Mangosteen (Garcinia mangostana) is a dark purple or reddish fruit that is quite popular in Thailand. It has a white juicy interior pulp that is rich in xanthones. Xanthones have potent anti-inflammatory and anti-carcinogenic properties which gives mangosteen a number of therapeutic benefits.
Mangosteen is also rich in various other antioxidants and is often processed as an anti-aging juice.
Mangosteen Nutritional Facts
|Amount Per Serving (100g Per Serving)|
% Daily Value
Total Fat 0.6g
Saturated Fat 0.0g
Trans Fat 0.0g
Total Carbohydrates 18g
Dietary Fiber 1.8g
Vitamin A 0%
Vitamin C 4%
Below are various health benefits of mangosteen;
1. Mangosteen Is Rich In Antioxidants
Mangosteen consists of two different types of polyphenol known as xanthones. These two types of xanthones present in the fruit are alpha mangosteen and gamma mangosteen. The most important advantage of both types of xanthones is its anti-inflammatory property. Xanthones are one of the most potent treatments for cardiovascular diseases. These antioxidants possess healing property which heals body cells that have been damaged by the effects of harmful free radicals. Xanthones are even known to slow down the process of aging and prevent the contraction of degenerative diseases. They also safeguard the human body against physical and mental disorders.
2. Mangosteen Has A Low Calorific Value
This fruit contains only 63 calories in every 100 grams of serving. It is entirely devoid of cholesterol and unhealthy saturated fat content. Mangosteen is rich in dietary fibrous content which makes about 13% of the entire composition of a 100 grams serving of the fruit. This makes the fruit a favorite among people who are seeking to lose excessive body weight.
3. Mangosteen Is Rich In Vitamin C
Mangosteen is rich in Vitamin C. Being a powerful anti-oxidant soluble in water, Vitamin C fiercely protects the human body against influenza and similar diseases, and also from pro-inflammatory free radicals. Mangosteen, loaded with Vitamin C, is capable of boosting the immune system and protecting the body against deterioration and diseases.
4. Mangosteen Provides Protection Against Sleeping Disorders
The xanthones, present in mangosteen, diminish anxiety, regulates the level of cortisol and melatonin, accelerates the process of body metabolism and stabilizes basal metabolic rate and maintains a balance in the percentage of amino acids present in the human body. The xanthones control the level of tryptophan as well as preserve the permeability of the alimentary canal. Tryptophan is an essential amino acid with numerous benefits for the body. It increases the duration of sleep as well as making sleep deep and sound, and has no side effects on memory and our ability of cognition.
5. Mangosteen Protects Against Kidney Stone
Kidney stone is a disorder caused due to calcification. These stones could get stuck in the urinary tract and is extremely painful. Mangosteen causes the person to urinate with greater frequency. This cleanses the genital tract and facilitates the passing out of kidney stones. It also prevents the occurrence of bacterial diseases through frequent urination.
6. Soothes Allergies
The immune system of the body reacts against foreign particles and attackers with an inflammatory flush action that appears as bumps and reddish itchy swells on the skin. Mangosteen pulp is known to soothe allergies, ease the pain, and relieves the skin.
7. Mangosteen Protects Against Psychological Degeneration
The most common and dangerous diseases of the brain are Alzheimer’s Disease and Parkinson’s Disease and can be inhibited by the rich supply of antioxidants present in mangosteen. The antioxidants of mangosteen are highly effective in safeguarding the human body against senility and psychological degeneration. It protects the human brain against several diseases and boosts mental sharpness.
8. Mangosteen Facilitates The Process Of Digestion
Xanthones facilitate the process of digestion by the prevention of digestive disorders and constipation. Mangosteen is rich in fibrous content which aids the cleansing of probiotics in the intestine.
9. Mangosteen Provides Protection Against Diabetes
Mangosteen is highly effective in regulating the level of blood glucose. The fruit inhibits the action of the alpha-amylase enzyme that breaks down starch into glucose. This inhibition results in a controlled level of blood sugar. The polyphenols, proanthocyanidin, and the tannic acid of mangosteen lowers the level of blood glucose and protects the human body against diabetes.
