Chipotle peppers are a form of smoked-dried jalapeno peppers. Their nutritional constituents include; capsaicin, magnesium, potassium, phosphorous, iron, and dietary fiber as well as vitamin A, vitamin K, vitamin C, and vitamin B6.
Chipotle is a popular spice in Mexican or Central American dishes and it’s commonly found in their salsas and barbecue sauces.
Below are various health benefits of chipotle;
1. Weight Loss
Chipotle peppers contain a compound called capsaicin which promotes the oxidation of fat and converts it into energy. So instead of storing fat, you expend fat as energy if you consume chipotle regularly.
Furthermore, Vitamin C in chipotle promotes the production of carnitine, which also helps in the metabolism of fat. If you are trying to lose weight and like spicy food, including chipotle in your diet, can greatly help you in achieving your weight loss goals.
2. Cardiovascular Health
Due to our modern lifestyle and diet, it is easy for plaque to build up within our arteries and narrow down their diameter. Unhealthy fats like hydrogenated oil and over-consumption of triglycerides are the major causes of atherosclerosis.
This condition can further lead to cardiovascular diseases and heart attacks. Chipotle peppers have been linked with the reduction of cholesterol and triglycerides in the arteries.
Another major reason for heart attacks is the formation of blood clots. Chipotle peppers also help the body in dissolving fibrin which promotes the formation of clots.
The potassium in chipotle works as a vasodilator and brings blood pressure under control. People who are suffering from conditions like high blood pressure can also benefit from consuming chipotle peppers.
3. Diabetes Management
The capsaicin, in chipotle, helps the body in managing the insulin levels in the body. Regular consumption of chipotle can effectively prevent the fluctuation of sugar levels in the blood.
4. Increased Metabolism
Capsaicin increases the postprandial metabolism, i.e. the metabolic activity after consuming food. After eating chipotle in your meal, your metabolic rate increases substantially in your body.
You would burn more calories per hour, all the organs would function more efficiently and your overall energy level would increase.
5. Immune System
Besides being a rich source of capsaicin, chipotle also contains a fairly high amount of Vitamin C. Vitamin C is a water-soluble antioxidant which scavenges free radicals in our body.
As you protect your body from free radical damages, you protect your body from a number of ailments.
Vitamin A, in the chipotle peppers, promotes healthy production of skin cells. Skin acts as the first line of defense against disease-causing microbes and pollutants. Healthier skin protects the body against infections and increases the overall immunity of our body.
6. Anti-Inflammatory Properties
You might feel a hot sensation while you consume chipotle peppers, but they exhibit anti-inflammatory properties. High levels of inflammation don’t allow the cells in our body to perform optimally.
The capsaicin in chipotle reduces the inflammation levels throughout the body and protect you against diseases like arthritis, tumors, etc.
7. Cancer Prevention
Chipotle peppers get their heat from capsaicin. Capsaicin has been associated with the apoptosis, i.e. suicide, of cancerous cells.
High levels of capsaicin in the body can greatly reduce the cancerous activity in our body. It can help shrink the tumors in the body such as cancerous tumors in prostate cells.
Due to free radical damage, the cells in our body stop performing optimally and cannot carry out regular metabolic activity efficiently. Inflammation ruptures the cells and they struggle to carry out their functions properly. The anti-inflammatory action of the capsaicin and free-radical scavenging by Vitamin C can keep you healthy and youthful-looking for decades.
Vitamin A, in the chipotle peppers, scavenges on free radicals and prevent them from breaking down the collagen of your skin. Collagen breakdown is the primary cause of fine lines and saggy skin. Moreover, Vitamin A also protects your skin against skin damage and keep it looking young and beautiful.
9. Bone Health
Chipotle is also a rich source of calcium and magnesium. Our bones need these minerals for the repair and maintaining of good bone density.
Chipotle also contains a mineral called potassium which helps in the absorption of calcium from our diet. Regular intake of chipotle in your diet can protect you against bone diseases such as osteoporosis.
10. For Digestion
Our digestive tract needs fiber for an effective bowel movement, peristaltic motion and elimination of waste. Chipotle is a good source of fiber and it can greatly help the food to pass smoothly through the alimentary canal.
Chipotle also promotes the secretion of bile and digestive juices. It promotes proper digestion of food and absorption of nutrients.
11. Wound Healing
Chipotle is a rich source of potassium. Potassium accelerates the process of healing of wounds and also aids the disappearance of scars.
12 Skin & Eye Health
Chipotle peppers are also a rich source of phytonutrients like zeaxanthin and lutein. These compounds help improve the health of the retina of our eyes. Regular intake of these nutrients can greatly reduce macular degeneration of our eyes and the development of cataract.
Vitamin A, in chipotle peppers, can protect you against age-related eye ailments like night blindness. Vitamin A also promotes the production of healthy skin cells and protect them from the UV damage. Vitamin A is a potent antioxidant that protects your skin from harmful free radical damage and keeps your skin healthy.
As chipotle promotes digestion and healthy bowel movement, it helps the body in elimination of waste. If the waste is not eliminated properly from our body, toxins get absorbed in our body. These toxins cause a lot of free radical damage to the cells of our body. As chipotle contains large amounts of Vitamin A and Vitamin C, it inhibits free radical damage and detoxifies the body.
The capsaicin, in chipotle, reduces the inflammation levels and allow the cells to regenerate themselves. As chipotle brings down the toxin levels throughout the body, it becomes easier for the cells to eliminate toxins in the intercellular fluid. From the intercellular fluid, the toxins get transported to the liver where they get neutralized.
Despite chipotle’s numerous health benefits, it could worsen gastrointestinal disorders such as irritable bowel syndrome and heartburn.
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