33 Benefits Of Dry Ginger Powder

Dry ginger powder is derived from dry ginger roots which are well known for their numerous culinary and medicinal uses.

Ginger (Zingiber officinale) is primarily grown in Southern Asia. Its powdered form has been exported for hundreds of years and make a significant part of the global spice trade as the ginger powder has a longer shelf-life and is more versatile in terms of uses.

Below are various health benefits of dry ginger powder;

1. Treats Fungal Infections


Ginger has strong anti-fungal characteristics which fight against yeast infections, jock itch, and also mouth fungal infections. Out of all the plant species, research proves that ginger is one of the most potent. Morning sickness can be avoided. Athletes are advised to take it regularly to stay healthy. Ginger is rich with gingerols and shogaols which are its main components of anti-inflammatory and anti-fungal growth.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4842230/)

2. For Digestion


People having indigestion problems are advised by their doctors to use a placebo. But research shows that ginger is successful in emptying the stomach faster by 25% as compared to the placebo. Also, it is cheaper than a placebo and affordable by all classes of people. Ginger also helps in the digestion of non-vegetarian food items such as meat.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/)

3. Enhances Brain Function


Middle-aged women are especially advised to consume ginger powder as it improves their memory power and enhances cognitive functions. People having brain problems like Alzheimer’s disease are also advised the same. Ginger works on the brain function directly and stops the inflammatory responses sent by the brain.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/)

4. Inhibits Cancer Growth


Ginger possesses anti-cancer properties due to 6-gingerol compound in it. It helps to fight ovarian, prostate and pancreatic cancer. It inhibits the growth of cancer cells in the body hence protecting the body from harmful diseases like cancer. Certain studies have shown that ginger can inhibit the growth of tumor by up to 56 percent. Ginger is also suggested as an adjuvant therapy to chemotherapy.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997408/#sec4-nutrients-08-00495title)

5. Menstrual Pain Relief


Period cramps, pain, and headaches are symptoms that are linked with women’s menstruation. Ginger helps reduce the intensity as well as the duration of the pain. Usually, young girls who suffer severe pain are advised to include ginger powder in their diet. This is because ginger has analgesic properties. At times, nausea and upset stomach accompany menstruation which can be readily treated with the help of ginger powder.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518208/)

6. Prevents Formation Of Stomach Ulcers


Stomach ulcers often lead to problems like indigestion, heartburn, and fatigue. Ginger powder helps to prevent the formation of stomach ulcers. Ginger also reduces acidity and helps improve digestion. Ginger gives quick relief by stimulating a balance between its anti-inflammatory properties and the body’s inflammatory hormones called prostaglandins. It is used as a traditional medicine in China to treat ulcers.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763798/)

7. Treats Nausea

Morning sickness and seasickness have been treated with ginger powder since ancient times. Patients undergoing chemotherapy consume ginger powder to reduce nausea severity. Most natural health professionals suggest ginger to treat vomiting and nausea.
(https://www.ncbi.nlm.nih.gov/pubmed/10793599)

8. For Blood Sugar Regulation


Around 12% of fasting blood sugar is reduced by ginger powder. Ginger powder also improves sugar regulation in the body. But if and only if it is used in moderation. Around 4 grams of ginger per day regulates the insulin produced and lowers the sugar level.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/)

9. Decreases Level Of Cholesterol


Compared to a placebo, ginger powder consumed in our diet is more beneficial as it increases good HDL cholesterol and reduces bad LDL cholesterol. Ginger powder is used as an anti-oxidizing agent.
(https://www.ncbi.nlm.nih.gov/pubmed/18813412)

10. Relieves Joint And Muscle Pain


As it helps reduce inflammation, ginger consumed along with food can also help reduce arthritis-related joint pain. If you consume it regularly, extremely good results can be expected regarding one’s pain. Elderly people, due to their age, face these problems and can be easily treated with the help of ginger powder as they may have problems like osteoarthritis and rheumatoid arthritis.

11. Stimulates Body Temperature (Hyperthermic Effect)

Ginger helps to produce sweat which brings up the body temperature and is used to treat cold. Perspiration also helps to get rid of toxins. Ginger powder also helps create warmth around the body peripherals. Hence, increasing the temperature of the body.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196930/)

12. For Diarrhea


Diarrhea can be controlled using ginger. Ginger is effective in the treatment of diarrhea. Also, ginger has little to no side effects. It works by blocking the action of the toxic bacteria that caused diarrhea. Thus, saving the fluid from getting collected in the intestines.

13. Relief From Gas And Abdominal Pain


As inflammation is treated well with ginger, it also helps reduce gastric problems and pain of the abdomen. Children, suffering from abdomen pain, can take ginger powder along with honey. This helps to speedily empty the stomach so that the gases can move into the intestines and eventually be expunged from the body. Ginger powder is effective in treating bloating and gases.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/)

14. Inhibition Of Rib Pain

Rib pain is often caused when you turn on the torso side or take deep breaths. If ginger powder along with water is consumed about four times a day, the rib pain could be reduced to a large extent. People having heart problems are also advised to consume ginger along with jaggery and lemon.