10. Mangosteen Boosts The Health Of The Immune System
The variety of nutrients, vitamins, minerals and especially Xanthones safeguards the body against common diseases that tend to weaken the body immunity. Xanthones get rid of harmful free radicals that harm body immunity.
11. Mangosteen Safeguards The Human Body Against Viral Infection
Xanthones, in mangosteen, protect the body from viral infections. Ingestion of the fruit on a regular basis aids in the elimination of specific viruses that tend to attack the skin.
12. Mangosteen Energizes The Human Body
The fruit, mangosteen, is revitalizing and refreshing. It provides the body with energy as well as a wholesome nutritious boost.
13. Mangosteen Slows Down The Process Of Aging
Mangosteen is rich in the antioxidants, such as catechin, that fights against harmful free radicals and slows down the skin’s degenerative process.
14. Mangosteen Protects The Body Against Abdominal Disorders
The barks and leaves of mangosteen can be boiled to prepare a concoction or juice to be ingested for treatment of abdominal diseases like diarrhea, dysentery and genital ailments. The pericarp of mangosteen is highly beneficial in relieving gastrointestinal and abdominal disorders. The tannins and potent antioxidants present in the fruit aid in the treatment of dysentery and diarrhea with high efficiency. Mangosteen is a plant that has ancient medicinal value and has been used traditionally in the treatment of IBS (Irritable Bowel Syndromes).
15. Mangosteen Protects The Body Against The Side-Effects Of Menstruation
Xanthones of mangosteen are highly essential for curbing the symptoms of premenstrual phase like mood swing, hypertension, skin problems, dizziness, nausea etc. A decoction made from the roots of mangosteen is used to regulate the cycle of menstruation.
16. Mangosteen Protects Against Oral Diseases
The pulp of mangosteen is an effective treatment for oral diseases like periodontitis that affects the gum. It is also helpful in curing other gum diseases and maintaining oral health. The leaves and bark of the mangosteen tree are boiled to prepare a concoction that is highly effective against diseases of the mouth like oral thrush because of the astringent properties of mangosteen.
17. Mangosteen Helps In Shedding Excessive Body Weight
Consumption of mangosteen results in the burning of excess body fat. Furthermore, the xanthones of mangosteen aid in the shedding of unnecessary body weight.
18. Mangosteen Aids In Cell Repair
Xanthones, in mangosteen, is capable of healing dermatological issues, as well as repairing and regenerating damaged cells. It also protects the cells from inflammation caused by harmful free radicals.
19. Mangosteen Protects The Skin Against Acne
The antibacterial and antimicrobial properties of mangosteen are highly effective against skin problems like acne, pimples and minor rashes. The fruit, mangosteen, has powerful antioxidant properties that inhibit the production of species that react to oxygen, thus contributing to acne prevention. Mangosteen has the ability to scavenge away the harmful free radicals and cracks down on the production of inflammatory cytokines that contribute to the formation of ugly acne especially on the facial skin.
Furthermore, the xanthones present on the pericarp of the fruit is the primary component of mangosteen that is highly effective against acne and blemishes. Consuming the fruit is a sure shot treatment against acne and blemishes for any type of skin whether dry or oily.
Mangosteen also has antifungal, antibacterial, antioxidant and anti-inflammatory properties that inhibit numerous kinds of skin problems like the aging of the skin, unwarranted wrinkling, inflammation of the facial skin, dryness, eczema and bacterial infection of the skin. The xanthones promote healthy facial skin through their rich antioxidative properties.
20. Mangosteen Shields The Brain Against Alzheimer’s Disease
Mangosteen is highly effective against Alzheimer’s. The xanthones, in mangosteen, inhibits inflammation in the brain tissues and curtails the progression of the disease.
21. Mangosteen Has Anti-Inflammatory Properties
Consumption of mangosteen thrice daily alleviates inflammatory pain and the effects of cox-2 inhibitors. Sciatica pain can be readily relieved with the help mangosteen.
