35 Health Benefits Of Kimchi

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Kimchi is a traditional Korean food that is made of a blend of cabbage, chili peppers, garlic, scallions, and numerous other spices as well as other salty and spicy flavors based on the particular recipe.

Consuming fermented foods such as kimchi is particularly beneficial for one’s gut health. The gut makes up a significant part of the immune system and also helps maintain one’s physical, emotional, or mental well-being. Furthermore, as kimchi is rich in probiotics and flavonoids, it helps regulate cholesterol, delay aging, and hasten healing.

Kimchi Nutrition Facts

Nutrition Facts
Amount Per Serving (Serving Size Of 100g)
Calories 15
% Daily Value
Total Fat 0.5g
1%
Saturated Fat 0.1g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 498mg
22%
Total Carbohydrates 2.4g
1%
Dietary Fiber 1.6g
6%
Sugars 1.1g
Protein 1.1g
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 14%

 

Below are various health benefits of kimchi;

1. Improves Digestion


This traditional Korean food helps improve the balance of gut bacteria which means a healthier digestive system. The nutritious cabbage in Kimchi supports detoxification of the body to remove waste and toxic substances while enhancing assimilation of body nutrients. Kimchi has a high fiber content that helps prevent constipation and promote bowel activities.

Only a little amount of Kimchi should be added to your diet at first in order to find out how it would affect you. Consuming a lot of Kimchi could affect you because it has a lot of fiber that could cause bloating to people who are susceptible.
(https://www.ncbi.nlm.nih.gov/pubmed/24456350)

2. Kimchi Is A Source Of Probiotics


Kimchi is prepared through fermentation process that supports the production of healthy bacteria as well as giving kimchi an exceptional flavor. For instance, Lactobacillus is recognized as a good bacterium that plays a key a role of keeping your intestines in a healthy condition.
(https://www.ncbi.nlm.nih.gov/pubmed/20102423)

3. Supports Brain Health


Kimchi is a good source of vitamin A and vitamin C which enhance your brain health. Vitamin A also helps prevent macular degenerative conditions. On the other hand, vitamin C is responsible for boosting the optimal performance of your brain and nerve system.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216880/)

4. Boosts Production Of Collagen


Kimchi is recognized for its ability to increase the production of collagen. The major element responsible for the production of collagen is vitamin C. Collagen is crucial because it helps to maintain a more rigid, glowing and healthy skin. Kimchi is highly rich in vitamin C and incorporating it into your diet will guarantee your body enough collagen to enhance the growth of a healthier skin.

5. Prevents Ulcers


Kimchi has lactic acid bacteria that release dextrin, a compound that performs antimicrobial function of preventing the growth of bacteria such as H, pylori known to cause gastric ulcers. Gastric ulcers are a serious stomach condition characterized by the production of excessive amount of fluid acid.

Kimchi is healthy and rich in fiber, eating it would ensure that your stomach remains in a good state, therefore, avoiding conditions such as gastric ulcers. Most pathogenic bacteria tends to penetrate into your body through the food you take, Kimchi would ensure that the possibilities of infection from such bacteria are minimized.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958626/)

6. Enhances Production Of Shiny Hair


Kimchi does not improve your internal body function only; it also supports your physical appearance by making your hair look more beautiful. This is facilitated by the presence of selenium found in garlic used as an ingredient for this food. Furthermore, kimchi has minerals and vitamin C that stimulate the growth of hair.

7. Improves Quality Of The Skin


A poor or rough skin texture is a clear indication of a deficiency of vitamin A in your diet. Taking a food rich in antioxidants would improve your skin texture significantly. Kimchi is rich in vitamin A that enhances faster skin renewal and wound healing. Vitamin A maintains the healthiness of your skin since it is responsible for the formation of glycoproteins and epithelial skin cells that improve the structure of tissues. Furthermore, vitamin A assists in the production of elastin and collagen that enables the skin to remain smooth and supple. Korean people have healthy skin because they consume Kimchi on a regular basis which improves their skin appearance and texture.
(https://www.ncbi.nlm.nih.gov/pubmed/25179904)

8. Helps To Reduce Asthma Attacks


Most people think that asthma is a respiratory disease like other respiratory diseases. In reality, asthma is a respiratory problem that is triggered by allergy. Food allergens are among the many factors that could trigger asthma. Kimchi is a food that can help to reduce this risk factor of asthma effectively. Kimchi has anti-inflammatory properties that prevent asthma attacks significantly.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901325/)

9. Improves Your Eye’s Vision


Did you know that eating foods enriched with vitamin A could boost your eye health? Kimchi is a stable source of vitamin A and, as such, can improve your vision. This traditional Korean food also contains antioxidants that prevent macular degenerative disorders that can cause blindness to adults.