15. Treatment Of Piles

Dry ginger powder consumed with jaggery can help to treat pain caused by piles. Piles can also be treated with fresh ginger.

16. Treatment Of Jaundice

Jaundice can be treated with ginger as a herbal remedy for jaundice. Usually, ginger consumed along with jaggery helps effectively fight jaundice.

17. For Swollen Gum And Tooth Pain


Swollen gums and toothache can be alleviated by taking dry ginger powder mixed in water at least thrice a day.

18. Treatment Of Numbness

Numbness of limbs is treated by consuming ginger powder, garlic, and water. People facing this problem are often advised to take ginger powder.

19. For Weight Loss


Ginger helps quicken one’s satiety when eating. It also improves digestion as well as improves glucose regulation in blood. All these make ginger an effective home remedy for weight loss.
(https://www.ncbi.nlm.nih.gov/pubmed/29393665)

20. Control Of Diabetes


Diabetic complications linked to urine protein levels and its output are reduced with the intake of ginger powder. Ginger is used to protect nerves and to decrease blood fat levels in diabetes as ginger has thick tuberous rhizome. It also increases insulin sensitivity and blood glucose control.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818945/)

21. Controlling Toxicity


Adverse effects of toxic substances like pesticides and chemical bromobenzene may damage the liver, kidneys and the nervous system. Including dry ginger powder in our food, would help our organs to expunge toxins better. Hence, for farmers and people who work around pesticides and harmful substances and for people who are likely to consume pesticide-treated, including ginger powder in your diet would be beneficial.

22. Absorption Of Nutrients


If ginger powder is added in our diet, not only will it give its own nutrients but it would also aid in the absorption of nutrients from other foods by the body. Ginger also stimulates enzyme secretion by the pancreas and the stomach. An effective way to reap this benefit of ginger is to have ginger powder mixed with tea.
(https://www.ncbi.nlm.nih.gov/books/NBK92775/)

23. Safeguard Against Abortion

Pregnant women get the benefit of dry ginger powder as it soothes their body and keeps a pregnant woman protected against abortion risk. Ginger also aids in the absorption of nutrients by both the mother and the fetus.

24. Urination Pain

Experiencing pain during urination can be avoided by consuming ginger powder along with milk daily in our diet. Chronic bladder infections can be inhibited with ginger powder.

25. Treatment Of Paralysis

People who have suffered from a stroke and are facing paralytic effects, research shows that ginger along with honey gives a lot of relief to them. It also helps them to fight paralysis. As ginger has ample anti-inflammatory properties, a ginger powdered paste can be rubbed on paralytic areas and paralytic muscles.

26. Improves Body Metabolism

Dry ginger powder improves appetite and balances metabolism. People having an unbalanced diet and are extremely thin or are malnourished can have ginger powder and improve their diet as it helps fight metabolic disorders. Ginger helps to decrease cholesterol levels and helps expunge unnecessary toxins in the body. It also helps reduce abdominal fat through increased metabolism.
(https://www.ncbi.nlm.nih.gov/pubmed/29393665)

27. For Cardiovascular Health


Dry ginger powder helps to inhibit blood clots and stops clumping. Hence it safeguards against heart attacks. It also reduces the likelihood of hypertension and has no side effects like drugs do. People having heart attack symptoms are encouraged to consume ginger powder.
(https://www.ncbi.nlm.nih.gov/pubmed/16157513)

28. Stress Buster


Ginger consumed along with our diet helps to reduce stress. Gingerol, an antioxidant in ginger, helps to inhibit bad chemicals in our body that could lead to psychological and physical stress.

29. Fights Symptoms Of Osteoarthritis


Studies have shown that ginger helps to treat symptoms of osteoarthritis. Ginger also regulates cytokines produced in the joints. Plus, it is hundred percent natural.
(https://www.ncbi.nlm.nih.gov/pubmed/25300574)

30. Remedy For Sexual Inadequacy

Fresh ginger, honey, and eggs make a marvelous remedy for sexual inadequacy. They also help to improve vigor and vitality. If the problem is psychological, then ginger won’t help else herbs like ginger help in maintaining an erection as they improve the supply of blood to the penis.

31. Improvement Of Blood Circulation


To improve the circulation of blood in our veins, ginger powder can be consumed. Ginger possesses compounds such as zingerone and gingerols that warm the body, which results in improved circulation of blood. Regular intake of ginger can prevent blood clots in the body and decrease the risk of atherosclerosis and heart disease.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196930/)

32. Improves Skin Tone


Ginger powder, when applied as a mask on our face, improves our skin tone and elasticity and also retains moisture. It clears dirt from the face as well as makes the skin glow. The antioxidant properties of ginger powder are used to soften the skin and improve one’s skin tone.

33. Incredible Hair Conditioner


Ginger, being rich in vitamins, minerals, and essential oils, makes your hair soft and silky. It also treats dandruff and itchy scalp. It is used in conditioners for the softening of hair. Ginger helps remove the residue of chemical-filled commercial products in hair pores. It makes hair soft, manageable and shiny. Ginger roots which are powdered contain potassium, magnesium, vitamins and essential oils which help the scalp to make your hair strong, and healthy.

 

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