23 Health Benefits Of Honey And Lemon

A mixture of lemon and honey combines the nutritional and therapeutic benefits of these two substances, thus, making it an effective tonic.

Lemon-honey drink is pretty simple to make; you simply need to add a teaspoon of honey and the juice of half a lemon in a cup of warm water. Stir and drink thereafter.

You could also make a honey-lemon face mask by mixing a teaspoon of honey in the juice of half a lemon. Then, apply the thick pasty mixture on your face for about 30 minutes and rinse thereafter.

Below are various health benefits of honey and lemon mixture;

1. Aids Digestion


Lemon and honey mixture is an excellent tonic for improving and speeding up the food digestion process. Lemon has citric acid, while honey contains antibacterial properties, which help to eliminate dangerous gut bacteria. It also increases the production of bile secretion and gastric juice, both of which aid in the breakdown of food particles and the absorption of food nutrients.

2. It Is A Great Body Detoxifier


In our daily life activities, toxins/impurities such as salts, fats, chemicals, fertilizers, and pesticides enter our bodies. It can be through the foods we consume, the air we inhale or the things we touch. These pollutants often accumulate in the liver, kidney and other body tissues, where they interfere with the normal body functions. Luckily, honey lemon drink increases urination and the bowels peristaltic movement. This drink mixture, therefore, helps to cleanse the gut, and eliminate fats, salts, water, and toxins from the body.
(https://www.ncbi.nlm.nih.gov/pubmed/25912765)

3. Helps In Weight Loss


One of the major causes of obesity and being overweight is the accumulation of toxins such as fats in the body. Research shows that because of its diuretic effect and metabolic boosting qualities, lemon-honey is an excellent weight-loss solution. The drink makes the body feel full, while the citrates in the lemon juice help to eliminate toxins by increasing body secretions, and boosting blood and lymph movements.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/)

4. Boosts Body Immunity


Combining honey and lemon helps to improve the body’s immune system. That is because lemon contains a high concentration of Vitamin C, as well as antiseptic, antibacterial and antioxidant properties. Honey, on its part, boasts of strong antibacterial qualities. Taking these two together, therefore, gives your body immunity a major boost.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385631/#sec4title)

5. Relieves Throat Infections


Someone suffering from a sore throat infection would find immediate relief by drinking a glass of warm lemon-honey drink. Honey contains peroxides, which act as disinfectants and soothes the infected area. The drink also eliminates the bacteria accumulation on the affected part and minimizes inflammation and pain.

6. It Relieves Constipation


If you suffer from constipation, adopt a routine of drinking warm lemon and honey water each morning. This drink mixture would help stimulate your bowel movement. The drink is an effective constipation remedy, thanks to the lemon juice. It can lighten body secretions such as intestinal wall mucus, which helps to move the stomach contents along the body.
(https://www.ncbi.nlm.nih.gov/pubmed/7491882)

7. Controls Acidity Level In The Body


As ironic as it may sound, lemon and honey help to keep the body’s acidity at reasonably low levels. Even though lemon is highly acidic, when it enters the human body it creates an alkalinizing effect, thereby preventing the conditions, in the body, from becoming overly acidic. As long as your body’s acidic level is in check, you are unlikely to fall ill.

8. Treats Cough and Chest Congestion

The next time you suffer from a cough or chest congestion, instead of going for the commercial lemon and honey lozenges, try a freshly made honey and lemon drink. The beverage would soothe your respiratory tract, prevent throat irritation and reduce the urge to cough. It would also improve your immune system and protect your respiratory organs from bacterial and viral infections.

9. It Is A Useful Diuretic

Having excess amounts of water in the body can lead to body inflammations and serious health conditions such as edema and hypertension. For this reason, doctors often encourage their patients to use diuretics to help increase urine production and reduce the level of water retention in the body. By drinking lemon-honey, such a person can effectively eliminate the excess body fluid and significantly reduce the chances of suffering from hypertension or edema.

10. Clears Acne


If you want to clear acne from your skin, try drinking a glass of lemon and honey water. You could also use the mixture to wash/rinse your face. Lemon would not only remove excess oil from your skin but would also act as an exfoliation agent. Moreover, it would remove the dead skin cells and any other particle that might be clogging your skin glands, preventing the body secretions from flowing naturally. Additionally, the antioxidants and antibacterial properties of the beverage aids in skin clarification.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/)

11. Improves Metabolism

If lemon and honey water can improve digestion and cure constipation than it goes without saying that it can improve body metabolism. The drink speeds up metabolic reactions and gives the body an upsurge of energy. Such a property is quite useful when you are recovering from an injury or medical condition.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/)

12 Relieves Urinary Tract Infections And Kidney Stones


Besides helping to prevent hypertension and edema, the diuretic effect of lemon and honey helps to eliminate unwanted substances from the body. These include harmful bacteria and acidity, which can affect the urinary bladder, urogenital tract, and kidneys. If unchecked, these conditions can result in kidney stones and urinary tract infections characterized by burning sensations during urination. The drink, therefore, is a reliable remedy that boosts urination and controls the body’s acidity level through alkalizing.

