesting food and synthesizing vitamins useful for metabolism. Maple syrup is a prebiotic food.

12. Treats Acne

Dealing with acne can be very annoying and frustrating. Maple syrup can help you get rid of your acne problem. Other than antioxidants, the syrup also has anti-inflammatory properties and can cure inflammations appearing on your face. You only need to apply the syrup on the affected area and leave it for 15 minutes before finally rinsing it off with warm water.

13. Promotes Healthy Brain Function

Maple syrup also contains manganese among other vital nutrients. These nutrients protect your brain cells from damage. In particular, manganese would keep your brain healthy and maintain normal nerve function. You can obtain 22% of the manganese you need daily by taking one ounce of maple syrup.

14. For Strong Bones

Maple syrup promotes bone health. It is high in calcium. Adding more calcium to your diet would help keep your bones strong by protecting them from mass loss and osteoporosis–a condition characterized by fragile bones that can break after a fall and, in worst case scenarios, from minor bumps or even from sneezing. Bone mass loss and osteoporosis often occur during old age.

15. Prevents Stress And Depression

Complicated lifestyles in this modern age have led to increased mental illnesses such as stress and depression. The effect of such illnesses can be reduced by consuming maple syrup. Maple syrup contains antioxidants and manganese, substances that can help calm your nerves thus reducing stress and depression. You can sleep much better and wake up refreshed in the morning by drinking maple syrup mixed with warm water just before you go to bed.

16. Provides Energy

You should eat maple syrup alongside other dishes such as pancakes. Adding it to your diet can provide you with the extra energy you need to get through the day. You can get as much as 54 calories from just 64ml of maple syrup.

17. Prevents Anemia

Consuming maple syrup can help prevent anemia, a condition where your blood lacks enough healthy red blood cells for oxygen transfer. One common cause of anemia is iron deficiency. Iron is an important component in the production of blood. You can prevent anemia by boosting your iron intake. That means eating foods, such as maple syrup, which has iron.

18. Aids In Muscle Recovery

Maple syrup contains essential minerals such as manganese and zinc. These two minerals help to replace damaged cells and muscles thus aid in muscle recovery. The syrup helps to replenish used up glycogen enabling your body to recover after a heavy workout.



Enjoying maple syrup with your pancakes or waffles can be quite delicious, but it also has numerous health benefits as listed above. If you’re interested in living a long and healthy life, try incorporating this natural sweetener into your daily diet. Just make sure to use it in moderation.