Lemon plum is a native fruit from Chile and, as the name implies, looks somewhat like lemons. However, its taste is similar to those of plums which is tangier in nature.
Nutritional Value of Lemon Plums
As lemon plum is similar to other citrus fruits, it is rich in vitamin C, vitamin A, and dietary fiber.
Below are various health benefits of lemon plums;
1. Improves Digestion
Similar to many other fruits in this category, lemon plums are very high in fiber. Fruits rich in fibers help digest foods easily. You would feel healthy only when your digestive system works properly. Lemon plums would help you avoid digestive system issues like bloating, acidity, excessive gas, cramping, and other gastrointestinal problems. The dietary fibers present in the lemon plums improve the digestive process. It does not allow the formation of hard stool. When your body digests foods properly, you would feel good and healthy at all times. The fibers of lemon plums help avoid serious ailments like gastric ulcer and colon cancer.
2. Better Immunity
You can prevent ailments and diseases better when you have good immunity. Numerous types of vitamins, minerals, and other micronutrients are needed to keep your immunity in good condition. Lemon plums contain lots of vitamin C which is well known for its antioxidant properties. Also known as ascorbic acid, vitamin C is useful in preventing and fighting common cold, scurvy, lead toxicity and even cancer. It works by improving your immune strength. Consumption of this fruit would boost your white blood cell counts. Vitamin C is a very safe and effective nutrient. The human body cannot create this vitamin on its own. You have to supply this nutrient to your body from external sources. Lemon plum, rich in vitamin C, lets you do just that. When you suffer common health problems, you would recover quickly due to your strengthened immunity.
3. Weight Loss
Gaining weight is quite easy but losing it is very difficult. When you are trying to lose weight, you have to make sure you are consuming foods that are low in calories. Lemon plums should be part of your diet when you want to lose weight successfully without suffering side effects. You cannot just stop eating to lose weight. It can be counterproductive. The ideal thing to do in this situation is to consume foods that are low in calories. Lemon plum is an ideal food for this purpose. It helps you in other ways as well. Its fibrous and juicy contents make you feel full so you avoid eating more than necessary.
Aging cannot be stopped but it can be slowed down considerably. You have to develop healthy eating habits and make lifestyle changes. You start feeling the effects of aging when you do not receive proper and essential nutrients. If you consume necessary nutrients, including vitamins and minerals in sufficient amounts, you can successfully slow down the aging process and its negative effects. Lemon plums could contribute to your healthy food regime.
5. Good Eyesight
Your eyes need lots of care. Your vision condition is affected not only by your genes but also by your eating habits, health, and lifestyle. The vitamin A, present in lemon plums, is good for your eyes. You can avoid eye related problems if you consume this fruit in sufficient amount. Furthermore, you are less likely to suffer problems like night blindness and macular degeneration. Your vision would improve and you do not have to visit an ophthalmologist frequently.
6. Treats Cold
Most people now depend on medication to treat common cold. Antibiotics are prescribed along with other medicines for treating a severe cold ailment. Common cold and influenza can be prevented if you have a strengthened immune system. While it is not possible to completely avoid being affected by the viruses of these infections, you can fight these viruses better if you have the right levels of antioxidants and vitamins in your body system. The antioxidants, present in lemon plums, help detoxify your body and fight common cold viruses.
7. Treats Acne
Teenagers and even adults suffer from acne problems when their skin pores are clogged. The antioxidants, in lemon plums, help prevent this problem. The regenerative properties of this fruit are effective in controlling blemishes, spots, and acne. The skin damaged during the acne formation and development can be normalized when your body receives the right nutrients. These nutritional elements are present in lemon plums.
8. Youthful Skin
Vitamin A is known to improve the skin condition. It helps reduce pigmentation and wrinkle formation in the skin. This vitamin helps control the factors that cause faster aging. Make this fruit a part of your healthy diet to keep your skin supple and smooth.
9. Preventing and Managing Diabetes
You have to maintain the right level of glucose in your blood to prevent diabetes. If you already have this disease, you can manage your condition better by keeping your glucose level within the acceptable limit. Nutritional elements present in lemon plums help you achieve this goal.
10. Prevents Cancer
Free radicals are naturally present in the body. These elements are needed for different types of cellular processes. However, these same radicals prove damaging in high concentration. It could result in the development of cancer and damage to the DNA. You can prevent such harmful effects of excessive free radicals by consuming fruits like lemon plums. Antioxidants present in this fruit are capable of inhibiting the effects of harmful free radicals.
11. Controls Hair Loss
There are many reasons behind excessive loss of hair. poor nutrition is a significant reason. You have to consume the right types and amounts of nutrients to prevent hair loss. Lemon plums help you achieve this goal. It supplies your body with those nutrients that are needed for the growth of hair. When your hair receives right nutrition, it is less likely to get damaged.
12. Controls Your Cholesterol Level
The dietary fibers present in lemon plums control and lower the cholesterol level. You can fight serious health conditions like heart attacks, strokes, and atherosclerosis successfully when your body receives the right nutrients. Relevant nutrients needed to prevent and manage the heart problems are present in the lemon plums. Give it a try and you would notice the positive result soon.
13. UV Protection
Your skin is susceptible to the damaging effects of UV rays. When you go out in the sun, you can suffer from serious skin conditions due to exposure to UV rays. You would need to apply a good amount of sunscreen before going out. Lemon plums have sunscreen properties that help protect your skin from the UV rays.
14. Dandruff Treatment
Treating dandruff is not easy because it quickly returns back. There are numerous reasons behind the formation of dandruff. It has damaging effects on the health of hair. Excessive dandruff aggravates hair loss problem. You could also suffer from itchy scalp that requires medicated treatment. These conditions can be prevented and controlled when you take sufficient supply of vitamin C. Consume lemon plums to obtain this important vitamin.
15. Nutrient Absorption
Just consuming different types of healthy foods is not going to be effective if your body is unable to digest these nutrients properly. Lemon plums are high in fibers. It improves your digestive system. When your digestive system is in optimal condition, your body can absorb nutrients from foods properly.
16. Iron Absorption
The vitamin C present in this fruit helps in the digestive absorption of iron from other foods. When you have the right amount of iron in your body, you can fight health problems such as anemia. Furthermore, your hemoglobin level would remain optimal.
17. Wound Healing
A wound would heal quickly if your body has good immunity. Medicines prescribed for this purpose work by boosting the body’s internal immune system in order to reduce the likelihood of infection. Lemon plums supply you sufficient amount of vitamin C. It acts as an antioxidant and boosts the white blood cell count. It also prevents damage from harmful free radicals. These properties of lemon plums prove beneficial in healing the wounds quickly and easily.
18. Boosts Metabolism
When you are trying to remain fit and healthy, you have to keep your metabolic processes in good condition. Lemon plums help boost metabolism so you can achieve your health and fitness goals easily.
19. Has Numerous Nutrients
Lemon plum is not only rich in vitamins A, vitamin C, and dietary fibers; it also contains other nutrients like carbohydrates and sugars. These nutrients are present in this fruit in very small amounts. The sugars and carbs present in it are the healthy types and not the ones that affect the health adversely.
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