10. Increases The Absorption Of Minerals


Minerals, such as calcium, magnesium, and iron, form the most essential requirements of our body. Sometimes, the absorption of minerals may not be efficient due to some reasons. Some of the factors that could lead to poor mineral absorption include; digestive system dysfunction and obesity. Kimchi significantly helps in the absorption of minerals especially since it improves gut flora.

11. Prevents Clotting Of Blood


Kimchi has allicin and selenium that play an important role in preventing the accumulation of blood clot. A blood clot in your body is caused by the production of excess cholesterol in the artery. Additionally, the fiber, present in Kimchi, also eliminates bad cholesterols from the body by reducing their absorption into the bloodstream.

12. Strengthens Immune System


Did you know that 85% of your immune system is found in your gut? When your gut maintains a favorable balance of bacteria, it implies that you have a stronger immune system. The basic ingredients of Kimchi such as garlic, cayenne pepper, and ginger help to strengthen immunity as well as protect you from ordinary cold and flu. Kimchi has been recognized for its ability to stimulate immune cells and increase the number of antibodies to deal with problems such as food allergies and chronic fatigue.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135247/)

13. Improves Assimilation Of Nutrients Into The Body


In most instances, the digestive system becomes full of unwanted substances that may prevent absorption from taking place. This might affect your body because the required nutrients cannot be absorbed appropriately. Kimchi assists in the elimination of such unwanted substances and, as a result, promotes assimilation of nutrients.

14. Promotes Weight Loss


For proper functioning, the body must utilize the healthy lactobacillus bacteria obtained from Kimchi. This potent bacterium reduces the level of blood sugar as well controlling your appetite, therefore, facilitating your weight loss. The fiber contained in Kimchi maintains satiety from hunger for a longer period. Thus, preventing you from eating too much.

Fermented Kimchi has favorable effects on body fat and body mass index because it reduces the likelihood of having metabolic syndrome. In addition, Kimchi has low amounts of calories that helps in maintaining your normal body shape. This is the reason why when you have a problem with overweight or obesity, incorporating Kimchi in your diet is a sensible idea.
(https://www.ncbi.nlm.nih.gov/pubmed/21745625)

15. Enhances The Process Of Healing


Many people might think that antiseptic they use in their wounds is the main reason why they heal faster The main purpose of applying disinfectant is to prevent further contagion especially when your wound is open. The real reason behind your healing process is what you eat and how well you rest. This Korean food, kimchi, has various properties that could help hasten the healing process.

16. Improves Your Mood

Are you experiencing bad moods regularly? You should eat Kimchi because it would improve your mood. Alternatively, you can consider eating Kimchi with your relatives, spouse or friends to lighten their mood.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/)

17. Controls Cholesterol


Taking Kimchi on regular basis is highly beneficial in regulating the level of cholesterol in your body This implies that if your cholesterol levels are abnormal, Kimchi can regulate them to their effective levels.

Kimchi is prepared using garlic that contains allicin and selenium. Allicin plays a major role in lowering the level of cholesterol, thus, reducing the probability of acquiring cardiac disorders such as heart attacks and strokes. On the other hand, selenium decreases the risk of atherosclerosis and gives artery walls a protective effect. When you eat a fermented Kimchi, it helps to decrease LDL and the total body cholesterol.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/)

18. Good For Patients With Diabetes


This traditional Korean food has anti-diabetic properties that help people with high-fat-diet type-2 diabetes. After eating kimchi, you will encounter lower levels of glucose. Eating Kimchi with a normal fat diet would show more appreciable result compared to taking it with high-fat food.
(https://www.ncbi.nlm.nih.gov/pubmed/19459728)

19. Boosts The Immune System


This Korean food is multi-nutrient in nature and filled with numerous phenolic and flavonoid constituent. The numerous components used in the preparation of Kimchi such as peppers, ginger, and garlic are exceptionally healthy and recognized for their positive impact on the immune system. These ingredients also assist in treating cold and flu symptoms.

20. For Autoimmune Diseases

Just like diabetic patients, it is simple to create a diet menu, with kimchi, for patients with autoimmune disease. As such, you are advised to consume Kimchi regularly while taking other prescriptions from the doctor. Eating Kimchi should be prioritized especially if you never ate it before.