13. It Improves Skin Appearance


Lemon and honey water is not only rich in Vitamin C but also has impressive antibacterial and collagen boosting abilities. Hence, it can do wonders for your skin. For starters, it helps to purify the blood and stimulate the production of new blood cells. These cells act as the skin’s cleaning agents. It also helps to reduce skin wrinkles, leaving you with an attractive glowing skin.
(https://www.ncbi.nlm.nih.gov/pubmed/24305429)

14. Improves Oral Hygiene

Everyone should observe good oral hygiene. That includes properly brushing and flossing your teeth and using remedies that would give you fresh breath all day long. One such treatment is the lemon and honey water, which helps to eliminate bad breath. The mixture would clean your mouth by activating the salivary glands and removing offensive bacteria. It would also get rid of morning breath.

15. Relieves Gingivitis And Tooth Pain


Research shows that honey and lemon juice remedies can offer immediate relief for toothaches and gingivitis. Some people apply the juice directly on the aching tooth when their tooth hurts. That, however, may result in a burning sensation especially if you have sensitive teeth or gums. An ideal solution is to drink the lemon water each morning, and the pain would eventually dissipate.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/)

16. It Helps In Liver Cleansing


The liver is mainly responsible for producing the protein in the body. This protein helps to ensure a healthy body. If the liver is full of toxins, it would not perform optimally, and the body could begin ailing. The good thing is that by drinking the lemon and honey beverage frequently, you help get rid of the toxins that can impede the liver’s functions. As a result, you end up with a healthy functioning liver.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719236/)

17. Treats Wounds And Insect Bites

Bearing in mind that both lemon and honey have natural antiseptic and antibacterial qualities, it is not surprising that they can treat and expedite healing of wounds and insect bites. The antimicrobial properties of honey kill/inhibit microorganisms present on the injury, while the lemon ensures no bacteria stays on it. If you reside in an area where insect bites are common, then drinking the honey and lemon beverage might be ideal for you.

18. Treats Cold And Flu Infections


If you often suffer from cold and flu infections, taking a warm mixture of ginger, honey and lemon can help minimize the likelihood of having a cold or flu. The mixture contains plenty of Vitamin C, minerals and enzymes, which boosts your immune system and help ward off opportunistic infections.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590151/)

19. Reduces Muscles And Joint Pains


Consuming lemon-honey beverage daily can significantly help you to reduce muscle and joint pains in your body. That is because this natural remedy contains tremendous amounts of nutrients. These include Vitamin C, malic acid, citric acid, formic acid, pectins, and phellandrene. Lemon-honey mixture also has strong antiseptic and anti-inflammatory traits. As a result, it can reduce joint pain, inflammation, and arthritis by producing an anti-inflammatory effect that minimizes painful sensations.

20. Treats Allergies


The Allergy and Asthma Foundation of America estimates that one in every five people suffer from a form of an allergic condition. The reassuring bit is that you do not have to go for a medical shot if you have some allergies. There are several reliable natural remedies worth trying out honey and lemon, for instance, is loaded with vitamin C, bee pollen, enzymes, diuretic properties, and immune-boosting antioxidants, all of which help to ward off allergies.

21. Helps To Nourish The Hair


A combination of lemon and honey creates a nourishing natural hair shampoo. In fact, the mixture would leave your hair looking and smelling great, and you don’t have to worry about dealing with sticky hair as is typical of other kinds of hair shampoos. Lemon-honey mixtures have properties that can treat dandruff, hair loss, and even bacterial problems.

22. Reduces Likelihood Of Cancer


Studies show that lemon and honey can help to prevent and treat cancers. Lemon, for instance, contains over twenty-two anti-cancer plant compounds which include d-limonene and hesperidin. Honey, is a natural immune booster that has antimicrobial, and anti-inflammatory properties. All these make drinking honey-lemon mixture an effective anti-cancer routine.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942905/)

23. Improves One’s Emotions And Mental Cognition

Drinking lemon and honey mixture can help to improve your mood, eliminate stress, relieve anxiety and get rid of depression. The drink contains high potassium and Vitamin C content that keeps your brain alert and ensures proper running of your nervous system.

 

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