Lemongrass essential oil is made through the steam distillation of dried lemongrass (Cymbopogon citratus or Andropogon citratus). As the name implies, lemongrass has a lemon smell but quite milder than lemon. Lemongrass is used in preparing various foods, beverages (including tea infusions), and desserts.
The active constituents of lemongrass oil include; citronellal, myrcene, geranyl acetate, neral, limonene, nerol, geraniol, and citral (lemonal).
Below are various benefits of lemongrass essential oil;
1. Helps Relieve Headache
There can be many reasons for a headache — tension, physical stress, allergies, health problems, etc. Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. Lemongrass is widely used in aromatherapy in Southeast Asia. In case of headaches, combine 1-2 drops of lemongrass oil with a carrier oil, like jojoba oil, and use that to slowly massage into your temples. It would help relieve your headache.
2. Antibacterial Properties
One scientific study has found that lemongrass essential oil has significant potential to fight against bacteria. Its antibacterial properties also extend towards the antibiotic-resistant strain of bacteria which makes it a very useful asset in the healthcare environment. Lemongrass oil is capable of inhibiting microbial infection of the body, both internally and externally. It can be used for treating colon, stomach, respiratory problems as well as skin diseases. Due to its antimicrobial properties, it can significantly curb body odor.
3. Effective Against Flu And Cold
In tropical countries where people are prone to diseases like common cold, lemongrass oil has been used for ages for their treatment. It can fight bacteria and reduce fever. Lemongrass oil is very effective against common cold or flu when using along with a vaporizer. It would provide a soothing and cooling effect on the body and help in relieving stress and pain from muscles. It would also strengthen the respiratory system and help in treating congested nose and throat.
4. For Treatment Of Wounds
An astringent is a chemical compound that can be used to speed up the clotting process of blood and reduce the blood flow. It would cause contraction of blood vessels and can be very useful in events of life-threatening injuries. Lemongrass oil can act as an essential astringent that can be used if someone is bleeding heavily. Its antiseptic characteristics would also help in cleaning of wound. Since lemongrass oil has antibacterial properties, it would help in the treatment of infections.
5. Antifungal Properties
Lemongrass oil has excellent anti-fungal properties which come from a compound called lemonal or citral present in it. The organic compound does not cause any additional side effect during its applications. Therefore, it is widely used for treating external and internal fungal infections. For example, lemongrass oil can be diluted with a carrier oil, like olive oil, which can be applied to nails twice a day to inhibit fungus growth in nails.
6. Lowers Cholesterol
Several medical studies have shown that patients with high cholesterol can show significant improvement when treated with a dose of lemongrass oil extract. Lemongrass oil helps in sustaining a healthy level of triglycerides which would help in bringing down LDL levels.
Lower cholesterol would also mean less risk of cardiac attacks. There have also been studies showing the effectiveness of lemongrass oil in the prevention of atherosclerosis.
7. Lowers Fever
Lemongrass oil has properties which can have important effects over diseases. It can work as an antipyretic agent which is a compound that has the capability to lower body temperature. It provides a cooling effect by increasing perspiration in the body. A significant advantage is that it not only works on low fever but also shows positive results in curbing high fever.
This property of lemongrass is widely popular in herbal medications. Since it is very effective and does not have any major side effects, it is used as a home-made remedy for treating fever.
8. Effective Against Nervous Disorders
Few studies have proven that lemongrass essential oil can act as an effective tonic for the nervous system. Which is why it is used in treating nervous disorders like shaking limbs, Alzheimer’s disease, Parkinson’s disease, etc. It also strengthens and stimulates nerves throughout the body which helps with slow reflexes and convulsions.
9. Pain Relief
Lemongrass oil has anti-inflammatory properties which could offer instant relief from pain. It could reduce swelling and inflammation and help in relieving pain in joints and muscles. It can also be used to treat headache or body pain caused by strenuous physical activities. It can be applied externally and can also be ingested for intended effects.
