13 Benefits Of Green Papaya (Unripe Papaya)

Green papaya (Carica papaya), also known as Mexican papaya, is the lesser known of the two main types of papaya.

The other main type of papaya is the Hawaii papaya which is primarily grown in Hawaii and has yellow skin when ripe with orange-red flesh.

However, the green papaya has bright green skin and yellow-green flesh. Furthermore, due to its taste, green papaya is not often taken as a fruit but more as a vegetable.

Below are various health benefits of green papaya (unripe papaya);

1. Inhibits Cancer Cells


Researchers have discovered that green papaya has anti-cancer properties, especially against liver, lungs, breast, and cervix cancer. This is because papaya boosts the production of chemicals that regulate the immune system, thus, protecting the human body from harmful diseases such as cancer by reducing the growth of cancer cells in the body. So, by including green papayas in your diet, you will be able to prevent some most dangerous and life-threatening diseases like cancer.
(https://www.ncbi.nlm.nih.gov/pubmed/23212988)

2. Treats Respiratory Diseases


Green papaya is rich in antioxidants and vitamins such as Vitamin A and E. These antioxidants and vitamins is beneficial for your body as it helps in treating respiratory diseases such as bronchitis, cough, and breathlessness. If you’re suffering from any respiratory illness, then you should consume it in a high amount on a regular basis.

3. Controls Blood Pressure


Green Papaya contains an optimal amount of potassium that is good for your mental health. Potassium also helps in controlling blood pressure and protects you from hypertension. If you want to be mentally as well as physically fit then, you should make green papaya a part of your daily diet.
(https://www.ncbi.nlm.nih.gov/pubmed/10861964)

4. Keeps Your Eyes Healthy


Green papaya is a potent fruit for maintaining and improving your eyesight. It helps in keeping your eyes healthy by preventing various eye disorders such as vision loss in adults. Including green papaya in your daily diet would help you to maintain the health of your eyes appropriately.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/)

5. Protects From Flu And Improve Sugar Level


Papaya helps in protecting your body from flu and recurrent ear infections. Green Papaya is good for diabetes patients as it helps in maintaining sugar level in blood. Consuming it once a day will undoubtedly improve your sugar levels.

6. Skin Care And Ulcer Treatments


Papaya is also found to be an ideal choice for treating chronic ulcers on the skin. All you need to do is extract the juice of green papaya and mix butter in it, and then apply it to affected areas. It will get dry quickly, and then you would have it off. Talking about skin care, its high concentration of Vitamin C, Vitamin E, and amino acid works as an anti-aging formula for your skin. Green papaya inhibiting aging signs, blemishes, and wrinkles, as well as being very effective in treating skin inflammation and skin irritation.
(https://www.ncbi.nlm.nih.gov/pubmed/10786448)

7. It Boosts The Immune System


One of the best things about green papaya is that it boosts our immune system. A healthy immune system is necessary for a healthy life and a healthy body. A healthy immune system helps in protecting you from various diseases. Green papaya offers 70% of daily requirement of Vitamin C for our body. Vitamin C stimulates white blood cell production. White blood cells are the first line of defense when it comes to fighting against foreign pathogens and infections.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508853/)

8. Green Papaya Is Good For The Heart


Papaya is an excellent food for your heart as it helps in keeping your heart healthy by preventing heart attacks or strokes. Green papayas have a high amount of potassium that helps in controlling blood pressure. Potassium is a vasodilator that helps in relieving the pressure on our cardiovascular system and reduces the risk of heart attacks, strokes, atherosclerosis, and coronary heart diseases. Green papayas also help in reducing the harmful cholesterol level which is important for a healthy human body.

9. Treats External Wounds


The healing properties of green papaya help in treating external wounds. To experience the healing properties and benefits of papaya, all you need to do is apply the pulp of green papaya on your wounds. It’s one of the best home remedies and has no side-effects compared to chemical-based healing products available in the market.

10. Keeps Digestive System Healthy


Green papaya fruit is beneficial for your digestive system as it helps in keeping your digestive system healthy by inhibiting gastrointestinal disorders. Green papaya contains fiber that aids digestion, will let you feel more fuller, will maintain pH of your stomach and will help to improve nutrient uptake.
(https://www.ncbi.nlm.nih.gov/pubmed/23524622)

11. Inhibits Inflammation


Green Papaya is known to have anti-inflammatory characteristics that are very beneficial to patients suffering from osteoarthritis, asthma, rheumatoid osteoarthritis and gout. Green papaya also contains Vitamin A that helps in reducing lungs inflammation in smokers. Fresh green papaya juice is also known to be effective for treating inflamed tonsils.
(https://www.ncbi.nlm.nih.gov/pubmed/27416522)

12. Development Of Mammary Glands


Green papayas contain enzymes known for the development of mammary glands and boost the production of hormones that are responsible for breast enhancement. Also, green papaya contains Vitamin A that helps in stimulating the secretion of female hormones and ovarian estrogens.

13. Burn Extra Fat And Calories


Papaya contains good quantities of Vitamin A, Vitamin C, and Vitamin E. Another great thing is it gives only 39 calories per 100gm consumption. Also, papaya has antioxidants that help in burning extra fat and calories effective. Thus, including papaya in your diet can help you to lose weight as well as maintain optimal body weight.

 

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