21. Prevents Aging Traits


Since Kimchi is rich in vitamin C and antioxidants, it has anti-aging properties that are useful especially in adults. Based on research, Kimchi has been proven to help in calming and controlling inflammation that hastens the aging process. The same research also suggested that Kimchi helped diminished oxidative stress in cell and reduces lipid peroxidation hence further adding to kimchi’s anti-aging qualities.
(https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/911399)

22. Diminishes Skin Inflammation


Most people tend to ignore skin inflammation thinking that it cannot lead to serious problems. Making a move to treat Skin inflammation promptly is a perfect decision. Eating Kimchi would help significantly in reducing as well as preventing skin inflammations.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6102352/)

23. Prevents Obesity


Obesity can lead to more problems other than just a weight gain. As such, preventing obesity earlier is better than dealing with it later. The fermentation of Kimchi provides this traditional food with bacteria that encourages healthy digestion, thus, helping to prevent obesity. Another factor facilitating the prevention of obesity, by Kimchi, is its low levels of calories.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700920/)

24. Helps To Prevent Stroke


Foods that have the capacity to reduce the risk of heart attack can also prevent stroke. Eating Kimchi, with low sodium content, as part of your diet on a regular basis can help to prevent stroke.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3439575/)

25. Regulates The Level Of Sugar In Blood


Regulating the level of sugar in your blood is not an easy task but Kimchi has some basic properties that assist in enhancing the digestive system. This food would also facilitate the conversion of glucose in blood into fatty acids for storage or energy for use in numerous metabolic processes.

26. Treatment Of Atopic Dermatitis


The existence of lactobacillus bacteria in Kimchi makes it multi-nutrient food that assists in treating atopic dermatitis. This traditional Korean food extends its impact on different skin disorders characterized by increased skin lesions and immunoglobulin E. The good bacteria (probiotics) contained in Kimchi assists in reducing inflammation and inhibits mite-stimulated dermatitis.
(https://www.ncbi.nlm.nih.gov/pubmed/28802302)

27. Supports Gut Health

The probiotics present in Kimchi play a useful role in improving the health of your gut. These probiotics are rich in helpful microorganisms. Because your gut consists of approximately 85% of your immune system, it plays an important role in your general health. Lack of a proper balance of bacteria within your gut may lead to various types of health problems. Fermentation of Kimchi not only establishes healthy bacteria (probiotics) but also enhances the taste of kimchi.
(https://www.ncbi.nlm.nih.gov/pubmed/27998788)

28. Protects Body Against Plastic Chemicals


Most plastics are hardened using a chemical known as bisphenol A. This chemical has numerous adverse effects on the body such as imbalance in the level of hormones and irregular behavioral traits among growing children. This chemical is extremely harmful and it can even cause cancer and heart diseases. Eating Kimchi promotes detoxification of this chemical from the body, thus, helping to maintain your body in a healthy state.

29. Eating Kimchi Is A Proven Way Of Acquiring Antioxidants Naturally


Antioxidants are essential compounds for the human body. Eating this traditional Korean food is a proven way of introducing antioxidants into your body. For instance, flavonoids and phenols are among the strong antioxidants present in Kimchi. Antioxidants are significant because they protect your body against the destructive impacts of harmful free radicals.
(https://www.ncbi.nlm.nih.gov/pubmed/29271694)

30. Prevents Constipation


Through improved regulation of your bowel movements, it becomes simpler to deal with digestive issues like constipation. The probiotics and fiber in Kimchi play an important role in improving bowel movements.

31. Prevents Formation Of Skin Wrinkles


Kimchi is rich in antioxidants and vitamin C which are important for the creation of new cells. These nutrients are able to get rid of dead skin cells and regenerate new skin cells that would replace the dead cells, therefore, preventing the appearance of wrinkles on your face.

32. Prevents Acne


In general, fermented foods are beneficial in preventing acne. Kimchi is not exempted in this category because it is also rich in gut bacteria that perform beneficial functions to your entire body such as maintaining the healthiness of your skin.

33. Decreases The Risk Of Heart Attack


Some active compounds found in Kimchi, such as allicin, are good for the heart because of their ability to reduce the threat of a heart attack and other heart diseases. You are however advised to consider the amount of sodium in Kimchi in order to protect consumers against high blood pressure.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3439575/)

34. Inhibits Viral Infection


Kimchi is an effective delicacy that has a potent ability to fight viruses. This is the key reason why Koreans like preparing Kimchi soup especially during rainy and winter seasons. This traditional Korean food has the ability to inhibit viral symptoms especially those of colds and flu.

35. Minimizes The Risk Of Allergies


Allergic conditions in most cases can be generated by fishes, seafood, eggs, and peanuts especially when eaten in smaller amounts. Allergies are caused by activation of definite proteins. When you have a food allergy, your body sends certain signals to your immune system to release chemicals referred to as histamines.

These chemicals are the ones responsible for enlarging your face among other allergic body reactions.
Kimchi is a wonderful food that can suppress various food allergies. Eating Kimchi before eating the food you are allergic to could prevent your body parts from reacting in response to the release of histamines. This ability to inhibit allergic reactions is facilitated by the presence of probiotics in Kimchi.

 

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