10. Reduces Depression
Lemongrass oil also functions as an antidepressant and can be administered to a person suffering from shock. It helps in relieving anxiety and fights depression. Its fresh scent helps in relaxing the atmosphere and help relieve mental health to the best possible condition. Rubbing lemongrass oil into your temples would leave you more energetic than before.
11. Menstrual Cramp Relief
For a woman going through their menstruation cycle, lemongrass oil helps in the reduction of menstrual cramps. Drinking two cups of lemongrass tea in a day would help in relieving pain, nausea, and irritability during your periods and especially during painful and difficult menstruation; an infusion of lemongrass mixed with black pepper should be given for relief. Lemongrass oil can also be used for treating numerous symptoms of menopause.
12. Aids In Sleep
One of the most widely popular uses of lemongrass oil arises from its sedative properties. This provides a soothing and calming effect on the human body which would reduce irritability and anxiety. A simple massage with lemongrass oil would relax the body and help in increasing the quality of sleep.
Because of this medicinal property, lemongrass essential oils have also been used for treating patients suffering from insomnia.
13. For Muscle Relaxation
Lemongrass oil can also be used for treating sore muscles and cramps. Rubbing diluted lemongrass essential oil on the body could improve blood circulation. It could also reduce muscle pain or inflammation and relieve sprains and aches.
14. Lowers High Blood Pressure
Lemongrass oil can act as a vasodilator. It would help in the widening of blood vessels in arteries and arterioles which would help in promoting proper blood flow across the body. It also aids in removing plaque from arteries. This would, in turn, help in keeping the blood pressure under check and reduce the chances of a heart attack.
15. Strengthen Immune System
Lemongrass oil can provide a boost to the immune system by facilitating the absorption of essential nutrients into the body. It would help in protecting your body from diseases and promoting proper functioning of several body organs. Its vast range of medicinal property can be used to keep away infections and accelerate the healing process.
16. Promotes Lactation
For mothers, using lemongrass oil can provide significant advantages as it is a galactagogue that helps in increasing the production of milk in breasts. Along with that, lemongrass oil also aids in enhancing the quality of milk. Since new-born are prone to infections, the antimicrobial properties of lemongrass oil help babies in maintaining immunity.
17. Aids In Cancer Treatment
Lemongrass oil is known to contain luteolin which has anti-carcinogenic properties. It would help in fighting cancerous cells. Some studies have also shown that lemongrass oil can prevent the onset of liver cancer. The oil also contains citral, a compound with known properties of inhibiting breast cancer cells. In some cases, lemongrass oil also caused the death of cancer cells. Lemongrass oil’s anti-inflammatory properties can play a big part in cancer treatment.
18. Treatment Of Varicose Veins
Since the application of lemongrass essential oil on the body can result in improved blood circulation, some studies have suggested that it be used for treating varicose veins. Essential oils, like lemongrass oil, can help in reducing the swelling of veins and ease the difficult condition of patients. For these purposes, patients can put a few drops of oil in water, soak a cloth in it and then wrap it around the leg for some time. Make sure that the leg is kept in an elevated position while doing this.
19. Treatment Of Digestive Disorders
Lemongrass oil is very effective in relieving pain caused by irritations in the stomach and bowel. It would help in removing gas from intestines by relaxing muscles in the abdominal region which would provide an exit passage for the gas. Lemongrass oil can be used to treat numerous digestive disorders including gastric ulcers. It helps in proper digestion of food and can also be used to relieve heartburn by ingesting it.
20. Helps In Urination
Lemongrass essential oil is a diuretic substance which promotes the production of urine. For people with urinary problems, this may prove to be very beneficial for their health. Frequent urination would also help in maintaining the appropriate level of blood pressure and clean kidneys. It would help in removing toxic build-up inside the body and reduce swelling.
21. Helps In Detoxification Of The Body
The diuretic nature of lemongrass oil can help in detoxification of the body by flushing out harmful toxins. The oil helps in cleaning the liver, digestive tracts, bladder, pancreas, and kidneys. The application can be in the form of lemongrass tea or using a few drops of lemongrass oil in your soup or tea.