22. Mangosteen Regulates Blood Pressure Levels
Mangosteen contains a sufficient quantity of manganese, potassium, magnesium, and copper. Potassium protects the heart against cardiovascular diseases like cardiac stroke by regulating blood pressure and the rate of heartbeats. The cardioprotective property of mangosteen inhibits the peroxidation of lipids during the cardiac stroke has been well researched. Mangosteen, when ingested on a regular basis, reduces the probability of having myocardial infarction to a great extent.
23. Mangosteen Provides Protection Against Cancer
The pericarp of the fruit possesses rich anticancer properties. The xanthones of mangosteen prevent colon cancer by inhibiting metastasis of cancerous cells in the colon. Xanthones are also used as drugs against cancer. A particular xanthone named alpha-mangostin induces cell death of cancerous cells when used in the treatment of breast cancer. Skin cancer is almost always resistant to the effects of chemotherapy.
The anti-cancer properties of the mangosteen were experimented by applying the fruit extracts on melanoma and carcinoma. The observation of the experiment revealed strong anti-cancerous properties of mangosteen. It was concluded that the extracts of mangosteen are highly effective in treating cancer naturally.
Furthermore, xanthones have the amazing ability to control metastasis by suppressing the growth and multiplication of cancerous cells. Xanthone has been highly effective against cancer in all the stages of the deadly disease.
24. Mangosteen Protects Against Tuberculosis
Mangosteen accelerates the recovery from tuberculosis, a disease that consists of symptoms such as constant coughing of blood and sputum, loss of body weight and sweat breakouts at night. Mangosteen enhances the antibiotics to be more effective against the bacteria of tuberculosis.
25. Mangosteen Reduces The Level Of Cholesterol
Daily consumption of mangosteen reduces the level of unhealthy cholesterol as well as restrains the volume of triglycerides to ensure proper cardiovascular functioning.
26. The Mangosteen Assists Flow Of Blood
Mangosteen aids in increasing the number of red blood cells and protects the body against anemia. The fruit also improves the circulation of blood and safeguards the body against atherosclerosis, cholesterol, chest ache, and heart blockade.
27. Mangosteen Has A High Nutritional Value
Besides being savory, mangosteen is highly nutritious. The fruit is rich in carbohydrates and fibrous content. It is loaded with Vitamins A, B-Complex, and C as well as minerals such as calcium, iron, and potassium. The vitamins act as cofactors to stimulate the metabolism of carbs and fats. Mangosteen is a rich source of xanthones.
A 100 grams serving of mangosteen contains the following important nutrients:
15.60 grams of carbs, 0.40 grams of fat, 0.50 grams of protein, 5.1 grams of fiber, 7.2 milligrams of Vitamin C, 0.36 milligrams of iron, and 10 milligrams of calcium.
28. Mangosteen Has Significant Medicinal Values
The anti-inflammatory and anti-bacterial properties of mangosteen make it a plant of significant medicinal values. Mangosteen quickens the healing process of wounds. The bark of the mangosteen tree and the leaves are boiled into a medicinal juice, with high therapeutic properties, to be taken orally.
29. Mangosteen Develops Eyesight And Protects The Eyes
The fruit is packed with Vitamins A and C which protects the natural lens, inhibits harmful free radicals, as well as heals eye disorders and wounds. The vitamins present in mangosteen improve eyesight and protects the eyes against night blindness and cataracts by maintaining steady blood flow to the eyes.
30. Mangosteen Makes Pregnancy Healthy
Mangosteen contains manganese that aids in the development of bones of the fetus in the womb. Vitamin C, also in mangosteen, enhances the immunity of the fetus and its mother. Folate compounds, decrease the risks associated with birth disorders and defects. Furthermore, the numerous antioxidants present in mangosteen lowers the risks of blue baby delivery, the stress of oxidative damage as well as miscarriages. Moderate ingestion of mangosteen is highly beneficial but only if your doctor gives the permission to do so.
31. Other Benefits Of Mangosteen
The rind of the mangosteen fruit is employed in the tanning of leather. The twigs of mangosteen are used as chewing sticks for oral health. Furthermore, the wood of the tree is used in making furniture.
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