22. Bug/Mosquito Repellent
In tropical regions, lemongrass oil is frequently used as an insect repellent. It has insecticidal properties that kill the insect and mosquitoes or repels them. Many homeowners prefer to keep lemongrass and its oil in their rooms to act as a mosquito repellent. It is advisable to put a few drops on lemongrass oil on dog’s collar as this would help deter fleas and bugs from harming them. Lemongrass oil is comparatively much safer than artificial pesticides which might contain DEET that can cause health concerns.
23. Promotes Hair Growth
The antibacterial property of lemongrass oil is effective in creating a suitable environment that would strengthen your hair follicles. It would remove excessive oils from your scalp that would keep your hair shiny. One can simply add a few drops of lemongrass oil in their shampoo and conditioner bottles. Using lemongrass oil would also help in getting rid of hair lice.
24. For Reducing Dandruff
Since lemongrass oil has natural anti-fungal characteristics, it is good for scalp health and helps get rid of dandruff. Recent studies have confirmed that lemongrass oil is very effective as a hair tonic solution. Its anti-inflammatory properties can calm an itchy and irritated scalp. It also gives your hairs a nice smell after use.
25. Can Be Used As Body Scrub
Lemongrass body scrub would revitalize your skin and leave it refreshed. Exfoliating and removing dead skin cells is made much easier with the addition of a few drops of lemongrass oil in a mixture containing sugar and olive oil. It helps in breaking down old cells. Due to its diuretic properties, lemongrass essential oil makes for an excellent anti-cellulite scrub material.
26. For Skin Toning
Lemongrass oil provides natural skin-healing properties which can benefit all skin types. Even with a combination of the right diet and exercise, you might need something extra for getting that glow on your skin. Lemongrass oil would help clear out skin pores and kill bacteria. It would also work as a skin toner which would strengthen skin tissues and keep away the sagging skin. It can also be used in making a home-made moisturizer by mixing it with a carrier oil (preferably argan oil because it contains antioxidants and vitamins and has anti-aging properties).
27. Fights Acne
Lemongrass essential oil can curb the growth of acne-causing bacteria. Its antimicrobial properties can be used while making an anti-acne face mask that would be effective and can be used without worrying about any skin problems. It can also be used in case of oily skin because of its ability to control oil secretions. Since it is a natural astringent, it minimizes the opening of pores and dries oily skin. With a mixture of oatmeal, honey, and lemongrass oil, one can easily make quality face pack at home.
28. Reduces Blackheads
One of the popular beauty benefits of lemongrass oil is its action against blackheads. The application of lemongrass oil helps in opening of blocked pores. For making a scrub, mix baking soda, honey and a few drops of lemongrass oil. Using this face mask a couple of times in a week should provide satisfactory results against blackheads.
29. Natural Deodorant
Lemongrass essential oil has a sweet natural scent that can be used for deodorants. Unlike synthetic products which have limited effects and can produce skin irritation, lemongrass oil is safe to use and its lemony fragrance keeps away body odor. Another advantage of using it as deodorant is that lemongrass oil prevents excessive sweating. It is also very easy to prepare. With just 4 drops in a cup of distilled water along with few drops of lavender and geranium essential oil, one can make a natural deodorant at home.
30. Natural Air Freshener
Many a time, artificial products might have a harmful effect on the human body which is why lemongrass oil can provide an alternative solution for such problems. Its natural and lemony scent would help in keeping the environment fresh and healthy for everyone. As it is herbal, it would also not cause any negative effects. Adding a few drops of lemongrass oil in water can make a natural air freshener to be used for several purposes including in your homes or cars.
31. House Cleaning Products
The invigorating scent of lemongrass makes it an attractive choice to be used in disinfectants. Its anti-fungal and antibacterial properties make an attractive option for those who want to stay away from artificial chemicals. Some cleaning products might contain phthalates which are detrimental to human health. That’s why it is better to create a home-made solution with no risk whatsoever. Add 10-15 drops of lemongrass oil in warm distilled water and spray it where required.
Word Of Caution
Lemongrass oil could irritate some people’s skin, especially when used without blending or diluting. Also, avoid using this essential oil around the eyes.
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